OKRA AND POTATO SALAD
To make the salad, I steam the potatoes first and, as soon as they're done, season them and toss them with a portion of the lemon juice and vinegar dressing. Then, I briefly steam and slice the trimmed okra and toss everything together. It tastes like a creamy potato salad with a garlicky Mediterranean accent.
Provided by Martha Rose Shulman
Categories salads and dressings, side dish
Time 30m
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Mix together lemon juice and vinegar in a small bowl.
- Steam potatoes above 1 inch water for 10 minutes, until tender enough to easily pierce with the tip of a knife. Remove from heat and transfer to a bowl. Season with salt, pepper, and 1 tablespoon of the lemon juice-vinegar mix.
- Trim away okra stems, just above the line where the stem cap joins the okra spear. Place in steamer, cover and steam 4 minutes. Drain and rinse briefly with cold water, then drain on a dish towel.
- Slice okra about 1/3- to 1/2-inch thick and add to bowl with potatoes. Add serrano and shallot. Season generously with salt and pepper, and toss together.
- Whisk garlic, yogurt and olive oil into remaining lemon juice-vinegar mix. Toss with the okra and potatoes. Add parsley and toss again. Garnish with crumbled feta if desired, and serve.
Nutrition Facts : @context http, Calories 167, UnsaturatedFat 8 grams, Carbohydrate 19 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 408 milligrams, Sugar 3 grams
ROASTED POTATO AND OKRA SALAD
Categories Salad Potato Vegetable Side Roast Picnic Vegetarian Backyard BBQ Corn Summer Vegan Okra Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 side-dish servings
Number Of Ingredients 11
Steps:
- Roast potatoes and okra:
- Put oven rack in middle position and preheat oven to 450°F.
- Halve potatoes lengthwise and toss with scallion pieces, rosemary sprigs, 2 tablespoons olive oil, 3/4 teaspoon salt, and 1/2 teaspoon pepper. Spread potato mixture in a large roasting pan and roast, stirring once, 20 minutes. Stir potatoes and add okra to pan, tossing to coat. Continue to roast until okra and potatoes are tender, about 30 minutes more.
- Cook beans and corn while potatoes roast:
- Cook beans in 1 quart (unsalted) boiling water in a 3- to 4-quart pot 3 minutes, then immediately transfer to a bowl of ice and cold water to stop cooking. Gently peel off skins.
- Return water to a boil and add 1 teaspoon salt, then cook corn until tender, about 4 minutes. Drain corn in a sieve and immediately transfer to bowl of ice and cold water to stop cooking. Drain corn again.
- Make dressing and assemble salad:
- Whisk together lemon juice, shallot, chopped rosemary, and remaining 2 tablespoons oil, 1/2 teaspoon salt, and 1/2 teaspoon pepper in a large bowl until combined. Discard rosemary sprigs, then add hot potatoes and okra to dressing along with beans, corn, and salt to taste, tossing to combine. Cool salad to warm before serving.
TOMATO AND OKRA SALAD
Provided by Food Network
Time 40m
Yield 6 servings
Number Of Ingredients 18
Steps:
- Wash and top and tail the okra, discarding any blemished or hard pods. Cook the okra as for boiled okra (see recipe below). Drain it and allow it to cool. Prepare the tomatoes. Wash the lettuce, break it into leaves, pat dry, and arrange the leaves on a large platter. Mound the okra on top of the lettuce and top with the chopped tomatoes. When ready to serve, dress the salad with vinaigrette to which you have added 2 teaspoons of chile oil.
- Combine all the ingredients except the olive oil in a small glass bowl and beat well with a fork or wire whisk. Gradually drizzle in the olive oil, making sure that all the ingredients are well mixed. Serve at once in a sauceboat or drizzle over the salad and toss. Yield: about 3/4 cup
- Place the chiles in the oil in a fancy cruet and allow them to rest for 1 week, until they have flavored the oil. Add a drop or two of the oil to your usual cooking oil for a special zap. Yield: 1 cup
- Wash and top and tail the okra, discarding any blemished or hard pods. Heat the oil in a heavy saucepan and saute the onion until it is translucent. Add the okra and cook it for 3 minutes, stirring constantly. Add the stock, cover, and cook for an additional 10 minutes, or until the okra is fork-tender. Add the lemon juice and serve hot.
FRIED OKRA SALAD
Steps:
- Beat together the buttermilk, egg and hot sauce in a small bowl. Add the okra and turn to coat evenly. Let sit for 30 minutes.
- In another bowl, combine the flour, cornmeal, and 1 teaspoon of Essence.
- Dredge the okra in the flour mixture and heat the shortening in a skillet, if using, otherwise heat oil in a deep-fryer or Dutch oven to 360 degrees F. When it is hot, place the okra in the oil and fry, turning once, for about 2 minutes, or until lightly golden. Drain on paper towels. Sprinkle the okra with the remaining 1 teaspoon of Essence. Divide the frisee among 4 salad plates, season with salt and pepper, to taste, top each with okra, smoked mozzarella and drizzle with dressing. Serve immediately.
