Pasta Cabbage Stir Fry Low Cal Low Fat Recipes
LOW CARB STIR-FRIED CABBAGE
Make and share this Low Carb Stir-fried Cabbage recipe from Food.com.
Provided by Mercy
Categories Onions
Time 15m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- In skillet, heat butter until bubbly and hot; add celery; cook 1 minute.
- Add cabbage, pepper and onion.
- Continue frying until vegetables are tender-crisp (2 to 3 minutes).
- Add soy sauce and pepper.
- Stir well and cook 1 minute longer.
Nutrition Facts : Calories 114.7, Fat 7.8, SaturatedFat 4.9, Cholesterol 20.1, Sodium 765.8, Carbohydrate 10, Fiber 3.3, Sugar 5.4, Protein 3.1
PASTA CABBAGE STIR-FRY , LOW CAL, LOW FAT
From The American Diabetes Assn. Tip: If you don't cook cabbage very often, you might want to reconsider. Stir-frying cabbage with pasta and onions makes a great accompaniment to grilled or broiled meat. Also, don't forget all the health benefits of cabbage!
Provided by Treewoman
Categories Spaghetti
Time 40m
Yield 10 1/2 cup, 10 serving(s)
Number Of Ingredients 6
Steps:
- Cook pasta according to package directions, omitting salt. Drain.
- Add oil to a large nonstick skillet over med-high heat. Add onion to pan and cook for 3-5 minutes or until onion is translucent.
- Add cabbage to pan and stir-fry for 10 minutes or until cabbage is softened and beginning to brown. Add salt and pepper.
- Add cooked pasta to pan and toss with cabbage mixture; saute 3 more minutes.
Nutrition Facts : Calories 100.5, Fat 1.1, SaturatedFat 0.2, Sodium 64.8, Carbohydrate 19.3, Fiber 1.6, Sugar 1.8, Protein 3.4
More about "pasta cabbage stir fry low cal low fat recipes"
CABBAGE STIR-FRY - HEALTHY RECIPES BLOG
2022-05-09 Cut the cabbage into ¼-inch-thick slices, as shown in the video below. Heat the oil in a large, deep skillet or a wok over medium-high heat, for …
From healthyrecipesblogs.com
5/5 (43)Calories 125 per servingCategory Side Dish
From healthyrecipesblogs.com
5/5 (43)Calories 125 per servingCategory Side Dish
- Prepare the sauce: In a small bowl, whisk together the soy sauce, rice vinegar, honey, sriracha, and cornstarch. Set aside.
- Heat the oil in a large, deep skillet or a wok over medium-high heat, about 2 minutes. Add the garlic and ginger and cook, stirring, 30 seconds.
- Add the cabbage slices. Cook, stirring, 2 more minutes. If the bottom of the skillet becomes too dry, add a splash of water.
CABBAGE STIR FRY {HEALTHY LOW CARB RECIPE} – …
2020-07-08 Instructions. In a small bowl, combine the garlic, ginger, red pepper flakes and cloves. In a separate bowl, combine 2 tablespoons of the soy …
From wellplated.com
4.9/5 (21)Total Time 27 minsCategory Main CourseCalories 235 per serving
From wellplated.com
4.9/5 (21)Total Time 27 minsCategory Main CourseCalories 235 per serving
- In a small bowl, combine the garlic, ginger, red pepper flakes and cloves. In a separate bowl, combine 2 tablespoons of the soy sauce, the rice vinegar, and the maple syrup. Keep both close by.
- Cut the stem end off of the cabbage. Next, cut it in half from the top of the cabbage down through the stem. Place the flat, cut side against the surface of your cutting board, then each half into quarters (again, from the top down towards the stem). Turn each quarter crosswise, then cut into thin, 1/8-inch strips. Keep handy (I like to pile my cut cabbage into a bowl as I go).
- Heat a large, deep skillet, Dutch oven, or wok with a tight-fitting lid over medium-high heat. Add 1 tablespoon of the oil. Once hot and shimmering, add the chicken. Cook, breaking up the meat. Stir in the remaining 2 tablespoons soy sauce. Continue cooking until the meat is fully cooked through and any liquid that has collected in the pan has mostly cooked off, about 5 minutes. Transfer to a plate or bowl. Make sure you have the skillet lid handy.
