Pasta Cabbage Stir Fry Low Cal Low Fat Recipes

LOW CARB STIR-FRIED CABBAGE

Low Carb Stir-fried Cabbage image

Make and share this Low Carb Stir-fried Cabbage recipe from Food.com.

Provided by Mercy

Categories Onions

Time 15m

Yield 2 serving(s)

Number Of Ingredients 7

Ingredients

4 teaspoons butter
2/3 cup chopped celery
2 cups shredded cabbage
1/2 cup chopped green pepper
1/3 cup chopped onion
4 teaspoons soy sauce
1 dash pepper, to taste

Steps:

In skillet, heat butter until bubbly and hot; add celery; cook 1 minute.
Add cabbage, pepper and onion.
Continue frying until vegetables are tender-crisp (2 to 3 minutes).
Add soy sauce and pepper.
Stir well and cook 1 minute longer.

Nutrition Facts : Calories 114.7, Fat 7.8, SaturatedFat 4.9, Cholesterol 20.1, Sodium 765.8, Carbohydrate 10, Fiber 3.3, Sugar 5.4, Protein 3.1

PASTA CABBAGE STIR-FRY , LOW CAL, LOW FAT

Pasta Cabbage Stir-Fry , Low Cal, Low Fat image

From The American Diabetes Assn. Tip: If you don't cook cabbage very often, you might want to reconsider. Stir-frying cabbage with pasta and onions makes a great accompaniment to grilled or broiled meat. Also, don't forget all the health benefits of cabbage!

Provided by Treewoman

Categories Spaghetti

Time 40m

Yield 10 1/2 cup, 10 serving(s)

Number Of Ingredients 6

Ingredients

8 ounces uncooked linguine
1/2 tablespoon olive oil
1 small onion, thinly sliced
4 cups shredded cabbage
1/4 teaspoon salt
1/4 teaspoon ground black pepper

Steps:

Cook pasta according to package directions, omitting salt. Drain.
Add oil to a large nonstick skillet over med-high heat. Add onion to pan and cook for 3-5 minutes or until onion is translucent.
Add cabbage to pan and stir-fry for 10 minutes or until cabbage is softened and beginning to brown. Add salt and pepper.
Add cooked pasta to pan and toss with cabbage mixture; saute 3 more minutes.

Nutrition Facts : Calories 100.5, Fat 1.1, SaturatedFat 0.2, Sodium 64.8, Carbohydrate 19.3, Fiber 1.6, Sugar 1.8, Protein 3.4

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