PASTA WITH CREAMY MUSHROOM-PEA SAUCE
Peas combine deliciously with wild mushrooms, such as chanterelles, but they are hard to come by this early in the season. You can still get the depth of flavor from more available creminis.
Provided by EatingWell Test Kitchen
Categories Healthy Spaghetti Recipes
Time 50m
Number Of Ingredients 11
Steps:
- Bring a large pot of water to a boil. Add pasta and peas; cook until the pasta is tender and the peas are cooked through, 10 to 12 minutes.
- Meanwhile, heat oil in a large nonstick skillet over medium heat. Cook prosciutto, stirring, until it begins to brown, about 5 minutes. Add garlic and cook, stirring, until fragrant, 30 seconds. Add mushrooms and cook, stirring, until they release their juices and most of the liquid has evaporated, about 4 minutes. Sprinkle flour over the mushrooms; stir to coat. Add wine and let simmer for 1 minute. Add broth, return to a simmer and cook, stirring, until slightly thickened, about 3 minutes. Remove from the heat. Stir in cream and pepper.
- Drain the peas and pasta; return to the pan, add the mushroom sauce and toss to coat.
Nutrition Facts : Calories 412 calories, Carbohydrate 65.5 g, Cholesterol 27.8 mg, Fat 8.5 g, Fiber 13.9 g, Protein 21.1 g, SaturatedFat 3.8 g, Sodium 618 mg, Sugar 9.1 g
CREAMY HAM, LEEK & MUSHROOM SPAGHETTI
Creamy pasta needn't be off the menu when you're watching your weight - this one's low-fat
Provided by Good Food team
Categories Dinner, Main course
Time 30m
Number Of Ingredients 9
Steps:
- Heat the oil in a large saucepan. Stir in the leeks, 2 tbsp water and some seasoning, cover, then cook for 5 mins over a medium heat until softened. Add the mushrooms and garlic, then cook for 3 mins more. Meanwhile, cook the spaghetti according to pack instructions, then drain, reserving a little of the cooking liquid.
- Stir the soft cheese into the leek and mushroom mixture, adding enough of the reserved pasta liquid to give a sauce-like consistency. Add the ham, basil leaves and Parmesan, then toss in the spaghetti.
Nutrition Facts : Calories 384 calories, Fat 11 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 53 grams carbohydrates, Sugar 6 grams sugar, Fiber 8 grams fiber, Protein 21 grams protein, Sodium 1.38 milligram of sodium
SPAGHETTI WITH LEEKS, PEAS & PESTO
Add some veg to pasta and pesto for a cheap, healthy springtime supper dish
Provided by Mary Cadogan
Categories Dinner, Pasta
Time 25m
Number Of Ingredients 6
Steps:
- Cook the spaghetti according to pack instructions, adding the peas for the final 2 mins. Meanwhile, heat the oil in a frying pan, add the leeks, then gently cook for about 5 mins until softened. Stir in the pesto and 3 tbsp of the pasta cooking water, then simmer for a few mins.
- Drain the pasta and peas, then add to the frying pan, tossing everything together. Divide between 2 warm bowls and sprinkle with a little grated Parmesan, if using.
Nutrition Facts : Calories 447 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 8 grams sugar, Fiber 9 grams fiber, Protein 18 grams protein, Sodium 0.11 milligram of sodium
SAUTEED LEEKS, MUSHROOMS & ONIONS
This is a quick, easy, tasty combination. Serve as a side dish with sausages, a roast, with eggs or even BBQ. I like my veggies still crisp but if you want them soft cook leeks longer
Provided by Bergy
Categories Onions
Time 25m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Spray a non stick skillet with oil.
- Saute the onions until tender and starting to brown.
- Add Mushrooms and continue cooking for apprx 3 minutes.
- Add leeks, salt, pepper& oregano.
- Saute a further 8 minutes (if you like your veggies very soft cook longer).
Nutrition Facts : Calories 50.1, Fat 0.3, SaturatedFat 0.1, Sodium 11.9, Carbohydrate 11.2, Fiber 1.9, Sugar 4, Protein 2
CREAMY MUSHROOM AND LEEK PASTA
If you haven't tried leeks, they have the texture of artichoke when cooked and a hint of sweet onion flavor. They add color, a healthy boost, and fantastic flavor to this pasta.