- Add the remaining 1 tablespoon oil to the skillet. Add the cabbage and carrots. Cook for 2 minutes, stirring occasionally, until the cabbage is just starting to wilt.
CABBAGE STIR FRY RECIPE WITH FAT BURNING SPICES - EATPLAYFIT
2021-02-18 This cabbage stir fry recipe checks all boxes. Home; Blog; About; Menu. Easy Cooking, Healthy Living, Healthy Recipes , Vegan, Weight Loss …
From eatplayfit.com
Reviews 1Estimated Reading Time 4 mins
From eatplayfit.com
Reviews 1Estimated Reading Time 4 mins
CABBAGE STIR FRY {20 MINUTE RECIPE} - IFOODREAL.COM
2021-03-02 Sauté the aromatics: In a large Dutch oven/skillet, heat a little toasted sesame oil over medium heat. Once heated, add the ginger and garlic, and sauté for 30 seconds, stirring constantly. Add the cabbage and carrots: …
From ifoodreal.com
From ifoodreal.com
KETO ASIAN CABBAGE STIR-FRY - RECIPE - DIET DOCTOR
2016-11-07 Instructions. Shred the cabbage finely using a sharp knife or a food processor. Fry the cabbage in half of the butter in a large frying or wok pan on medium-high heat. It takes a while for the cabbage to soften, but don't let it …
From dietdoctor.com
From dietdoctor.com
CHICKEN CABBAGE STIR FRY RECIPE (VIDEO) | WHOLESOME …
2017-04-05 Home Healthy Recipes Healthy Dinner Ideas Chicken Cabbage Stir Fry – 15 Minutes (Paleo, Low Carb, Gluten-free) Chicken Cabbage Stir Fry – 15 Minutes (Paleo, Low Carb, Gluten-free) This 15-minute chicken cabbage …
From wholesomeyum.com
From wholesomeyum.com
BEEF AND CABBAGE STIR FRY - WITH VIDEO - BUDGET BYTES
2016-08-29 Heat a large skillet over medium heat. Once hot add the cooking oil, ground beef, garlic, ginger, and a pinch of salt and pepper. Cook the beef until browned (about five minutes). Add the cabbage and carrots to the skillet and …
From budgetbytes.com
From budgetbytes.com
KETO ITALIAN CABBAGE STIR-FRY - RECIPE - DIET DOCTOR
2016-11-26 Stir and fry for 2-3 minutes, or until well incorporated. Transfer the sauteed cabbage to a large bowl. Transfer the sauteed cabbage to a large bowl. Heat the rest of the butter in the pan.
From dietdoctor.com
From dietdoctor.com
29 LOW-CALORIE, HEALTHY CABBAGE RECIPES | TASTE OF HOME
2022-03-03 This Jamaican cabbage and saltfish recipe is a quick and healthy dish that feels like a slice of home. Perfect for breakfast, lunch or dinner, this low-calorie meal is full of flavor. —Candi Rookwood-Clarke, Fort Lauderdale, …
From tasteofhome.com
From tasteofhome.com
SKINNY PASTA RECIPES UNDER 500 CALORIES | ALLRECIPES
2020-10-15 Roasted Cherry Tomatoes with Angel Hair. View Recipe. Another simple, low-calorie pasta dish -- it's less than 300 calories! Cherry tomatoes are roasted with garlic and olive oil, and then combined with angel hair pasta, …
From allrecipes.com
From allrecipes.com
CABBAGE STIR FRY (KETO, PALEO, WHOLE30) - THE ROASTED ROOT
2021-01-18 Add the avocado oil to a large skillet with a deep lip and heat over medium-high. Add the onion and sauté, stirring occasionally, until onion has softened and begins to turn translucent. Stir in the chopped cabbage to the skillet - this will likely overflow the skillet at first. Stir as best you can, then cover.
From theroastedroot.net
From theroastedroot.net
EASY KETO BACON CABBAGE STIR FRY LOW CARB RECIPE - KETOASAP
2019-12-30 Cut the bacon into small squares. Mince the garlic, peel the onion and cut into small pieces. In a frying pan, saute garlic, bacon and onion in olive oil until the bacon becomes golden. After that, add cabbage and bell pepper in then season with soy sauce (or coconut aminos), paprika, salt and pepper. Cook while stirring for 10 minutes until ...
