ASPARAGUS STUFFED CHICKEN BREASTS
An easy recipe for chicken breast stuffed with asparagus. It's a healthy dish that's low carb and AIP paleo friendly.
Provided by Lisa MarcAurele
Categories Main Course
Time 40m
Number Of Ingredients 7
Steps:
- Preheat oven to 375°F.
- In a small bowl, combine the olive oil, vinegar, garlic, and salt. Set aside.
- Pound each chicken breast with a mallet to about 1/4 inch thickness.
- Season chicken breasts with salt and pepper to taste.
- Place 3 asparagus spears in the middle of each flattened chicken breast. Wrap chicken meat around the asparagus and secure with toothpicks. Arrange stuffed chicken in a baking pan then olive oil mixture evenly over the stuffed chicken.
- Bake at 375°F for 25-30 minutes until chicken is fully cooked. Remove toothpicks prior to serving.
Nutrition Facts : ServingSize 1 stuffed breast, Calories 384 kcal, Carbohydrate 1 g, Protein 48 g, Fat 19 g, SaturatedFat 3 g, Cholesterol 145 mg, Sodium 409 mg, Fiber 1 g, Sugar 1 g
BACON WRAPPED CHICKEN AND ASPARAGUS
Make and share this Bacon Wrapped Chicken and Asparagus recipe from Food.com.
Provided by TishT
Categories Chicken Breast
Time 1h
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400º F.
- Line baking sheet with heavy-duty foil.
- Pound out of the chicken to approximately 1/2" thickness.
- Place chicken and pesto in medium bowl; toss to coat.
- Cut asparagus to approx size of chicken roll (so that the asparagus will not peep out too much from the end).
- Place olive oil and Italian seasoning in a shallow pan or ziplock bag and toss asparagus until coated well.
- Place 3 asparagus spears and top with parmesan cheese.
- Roll chicken around asparagus and wrap each roll with a bacon strip (2 if necessary to get good coverage).
- Place, seam side down, in lined pan.
- Bake, uncovered, at 400ºF for 35-40 minutes or until juices run clear.
- Broil 6 inches from the heat for 3-5 minutes or until bacon is crisped.
- Enjoy.
BACON-WRAPPED SALSA STUFFED CHICKEN RECIPE
Number Of Ingredients 9
Steps:
- Preheat your oven to 400° F. Combine all the ingredients for the salsa in a bowl and mix well. Cut the chicken breasts in half horizontally (see here for pictures), so that you can open them up like a book. Flatten them out with a rolling pin. Fill each chicken breast with an equal amount of the salsa mixture and close them up. Roll the bacon strips around the chicken, and pin them in place with the toothpicks. Once the chicken is wrapped, place it in a baking pan and bake 30 to 35 min or until a meat thermometer reads 170 F. Then broil 5 to 6 min or until the bacon is nicely crisp. Serve with some salsa.
ASPARAGUS-STUFFED CHICKEN BREASTS WITH BACON
Simple enough to make on weeknights! Stuffed with fresh asparagus and creamy cheese sauce, this bacon-wrapped chicken breast recipe is packed with flavour and only takes 15 minutes of prep time before you can throw it in the oven to bake.
Provided by Walmart
Categories All Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- HowToStep
- Position racks in centre and upper third of oven, then preheat to 375°F. Line a rimmed baking sheet with parchment. ##Place chicken breasts on a cutting board. Cover with plastic wrap. Using a meat mallet or the bottom of a medium saucepan, gently pound chicken breasts to 1/2-in thickness. Season chicken with 1/4 tsp each salt and pepper. Place 5 asparagus spears crosswise in the centre of each breast. Roll chicken around the asparagus, starting with the pointed end. Set aside, seam side down. ##Lay 2 slices of bacon on cutting board side by side lengthwise. Roll bacon around one piece of chicken, then place, seam side down, onto prepared sheet. Repeat with remaining bacon and chicken. ##Bake in centre of oven for 30 minutes. Switch oven to broil and transfer sheet to upper rack. Broil until bacon is golden and an instant-read thermometer inserted into thickest part of chicken reads 165°F, about 4 to 5 minutes. ##Meanwhile, heat a medium saucepan over medium. Melt butter, then stir in flour. Cook, stirring constantly, for 1 minute. Gradually whisk in milk and mustard. Cook until mixture is thickened, about 2 minutes. Stir in cheese, remaining 1/4 tsp each salt and pepper and parsley. Cook until cheese is melted. Serve sauce spooned over chicken.
BACON-WRAPPED CHICKEN THIGHS SMOTHERED AND STUFFED WITH AWESOME
These are pretty much all of my favorite things layered into one extremely satisfying dish. You may have a lot of leftover bechamel sauce; bout a half of a box of cooked pasta will take care of this for you.
Provided by Kat R
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 1h6m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a 9-inch square pan with parchment paper.
- Trim asparagus spears to extend 1 inch past each side of the thighs.
- Place 1 cup of the mozzarella cheese into a bowl.
- Lay chicken thighs flat on a work surface. Place 1/4 cup mozzarella cheese on each thigh, followed by 3 asparagus spears. Roll thigh around stuffing; wrap 1 bacon slice around each thigh. Tie a 12-inch length of string around the bacon, ensuring bacon ends are secured. Place stuffed thighs in the lined pan.
