Pan Seared Brussel Sprouts With Aioli Sauce Recipes
PAN-SEARED BRUSSELS SPROUTS
A quick and tasty Brussels sprouts side dish. These are meant to be pan-seared over a high heat to develop golden brown bites of deliciousness.
Provided by Chef V
Categories Side Dish Vegetables Brussels Sprouts
Time 10m
Yield 4
Number Of Ingredients 7
Steps:
- Slice each Brussels sprout into 5 or 6 slices.
- Mix Dijon mustard and honey together in a small bowl.
- Heat olive oil in a large skillet over high heat. Add Brussels sprouts and cook for 1 minute. Pour in Dijon-honey mixture; cook and stir continuously until Brussels sprouts start to brown, 2 to 3 minutes. Add almonds and cherries in the last minute of cooking. Season with sea salt.
Nutrition Facts : Calories 123.4 calories, Carbohydrate 17.2 g, Fat 5.2 g, Fiber 4.4 g, Protein 4.2 g, SaturatedFat 0.6 g, Sodium 167.3 mg, Sugar 8.2 g
PAN-ROASTED BRUSSELS SPROUTS
These pan-roasted Brussels sprouts, cooked in olive oil and lemon juice, are a perfect side to dish to any meat, fish, or plant-based protein.
Provided by Tony
Categories Side Dish Vegetables Brussels Sprouts
Time 30m
Yield 4
Number Of Ingredients 5
Steps:
- Heat oil in a medium skillet over medium-high heat. Add garlic and saute until fragrant, about 1 minute. Add Brussels sprouts and season with salt and pepper. Add lemon juice and cook until Brussels sprouts start to brown on some leaves, about 3 minutes.
- Reduce heat to medium-low, cover, and cook until sprouts are fork-tender, about 15 minutes.
Nutrition Facts : Calories 110.6 calories, Carbohydrate 10.6 g, Fat 7.1 g, Fiber 4.3 g, Protein 3.9 g, SaturatedFat 1 g, Sodium 108.7 mg, Sugar 2.5 g
CRISPY BRUSSELS SPROUTS WITH GARLIC AIOLI
My family loves brussels sprouts...always looking for new ways to prepare them. You can also parboil the brussel sprouts for about 4 minutes before slicing them for a more tender result. I make the sauce with low fat mayo and it is to die for delicious!
Provided by Cook4_6
Categories Vegetable
Time 30m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- For Brussel Sprouts:.
- Place brussel sprouts on a baking sheet and drizzle with olive oil. Crack some fresh salt & pepper to taste. Mix around brussel sprouts on pan to ensure they all get nicely coated in the oil. Bake at 400 degrees for 15 minutes or until golden brown on at least one side.
- For Aioli:.
- Mix together mayonnaise, garlic, parsley and lemon juice. Serve in a ramekin.
- Place ramekin of aioli on a plate and surround with brussel sprouts. If serving as an appetizer, put some toothpicks on the side for your guests. Enjoy!
PAN-SEARED BRUSSELS SPROUTS
Steps:
- Gather the ingredients.
- Trim the stems off the Brussels sprouts and then halve them lengthwise. Keep any outer leaves that fall off.
- Over medium-high heat, heat the oil in a wide skillet or sauté pan and place the Brussels sprout halves face-down in the oil.
- Arrange any loose leaves over the tops, as if you're covering the sprouts with little blankets.
- Let the sprouts brown in the oil for about 5 minutes, after which time you can turn them with tongs. They should be a beautiful golden brown. If not, leave them face-down until they have a nice color, then flip them over.
- Add the stock to the pan, which will create quite a big sizzle. Sprinkle salt over the Brussels sprouts.
- Cover the pan and turn the heat to low. Simmer for about 5 more minutes, after which time the liquid should be mostly gone.
- Swirl a little butter in the pan, adjusting the seasoning with lemon juice, and adding more salt if you want.
- Serve right away and enjoy.
Nutrition Facts : Calories 103 kcal, Carbohydrate 9 g, Cholesterol 8 mg, Fiber 3 g, Protein 3 g, SaturatedFat 2 g, Sodium 131 mg, Sugar 2 g, Fat 7 g, ServingSize 4 servings, UnsaturatedFat 0 g
ROASTED BRUSSELS SPROUTS WITH SRIRACHA AIOLI
This Sriracha Brussels sprouts recipe constantly surprises you-it's crispy, easy to eat and totally sharable, yet it's a vegetable! The recipe is also gluten-free, dairy-free and paleo, and it can be vegan if you use vegan mayo. -Molly Winsten, Brookline, Massachusetts
Provided by Taste of Home
Categories Appetizers
Time 40m
Yield 8 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 425°. Place Brussels sprouts on a rimmed baking sheet. Drizzle with oil and 1 teaspoon chili sauce; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon pepper. Toss to coat. Roast until crispy, about 20-25 minutes., Meanwhile, mix mayonnaise, lime juice, and the remaining 1-3 teaspoons chili sauce, 1/4 teaspoon salt and 1/4 teaspoon pepper. Drizzle lemon juice over Brussels sprouts before serving with the aioli.
Nutrition Facts : Calories 146 calories, Fat 14g fat (2g saturated fat), Cholesterol 1mg cholesterol, Sodium 310mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein.
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