From ketoasap.com
From ketoasap.com
LOW CARB STIR-FRY WITH SHIRATAKI NOODLES
2020-04-29 Place asparagus, mushrooms, and onion in the skillet and cook until tender. Once vegetables are cooked, add the chicken and shirataki noodles to the pan and toss until all the ingredients are well combined. Stir all the sauce ingredients together. Combine well. Pour 1/4th of the sauce into the pan and toss to combine.
From itstartswithgoodfood.com
From itstartswithgoodfood.com
CHICKEN CABBAGE STIR FRY - KETO RECIPE - MOM FOODIE
2020-02-10 Once hot, toss in the shredded cabbage. Stir and turn until the cabbage is starting to wilt (about 2 minutes). Add the sliced chicken, seasoning and salt and stir fry until the chicken id fully cooked. Lastly, pour lemon juice and sesame oil into the chicken cabbage mixture and toss in pan for a few seconds before plating.
From momfoodie.com
From momfoodie.com
RECIPES THAT TURN CABBAGE INTO QUICK, HEALTHY MAIN DISHES
2021-11-11 Ready in 40 Minutes. This hearty, one-pot meal combines Creole-seasoned ground pork (or beef) with garlic, onions, green peppers, diced tomatoes with green chile peppers, and a whole head of roughly chopped cabbage. "Perfectly seasoned with just a hint of heat," says France C. "A great one pot meal for a busy night!
From allrecipes.com
From allrecipes.com
CHICKEN AND CABBAGE STIR FRY {EASY & LOW CARB} - HINT OF HEALTHY
2020-03-25 First, prepare your ingredients. Finely dice or grate the garlic, slice the onion and shred the cabbage. Dice the chicken breast fillets into small pieces or chunks. Heat the vegetable oil in a large wok or skillet on high heat. Add the garlic and onion and stir fry for a minute until the onions starts to soften.
From hintofhealthy.com
From hintofhealthy.com
10 BEST LOW CALORIE COOKED CABBAGE RECIPES - YUMMLY
2022-06-21 RICOTTA CABBAGE CASSEROLE * tastes like LASAGNA * vegetarian ~ gluten-free * HERBS * CHEESE * TOMATOES * low calorie & low carb * Seasonal Holiday Recipe Exchange. kosher salt, white onion, dried basil leaves, tomatoes, fresh rosemary and 8 more.
From yummly.com
From yummly.com
HEALTHY STIR-FRY RECIPES UNDER 300 CALORIES | MYRECIPES
2013-12-03 Thai-Style Stir-Fried Chicken Recipe. Packed with veggies and delicious flavors like coconut, lime and curry, this meal is a cinch to prepare and will surely become a family favorite. And at only 271 calories per serving, there's no better reason for staying in …
From myrecipes.com
From myrecipes.com
LOW-CALORIE PASTA RECIPES - BBC GOOD FOOD
A brilliantly healthy pasta dish that's low calorie and rich in iron too, using budget-friendly cockles instead of clams Wholewheat spaghetti & avocado sauce A star rating of 4.2 out of 5. 13 ratings
From bbcgoodfood.com
From bbcgoodfood.com
THIS ONE-POT BEEF AND CABBAGE STIR-FRY IS UNDER 500 CALORIES
Step 1. Whisk together stock and cornstarch in a small bowl until smooth. Step 2. Heat 1 tablespoon canola oil in a large cast-iron skillet over high. Add steak; cook, stirring occasionally, until browned, 2 to 3 minutes. Add 1 1/2 tablespoons soy sauce and 1 teaspoon sugar.
From cookinglight.com
From cookinglight.com
SIMPLE KETO STIR FRY WITH CABBAGE NOODLES RECIPE
2019-10-23 Stir fry for 3-5 minutes, until the chicken is just golden or the ground beef is no longer pink. (Don’t overcook the chicken — you want it to be about 80%-90% done.) While that’s cooking, chop up the head of cabbage into long strings like noodles. Add the cabbage, bell pepper, and coconut aminos.
