Quick Toss Fruit Slaw Recipes

FRUIT SLAW

Fruit Slaw image

A unique twist on an old favorite. Strawberries, pineapple, galia melon, honeydew, and red grapes julienned and finished with lemon and lime juice. The small pieces allow you to get a burst of the combined fruits in one amazing bite.

Provided by T Mc

Time 1h30m

Yield 10

Number Of Ingredients 7

Ingredients

2 cups fresh pineapple
2 cups cubed honeydew
2 cups Melons, cantaloupe, raw
2 cups seedless red grapes
2 cups fresh strawberries
½ medium lemon
½ medium lime

Steps:

Julienne pineapple, honeydew, galia melon, grapes, and strawberries.
Combine fruit in a large bowl and squeeze lemon and lime juice on top, making sure citrus seeds don't get added. Toss gently until well blended. Chill in the refrigerator for at least 1 hour before serving.

Nutrition Facts : Calories 52.2 calories, Carbohydrate 13.5 g, Fat 0.3 g, Fiber 2 g, Protein 0.9 g, Sodium 12.1 mg, Sugar 10 g

BEET AND APPLE QUICK SLAW

Beet and Apple Quick Slaw image

Provided by Food Network

Number Of Ingredients 8

Ingredients

1 cup low fat plain yogurt
1 tablespoon olive oil
2 tablespoons fresh lemon juice
1/4 cup roughly chopped fresh mint
1/4 cup roughly chopped fresh cilantro
Coarse salt to taste
1 pound beets, about two large, trimmed and peeled
1 large apple, peeled and cored

Steps:

In the bowl you'll serve the salad in, whisk together yogurt, olive oil, lemon juice, mint and cilantro. Stir until combined, season to taste with salt. Set aside in refrigerator.
Using a V-slicer or the largest holes on a box grater, julienne the beets and apples. Add to bowl with dressing, toss to coat. Serve immediately.

ORANGE FRUIT SLAW

Orange Fruit Slaw image

I love this fruity coleslaw. My neighbor shared this with our women's church group a few years ago. -Cynthia France, Murray, Utah

Provided by Taste of Home

Categories Lunch

Time 20m

Yield 6 servings.

Number Of Ingredients 9

Ingredients

3 cups shredded cabbage
1 medium navel orange, peeled and sectioned
1 cup seedless red grapes, halved
1 medium apple, chopped
1/2 cup finely chopped celery
3/4 cup reduced-fat orange yogurt
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 cup slivered almonds, toasted

Steps:

In a large bowl, combine the cabbage, orange, grapes, apple and celery. Stir in the yogurt, salt and pepper; toss until well coated. Cover and refrigerate until serving. Sprinkle with almonds just before serving.

Nutrition Facts : Calories 104 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 133mg sodium, Carbohydrate 18g carbohydrate (15g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

FRUIT SLAW IN A CABBAGE BOWL

Fruit Slaw in a Cabbage Bowl image

This fresh recipe from Darlene Brenden turns ho-hum coleslaw on its head-in more ways than one! I take the traditional blend of vegetables for that dish and mix in juicy fruit pieces," begins the Salem, Oregon cook. "Then I serve the salad inside a hollowed-out cabbage. Both the flavor and "bowl" never fail to draw compliments.

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 6-8 servings.

Number Of Ingredients 10

Ingredients

1 medium head cabbage
1 can (11 ounces) mandarin oranges, drained
1 can (8 ounces) pineapple chunks, drained
2 medium carrots, shredded
1 medium tart apple, chopped
1/2 cup halved green grapes
2 tablespoons vegetable oil
2 tablespoons lemon juice
2 tablespoons honey
1/8 teaspoon ground ginger

Steps:

To prepare the cabbage serving bowl, gently peel back outer leaves of the cabbage. Hollow out cabbage, leaving a 1/4-in. shell and the core intact; set aside. Chop removed cabbage leaves. Place 2 cups chopped cabbage in a large bowl (refrigerate remaining cabbage for another use). Add oranges, pineapple, carrots, apple and grapes. , In a jar with a tight-fitting lid, combine oil, lemon juice, honey and ginger; shake well. Pour over slaw and toss to coat. Spoon into cabbage bowl. Serve immediately.

