Nourishing 5 Ingredient Dairy Free Spinach Soup Recipes

DAIRY-FREE CREAM OF SPINACH SOUP

Dairy-Free Cream of Spinach Soup image

From "Living the G. I. Diet". Pureed white beans give it the creaminess and add extra fiber.

Provided by zeldaz51

Categories Spinach

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 teaspoon canola oil
1 onion, chopped
1 stalk celery, chopped
1 carrot, chopped
2 garlic cloves, minced
1 tablespoon chopped fresh thyme (or 1 tsp. dried)
2 tomatoes, chopped
5 cups vegetable broth (or chicken broth, low-fat, low-sodium)
1 (19 ounce) can cannellini beans, drained and rinsed
1 (10 ounce) bag Baby Spinach, trimmed
1 pinch salt
1 pinch pepper

Steps:

Heat oil in a soup pot over medium heat. Add the onion, celery, carrot, garlic, and thyme and cook until the onion has softened, about 5 minutes. Add the tomatoes, cook for 2 minutes. Add broth and beans and bring to boil. Reduce the heat and simmer 10 minutes.
Meanwhile, finely shred the spinach, then set it aside.
Working in batches, puree the soup in a blender until smooth, then return it to the pot. Bring to a gentle boil and add the spinach, salt, and pepper, adjusting the seasoning to taste. Cook, stirring, until the spinach is tender, wilted, and bright green, about 5 minutes.

Nutrition Facts : Calories 172.2, Fat 2.4, SaturatedFat 0.4, Sodium 516.5, Carbohydrate 29.5, Fiber 10.6, Sugar 6.5, Protein 10.2

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