Panko Crusted Air Fryer Mahi Mahi Recipes
AIR FRYER MAHI MAHI (FRESH & FROZEN)
This air fryer mahi mahi recipe can be ready in about 30 minutes! Flaky fish in a crispy panko breading makes this dish irresistible.
Provided by Everyday Family Cooking
Categories Air Fryer Recipes
Time 17m
Number Of Ingredients 9
Steps:
- Preheat your air fryer to 400 degrees.
- Place the mahi mahi fillets on a large plate and drizzle or baste with olive oil.
- In a shallow dish, mix the panko breadcrumbs, paprika, garlic powder, onion powder, salt, and pepper.
- Dip each mahi mahi fillet into the panko mixture then place in a single layer in the air fryer basket. Spritz with cooking oil.
- Cook for 12 to 15 minutes, flipping the mahi mahi halfway through cooking.
- Remove them from the air fryer, serve with lemon wedges, and enjoy!
Nutrition Facts : Calories 467 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 160 milligrams cholesterol, Fat 11 grams fat, Fiber 3 grams fiber, Protein 48 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 853 grams sodium, Sugar 4 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 8 grams unsaturated fat
PANKO-CRUSTED MAHI MAHI
Pungent wasabi gives a nice little kick to the delicate, mild flavor of mahi mahi. A simple veggie sauté completes this light and healthy weeknight dinner.
Provided by abovag
Categories Mahi Mahi
Time 30m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Prep the ingredients: Preheat the oven to 350 degrees. In a small pot, bring 1 cup water with a large pinch of salt to a boil. Zest and halve the lime. Cut one half into wedges. Halve, peel, and finely chop the shallot. Halve the tomatoes. Trim the ends of the green beans.
- Cook the quinoa: Add the quinoa to the boiling water, cover, and reduce to a low simmer for 15-20 minutes, until tender. Season with salt and pepper.
- Make the wasabi aioli: In a small bowl, combine the mayonnaise, lime zest, a squeeze of lime (to taste) and the wasabi (to taste). Season with salt and pepper.
- Make the panko crust: In a medium pan, melt 1 Tablespoon butter. Toss the panko into the melted butter and season with salt and pepper. Transfer the panko to a plate and wipe out the pan.
- Cook the mahi mahi: Season the mahi mahi on all sides with salt and pepper. Spread the top of each fillet with 1 teaspoon of wasabi aioli. Press the panko onto the top of each fillet and place onto a lightly oiled baking sheet. Bake in the oven for about 10 minutes, until flaky and opaque.
- Sauté the green beans and tomatoes: Meanwhile, heat 1 Tablespoon butter in the same pan over medium heat. Add the shallot and green beans and cook, tossing, for 4-5 minutes, until the shallots are softened. Add a splash of water to the pan and let the green beans steam until tender. Add the tomatoes and cook, tossing, for another 1-2 minutes, until heated through. Season with salt and pepper.
- Plate: Serve the panko-crusted mahi mahi on a bed of veggies and quinoa. Serve with the remaining wasabi aioli and a wedge of lime.
Nutrition Facts :
AIR FRYER MAHI MAHI WITH BROWN BUTTER
This is a super simple but super tasty fish dish. You'll want to check your fish halfway through to gauge how much more time you'll need to keep cooking, depending on the thickness of your fish.
Provided by FrackFamily5 CA->CT
Categories Seafood Fish Mahi Mahi
Time 20m
Yield 4
Number Of Ingredients 4
Steps:
- Preheat an air fryer to 350 degrees F (175 degrees C).
- Season mahi mahi fillets with salt and pepper and spray with cooking spray on both sides. Place fillets in the air fryer basket, making sure to leave space in between.
- Cook until fish flakes easily with a fork and has a golden hue, about 12 minutes.
- While fish is cooking, melt butter in a small saucepan over medium-low heat. Bring butter to a simmer and cook until butter turns frothy and a rich brown color, 3 to 5 minutes. Remove from heat.
- Transfer fish fillets to a plate and drizzle with brown butter.
Nutrition Facts : Calories 416.4 calories, Cholesterol 205.4 mg, Fat 31.9 g, Protein 31.8 g, SaturatedFat 19.8 g, Sodium 406.3 mg
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