From perfectketo.com
From perfectketo.com
10 BEST FRIED CABBAGE LOW CALORIE RECIPES | YUMMLY
2022-06-03 Easy Stir Fried Cabbage with Glass Noodles The Woks of Life cabbage, vegetable oil, water, sugar, salt, sesame oil, glass noodles and 8 more Fried Cabbage Southern Plate
From yummly.com
From yummly.com
HEALTHY VEGETABLE STIR-FRY RECIPE (BEST STIR-FRY VEGGIES!) - AVERIE …
2020-01-02 The first thing you’ll need to do is chop the onions and garlic and add them to a large wok or skillet to caramelize (this will take roughly 15 to 20 minutes). While the onions are caramelizing, prep the rest of the stir-fry veggies. Chop and steam the broccoli in the microwave, dice the bell pepper and mushrooms, and prep any other ...
From averiecooks.com
From averiecooks.com
LOW-CALORIE CABBAGE RECIPES - EATINGWELL
1. Warm Red Cabbage Salad. 7. In this quick German-inspired side dish, red cabbage is cooked until just tender and combined with sweet apples, caraway and a tangy vinaigrette. Serve with roasted pork loin or turkey kielbasa. Backyard Coleslaw. Mixed Greens with …
From eatingwell.com
From eatingwell.com
GROUND BEEF AND CABBAGE STIR FRY - PRIMAL EDGE HEALTH
2021-05-12 Warm oil in a skillet over medium-low heat. Stir-fry garlic and ginger for 1 minute. Add cabbage and salt; stir-fry until soft for 5-8 minutes. Push cabbage to one side of the skillet. Increase the heat to medium-high and lightly brown the meat for …
From primaledgehealth.com
From primaledgehealth.com
CABBAGE FOR WEIGHT LOSS: 5 LOW-CALORIE CABBAGE RECIPES FOR
2021-07-13 Here Are 5 Low-Calorie Cabbage Recipes For Weight Loss: 1. Keto-friendly steamed cabbage parcels: These parcels are like dumplings, but instead of maida, we use cabbage as the wrappers. Once steamed, the cabbage has a chewy yet crunchy texture which makes it the perfect wrapping for the juicy meat fillings.
From food.ndtv.com
From food.ndtv.com
LOW FAT GARLIC MUSHROOM PASTA - NEILS HEALTHY MEALS
2020-11-19 Cook the pasta according to the package instructions. Whilst the pasta is cooking sauté the onion and garlic together until softened for about 3 – 4 minutes. Add half the mushrooms then when they have reduced in size add the other half. Sauté until cooked about 8 minutes in total.
From neilshealthymeals.com
From neilshealthymeals.com
CALORIES IN CABBAGE STIR FRY - CALORIE, FAT, CARB, FIBER
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Cabbage Stir Fry. 57 calories of Cabbage, fresh, (0.25 head, medium (about 5-3/4" dia)) 9 calories of Bean sprouts, (0.25 cup) 6 calories of Carrots, raw, (0.13 cup, grated)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
THE ULTIMATE LOW-CARB STIR-FRY - GREEN HEALTHY COOKING
2018-01-15 Instructions. Add avocado oil to a hot pan. Add ground chicken to pan and break up with a wooden spoon and stir-fry until almost cooked through. Stir in ginger and garlic. Add Mann's Rainbow Salad vegetables and soy sauce and stir-fry until vegetables reach desired consistency. 2-5 minutes.
From greenhealthycooking.com
From greenhealthycooking.com
KETO VEGETABLE STIR FRY (+NOODLES!) — LOW CARB QUICK
2021-06-06 Cook for five to six minutes or until softened, stirring occasionaly. Add sliced mushrooms and the white part of the shallot, cook for two more minutes. Turn the stove to low heat and add the green part of the shallot and the noodles. Stir for two more minutes. Remove it from the stove and add the soy sauce.
From lowcarbquick.com
From lowcarbquick.com
11 LOW-CARB STIR FRY RECIPES - DELIGHTFULLY LOW CARB
2021-01-06 This air fryer chicken and broccoli has a light Asian-inspired sauce that adds a delightful flavor to a light, low-carb meal, and it's quick to make in the air fryer. Get the recipe. Keto Chili Pork Stir Fry. Easy, flavorful fantastic keto spicy ground pork stir fry recipe to please the whole family–in under 20 minutes.