Provided by Natasha of NatashasKitchen.com
Categories Easy
Time 25m
Number Of Ingredients 11
Steps:
- Cut off the root hairs and most of your green stems. Keep the stems for making stock. This part is edible when you cook it for longer periods of time.
- Cut your leeks in half lengthwise and then half each stock again so you have 4 long quarters. Finley slice the leeks and rinse in cold water to get rid of any dirt in the leek (leeks hide dirt very well). Drain well.
- Heat a large pan over medium/high heat. Add 2 Tbsp olive oil and the finely chopped leeks. Saute 2 minutes.
- Cut mushrooms in half if they are small and into quarters if they are larger. Add halved/sliced mushrooms and 3 pressed garlic cloves. Saute uncovered, stirring often for 8 minutes or until mushrooms are soft.
- Stir in 1/2 cup chicken broth and 1 1/2 cups heavy whipping cream.
- Add 2 Tbsp chopped dill, 1/2 tsp salt (or to taste) and 1/8 tsp pepper. Simmer uncovered another 5 minutes for the sauce to thicken up a little.
- Pour over your favorite cooked pasta. This would work over just about any noodles. I served it over angel hair pasta (my favorite). Sprinkle with parmesan if you like :)
CREAMY LEEK & MUSHROOM PASTA
One pot, light and creamy, leek and mushroom pasta with fresh herbs, ricotta, and parmesan that's ready in just 40 minutes. Perfect for a quick weeknight dinner!
Provided by Shruthi Baskaran
Categories Pasta
Time 30m
Number Of Ingredients 13
Steps:
- Wash the leeks thoroughly. Slice the root ends, hairs, and very leafy portion. You will be left with half the length of the leek you started with. Slice the leek vertically down the middle to make two half-cylinders. Repeat to get four semi-cylinders. Chop each piece and dump in a bowl of water immediately. Once you're done chopping all the leeks, rinse the chopped leeks in your bowl of water, turning them over with your hands. Let them sit in the water for a few minutes and you'll get rid of most of the dirt. Note: Check the post for step-by-step visual instructions!
- Heat olive oil in a Dutch oven or large pot on medium flame. Add shallots when the oil is hot and sauté for a minute, until fragrant.
- Add chopped mushrooms and leeks and cook for approximately 4 to 5 minutes, stirring every 2 minutes or so, until the water evaporates (and you can continue cooking up to 8 minutes, for the mushrooms to brown). Stir in the garlic and sauté for about 30 seconds until fragrant.Note: Here, you can either choose to set the vegetables aside in case you want crispier mushrooms and leeks, or you can just make the whole recipe in one pot (in which case your veggies will be softer - this is totally a preference thing!)
- Add water, oregano, salt and pepper and bring to a boil. For a richer pasta, you can substitute 1/2 cup of water with white wine. If you use wine, add that first, and cook for 2 minutes before adding the rest of the broth.
- Add pasta, and cook for about 8 minutes. Stir the pasta every 30 seconds at the beginning to ensure it's submerged in the liquid. checking frequently to make sure it stays al dente (refer to package instructions to ensure pasta cooks to your desire). Note: Alternatively, you can also cook the pasta and the vegetables separately and mix them together later, depending on your preferred consistency of vegetables.
- Once the pasta is ready, turn off the heat, add ricotta and mix well together. Then add parmesan and give that a good stir. Finally, garnish with a bit more freshly grated parmesan and fresh parsley and serve hot!
Nutrition Facts : Calories 239 kcal, Sugar 8 g, Sodium 1333 mg, Fat 15 g, SaturatedFat 6 g, Carbohydrate 18 g, Fiber 4 g, Protein 11 g, Cholesterol 28 mg, ServingSize 1 serving
PENNE PASTA WITH MUSHROOMS & PEAS
In this recipe video, I show you how to make a Penne Pasta with Mushrooms and Peas. It's one of those 20 minutes pasta recipes, that will taste like it took a lot more time and effort. Mushrooms and peas have a natural affinity for each other, and work beautifully with just a bit of chicken stock and herbs, to create a simple sauce for the penne. Once you master the basic techniques outlined here, it's really simple to swap out your own favorite ingredients to create all kinds of new dishes. To get the full list of ingredients and recipe writeup, head over to the recipe page linked below. Enjoy!
