Pumpkin Yogurt Dessert Recipes

PUMPKIN YOGURT PUDDING

Pumpkin Yogurt Pudding image

For a light and fluffy dessert with the great fall taste of pumpkin, give this simple recipe a try. - Sally Helfer, Houston, Texas

Provided by Taste of Home

Categories Desserts

Time 10m

Yield 4 servings.

Number Of Ingredients 4

Ingredients

1 cup vanilla yogurt
1 cup canned pumpkin
1/4 teaspoon ground nutmeg
1/4 teaspoon ground cinnamon

Steps:

Combine all ingredients in a bowl; stir until smooth. Refrigerate until serving.

Nutrition Facts : Calories 75 calories, Fat 0 fat, Cholesterol 2mg cholesterol, Sodium 38mg sodium, Carbohydrate 15g carbohydrate, Fiber 4g protein.

PUMPKIN YOGURT DESSERT

Pumpkin Yogurt Dessert image

This pumpkin yogurt is my own recipe. It is filling and can be enjoyed any time.

Provided by rainbowbridge

Categories Fruits and Vegetables Vegetables Squash

Time 5m

Yield 2

Number Of Ingredients 5

Ingredients

8 ounces pumpkin puree (such as Libby's®)
4 ounces nonfat plain yogurt (such as Kroger's ®)
1 teaspoon ground cinnamon
12 raisins
½ (1 gram) packet granular sucrolose sweetener (such as Splenda®), or to taste

Steps:

Combine pumpkin puree, yogurt, cinnamon, raisins, and sweetener in a bowl; mix to combine.

Nutrition Facts : Calories 113.6 calories, Carbohydrate 21.2 g, Cholesterol 2.3 mg, Fat 0.5 g, Fiber 4 g, Protein 7.9 g, SaturatedFat 0.3 g, Sodium 357.8 mg, Sugar 14.2 g

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