From delightfullylowcarb.com
From delightfullylowcarb.com
GROUND TURKEY & CABBAGE STIR-FRY RECIPE - PINTEREST
Feb 17, 2016 - This is a tasty low-cal, low-fat recipe I really enjoy. It is quick and easy to put together so it is perfect for a busy weeknight meal. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in. Sign up. Explore. Food And …
From pinterest.com
From pinterest.com
LOW CARB ASIAN BEEF & CABBAGE NOODLES – A QUICK STIR FRY DINNER!
2019-10-25 Heat up a large saute pan and add the oil. When hot saute the beef until it's starting to brown. In the meantime, mix the curry paste, soy sauce, sesame oil, Swerve brown sugar and rice wine vinegar. When the meat starts to brown, add in the cabbage and pour the sauce over top. Cover and cook for 5 minutes.
From mylifecookbook.com
From mylifecookbook.com
LOW CALORIE MEALS: 77 EASY DINNERS UNDER 500 CALORIES | GOODTO
2022-06-06 33. Lemon chicken and rice stir-fry. Calories: 216 Fat: 6.8g Carbs: 22.4g Protein: 17.3g 5-a-day: 1. Skill level: Easy Serves: 4 Cooking time: 10 mins. This lemon chicken and rice stir-fry recipe is made with ginger and lemon-infused chicken and quickly cooked veggies like sugar snaps and sweetcorn. Drizzle in soy sauce.
From goodto.com
From goodto.com
LOW CALORIE PASTA (UNDER 200 CALORIES!) - THE BIG MAN'S WORLD
2021-12-18 Cook the low calorie pasta as per the instructions and measure out 3 cups of the cooked noodles. In a separate bowl, whisk the sauce ingredients until combined. In a large bowl, mix together half of the pasta sauce, the cottage cheese, one cup of the mozzarella cheese, egg, and Italian herbs. Add the cooked pasta and mix well.
From thebigmansworld.com
From thebigmansworld.com
GROUND BEEF & CABBAGE STIR FRY (WHOLE30, PALEO) - HOT PAN KITCHEN
2020-02-18 Instructions. Place a large pan (non stick or cast iron) over medium heat on the stove. Put the ground beef in the pan and start to break it up with a wooden spoon. Measure out 1/4 tsp of kosher salt with a measuring spoon then dump it in with the beef and cook until it’s browned, about 7 minutes, stirring frequently.
From hotpankitchen.com
From hotpankitchen.com
LOW-FAT STIR-FRIED VEGETABLE SPAGHETTI | VEGAN/VEGETARIAN RECIPE
2014-10-22 Stir and mix all the veggies. Then remove and set aside. Now heat 1 tablespoon of oil in the frying pan, add in the chopped ginger. Let cook for a couple of minutes. Then add the cook spaghetti. Add the sauces: teriyaki, bbq, soy sauce and maple syrup. Stir and mix well. Add the lemon juice.
From veganlovlie.com
From veganlovlie.com
CALORIES IN CABBAGE STIR-FRY AND NUTRITION FACTS - FATSECRET
2018-08-20 There are 186 calories in 1 serving of Cabbage Stir-Fry.: Calorie breakdown: 39% fat, 38% carbs, 23% protein.
From fatsecret.com
From fatsecret.com
CABBAGE NOODLES - LOW CARB KETO NOODLES - LOW CARB MAVEN
Cut the cabbage into quarters. Cut out the core and cut into strips. Thinly slice the onions and slice the garlic. Heat a pan over medium heat. When it is very hot, add the butter or oil and swirl to coat the pan. Add the cabbage, onion and garlic and saute until the cabbage is tender – …
From lowcarbmaven.com
From lowcarbmaven.com
CALORIES IN STIR-FRY CABBAGE - CALORIE, FAT, CARB, FIBER
Calories per serving of Stir-fry cabbage. 60 calories of Olive Oil, (0.50 tbsp) 22 calories of Cabbage, fresh, (1 cup, chopped)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love