Provided by Dave Beaulieu
Categories Date Night
Time 50m
Number Of Ingredients 1
Steps:
- Penne pasta is a favorite of mine for mixing with seasonal vegetables and ingredients. For this recipe, along with the penne pasta, I use some mushrooms, peas, some chicken stock (and a couple other things) to make a very simple sauce. So simple in fact that you can make it in about 20 minutes, so it's perfect even on those nights when you home form work late, and you need to get something on the table quickly. Best of all, once you know this basic recipe you can easily add or swap out ingredients. Enjoy! Recipe Overview and Keys to Success Like all pasta dishes, make sure you good the penne Al dente. Overcooked = Bad I like to cook the mushrooms down for about 20 minutes, until they are golden brown, firm in texture, and concentrated in flavor. Undercooked, they seem a bit slimy to me Add the frozen peas at the last minute. They don't take long to cook. Finally, the sauce here is really the chicken stock, reduced with some of the other ingredient. Taste as you go to make sure the salt and pepper is right, and make sure there is enough sauce so the pasta doesn't seem dry Ingredients (for 2) 1/3 lb penne pasta 3 cups sliced crimini mushrooms 1/3 cup frozen peas 1 large diced shallot 2 minced garlic cloves 1/3 cup chicken stock 1 sprig rosemary 1 - 3 tablespoons grated parmesan cheese Olive oil Salt and pepper Penne with Mushrooms & Peas Put a large pot of water on the heat to bring to a boil Heat a large skillet over high heat, and coat the bottom with olive oil Add the mushrooms and season with salt and pepper Toss, and continue to cook, tossing every few minutes until the mushrooms are golden brown, and firm in texture (about 20 minutes) When the mushrooms have 5 - 10 minutes left, and the water is boiling, add the penne to the water, and stir occasionally to prevent sticking Add the shallot, rosemary and garlic to the mushrooms and cook for about 1 minute to soften Add the chicken stock to deglaze the pan, and allow it to start reducing at a hard simmer Once the pasta is cooked, add the peas to the mushrooms, and drain pasta from the water Add the pasta to the mushroom sauce and season with salt and pepper Toss together a few times over high heat to integrate all the ingredients, and then kill the heat Add the parmesan cheese, and a drizzle of olive oil Toss again, taste and adjust the seasoning if needed Serve it up, with a bit more parmesan cheese, and enjoy! Wine with Penne with Mushrooms & Peas I'm going to fall back on my love for combining Mushrooms with Pinot Noir for this recipe. The earthy notes of both complement each other, and the lighter pinot won't overpower the pasta.
MUSHROOM, LEEK AND PEA PASTA RECIPE
Looking for pasta recipes, mushroom pasta recipes, leek recipes, quick pasta recipes or easy pasta recipes? The kids will love this easy veggie supper of creamy mushroom, leek and pea pasta ...
Provided by GoodtoKnow
Categories Dinner, Lunch
Time 30m
Yield Serves: 4
Number Of Ingredients 5
Steps:
- Heat the olive oil in a large deep frying pan. Add the onion, leeks and garlic, cover and cook for 5 mins until softened.
- Remove the lid, turn up the heat, add the mushrooms and cook for 5 mins until golden. Pour in the white wine, add the nutmeg and simmer for 5 mins. Add the petits pois and cream, bring to a simmer for about 3 mins, then stir through the herbs and Parmesan or alternative.
- Meanwhile, cook the pasta according to the pack instructions, drain and return to the pan. Pour in the sauce, toss together, season and serve.
Nutrition Facts : @context https, Calories 664 Kcal, Fat 31 g, SaturatedFat 16 g
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GARLIC MUSHROOM ONE POT PASTA - VEGAN HEAVEN
From veganheaven.org
5/5 (9)Category EntréeCuisine ItalianTotal Time 23 mins
- In a large pot, heat some oil and sauté the onion for about 3 minutes. Then add the garlic and the mushrooms and cook everything for another 2-3 minutes on high heat.