- Combine all ingredients thoroughly.
- Recipe from "New New Orleans Cooking", by Emeril Lagasse and Jessie Tirsch
- Published by William Morrow, 1993.
- Heat a medium dry skillet over high heat. Add the andouille and saute for 1 1/2 minutes. Add the shallots and garlic and saute for 1 minute. Add the oil and vinegar, cook for 1 minute, and remove from the heat. Stir in the sugar, salt, and pepper. Serve immediately. Refrigerate any remaining dressing.
FRIED OKRA AND POTATO SALAD
Categories Salad Potato Side Fry Steam Vegetarian Quick & Easy Mayonnaise Cornmeal Summer Honey Okra Gourmet Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Serves 6
Number Of Ingredients 8
Steps:
- In a steamer set over boiling water steam the potatoes, covered, for 10 to 12 minutes, or until they are just tender, transfer them to a bowl, and let them cool to room temperature. In another bowl toss the okra with the cornmeal and salt and pepper to taste, transfer the mixture to a sieve, and shake off the excess cornmeal. In a deep skillet heat 1 inch of the oil to 375°F., in it fry the okra, stirring, for 2 minutes, or until it is golden, and transfer it to paper towels to drain. In a small bowl whisk together the vinegar, the honey, the mayonnaise, 1 tablespoon water, and salt and pepper to taste. Add the dressing to the potatoes with the okra and the tomato and combine the salad well.
OKRA SALAD
Make and share this Okra Salad recipe from Food.com.
Provided by Sharon123
Categories Low Protein
Time 8m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Combine the first 5 ingredients, and stir well.
- Blanch okra in boiling water 3 minutes.
- Drain.
- Combine warm okra, onion, and garlic in a 12x8x2-inch dish.
- Pour vinaigrette over okra mixture; toss gently to coat.
- Marinate at least 2 hours; drain.
- Arrange on serving plate with tomato slices; if desired.
FRIED OKRA SALAD
A great summer salad. Whenever I make it, everyone wants the recipe. This salad will be the best and crispiest if everything is prepared at the last minute.
Provided by Becky
Categories Salad Vegetable Salad Recipes
Time 40m
Yield 6
Number Of Ingredients 8
Steps:
- Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain the bacon slices on paper towels.
- Cook and stir okra in the same skillet used for bacon until tender and browned, 10 to 15 minutes. Remove and drain on paper towels.
- Combine bacon, okra, tomato, green onion, and green bell pepper in a bowl.
- Whisk oil, sugar, and vinegar together in a microwave-safe bowl. Heat in microwave on high for 1 minute, stirring every 10 seconds, until dressing is boiling and sugar is dissolved. Pour over vegetables right before serving; toss to coat.
Nutrition Facts : Calories 267.5 calories, Carbohydrate 22.1 g, Cholesterol 3.3 mg, Fat 19.7 g, Fiber 2.6 g, Protein 3.2 g, SaturatedFat 3.3 g, Sodium 76.5 mg, Sugar 19.3 g
OKRA SALAD
This is a fried okra salad with bacon, onion, and tomato in a tangy vinegar dressing.
Provided by LUNANA
Categories Salad Vegetable Salad Recipes
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Place bacon in a large skillet over medium heat. Cook until evenly browned, then remove to paper towels to drain. Pour off most of the bacon grease, leaving a thin coating on the pan. Add okra to the bacon grease in the skillet, and fry until tender, about 5 minutes. Transfer the okra to a salad bowl, and toss with the onion, green pepper, and tomato. Crumble in the bacon.
- In a small bowl, whisk together the sugar, corn oil, and vinegar until the sugar has dissolved. Pour over the salad, and toss to coat. Chill for 30 minutes before serving.
Nutrition Facts : Calories 225.7 calories, Carbohydrate 19.6 g, Cholesterol 9.5 mg, Fat 15.8 g, Fiber 2.5 g, Protein 3.4 g, SaturatedFat 3.4 g, Sodium 121.2 mg, Sugar 15.1 g
GRANDMA'S FRIED OKRA AND POTATOES
The cornmeal adds a nice texture to these. This dish doesn't last more than a few minutes at my house. It's great!
Provided by jeniwan
Categories Low Protein
Time 20m
Yield 4-5 serving(s)
Number Of Ingredients 7
Steps:
- Wash okra and cut off stem ends. Cut in about ½-inch pieces. Peel potatoes and chop into ½-inch dice. Put okra and potatoes in large bowl. Add chopped onion to mixture. Sprinkle cornmeal, salt and pepper over mixture. Stir until cornmeal is evenly distributed throughout mixture.
