GRILLED PESTO CHICKEN COUSCOUS BOWLS
Steps:
- To make the pesto: In a food processor, pulse basil, spinach and arugula mix, garlic, parmesan cheese, salt and pepper until smooth. Slowly add the olive oil while pulsing.
- Place couscous in a medium, heat-proof bowl. Add boiling water and 1/4 teaspoon salt. Cover.
- Let stand for 5 minutes or until liquid has been absorbed. Fluff couscous with a fork to separate grains.
- Add 2 tablespoons of the pesto. Toss to combine and set aside.
- Pound the thicker end of the chicken to make both sides leveled out so they cook evenly.
- Spritz with oil and season with 1/2 teaspoon salt and black pepper.
- Heat a grill or grill pan on medium-high heat.
- Spritz the zucchini and tomato all over with olive oil, season with salt and pepper.
- Cook zucchini, in batches, for 2 to 3 minutes each side or until tender. Transfer to a baking sheet. Cover to keep warm.
- Add tomato to the grill. Cook, turning, for 1 to 2 minutes or until softened.
- Cook the chicken 3 to 4 minutes each side or until browned and cooked through. Slice.
- Divide couscous between 4 plates, 3/4 cup each.
- Top with vegetables and chicken. Drizzle with remaining pesto. Serve.
Nutrition Facts : ServingSize 1 bowl, Calories 505 kcal, Carbohydrate 41 g, Protein 48 g, Fat 17 g, SaturatedFat 3 g, Cholesterol 128 mg, Sodium 185 mg, Fiber 4 g, Sugar 1.5 g
PESTO CHICKEN THIGHS WITH ITALIAN CREME SAUCE OVER PARMESAN COUSCOUS
These flavorful Pesto Chicken Thighs over Parmesan Couscous are drenched in a delicious Italian creme sauce! Made with just 6 ingredients, your family will love this easy chicken dinner!
Provided by Jenny
Categories Dinner
Time 1h50m
Number Of Ingredients 6
Steps:
- Place chicken thighs and pesto into a large ziplock bag, seal and refrigerate for at least 1 hour.
- Preheat oven to 350 degrees F. Place chicken thighs onto a large baking sheet that has been sprayed with non-stick cooking spray. Bake for 25 to 35 minutes, until chicken is cooked through.
- Place cooked couscous, olive oil and parmesan cheese into a medium saucepan over medium-low heat, stirring to combine. Cook until heated through, about 5 minutes. Reduce to heat to low.
- Warm Philadelphia Italian Cheese and Herb Cooking Creme into a small saucepan over medium-low heat until warmed. Reduce heat to low.
- To serve, place couscous onto a serving plate and top with chicken. Drizzle with warm cooking cream.
Nutrition Facts : Calories 629 kcal, Carbohydrate 21 g, Protein 27 g, Fat 48 g, SaturatedFat 11 g, Cholesterol 122 mg, Sodium 582 mg, Fiber 2 g, Sugar 1 g, ServingSize 1 serving
PESTO CHICKEN WITH COUSCOUS
I found this recipe in Hallmark magazine as a 4 ingredient challenge. It is really simple and delicious! Hope that you enjoy!
Provided by Scrapbook Lori
Categories One Dish Meal
Time 40m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350.
- Combine 2 cups of water and salt in a large saucepan; bring to a boil.
- Add couscous and carrots; stir, and remove from the heat.
- Cover and let sit for 5 minutes.
- Uncover and stir in 2 tbsp pesto.
- Tear off 6 12-inch lengths of aluminum foil.
- Put 1/6th of couscous mixture on one half of each piece of foil.
- Top each with chicken breast.
- Spread a bit of pesto over each piece of chicken.
- Fold up the foil and seal.
- Place packets on baking sheet and bake for 25-30 minutes.
Nutrition Facts : Calories 361.7, Fat 1.9, SaturatedFat 0.5, Cholesterol 68.4, Sodium 495.4, Carbohydrate 48.2, Fiber 3.9, Sugar 1.7, Protein 35
PESTO CHICKEN SKILLET SUPPER
Provided by Ree Drummond : Food Network
Categories main-dish
Time 16m
Yield 4 servings
Number Of Ingredients 15
Steps:
- Heat a large skillet over medium-high heat.
