Pan Seared Alii Moi Braised Arugula Warm Lomilomi Sauce With Fiddlehead Fern And Freshwater Shrimp Recipes

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FIDDLEHEAD FERNS



Fiddlehead Ferns image

Provided by Food Network

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 8

1 pound fiddlehead fern, tightly closed, not slimy, brown or open leaves
2 quarts boiling water
1 teaspoon salt
Ice water
4 tablespoons butter
1 tablespoon fresh lemon juice
1/2 teaspoon salt
1/2 teaspoon ground black pepper

Steps:

  • Clean the fiddleheads by snipping off the tough 1/8-inch at the bottom and any stray coarse tips visible. Wash the ferns in cold water. Bring 2 quarts water to a boil and add a teaspoon salt. Add the fiddleheads to the boiling water, return to the boil and cook for 2 to 3 minutes or just until tender. Drain the boiling water and refresh the ferns in ice water. Drain and pat dry the ferns.
  • In a large saute pan, heat the butter over medium heat. As the butter begins to bubble, add the dry, blanched fiddleheads and saute for 2 minutes. Add the lemon juice, season with salt and pepper and serve immediately.

PAHOLE (FERN) SALAD WITH TARO



Pahole (Fern) Salad with Taro image

Provided by Food Network

Time 30m

Yield 4 servings

Number Of Ingredients 7

1 bunch pahole (fern shoots)
3 pounds tomatoes
1/2 Maui onion
1/2 large corm taro, cooked until tender, cleaned, and diced
1 cup soy sauce
1 cup water
Dash chile flakes and apple cider vinegar

Steps:

  • Bring a pot of water to a boil. Place the pahole fern in water for 3 1/2 minutes. Remove and drain. Cool pahole fern down in an ice bath and drain. Dice tomatoes, cut pahole fern into 3/4-inch long pieces, and slice onions.
  • In a bowl mix all sauce ingredients together Add tomatoes, pahole, onions, and taro toss to coat.

PAN SEARED SALMON ON BABY ARUGULA



Pan Seared Salmon on Baby Arugula image

Provided by Sheila Lukins

Categories     Tomato     Low Carb     Quick & Easy     Low Cal     Low Sodium     Dinner     Salmon     Arugula     Healthy     Parade     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Servings: Makes 2 servings

Number Of Ingredients 11

2 center-cut salmon fillets (6 oz. each)
1 1/2 Tbsp fresh lemon juice
1 1/2 Tbsp olive oil
Salt and freshly ground black pepper, to taste
For the salad:
3 cups baby arugula leaves
2/3 cup grape or cherry tomatoes, halved
1/4 cup thinly slivered red onion
Salt and freshly ground black pepper, to taste
1 Tbsp extra-virgin olive oil
1 Tbsp red-wine vinegar

Steps:

  • 1. Place the salmon fillets in a shallow bowl. Toss well with lemon juice, olive oil, salt and pepper. Let rest for 15 minutes.
  • 2. Cook the salmon, skinside down in a nonstick skillet over medium-high heat for 2 to 3 minutes, shaking the pan and carefully lifting the salmon with a spatula to loosen it from the pan.
  • 3. Reduce the heat to medium. Cover the pan and cook until the salmon is cooked through, 3 to 4 minutes more. The skin should be crisp and the flesh medium rare.
  • 4. Meanwhile, combine the arugula, tomatoes and onion in a bowl. Just before serving, season with salt and pepper and drizzle with oil and vinegar. Toss well.

WARM FALL SALAD OF SEARED FIGS, ARUGULA, AND FRESH MOZZARELLA



Warm Fall Salad of Seared Figs, Arugula, and Fresh Mozzarella image

Ultra sophistication on a plate - little wedges of fresh mozzarella cheese and sizzling fresh figs on a bed of crisp and peppery salad greens coated with a sherry-shallot vinaigrette.

Provided by Allrecipes Member

Time 20m

Yield 4

Number Of Ingredients 11

2 tablespoons sherry vinegar
2 small shallots, minced
2 teaspoons Safeway SELECT Dijon Mustard
2 tablespoons Safeway SELECT Verdi Olive Oil
¼ teaspoon salt
1 pinch Fresh-ground pepper to taste
1 teaspoon vegetable oil
8 medium (2-1/4" dia)s firm-ripe figs, rinsed, stem ends trimmed, and halved lengthwise
6 cups loosely packed baby arugula leaves, washed and spun dry
2 cups pale inner leaves of frisee lettuce
8 ounces miniature balls of fresh mozzarella, quartered

Steps:

  • In a large, shallow salad bowl, whisk together vinegar, shallots, mustard, olive oil, salt, and pepper until smooth.
  • In a 10- to 12-inch nonstick frying pan, heat oil over medium-high heat. When very hot, add the figs, cut sides down, and cook for 30 seconds. Remove pan from heat and leave figs to sizzle in pan while you assemble the salad.
  • Place arugula and frisee in bowl and toss with tongs until greens are evenly coated with the dressing. Divide salad between four plates and scatter quartered mozzarella around the edges. Place 4 warm fig halves on top of each salad and serve at once.

Nutrition Facts : Calories 314.7 calories, Carbohydrate 25.4 g, Cholesterol 36.3 mg, Fat 17.4 g, Fiber 3.8 g, Protein 15.9 g, SaturatedFat 6.9 g, Sodium 533.9 mg, Sugar 18.2 g

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