Pomegranate Walnut Chicken Recipes

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FESENJAN (PERSIAN POMEGRANATE CHICKEN)



Fesenjan (Persian Pomegranate Chicken) image

Fesenjan is a Persian chicken stew made with chicken breasts or thighs that are slowly cooked with ground toasted walnuts and pomegranate molasses.

Provided by Elise Bauer

Categories     Dinner     Stew     Chicken     Chicken Stew     Pomegranate     Stew     Walnut

Time 2h10m

Yield 8

Number Of Ingredients 14

1 to 2 large yellow onions, chopped, (3 cups)
2 tablespoons unsalted butter
3 tablespoons extra virgin olive oil
5 tablespoons pomegranate molasses
1/2 pound walnut halves (about 2 cups)
2 pounds boneless skinless chicken thighs and/or breasts, trimmed of excess fat, cut into medium size pieces, patted dry and salted
2 cups chicken stock
2 tablespoons plus 2 teaspoons of sugar
1/2 teaspoon turmeric
1/4 teaspoon cinnamon
1/4 teaspoon ground nutmeg
1/4 teaspoon ground black pepper
Salt
1/2 cup fresh pomegranate arils for garnish (optional)

Steps:

  • Toast and grind the walnuts: You can toast the walnuts in one of two ways. You can either spread them out in a single layer in a large skillet, and toast them on medium high heat, stirring frequently until lightly toasted, OR you can spread them out in a single layer in a baking rimmed baking sheet, and toast at 350°F in the oven for 8 to 10 minutes. In either case, once toasted, remove from heat and allow to cool. Once cool enough to handle, pulse in a food processor or blender until finely ground.
  • Brown the chicken pieces on all sides: In a large pan, heat 1 tablespoon of butter and 2 tablespoon of olive oil over medium-high heat. When the butter has melted, pat the chicken pieces dry again and place the chicken pieces in the pan, working in batches if necessary to not crowd the pan, and cook until golden brown on all sides. Sprinkle the chicken with salt while they are cooking.
  • Sauté the onions: Use a slotted spoon or tongs to remove the chicken from the pan, set aside. Add a tablespoon of butter and a tablespoon of oil to the pan. Lower the heat to medium low. Add chopped onions to the pan and sauté until translucent, stirring on occasion to release the browned bits from the bottom of the pan.
  • Add chicken and stock: Return the chicken pieces to the pan with the onions. Pour 2 cups of chicken stock over the chicken and onions. Bring to a boil, reduce to a simmer, cover and simmer gently for 30 minutes.
  • Add ground walnuts, pomegranate molasses, sugar, spices, cover and cook: Stir in the ground walnuts, pomegranate molasses, sugar, and spices. Cover and cook on very low heat for 1 hour, stirring every 20 minutes or so to prevent the walnuts from sticking to the bottom of the pan. Remove from heat and adjust sugar/salt to taste. At this point the chicken should be fall apart tender.
  • Serve: Garnish with pomegranate seeds. Serve over parsi pulao or other favorite rice. Links: Slow cooker pomegranate chicken salad from Lydia of The Perfect Pantry

Nutrition Facts : Calories 568 kcal, Carbohydrate 31 g, Cholesterol 148 mg, Fiber 4 g, Protein 34 g, SaturatedFat 7 g, Sodium 375 mg, Sugar 23 g, Fat 37 g, ServingSize Serves 6-8, UnsaturatedFat 0 g

KHORESH-E FESENJOON (PERSIAN CHICKEN STEW WITH POMEGRANATE AND WALNUTS)



Khoresh-e Fesenjoon (Persian Chicken Stew With Pomegranate and Walnuts) image

Fesenjoon hails from the verdant northern Iranian hills and coast, where pomegranate and walnut trees grow. Taking its flavor cues from the land, this stew braises bone-in chicken thighs in a blend of toasted walnuts, pomegranate juice and pomegranate molasses. As the sauce cooks, it thickens and deepens to a shade of dark brown similar to that of mole poblano. You'll need to thin it out with water to prevent it from becoming overly sticky and syrupy. The sweet and sour flavors of the pomegranate, along with the silky texture the walnuts bring to the stew, make it one of the most elegant dishes in Persian cuisine.