- Season the chicken with salt and pepper. Add the olive oil to the skillet, throw in the chicken and brown on all sides, 4 to 5 minutes. Remove and reserve.
- Add the onions, zucchini and squash and cook, stirring occasionally, for 2 to 3 minutes. Move those vegetables to the edges of the skillet and add the kale, tomatoes, corn and garlic. Cook, stirring occasionally, until the kale turns bright green, an additional, 1 to 2 minutes.
- In a small bowl, stir together the pesto and cream.
- Return the chicken to the skillet along with any juices. Add the pesto cream and reduce the heat to medium. Cook, stirring, for an additional 1 to 2 minutes. Remove from the heat and stir in the lemon juice and grated Parmesan. Enjoy.
3-INGREDIENT PESTO-GRILLED CHICKEN WITH PEACHES
Find a great prepared pesto and you can have dinner in no time! In this easy grilled dinner, the pesto works as both a simple marinade for the chicken and a finishing sauce. Grilling the peaches caramelizes their natural sugars and adds a smoky flavor to the stone fruit, turning them into a delicious side.
Provided by Katherine Sacks
Categories 3-Ingredient Recipes Grill Grill/Barbecue Chicken Basil Peach Summer Dinner
Yield 4 servings
Number Of Ingredients 6
Steps:
- Whisk 1 1/2 cups pesto, 1/2 cup oil, 1 tsp. salt, and 1/2 tsp. pepper in a medium bowl until smooth. Add chicken to bowl and slide your hand between skin and meat to loosen skin. Rub half of pesto mixture under skin, then half over outside. Cover bowl with plastic wrap and chill at least 1 hour or up to overnight.
- Prepare a grill for medium-high heat or heat a grill pan or cast-iron skillet over medium-high; oil grate or pan. Season chicken with remaining 3/4 tsp. salt and 1/4 tsp. pepper. Grill chicken, skin side down, covered, until golden brown and lightly charred, 7-9 minutes. Turn and grill until cooked through and an instant-read thermometer inserted into thickest part of thigh registers 165°F, 5-7 minutes. Transfer chicken to a plate.
- Brush peach halves with oil. Reduce heat to medium and grill peaches, cut side down, until warmed through, 2-3 minutes.
- Meanwhile, whisk remaining 1/4 cup pesto and 2 Tbsp. oil in a small bowl. Arrange chicken and peaches on a platter and drizzle pesto sauce over. Serve remaining sauce alongside.
PESTO CHICKEN & ASPARAGUS
With only five ingredients I can put a beautiful meal on the table for family or guests in very little time. I use store-bought pesto, which makes preparation quick and easy. This is a one-skillet dish, and it's also the only way I can get my 3-year-old son to eat asparagus. -Brooke Icenhour, Easley, South Carolina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute chicken in oil until no longer pink. Remove and set aside. In the same skillet, saute asparagus until crisp-tender. Stir in the cream, pesto and pepper until blended. Return chicken to the pan; heat through. Serve with couscous.
Nutrition Facts : Calories 525 calories, Fat 42g fat (19g saturated fat), Cholesterol 154mg cholesterol, Sodium 321mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 2g fiber), Protein 31g protein.
SPEEDY CHICKPEA COUSCOUS WITH PESTO
Provided by Maria Speck
Categories Side Legume Chickpea Couscous Sugar Conscious Peanut Free Soy Free No Sugar Added
Yield Serves 4
Number Of Ingredients 8
Steps:
- 1 Pour the broth into a medium saucepan and bring to a boil. Remove the saucepan from the heat. Stir in the couscous, chickpeas, pesto, 2 tablespoons of the basil, garlic, salt, and pepper. Cover and let sit until the liquid is absorbed, about 10 minutes.
- 2 Taste and adjust for salt and pepper. Fluff with two forks, sprinkle with the remaining 2 table-spoons basil, and serve right away.
PESTO CHICKEN BAKE RECIPE BY TASTY
Here's what you need: chicken breasts, salt, pepper, basil pesto, roma tomato, mozzarella cheese
Provided by Robert Broadfoot
Categories Lunch
Yield 4 servings
Number Of Ingredients 6
Steps:
- Preheat oven to 400˚F (200˚C).
- Place chicken breast in a baking dish. Season chicken with salt and pepper, to taste.
- Spread pesto on each chicken breast.
- Layer tomatoes on top of the chicken.
