Peacock Special Recipes

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PEACOCK VEGETABLES



Peacock Vegetables image

Make and share this Peacock Vegetables recipe from Food.com.

Provided by Miss Annie

Categories     Lunch/Snacks

Time 50m

Yield 6 serving(s)

Number Of Ingredients 12

2 red onions, cut into eigths
2 small yellow squash, cut into 1/2-inch strips
1 sweet red pepper, cut into 1/2-inch strips
1 yellow sweet pepper, cut into 1/2-inch strips
1 green pepper, cut into 1/2-inch strips
4 cloves garlic, thinly sliced
2 teaspoons fresh parsley, minced
1 teaspoon balsamic vinegar
1 teaspoon olive oil
1 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Place first 7 ingredients in a large bowl.
  • Combine parsley and next 5 ingredients in a jar; cover tightly and shake vigorously.
  • Pour over vegetables and toss well.
  • Spoon vegetables in an ungreased 13x9 in baking dish, and bake at 425 degrees for 20 minutes, stirring every 5 minutes.
  • Serve warm, or at room temperature.

Nutrition Facts : Calories 51.1, Fat 1.1, SaturatedFat 0.2, Sodium 104.4, Carbohydrate 9.7, Fiber 2.2, Sugar 4, Protein 1.7

PEACOCK SPECIAL



Peacock Special image

Make and share this Peacock Special recipe from Food.com.

Provided by BEPeacock

Categories     One Dish Meal

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 11

1 lb ground turkey
1 (15 ounce) can corn
1 (15 ounce) can red beans
1 (15 ounce) can diced tomatoes
1 (8 ounce) packet chili seasoning mix
1 teaspoon kosher salt
1 medium sweet onion, finely chopped
2 garlic cloves, minced
1/2 tablespoon ground cumin
2 cups long-grain rice
4 cups water

Steps:

  • Note: You will need a large deep sauce pan. Recipe makes ample amount of food.
  • Prepare rice according to package instructions. Long-grain rice will take about 20 minutes all together including boil time for water.
  • While rice is cooking, brown turkey and add chili seasoning, salt, ground cumin, and chopped onions. Simmer for 10 minutes Simmer w/o lid to allow any water to simmer away.
  • Drain cans of corn, beans, and tomatoes. Add corn, beans, and tomatoes to ground turkey. Simmer for another 10 minutes Simmer w/o lid to allow any water to simmer away.
  • Serve on bed of rice.
  • Note: Ground turkey can be substituted with ground beef, or venison (deer) even.

Nutrition Facts : Calories 533.9, Fat 8.2, SaturatedFat 2, Cholesterol 59.8, Sodium 536.2, Carbohydrate 90.1, Fiber 8.7, Sugar 6, Protein 27

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