Pork Watercress Soup Recipes

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WATERCRESS AND PORK SOUP



Watercress and Pork Soup image

This Chinese watercress and pork ribs soup is packed with nutrition. The delicious soup is super easy to prepare and you will only need 4 ingredients.

Provided by Anita Jacobson

Categories     Soup

Time 1h45m

Number Of Ingredients 6

500 gram (1 lb.) pork spare ribs, cut into bite size pieces
12-15 dried jujube fruits/red dates (Chinese: hong zao)
2 teaspoon salt
6 cup (1.5 liter) water
250 gram watercress (Chinese: xi yang cai / Indonesian: selada air), remove ends and roughly chopped
1 tablespoon goji berries (Chinese: gou qi)

Steps:

  • (Optional) Blanch pork spare ribs in a pot of boiling water to ensure a final clear soup.
  • Boil together blanched pork spare ribs with red dates, salt, and water, the reduce the heat to a simmer and cook until the pork is tender. About 1 hour
  • Add watercress into the pot bring it to a boil again. Reduce heat and simmer until the the watercress is tender. About 20-30 minutes.
  • Add goji berries and cook for another 5 minutes.

PORK WATERCRESS SOUP



Pork Watercress Soup image

This pork watercress soup is a quick and easy dinner, done in under 30 minutes!

Provided by Snacking in Sneakers

Categories     Main Course     Soup

Time 30m

Number Of Ingredients 8

1.25 lb Smithfield Roasted Garlic & Herb Fresh Pork Loin Filet ((about half of a larger one))
1 tbsp olive oil
8- oz package of portabella mushrooms, sliced
1 inch piece of ginger, peeled and minced ((about 1 tbsp))
1 tsp garlic, minced
3 cups chicken broth
2 scallions, chopped
3 cups watercress or upland cress, thick stems removed

Steps:

  • Heat oil in a large pot over medium heat. Meanwhile, chop pork into one-inch pieces. When oil is hot, add pork and sauté. Turn pieces occasionally, until the pork is golden on all sides - about 5 minutes.
  • Add mushrooms, ginger, and garlic. Sauté for another minute.
  • Add chicken broth. Simmer for 10 minutes, until mushrooms are tender and pork is cooked through.
  • Stir in scallions and watercress. Cook for 1-2 minutes until watercress is lightly wilted, then serve!

Nutrition Facts : Calories 251 kcal, ServingSize 1 serving

WATERCRESS SOUP



Watercress Soup image

This simple soup highlights the flavor of watercress: clean and slightly bitter but not overwhelming. The potato gives this soup enough extra body to make it a satisfying lunch or light dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 15m

Yield Makes 6 cups

Number Of Ingredients 7

1 tablespoon plus 1 teaspoon olive oil
3 garlic cloves, thinly sliced
1 large white potato (12 ounces), peeled and cut into 1/2-inch dice (2 cups)
Coarse salt and freshly ground pepper
3 cups low-sodium chicken stock
2 bunches (14 ounces total) watercress, thick stems trimmed, coarsely chopped
Lemon wedges, for serving

Steps:

  • Heat a medium saucepan over medium-high heat. Add oil and garlic, cook until sizzling and fragrant, about 1 minute. Stir in potato and 1/2 teaspoon salt. Cook 1 minute.
  • Add stock and 1 1/2 cups of water and bring to a boil. Reduce to a simmer and cook for 5 minutes. Stir in watercress. Return to a boil. Reduce to a simmer for 1 minute. Season with salt and pepper. Divide among soup bowls and squeeze a lemon wedge into each bowl. Serve immediately.

Nutrition Facts : Calories 101 g, Fat 4 g, Fiber 1 g, Protein 5 g, Sodium 66 g

CHINESE WATERCRESS AND PORK-BALL SOUP (A MAIN-COURSE SOUP)



Chinese Watercress And Pork-Ball Soup (A Main-Course Soup) image

Provided by Craig Claiborne

Categories     dinner, soups and stews, main course

Time 1h20m

Yield Two or more servings

Number Of Ingredients 11

1 ounce cellophane noodles
1/4 pound ground lean pork
1/2 teaspoon very finely chopped fresh ginger (or an equal amount of powdered dry ginger)
1/4 teaspoon sugar
2 teaspoons cornstarch
Salt to taste, if desired
1/2 teaspoon freshly ground pepper, preferably white
2 teaspoons dry Sherry
1 tablespoon well-beaten egg (beat one egg and measure out the proper amount)
3 cups chicken broth
1 bunch watercress

Steps:

  • Put the noodles in a mixing bowl and add warm water to cover. Let stand at least 30 minutes.
  • Put the pork in another bowl and add the ginger, sugar, cornstarch, salt, pepper, Sherry and egg. Blend well.
  • Lightly oil a plate that will fit in the top rack of a steamer. Shape the pork mixture into 16 to 18 round balls. Arrange them on the plate in the steamer and cover closely. Place the rack over boiling water and steam 20 minutes.
  • Meanwhile, bring the broth to the boil.
  • In a separate saucepan, bring enough water to the boil to cover the watercress when added. Cut off the tough stems of the watercress and discard. Add the watercress tops. Turn off the heat and let stand two minutes. Drain and chill in a basin of cold water. Drain and set aside.
  • Drain the noodles and cut them approximately in half with scissors. Put them in a saucepan and add cold water to cover. Bring to the boil and let simmer 10 minutes. Place the noodles and watercress in the bottom of a soup tureen.
  • Put the meat balls and broth in the tureen. Sprinkle with a little more freshly ground pepper, preferably white, and serve.

Nutrition Facts : @context http, Calories 288, UnsaturatedFat 5 grams, Carbohydrate 30 grams, Fat 8 grams, Fiber 1 gram, Protein 23 grams, SaturatedFat 2 grams, Sodium 1141 milligrams, Sugar 6 grams, TransFat 0 grams

CHINESE PORK AND WATERCRESS SOUP



Chinese Pork and Watercress Soup image

Make and share this Chinese Pork and Watercress Soup recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

cooking spray
2 1/2 ounces pork loin, cut in thin strips
1 garlic clove, halved
1/4 inch slice gingerroot
5 cups chicken stock, divided
4 scallions, cut in 1 inch lengths
1 tablespoon dry sherry
1 teaspoon soy sauce
2/3 cup cooked rice
1 1/2 cups watercress leaves

Steps:

  • Cook pork, garlic and ginger.
  • Add chicken stock, scallions, sherry, soy sauce and rice. Heat to boiling. Simmer for 2 minutes.
  • Stir in watercress. Discard ginger.

Nutrition Facts : Calories 131.5, Fat 4.1, SaturatedFat 1.2, Cholesterol 13.1, Sodium 352.1, Carbohydrate 14.1, Fiber 0.4, Sugar 3.5, Protein 8.4

WATERCRESS SOUP



Watercress Soup image

Provided by Joyce Howe

Categories     dinner, easy, soups and stews, appetizer

Time 1h

Yield 5 large servings

Number Of Ingredients 7

3 medium-size bunches watercress
1 large lean pork chop (about 3 ounces) or meaty soup bone
6 cups water
3 garlic cloves, peeled
1 egg
1/2 to 1 teaspoon Accent, or monosodium glutamate (optional)
Salt to taste

Steps:

  • Wash and drain watercress.
  • Fill a 3- or 4-quart pot with the water; bring to boil.
  • Drop pork and garlic cloves into boiling water. Cover pot and lower heat to medium. Cook 30 minutes.
  • Add watercress. Bring to boil.
  • Lower flame under pot. Crack egg over pot. Stir egg yolk and white into soup, breaking up yolk while cooking.
  • Add Accent if desired and salt. Simmer soup uncovered, skimming off surface, about 10 minutes.
  • Add more salt if desired. Serve.

Nutrition Facts : @context http, Calories 46, UnsaturatedFat 1 gram, Carbohydrate 1 gram, Fat 2 grams, Fiber 0 grams, Protein 6 grams, SaturatedFat 1 gram, Sodium 865 milligrams, Sugar 0 grams, TransFat 0 grams

PORK TOFU WITH WATERCRESS



Pork Tofu With Watercress image

Hawaiian-Asian comfort food so easy to prepare that any cook can make it. Goes well with a bowl of rice or as is.

Provided by soongohana

Categories     Pork

Time 1h

Yield 7 8 ounce portions

Number Of Ingredients 14

2 lbs pork, chopped
1 (14 ounce) package tofu, cubed (semi-firm or firm)
2 fresh garlic cloves, minced
1 tablespoon ginger, minced
1 lb round onion, sliced
5 large fresh shiitake mushrooms, sliced
1 bunch green onion, cut into 2-inch pieces
1 bunch watercress, cut into 2-inch pieces
1 tablespoon vegetable oil (for frying)
1/2 cup soy sauce
3 tablespoons mirin (sweet cooking sake)
2 tablespoons sugar
1 tablespoon cornstarch
2 tablespoons water

Steps:

  • Add vegetable oil to large pan to heat. Add ginger, garlic and pork. Brown pork then add round onion, mushrooms. Add sauce ingredients: soy sauce, mirin and sugar. Let simmer 20-25 minutes. Adjust sauce to nappe consistency, then add tofu, green onions and watercress. Simmer 5 minutes. Enjoy!

Nutrition Facts : Calories 404.4, Fat 16.7, SaturatedFat 5, Cholesterol 111.4, Sodium 1276.8, Carbohydrate 17.8, Fiber 2, Sugar 8.2, Protein 45.1

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