- Top with mozzarella cheese.
- Bake for 40 minutes.
- Enjoy!
Nutrition Facts : Calories 357 calories, Carbohydrate 4 grams, Fat 16 grams, Fiber 0 grams, Protein 44 grams, Sugar 1 gram
SUN-DRIED TOMATO CHICKEN PESTO COUSCOUS SALAD
This is such a quick recipe to make and has a wonderful flavour, it is the perfect after work meal as you can have it on the table in about 25-30 Min's. I love couscous and this is another way of preparing it with the sun-dried tomato pesto along with the chopped sun-dried tomatoes, adding such wonderful tastes. I top it with chicken which I also rub with sun-dried tomato pesto and I think it is a wonderful combination.
Provided by The Flying Chef
Categories Chicken Breast
Time 30m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Bring the water and stock to the boil, add sachets cook according to packet instructions. (Mine is 2 minutes) Cut sachets open and pour couscous into a large bowl, fluff with fork.
- Add juice, rind, pesto and chopped sun-dried tomatoes, stir gently to combine.
- Add a little oil to a fry pan, rub 1 tablespoon of pesto over each breast, cook chicken on both sides until browned and cooked through.
- Toss rocket gently into couscous.
- To Serve: place couscous on a plate top with sliced pesto chicken.
Nutrition Facts : Calories 652.2, Fat 14.5, SaturatedFat 4, Cholesterol 93.1, Sodium 780, Carbohydrate 82.7, Fiber 6.2, Sugar 2.6, Protein 44.8
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- For the couscous, pour the couscous into a medium heatproof bowl and add in two tablespoons of pesto and the salt. Pour over the boiling water, give it a quick stir to combine, and place a dinner plate over the bowl to create a bit of a lid. Set aside while you get to work on the chicken.
- For the chicken, place a large non-stick skillet over medium high heat. While the skillet preheats, place the chicken breasts onto a large piece of parchment paper and cover them with a second sheet of parchment. Using a meat mallet or a wooded rolling pin, evenly pound the chicken breasts until they are about one centimeter thick. Cut each breast into two and set aside.
- In a shallow dish, combine the all purpose flour, Italian seasoning, if using, garlic powder, kosher salt, and freshly ground black pepper. In a separate shallow dish, beat the eggs until well combined. In a third shallow dish, combine the Parmesan and breadcrumbs.
- Add the oil and butter to the preheated skillet, turning it down to medium if the pan is smoking hot. Dredge each piece of chicken in the flour mixture making sure to tap off any excess, dip into the egg, and finally the Parmesan mixture. Carefully add the chicken to the hot pan and cook, undisturbed, for 3 to 4 minutes on the first side or until golden brown and the coating is set. Flip the chicken over and cook for another two to three minutes or until cooked through and golden brown all over. Remove the chicken to a plate to rest.
ONE-PAN PESTO CHICKEN & VEGGIE COUSCOUS RECIPE
From hellofresh.co.nz
Cuisine MediterraneanTotal Time 35 minsEstimated Reading Time 2 mins
- Finely chop the garlic (or use a garlic press). Trim and halve the green beans. Roughly chop the capsicum. Roughly chop the baby spinach leaves. Zest the lemon (see ingredients list) to get a good pinch, then slice into wedges. Place your hand flat on top of the chicken breast and use a sharp knife to slice through horizontally to make two thin steaks.
- In a large frying pan, heat olive oil (2 tsp for 2 people / 4 tsp for 4 people) and the garlic over a medium-high heat. Cook until fragrant, 1 minute. Transfer to a small bowl and allow to cool for 5 minutes. Add the Greek yoghurt to the garlic oil mixture and whisk to combine. Season to taste with salt and pepper.
- Return the frying pan to a medium-high heat with a drizzle of olive oil. Add the chicken steaks and cook until cooked through, 3-5 minutes each side (depending on thickness). TIP: The chicken is cooked when it is no longer pink inside. Transfer to a plate and cover to keep warm.
- Return the frying pan to a mediumhigh heat with a drizzle of olive oil. Add the green beans and capsicum and cook until tender, 4-5 minutes. Add the water and crumbled chicken stock and bring to the boil. Add the couscous and a drizzle of olive oil. Stir to combine, cover with a lid or foil and remove from the heat. Set aside until all the water is absorbed, 5 minutes.
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