Okra On The Side Recipes
GRILLED OKRA
These are very spicy and good. They have to be very charred.
Provided by Mr. Greekagojun
Categories Side Dish Vegetables
Time 10m
Yield 4
Number Of Ingredients 3
Steps:
- Preheat an outdoor grill for high heat, and lightly oil the grate.
- Roll the okra in the melted butter and then in the cajun seasoning. Grill the okra until charred, about 2 minutes per side.
Nutrition Facts : Calories 156.1 calories, Carbohydrate 11.4 g, Cholesterol 30.5 mg, Fat 12 g, Fiber 4.3 g, Protein 3 g, SaturatedFat 7.3 g, Sodium 1501 mg, Sugar 1.4 g
OKRA ON THE SIDE
Make and share this Okra on the side recipe from Food.com.
Provided by Diana Adcock
Categories Vegetable
Time 50m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- In a non reactive saucepan, saute the onions and garlic in the oil for 10 minutes.
- Add the okra and chilies, saute, stirring frequently for 5 minutes.
- Add the tomatoes and salt, cover and simmer for about 30 minutes.
Nutrition Facts : Calories 65.7, Fat 1.4, SaturatedFat 0.2, Sodium 591.6, Carbohydrate 12.8, Fiber 3.3, Sugar 5.1, Protein 2.5
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