- Add the uncooked fettuccine, the vegetable broth, and the almond milk. Stir a couple of times and gently push the fettuccine in the liquid when they're soft enough (this might take a couple of minutes. Try not to break them when they're still too hard).
- After 12 minutes of cooking, add the peas and cook the one pot pasta for another 8 minutes. Then stir in the spinach. If you're using tapioca starch, combine the starch with 1 tablespoon of water and whisk until well combined. Add to the pasta and season with salt, pepper, and if using red pepper flakes. Enjoy!
CREAMY CHICKEN LEEK AND PEA PASTA RECIPE - HEALTHY FOOD GUIDE
From healthyfood.com
4.5/5 Total Time 30 minsCategory MainsCalories 585 per serving
- 1 Cook spaghetti, according to packet instructions, in a large saucepan of boiling water until al dente. Add peas and broccoli for last 2 minutes of cooking time. Drain well and return to pan.
- 2 Meanwhile, spray a large non-stick frying pan with olive oil and set over medium-high heat. Add chicken and cook, turning, for 2-3 minutes, or until golden. Remove from pan and set aside.
- 3 Spray pan with olive oil again and set over medium heat. Gently cook leek for 5 minutes, or until soft. Add garlic and lemon zest and cook for 1 minute. Stir in wine, chicken stock and cooking cream and simmer for 2-3 minutes, or until liquid reduces by half. Return reserved chicken to pan with lemon juice and cook for 2-3 minutes, or until heated through (see tip).
ORECCHIETTE PASTA + SHIITAKE MUSHROOMS RECIPE
From saltpepperskillet.com
Reviews 4Servings 4Cuisine ItalianCategory Main
- Start a large pot of salted boiling water for your pasta. Once water is boiling, blanch fresh english peas for no more than 90 seconds, then add them to an ice bath.
- Cook the orecchiette per the instructions on the package. Reserve some pasta cooking water for the sauce. Orecchiette tends to stick together (like little suction cups), so be sure to use plenty of boiling water and stir often.
- Heat the olive oil in a 12” sauté pan. Add the mushrooms and sauté until they start to brown, season with salt and pepper.
MUSHROOM AND LEEK PASTA RECIPE / RIVERFORD
From riverford.co.uk
Servings 4Total Time 30 mins
- Bring a large saucepan of water to the boil for the pasta. Heat the olive oil in a large frying pan over a medium heat and then add the garlic, oregano, leeks and mushrooms.
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5/5 (2)Total Time 30 minsCategory Main CourseCalories 440 per serving
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ONE POT LEEK, MUSHROOM & PEA PASTA | HEALTHY RECIPE | WW UK
From weightwatchers.com
Servings 4Total Time 30 minsCategory Dinner
- Mist a large, deep, lidded pan with cooking spray and set over a medium heat. Add the leeks and garlic, stir and cook for 3-5 minutes,or until the leeks are tender. Add the wholewheat spaghetti, sliced mushrooms, dried mixed herbs, chilli flakes and the lemon juice and zest, followed by the unsweetened almond milk and vegetable stock. Bring to a boil, then reduce to a simmer. Cook, covered, for 4-5 minutes, then remove the lid and continue cooking for 4-5 minutes until the pasta is cooked and the liquid reduced and thickened to a loose sauce.
- Add the frozen garden peas to the pan and cook for a further 2-3 minutes. Season to taste and serve topped with fresh flat-leaf parsley leaves.
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Servings 4Calories 685 per servingTotal Time 26 mins
- Bring a pot of salted water to a boil. Cook pasta until al dente, about 10 minutes or as package label directs.
- Melt butter in a large skillet over medium heat. Add leek and cook, stirring often, until softened, about 3 minutes. Add peas and half-and-half and bring to a boil over high heat. Reduce heat to low and simmer until thickened, about 5 minutes. Stir in ham. Season with salt and pepper.
- Drain pasta, reserving 1/2 cup cooking water. Add pasta to skillet along with cheese and toss to coat, adding cooking water as necessary to moisten. Serve immediately with extra Parmesan on the side.
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