Pollys Mango Tuna Salad Recipes
SEARED TUNA WITH MANGO SALSA
Steps:
- Saute the olive oil, onions, and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Remove from the heat and add the mint. Serve warm, at room temperature, or chilled.
- Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.
- Serve the tuna on top of the mango salsa.
YUMMY TUNA SALAD
This is my version of tuna salad. Great as a sandwich filling, with crackers, or mixed with cold pasta. Depending on what you do with it, this is 1 or 2 servings. Enjoy!
Provided by Dwynnie
Categories Lunch/Snacks
Time 5m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Put the spices, salad dressing, and tuna in a bowl.
- Mix well with a fork.
Nutrition Facts : Calories 119.2, Fat 2.9, SaturatedFat 0.7, Cholesterol 37.5, Sodium 337.7, Carbohydrate 0.7, Fiber 0.2, Sugar 0.1, Protein 21.3
GRILLED TUNA AND MANGO SALAD
Categories Fish Fruit Broil Low Cal Backyard BBQ Mango Tuna Bell Pepper Summer Grill Grill/Barbecue Healthy Bon Appétit
Yield Serves 4
Number Of Ingredients 8
Steps:
- Mix first 6 ingredients in medium bowl. Season with salt and pepper.
- Prepare barbecue (medium-high heat) or preheat broiler. Brush tuna with oil. Grill or broil until just opaque in center, about 4 minutes per side.
- Divide mango salad among 4 plates. Top with tuna and serve.
POLLY'S MANGO TUNA SALAD
Make and share this Polly's Mango Tuna Salad recipe from Food.com.
Provided by Chef Polly
Categories Lunch/Snacks
Time 15m
Yield 6 cups, 12 serving(s)
Number Of Ingredients 6
Steps:
- Drain tuna and break apart with a fork. Add other ingredients and mix well. Add mangoes last so they don't get too smashed.
- Place all in large plastic covered container. Chill for 1-2 hours. Serve on bed of crisp lettuce or small buns.
Nutrition Facts : Calories 132.9, Fat 4.2, SaturatedFat 0.7, Cholesterol 15.4, Sodium 204.4, Carbohydrate 10.1, Fiber 1.3, Sugar 8.4, Protein 13.8
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