MOROCCAN TOFU COUSCOUS
Make and share this Moroccan Tofu Couscous recipe from Food.com.
Provided by Vegan Courtney
Categories One Dish Meal
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Heat oil in skillet over medium heat.
- Add tofu; cook until tofu is firm, stirring constantly.
- Add vegetables, beans, bouillon, water, curry, and cumin.
- Bring to a boil.
- Reduce heat and simmer 8 minutes or until vegetables are done.
- Meanwhile, in a medium saucepan combine broth and margarine, bring to a boil.
- Stir in couscous.
- Cover; remove from heat.
- Let stand 5 minutes.
- Fluff with a fork before serving; spoon onto platter.
- Top with tofu mixture; sprinkle with parsley.
Nutrition Facts : Calories 329.1, Fat 7.9, SaturatedFat 1.3, Sodium 275.4, Carbohydrate 51.1, Fiber 8.7, Sugar 0.5, Protein 16.2
MOROCCAN COUSCOUS
Steps:
- Heat the olive oil in large saucepan over medium heat. Add the garlic, onions, cinnamon, cumin and turmeric. Saute until fragrant, 2 to 3 minutes. Add the turnips and saute for 5 minutes. Deglaze with the chicken stock. Add the chickpeas, apricots, figs, red bell pepper, squash and zucchini. Stir and let simmer until tender, about 15 minutes. Discard the garlic and season with salt and pepper. Put the couscous in a large bowl. Boil 2 1/2 cups water and pour over the couscous. Cover and let sit for 5 minutes. Fluff the couscous with a fork.
- Add 1/2 cup couscous to a bowl and ladle on some stew. Garnish with some pistachios and cilantro.
Nutrition Facts : Calories 552, Fat 12 grams, SaturatedFat 2 grams, Sodium 199 milligrams, Carbohydrate 95 grams, Fiber 13 grams, Protein 20 grams, Sugar 18 grams
MOROCCAN COUSCOUS
This dish is great served with my Lamb Tagine and Cucumber Raita also on this site.
Provided by BenevolentEmpress
Categories Side Dish Vegetables Squash Summer Squash
Time 55m
Yield 8
Number Of Ingredients 19
Steps:
- Place a large, heavy bottomed pot over medium heat. Stir in the cumin, ginger, cloves, cayenne, cardamom, coriander, and allspice; gently toast until fragrant, about 2 to 3 minutes. Stir in oil and onion, cook until softened. Stir in the bell pepper, and zucchini; cook for 5 minutes. Stir in the raisins, salt, zest, and garbanzos.
- Pour in the chicken broth and orange juice; turn heat to high and bring to a boil. When the mixture is boiling, stir in the couscous and remove from heat; cover, and let stand 5 minutes. Fluff with a fork, and fold in chopped mint.
Nutrition Facts : Calories 245.6 calories, Carbohydrate 48.1 g, Fat 2.6 g, Fiber 5.2 g, Protein 8.4 g, SaturatedFat 0.3 g, Sodium 263.3 mg, Sugar 9.6 g
QUICK MOROCCAN VEGETABLE COUSCOUS
Categories Vegetable Vegetarian Quick & Easy Raisin Almond Spice Healthy Vegan Couscous Bon Appétit
Yield 2 Servings; Can be doubled
Number Of Ingredients 9
Steps:
- Place almonds in heavy medium skillet. Stir over medium heat until almonds are pale golden, about 4 minutes. Transfer almonds to bowl. Add oil to same skillet.Increase heat to medium-high. Add vegetables, cumin and coriander; sauté until vegetables just begin to soften, about 3 minutes. Add wine and raisins. Boil until wine is reduced by half, about 3 minutes. Add broth. Partially cover skillet; simmer until vegetables are tender, about 6 minutes. Season with salt and pepper.
- Meanwhile, prepare couscous according to package directions.
- Mound couscous on platter. Spoon vegetable topping and juices over. Sprinkle with almonds and serve.
ISRAELI MOROCCAN COUSCOUS
The vegetables can be cubed, but will take longer to cook.
Provided by Cigall Daboosh Goldman
Categories 100+ Everyday Cooking Recipes Vegan Side Dishes
Time 55m
Yield 8
Number Of Ingredients 15
Steps:
- Heat oil in a large pot over medium-high heat; saute onion until golden. Pour in vegetable broth and bring to a boil. Stir in carrots, turnips and sweet potato. Reduce heat to medium and simmer 15 minutes.
- Reduce heat to low and add zucchini and red bell pepper. Simmer for 20 minutes.
- Stir in garbanzo beans, tomato sauce, cinnamon, turmeric, saffron and curry powder. Simmer until heated through.
- Meanwhile, bring 2 1/2 cups water to a boil. Stir in couscous, cover and remove from heat. Let stand 5 to 7 minutes. Fluff with a fork and serve with vegetables on top.
Nutrition Facts : Calories 282.2 calories, Carbohydrate 55.2 g, Fat 2.8 g, Fiber 7.2 g, Protein 9.4 g, SaturatedFat 0.4 g, Sodium 634.3 mg, Sugar 7.5 g
CURRIED VEGETABLE AND TOFU COUSCOUS
Categories Onion Soy Vegetable Side Sauté Steam Vegetarian Low/No Sugar Tofu Broccoli Bell Pepper Winter Vegan Cilantro Simmer Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Following package directions, prepare curried couscous. Add currants while couscous steams.