Provided by Samin Nosrat

Categories     poultry, soups and stews, main course

Time 3h30m

Yield 6 servings

Number Of Ingredients 14

1 pound walnut pieces (about 4 cups)
6 to 8 bone-in chicken thighs (about 2 1/4 pounds)
1 teaspoon ground turmeric
Fine sea salt and freshly ground black pepper
3 tablespoons olive oil
1 yellow onion, thinly sliced
4 cups cold-pressed pomegranate juice
1/4 cup good-quality pomegranate molasses, plus more as needed
1/4 teaspoon crumbled saffron threads
1 to 2 teaspoons granulated sugar (optional)
Pomegranate seeds, for garnish
Polo Ba Tahdig (Persian Rice With Bread Crust), for serving
Mast-o Khiar or plain yogurt, for serving
Salad-e Shirazi, for serving

Steps:

  • Heat oven to 350 degrees. Spread walnuts out on a baking sheet and toast until golden brown inside, about 12 minutes. Set aside to cool to room temperature.
  • Remove chicken skin and discard or save for another use. In a large bowl, season the chicken with turmeric, 2 teaspoons salt and 1/2 teaspoon pepper. Set aside.
  • Set a large Dutch oven or similar pot over medium-high heat. When the pot is hot, add oil and carefully lay chicken thighs into the pot in a single layer. It is crucial to leave space between the pieces to allow steam to escape, so brown chicken in batches if necessary. Cook until browned on both sides, flipping halfway through, 3 to 4 minutes per side. Remove chicken from pot and set aside. Add onion to pot with a pinch of salt and cook, stirring regularly, until soft and golden brown, 16 to 18 minutes.
  • In a food processor, grind the cooled walnuts as finely as possible without turning them into a paste. (Alternatively, you can chop the walnuts as finely as possible by hand.) Add 2 cups pomegranate juice and 1/4 cup molasses to the walnuts and continue blending until you have a very smooth paste.
  • Add the walnut paste and remaining pomegranate juice to the pot. Season with salt and partly cover with a lid. Cook over low heat, stirring frequently, for about 2 hours. If the sauce begins to stick, stir in 1/4 cup water. The sauce will thicken and change color as it cooks, turning a deep, dark brown, similar to mole poblano.
  • Add the saffron, and taste the sauce. Adjust seasoning with salt, pepper and pomegranate molasses as needed. The sauce should be delightfully sweet and sour, so add up to 2 teaspoons sugar, if needed, if it's too tart.
  • Add the chicken to the sauce and simmer, uncovered, for 45 minutes, or until chicken is falling off the bone. Keep stirring regularly - the sauce should be thick, but not so thick that it sticks to the bottom of the pot, so add a splash of water as needed to prevent burning. Use a large spoon to skim away any walnut oil that has pooled on top of the stew. Taste and adjust seasoning, transfer to a serving dish and garnish with a sprinkling of fresh pomegranate seeds. Serve hot, with Persian rice, mast-o khiar and salad-e Shirazi if you like.

WALNUT CHICKEN WITH POMEGRANATE SAUCE



Walnut Chicken with Pomegranate Sauce image

Categories     Chicken     Nut     Sauté     Walnut     Winter     Pomegranate     Bon Appétit

Yield Serves 4

Number Of Ingredients 13

3/4 cup chopped walnuts
1/2 cup all purpose flour
4 skinless boneless chicken breast halves
1 egg, beaten to blend
2 tablespoons (1/4 stick) butter
1 tablespoon vegetable oil
1/4 cup dry white wine
2 tablespoons chopped shallots
1/2 cup canned low-salt chicken broth
1/2 cup pure pomegranate juice
1 1/2 teaspoons pomegranate molasses
1 teaspoon honey
2 tablespoons chopped chives or green onion

Steps:

  • Finely chop walnuts with flour in processor. Transfer to plate. Pound chicken between sheets of waxed paper to 1/4-inch thickness. Dip chicken into beaten egg, then into walnut mixture to coat. Melt 1 tablespoon butter with 1 tablespoon oil in large nonstick skillet over high heat. Add chicken and cook until golden and cooked through, about 3 minutes per side. Transfer to plate; tent with foil to keep warm.
  • Boil wine and shallots in heavy small saucepan until most of wine has evaporated, about 2 minutes. Add broth, pomegranate juice, pomegranate molasses and honey. Boil until reduced to 3/4 cup, about 5 minutes. Whisk in remaining 1 tablespoon butter. Season sauce with salt and pepper. Spoon sauce over chicken. Sprinkle with chives and serve.