- Heat drippings or oil in large skillet over medium heat (oil should be hot, but not smoking hot). Carefully spoon okra/potato mixture into hot oil. Fry, turning mixture occasionally, until potatoes are done and mixture is nicely browned, about 10 to 12 minutes. Drain on paper towels. Makes enough for 4 or 5 hungry people.
Nutrition Facts : Calories 360.1, Fat 13.7, SaturatedFat 5.2, Cholesterol 12.3, Sodium 627.1, Carbohydrate 54.8, Fiber 9.2, Sugar 4.1, Protein 7.5
More about "okra and potato salad recipes"
ROASTED POTATO-AND-OKRA SALAD RECIPE | MYRECIPES
From myrecipes.com
Servings 6-8Total Time 1 hr 40 mins
- Preheat oven to 450°. Bring potatoes and water to cover to a boil in a large saucepan over medium-high heat. Reduce heat to medium-low, and simmer 15 to 20 minutes or until fork-tender. Drain and cool completely (about 20 minutes).
- Toss together okra, 1 Tbsp. olive oil, 1 tsp. salt, and 1/2 tsp. pepper, and place in a single layer in a jelly-roll pan. Cut potatoes in half, and toss with remaining olive oil, salt, and pepper. Place potatoes in a single layer in another jelly-roll pan.
- Bake okra and potatoes at 450° for 20 to 25 minutes or until tender and golden brown. Remove from oven, and let stand 5 minutes.
- Cut okra pods in half lengthwise. Toss together potatoes, okra, vinaigrette, and green onions in a medium bowl. Serve immediately.
OKRA AND POTATO SALAD - DINING AND COOKING
From diningandcooking.com
Estimated Reading Time 2 mins
CHARRED OKRA-POTATO SALAD RECIPE | SOUTHERN LIVING | …
From myrecipes.com
Servings 6Total Time 25 mins
OKRA SALAD - VEGETABLE SALAD RECIPES
From worldrecipes.org
ROASTED SWEET POTATO & OKRA RECIPE | RECIPES FROM A PANTRY
From recipesfromapantry.com
SWEET POTATO SALAD RECIPE FROM AWARD-WINNING CHEF | WELL+GOOD
From wellandgood.com
OKRA HELPS DRESS UP POTATO SALAD - NDTV FOOD
From food.ndtv.com
ROASTED POTATO AND OKRA SALAD - GLUTEN FREE RECIPES
From fooddiez.com
OKRA AND POTATO SALAD WITH GREEN MANGO RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
ROASTED POTATO AND OKRA SALAD | OKRA SALAD RECIPE, WHOLE ...
From pinterest.com
FRIED OKRA AND POTATO SALAD - PLAIN.RECIPES
From plain.recipes
OKRA AND POTATOES SUPREME - THE SOUTHERN LADY COOKS
From thesouthernladycooks.com
OKRA SALAD RECIPE
From crecipe.com
ROASTED SWEET POTATO AND OKRA SALAD RECIPE | RECIPE | OKRA ...
From pinterest.ca
POTATO & OKRA SUMMER SALAD - EASY GEORGIA INSPIRED RECIPE ...
From foodlion.com
OKRA HELPS DRESS UP POTATO SALAD - THE NEW YORK TIMES
From nytimes.com
OKRA SALAD RECIPE – JAPANESE COOKING 101
From japanesecooking101.com
OKRA'S POTATO SALAD - RECIPE | COOKS.COM
From cooks.com
SMOKIN’ OKRA POTATO SALAD – PICKLED PINK FOODS
From pickledpinkfoods.com
ROASTED SWEET POTATO AND OKRA SALAD RECIPE - MARCUS ...
From foodandwine.com
ROASTED SWEET POTATO AND OKRA SALAD RECIPE - FOOD NEWS
From foodnewsnews.com
ROASTED SWEET POTATO AND OKRA SALAD - MARCUS SAMUELSSON
From marcussamuelsson.com
CHARRED OKRA-POTATO SALAD | RECIPE | OKRA SALAD, GRILLED ...
From pinterest.ca
FRIED OKRA AND POTATO SALAD - BIGOVEN
From bigoven.com
CRISPY OKRA AND TOMATO SALAD RECIPE - COUNTRY LIVING
From countryliving.com
FRIED OKRA AND POTATO SALAD RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
BACON, OKRA AND POTATO HASH | WHOLEFULLY
From wholefully.com
BILL GREEN'S GULLAH GRUB RECIPE: OKRA AND SHRIMP - FOOD NEWS
From foodnewsnews.com
ROASTED POTATO & OKRA SALAD – PREVENTION RD
From preventionrd.com
ROASTED SWEET POTATO AND OKRA SALAD - GLUTEN FREE RECIPES
From fooddiez.com
OKRA AND POTATO SALAD RECIPE | RECIPE | POTATOE SALAD ...
From pinterest.com
ASPARAGUS POTATO SALAD | TASTEMADE
From tastemade.com
12 BEST OKRA RECIPES - THE SPRUCE EATS
From thespruceeats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search