- Heat olive oil in very large heavy skillet over medium heat. Add tofu in single layer and cook without stirring until just golden, about 4 minutes. Turn tofu over and cook 2 minutes longer. Transfer tofu to couscous. Add broccoli, onion, and bell pepper to skillet; cook over medium-high heat 2 minutes without stirring. Continue to cook vegetables until crisp-tender, stirring constantly, about 4 minutes. Add 1/2 cup water; increase heat to high and bring to boil, stirring to scrape up browned bits. Mix in 1/2 cup cilantro. Season vegetables to taste with salt and pepper. Mix couscous, vegetables, and cooking liquid in large serving bowl. Garnish with remaining 1/4 cup cilantro and serve.
More about "moroccan tofu couscous recipes"
MOROCCAN TOFU TAGINE WITH JEWELED COUSCOUS RECIPE
From vegetariantimes.com
Servings 6Calories 365 per servingCategory Entrees
MOROCCAN-SPICED TOFU AND GIANT COUSCOUS | THE VEGAN …
From vegansociety.com
SPICY MOROCCAN TOFU WITH COUSCOUS RECIPE | COOKOOREE
From cookooree.com
MOROCCAN-FLAVORED TOFU WITH APRICOTS, OLIVES, AND ALMONDS
From vegkitchen.com
MOROCCAN VEGAN SKEWERS AND COUSCOUS - VEG'N'BAKE
From vegnbake.com
MOROCCAN APRICOT TAGINE COUSCOUS - HAPPY AS A YAM RECIPES
From happyasayam.com
EASY MOROCCAN CHICKEN COUSCOUS L THE MEDITERRANEAN DISH
From themediterraneandish.com
MOROCCAN CAULIFLOWER COUSCOUS | FEASTING AT HOME
From feastingathome.com
SPICED MOROCCAN TOFU AND VEGETABLE TAGINE - THE ZERO WASTE …
From thezerowastekitchen.ca
MOROCCAN-STYLE MOGHRABIEH COUSCOUS - ONE ARAB VEGAN
From onearabvegan.com
MOROCCAN VEGETABLE COUSCOUS | RICARDO
From ricardocuisine.com
MOROCCAN COUSCOUS RECIPE {QUICK AND EASY SIDE DISH} – …
From wellplated.com
MOROCCAN COUSCOUS: A DELICIOUSLY EASY RECIPE - FONDUSSIMO
From fondussimo.com
QUICK AND EASY MOROCCAN COUSCOUS - BOSH!
From bosh.tv
MOROCCAN FRUITY COUSCOUS - BIT OF THE GOOD STUFF
From bitofthegoodstuff.com
MOROCCAN COUSCOUS TFAYA WITH CHICKPEAS AND CRANBERRIES RECIPE ...
From chefdehome.com
MOROCCAN COUSCOUS (PLUS VIDEO) - IMMACULATE BITES
From africanbites.com
MOROCCAN COUSCOUS [VEGAN] - ONE GREEN PLANET
From onegreenplanet.org
10 BEST TOFU COUSCOUS RECIPES | YUMMLY
From yummly.com
EASY MOROCCAN COUSCOUS RECIPE - SIMPLY WHISKED
From simplywhisked.com
MOROCCAN COUSCOUS RECIPE - TRADITIONAL MOROCCAN DISH
From originalmoroccanfood.com
MOROCCAN COUSCOUS WITH CHICKPEAS AND ROASTED VEG
From thepeskyvegan.com
MOROCCAN SEVEN VEGETABLE COUSCOUS - MAROCMAMA
From marocmama.com
MOROCCAN COUSCOUS SALAD - ALWAYS PLANT-BASED. ALWAYS DELICIOUS.
From hodofoods.com
EASY MOROCCCAN VEGETABLE COUSCOUS RECIPE - OLIVEOIL.COM
From oliveoil.com
AUTHENTIC MOROCCAN COUSCOUS RECIPE - PETIT APRON
From petitapron.com
ALL THE MOROCCAN COUSCOUS RECIPES YOU NEED! - MAROCMAMA
From marocmama.com
SPICY-SWEET TOFU WITH COUSCOUS RECIPE | REAL SIMPLE
From realsimple.com
TASTE OF MAROC - MOROCCAN FOOD, CULTURE, LIFESTYLE AND TRAVEL
From tasteofmaroc.com
MOROCCAN TOFU WITH COUSCOUS | PUNCHFORK
From punchfork.com
EASY ONE-POT MOROCCAN COUSCOUS WITH CHICKPEAS - COOKING FOR …
From cookingforpeanuts.com
QUICK & EASY MOROCCAN COUSCOUS (VEGAN) - YOUTUBE
From youtube.com
MOROCCAN COUSCOUS, RECIPE, STYLE, AND HISTORY - TOURING IN MOROCCO
From touringinmorocco.com
MOROCCAN TOMATO COUSCOUS RECIPE - SIMS HOME KITCHEN
From simshomekitchen.com
MOROCCAN CHICKPEA COUSCOUS SKILLET - FIT FOODIE FINDS
From fitfoodiefinds.com
MOROCCAN COUSCOUS CHICKPEA SALAD - CUPFUL OF KALE
From cupfulofkale.com
MOROCCAN COUSCOUS RECIPE | EGGLESS COOKING
From egglesscooking.com
CURRIED COUSCOUS - HEALTHY SEASONAL RECIPES
From healthyseasonalrecipes.com
MOROCCAN COUSCOUS RECIPE - THE LAST FOOD BLOG
From thelastfoodblog.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love