BAKED CHICKEN BREAST WITH BALSAMIC TOMATO PUREE
This is such a quick, delicious baked chicken recipe. Season to taste. I served mine with rice pilaf, but pasta also works.
Provided by TerraBear
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 40m
Yield 4
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine crushed tomatoes, onion, vinegar, and cumin in a small bowl.
- Place chicken breasts in a baking dish. Season with Italian seasoning, lemon pepper, and garlic salt. Pour the tomato mixture on top.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 169.9 calories, Carbohydrate 11.4 g, Cholesterol 60.8 mg, Fat 2.9 g, Fiber 2.6 g, Protein 25 g, SaturatedFat 0.7 g, Sodium 601 mg, Sugar 2.1 g
ITALIAN CHICKEN PUREE - BARIATRIC PUREED DIET
Steps:
- Place all ingredients into a small blender or use the back of a fork to blend ingredients until well incorporated and mixture looks soft.
- Move to bowl and microwave 30 seconds.
- Optional variation: add low-fat cottage cheese or ricotta cheese for a lasagna style meal.
Nutrition Facts : ServingSize 1 recipe, Calories 106 kcal, Carbohydrate 3 g, Protein 13 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 26 mg, Sodium 656 mg, Fiber 1 g, Sugar 1 g
PUREED CHICKEN SALAD
A pureed version of chicken salad perfect for people who require smooth food such as bariatric surgery patients.
Provided by Jennifer Pullman
Number Of Ingredients 6
Steps:
- Place chicken breast into a food processor.
- Grind chicken until it is a fine consistency.
- Stir in yogurt, mayonnaise, celery salt, onion powder, and pepper.
Nutrition Facts : ServingSize 1 /4 cup, Calories 84 kcal, Sugar 0.7 g, Sodium 148.5 mg, Carbohydrate 0.9 g, Protein 10.7 g, Fat 4 g, SaturatedFat 0.8 g, Cholesterol 32.2 mg, UnsaturatedFat 2.6 g
THE BEST CHICKEN SALAD EVER
This is the best chicken salad I have ever had in my life and it is so simple to make.
Provided by Richard Rego
Categories Salad
Time 10m
Yield 8
Number Of Ingredients 6
Steps:
- In a food processor, combine the chicken, creamy salad dressing, cole slaw dressing, celery, onion, and salt and pepper. Mix until well chopped.
Nutrition Facts : Calories 102.8 calories, Carbohydrate 3.2 g, Cholesterol 25.6 mg, Fat 6.3 g, Fiber 0.1 g, Protein 7.6 g, SaturatedFat 1.2 g, Sodium 141.2 mg, Sugar 2.7 g
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