WALNUT CHICKEN STRIPS WITH POMEGRANATE SAUCE



Walnut Chicken Strips with Pomegranate Sauce image

Sweet, crunchy, and utterly addicting, these chicken strips are a healthier alternative to chicken fingers.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Number Of Ingredients 18

4 boneless and skinless chicken breasts (about 2 pounds)
1 1/2 cups coarsely chopped walnuts
3/4 cup all-purpose flour
1 1/2 teaspoons coarse salt
1/2 teaspoon ground cinnamon
1/4 teaspoon freshly ground pepper
1 cup heavy cream
1/2 to 3/4 cup vegetable oil
2 tablespoons unsalted butter
2 small shallots, finely chopped
1/2 cup finely chopped walnuts
1/2 cup dry white wine
1 1/2 cups homemade or low-sodium canned chicken stock
1/2 cup fresh pomegranate juice
2 tablespoons pomegranate molasses
2 tablespoons all-purpose flour
1 cup pomegranate seeds (1 large pomegranate)
Coarse salt and freshly ground pepper

Steps:

  • Preheat oven to 350 degrees. Prepare the chicken strips: On a work surface, place chicken between two pieces of plastic wrap or wax paper. Using smooth side of a meat mallet, flatten to an even 1/2-inch thickness. Cut into 1/2-by-3-inch strips.
  • Place walnuts, flour, salt, cinnamon, and pepper in the bowl of a food processor fitted with the metal blade. Process until finely chopped and well combined; transfer to a shallow bowl. Pour cream into another shallow bowl.
  • Dip chicken strips in cream with one hand, letting excess drip off; using your other hand, dredge in flour mixture, turning to coat both sides, and tapping off excess. Place on a baking sheet.
  • Heat 2 tablespoons vegetable oil in a large skillet over medium-high heat. Working in batches, add chicken strips; cook, turning occasionally, until golden brown all over, about 3 minutes. Transfer to a wire rack set over a baking sheet. Wipe skillet with paper towels, and repeat with remaining chicken, adding 2 tablespoons oil with each batch.
  • Transfer baking sheet with chicken to the oven, and bake until chicken is cooked through, about 10 minutes more.
  • Meanwhile, make the sauce: Melt butter in a clean skillet over medium heat. Add shallots and walnuts, and cook until shallots are tender and nuts are golden, about 2 minutes. Add wine; cook until most of the liquid has evaporated. Add 1 1/4 cups chicken stock, and pomegranate juice and molasses. Raise heat to medium-high; cook until liquid is reduced by half, about 10 minutes.
  • In a small bowl, whisk together the remaining 1/4 cup chicken stock and flour until well combined. Stir into sauce, and simmer until thickened, about 1 minute more. Stir in pomegranate seeds, and season with salt and pepper. Serve hot with chicken strips.

GRILLED CHICKEN WITH WALNUT-POMEGRANATE SAUCE



Grilled Chicken With Walnut-Pomegranate Sauce image

Adapted from Bon Appétit July 2005. I used boneless skinless chicken breasts. A grilled version of the classic Persian stew called fesenjan. What to drink: Cabernet Sauvignon.

Provided by mell_2

Categories     Chicken Breast

Time 1h

Yield 6 serving(s)

Number Of Ingredients 14

3 tablespoons butter
2 1/2 cups chopped onions
2 cups finely chopped walnuts
1/4 cup pomegranate molasses
2 tablespoons canned tomato sauce
2 tablespoons fresh lemon juice
1 tablespoon sugar
1/2 teaspoon ground cinnamon
2 cups low sodium chicken broth
chicken
1/3 cup pomegranate molasses
1/2 teaspoon ground cinnamon
6 large boneless skinless chicken breasts
olive oil

Steps:

  • For Sauce: Melt butter in heavy large skillet over medium-high heat. Add onions; sauté 5 minutes. Add walnuts. Sauté until nuts are slightly darkened, about 12 minutes. Mix in the remaining ingredients. Reduce heat to medium. Simmer until sauce thickens, about 15 minutes. Season with salt and pepper. (Can be made one day ahead. Cover; chill. Rewarm, thinning with more broth if desired.).
  • For Chicken: Prepare barbecue (medium heat). Mix molasses and cinnamon. Brush chicken with olive oil and sprinkle with salt and pepper. Cook chicken glazing in the last minutes of cooking.

Nutrition Facts : Calories 488.6, Fat 33.2, SaturatedFat 6.6, Cholesterol 83.7, Sodium 171.3, Carbohydrate 16.2, Fiber 3.9, Sugar 6.4, Protein 35.6

POMEGRANATE WALNUT CHICKEN



Pomegranate Walnut Chicken image

This is also known as Fesenjam. This was the recipe of the week in the Thursday magazine dated Aug 17th-23rd'06. Enjoy!