- Bake in the preheated oven until no longer pink in the center and juices run clear, 30 to 40 minutes. An instant-read thermometer inserted into the middle of a thigh should read at least 165 degrees F (74 degrees C).
- Melt 1 tablespoon butter in a small saucepan over medium-high heat; add jalapenos. Cook, stirring regularly, until juices have evaporated, 1 to 2 minutes. Add remaining butter, melt completely, about 1 minute. Stir in flour until it starts to brown, 1 to 2 minutes. Pour in warm milk, 1/3 cup at a time, mixing completely after each addition.
- Bring milk mixture to a boil; reduce heat to medium-low. Simmer, stirring occasionally, until sauce thickens, about 7 minutes. Season sauce with salt and pepper. Add remaining mozzarella cheese, stir gently to incorporate into sauce.
- Cut strings from thighs and smother with sauce.
Nutrition Facts : Calories 446.9 calories, Carbohydrate 13.9 g, Cholesterol 117.1 mg, Fat 27.3 g, Fiber 1.2 g, Protein 35.6 g, SaturatedFat 13.9 g, Sodium 1348.2 mg, Sugar 7.2 g
ASPARAGUS-STUFFED CHICKEN ROLLS
With its pretty presentation and sensational flavors, this rich asparagus stuffed chicken makes any meal feel special. -Louise Ambrose, Kingston, New York
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 2 servings.
Number Of Ingredients 13
Steps:
- In a large skillet, bring 1/2 in. of water to a boil. Add asparagus; cover and boil for 3 minutes. Drain and immediately place asparagus in ice water. Drain and pat dry., Flatten chicken to 1/4-in. thickness. Spread mustard over one side of each chicken breast. Down the center of each, place two sage leaves, a cheese slice, ham slice and four asparagus spears. Fold chicken over asparagus; secure with toothpicks., Place flour and egg in separate shallow bowls. In another shallow bowl, combine bread crumbs and Parmesan cheese. Dip chicken in the flour, egg, then bread crumb mixture., In a large skillet, brown chicken on all sides in butter and oil. Transfer to an 8-in. square baking dish coated with cooking spray. Add wine to skillet, stirring to loosen browned bits from pan. Pour over chicken. , Bake at 350° for 20-25 minutes or until chicken is no longer pink. Discard toothpicks.
Nutrition Facts : Calories 460 calories, Fat 21g fat (9g saturated fat), Cholesterol 182mg cholesterol, Sodium 861mg sodium, Carbohydrate 16g carbohydrate (3g sugars, Fiber 1g fiber), Protein 46g protein.
BACON AND ASPARAGUS STUFFED CHICKEN RECIPE
I mixed a few of my favorite ingredients together and came up with this asparagus stuffed chicken. It was a huge hit with everyone in my family!
Provided by Kristen Hills
Categories Main Course
Time 55m
Number Of Ingredients 8
Steps:
- Preheat your oven to 375 degrees F and line a 9x13 inch baking dish with foil; set aside.
- In a small bowl mix together cheese, cream cheese, bacon, and asparagus.
- Slice chicken breasts in half but don't cut it completely through. You will want it still connected on one end.
- Put some of your mixture into each sliced chicken breast.
- After you have filled each chicken breast, place them in your pan. Spoon on your cream of mushroom soup on top of each one until the can is gone.
- Top with bread crumbs and Italian Seasoning.
- Bake for 30 to 40 minutes or until you chicken is cooked through.
Nutrition Facts : Calories 426 kcal, Carbohydrate 14 g, Protein 37 g, Fat 24 g, SaturatedFat 10 g, TransFat 1 g, Cholesterol 122 mg, Sodium 988 mg, Fiber 1 g, Sugar 3 g, ServingSize 1 serving
PALEO BACON AND ASPARAGUS STUFFED CHICKEN
A tasty and paleo chicken, asparagus, and bacon dish that has a perfect added crunch from macadamia nuts. Super-quick and easy to prepare. Your paleo and non-paleo friends and family will love it. Shown with a side of steamed carrots, topped with a little Parmesan cheese.
Provided by pseibold
Categories Chicken Breasts
Time 1h8m
Yield 4
Number Of Ingredients 11
Steps:
- Mix macadamia nuts, mayonnaise, lemon, sage, black pepper, and salt in a bowl until well combined.
- Preheat oven to 475 degrees F (245 degrees C). Grease a baking dish with oil.
- Heat a large skillet over medium-high heat; add bacon and cook, turning occasionally, until crispy, about 10 minutes. Leave as much bacon fat in the pan as desired and drain bacon slices on paper towels.
- Place asparagus in the skillet and cook in the bacon fat until bright green and nearly tender, 3 to 5 minutes.
- Place 1 chicken breast in a resealable plastic bag on a cutting board. Pound chicken firmly with the smooth side of a meat mallet to a thickness of about 1/4 inch. Repeat with the rest of the chicken breasts.
- Place provolone cheese and 1 to 2 slices bacon on each chicken breast; divide asparagus spears equally over the breasts. Roll chicken around the bacon and asparagus; place, seams down, in the prepared baking pan. Coat with mayonnaise-nut mixture.
- Bake in the preheated oven until crumbs are browned and chicken juices run clear, about 25 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 777.5 calories, Carbohydrate 9.3 g, Cholesterol 112.3 mg, Fat 65.7 g, Fiber 4.5 g, Protein 41.3 g, SaturatedFat 15.2 g, Sodium 1074.5 mg, Sugar 3.2 g
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