Oven Roasted Aloo Gobi Recipes

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ROASTED ALOO GOBI



Roasted aloo gobi image

This extra special vegan curry uses roasted cauliflower and potatoes to bring out their flavour. You can also serve as a side to meat curries

Provided by Cassie Best

Categories     Dinner, Main course, Supper

Time 1h5m

Number Of Ingredients 17

400g floury potatoes (such as Maris Piper or King Edward), cut into medium-sized chunks
1 large cauliflower, cut into florets
1 tbsp cumin seeds
2 tsp coriander seeds
2 tsp nigella seeds
1 tsp ground cinnamon
1 tsp turmeric
1 tsp chilli powder
4 tbsp vegetable oil or sunflower oil or rapeseed oil
8 curry leaves
4 garlic cloves, crushed
2 x 400g cans chopped tomatoes
2 small green chillies, pierced a few times
1 tsp golden caster sugar
1 lime, juiced
small pack coriander, chopped
basmati rice, naan and natural yogurt, to serve

Steps:

  • Heat oven to 180C/160C fan/gas 4. Tip the potatoes into a large pan, fill with cold water and bring to the boil. Simmer for 5-6 mins until starting to soften but still holding their shape. Drain well.
  • On a large baking tray, toss the potatoes and cauliflower with the spices and 2 tbsp oil. Season well and roast for 45 mins, stirring halfway through cooking, until the veg is soft and starting to brown.
  • Meanwhile, heat the remaining oil in a large pan. Fry the curry leaves and garlic for 1 min, making sure the garlic doesn't brown. Add the tomatoes, chillies, sugar, lime juice and some seasoning. Cover with a lid and simmer for 15 mins until the tomatoes have broken down.
  • Add the roasted veg to the tomatoes. Simmer for 5 mins, adding a splash of water if the curry gets too thick. Stir through the coriander and serve with rice, warm naan and yogurt.

Nutrition Facts : Calories 322 calories, Fat 15 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 14 grams sugar, Fiber 9 grams fiber, Protein 10 grams protein, Sodium 0.1 milligram of sodium

OVEN ROASTED ALOO GOBI



OVEN ROASTED ALOO GOBI image

Categories     Potato

Number Of Ingredients 13

4 med red potatoes
1 lb bag of frozen cauliflower
1 tsp tumeric powder
1 1/2 tsp garlic powder
1 tsp onion powder
1 1/2 tsp garam masala
1 tsp coriander powder
1 1/2 tsp cumin seeds
1 tsp cayenne pepper powder
1 tsp salt
2 - 3 tbsp olive or mustard oil
1 tsp lemon juice
2 tbsp chopped cilantro

Steps:

  • 1. Preheat oven to 400 deg F. 2. Leave the skin on potatoes if desired. Cut the potatoes into 1 inch cubes. 3. Place potatoes and cauliflower into a big bowl. 4. Toss all the spices, lemon juice, cilantro, and oil with the vegetables and coat well. 4. Spread the vegetables out on a cookie sheet in a single layer. 5. Bake for about 25-30 min, stir, and bake for another 20 minutes until potatoes are done.

SHEET PAN ALOO GOBI



Sheet Pan Aloo Gobi image

Crave Indian food but can't get delivery? This sheet pan meal couldn't be easier! To make this a complete meal, add tofu or chicken.

Provided by Aliza Finley

Categories     World Cuisine Recipes     Asian     Indian

Time 1h15m

Yield 6

Number Of Ingredients 8

½ cup vegetable oil
2 tablespoons Madras curry powder, or to taste
1 teaspoon sea salt
3 large potatoes, cubed
3 large carrots, chopped
1 head cauliflower, cut into florets
1 (10 ounce) package frozen peas
2 tablespoons chopped fresh cilantro

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Mix oil, curry powder, and salt together in a small bowl.
  • Combine potatoes and carrots in a large bowl; pour 2/3 of the curry sauce on top. Mix to combine. Spread on a large, rimmed baking sheet.
  • Bake in the preheated oven for 30 minutes. Mix cauliflower with remaining curry sauce. Add to the baking sheet and continue baking for 20 minutes. Add peas; bake for 10 minutes more. Garnish with cilantro.

Nutrition Facts : Calories 384.7 calories, Carbohydrate 48.5 g, Fat 19 g, Fiber 9.8 g, Protein 8.7 g, SaturatedFat 3 g, Sodium 412.3 mg, Sugar 8 g

BAKED ALOO GOBI



Baked Aloo Gobi image

When I travel abroad, all my work friends request that I cook for them. Instead of cooking this traditional Punjabi dish on the stove, I bake it to save time. They love it. Serve it with gravy wala chicken, raita, and parathas. So easy and tasty.

Provided by Allrecipes Member

Categories     Potato Side Dishes

Time 45m

Yield 4

Number Of Ingredients 10

1 large head cauliflower, chopped
3 medium potatoes, peeled and chopped
1 large onion, chopped
3 peppers green chile peppers, chopped
2 teaspoons ground cumin
2 teaspoons ground coriander
1 teaspoon ground turmeric
1 teaspoon salt
1 ½ teaspoons vegetable oil
1 tablespoon chopped fresh cilantro, or to taste

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Combine cauliflower, potatoes, onion, chile peppers, cumin, coriander, turmeric, and salt in a large aluminum pan. Drizzle oil over top.
  • Bake in the preheated oven until cauliflower and potatoes are tender, about 30 minutes. Garnish with chopped cilantro.

Nutrition Facts : Calories 229.5 calories, Carbohydrate 47.1 g, Fat 2.6 g, Fiber 10.7 g, Protein 8.8 g, SaturatedFat 0.4 g, Sodium 660.1 mg, Sugar 9.6 g

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