Provided by Charishma_Ramchanda

Categories     Chicken

Time 1h30m

Yield 4 serving(s)

Number Of Ingredients 9

4 boneless chicken breasts
1 medium onion, finely diced
2 tablespoons lemon juice
pepper
salt (optional)
1 cup chicken stock
1/4 cup pomegranate molasses
1/3 cup walnuts, finely ground
1 tablespoon oil

Steps:

  • Saute the onion in 1 tablespoons oil till it is transparent.
  • Fold in the chicken breasts and cook on either side until browned.
  • Add lemon juice, salt, pepper and stir in the stock.
  • Allow to simmer for 15 minutes.
  • Fold in walnuts and pomegranate molasses.
  • Simmer for 45 minutes and then serve with boiled rice.
  • Enjoy!

Nutrition Facts : Calories 378.2, Fat 23.9, SaturatedFat 5.2, Cholesterol 94.6, Sodium 178.2, Carbohydrate 6.9, Fiber 1.1, Sugar 2.6, Protein 33.5

POMEGRANATE STEW WITH CHICKEN (KHORESH FESENJAN)



Pomegranate Stew with Chicken (Khoresh Fesenjan) image

Chicken, onions, finely processed walnuts, and pomegranate juice are simmered to perfection. The sauce should be as thick as a good chili. Serve with saffron steamed basmati rice. Enjoy! If you prefer, substitute angelica powder for cardamom; instead of pomegranate juice, you can substitute 1/2 cup pomegranate paste diluted in 2 cups water.

Provided by Sepi

Categories     Soups, Stews and Chili Recipes     Stews     Chicken

Time 2h45m

Yield 6

Number Of Ingredients 8

2 tablespoons olive oil
1 ½ pounds chicken legs, cut up
1 white onion, thinly sliced
½ pound walnuts, toasted and finely ground in a food processor
1 teaspoon salt
4 cups pomegranate juice
½ teaspoon cardamom
2 tablespoons sugar

Steps:

  • Heat olive oil in a large skillet over medium heat. Place chicken and onions in skillet, and cook 20 minutes, stirring occasionally. Mix in pureed walnuts, salt, pomegranate juice, and cardamom. Bring to a boil. Reduce heat to low, cover, and simmer for 1 1/2 hours, stirring occasionally. (If the sauce becomes too thick, stir in 1/4 cup warm water.) Mix in sugar, adjust seasoning, and simmer 30 minutes more.

Nutrition Facts : Calories 784.7 calories, Carbohydrate 95.4 g, Cholesterol 63.8 mg, Fat 39 g, Fiber 2.9 g, Protein 24.4 g, SaturatedFat 5.7 g, Sodium 444.7 mg, Sugar 82.5 g

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Add the pomegranate-and-apple glaze, if using, then spoon the chicken pieces together with the sauce onto four plates and sprinkle with fresh pomegranate seeds. Serve with steamed basmati rice. Per serving: 2712.7 KJ, 31.7 g protein, 28.4 g fat, 64.4 g carbs
From taste.co.za


CHICKEN WITH POMEGRANATE, WALNUTS AND… | FOOD AND ... - FOOD …
Scatter the walnut pieces around and drizzle the pomegranate molasses all over the top. Cover the dish with foil and cook for 30 minutes, then remove the foil off and return to the oven and cook for a further 30 minutes. By this time the chicken should be cooked through and browned, and the bulgur tender. Serve immediately, scattered with the remaining parsley and pomegranate …
From foodandtravel.com


POMEGRANATE CHICKEN (PALEO, GLUTEN FREE, DAIRY FREE ... - OUR SALTY …
2018-11-05 Make a small clearing in the center of the dutch oven and add the garlic and ginger. Sautee, stirring continuously, until very fragrant, about 1 minute. Add the spices, salt, and pepper, stirring throughly into the chicken, and sautee until toasted and fragrant. Add the walnuts and stir into the chicken.
From oursaltykitchen.com


RECIPE DETAIL PAGE | LCBO
Serve with rice. 1 Preheat oven to 400°F (200°C). 2 Place walnuts in a dry pan over medium heat and stir around until lightly toasted, about 5 minutes. Place in food processor and pulse until ground. 3 Heat butter and oil in an ovenproof skillet over medium-high heat. Season chicken with salt and pepper.
From lcbo.com


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