Nutrition Facts : Calories 133 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 30mg sodium, Carbohydrate 26g carbohydrate (21g sugars, Fiber 4g fiber), Protein 2g protein.

TRIPLE FRUIT COLESLAW

Triple Fruit Coleslaw image

A sweet & sour version of coleslaw that has been a big hit with my family & friends. I found this recipe in my local newspaper and adjusted it a bit to meet our needs. Prepared recipe makes about 12 servings. Update 2/10 Once I read the review I realized I should have stated that due to the fruits within this coleslaw - it truly does not store well after 2 days. Adjust servings as needed to meet your needs.

Provided by HokiesMom

Categories Greens

Time 2h15m

Yield 12 serving(s)

Number Of Ingredients 8

Ingredients

1 (16 ounce) bag of shredded coleslaw mix (with red cabbage & carrots, not just plain cabbage)
1 (8 ounce) can pineapple chunks in juice, not syrup (reserve the juice)
1 large granny smith apple (or other tart apple)
1 cup chopped celery
3/4 cup dried cranberries
1 cup light mayonnaise
2 tablespoons cider vinegar
3 tablespoons reserved pineapple juice

Steps:

Drain pineapple, reserving the juice in a bowl.
Cut the apple into small cubes.
Combine the coleslaw mix, pineapple tidbits, cubed apple, chopped celery and dried cranberries in a large bowl - mixing well.
In a small bowl or 2 cup measure, blend together the mayonnaise, vinegar and the 3 tablespoons of reserved pineapple juice.
Pour mayonnaise mixture over the coleslaw mixture and toss gently to mix it well.
Cover and chill for 2-4 hours.
Before serving, toss the coleslaw gently.

COLESLAW TOSS

Coleslaw Toss image

With just three ingredients, you'll want to serve this easy-to-make creamy coleslaw with all of your summer meals.

Provided by My Food and Family

Categories Home

Time 35m

Yield 4 servings, 1/2 cup each

Number Of Ingredients 3

Ingredients

3 cups (1/2 of 1-lb. pkg.) coleslaw blend (cabbage slaw mix)
1/3 cup canned pineapple tidbits, drained with 2 Tbsp. juice reserved
1/4 cup MIRACLE WHIP Light Dressing

Steps:

Combine ingredients.
Refrigerate 30 min.

Nutrition Facts : Calories 45, Fat 1.5 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 5 mg, Sodium 140 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 1 g

STONE FRUIT SLAW

Stone Fruit Slaw image

Provided by Bon Appétit Test Kitchen

Categories Fruit Side Quick & Easy Father's Day Backyard BBQ Apricot Nectarine Peach Plum Summer Healthy Bon Appétit Vegan Vegetarian Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 9

Ingredients

1 tablespoon grated peeled fresh ginger
1 tablespoon unseasoned rice vinegar
1 tablespoon vegetable oil
2 teaspoons (packed) light brown sugar
1/4 teaspoon curry powder
1/8 teaspoon crushed red pepper flakes
1 1/2 pound assorted firm stone fruit (about 5; such as plums, nectarines, peaches, or apricots), julienned
2 scallions, thinly sliced diagonally
Kosher salt and freshly ground black pepper

Steps:

Whisk first 6 ingredients in a medium bowl. Add fruit and scallions; toss gently to coat. Season to taste with salt and pepper.

EASY APPLE COLESLAW

Easy Apple Coleslaw image

This is our favorite cole slaw recipe, a yummy combo of fruit and veggies in a sweet dressing.

Provided by Aunt Mamie

Categories Salad Fruit Salad Recipes Apple Salad Recipes

Time 25m

Yield 6

Number Of Ingredients 9

Ingredients

3 cups chopped cabbage
1 unpeeled red apple, cored and chopped
1 unpeeled Granny Smith apple, cored and chopped
1 carrot, grated
½ cup finely chopped red bell pepper
2 green onions, finely chopped
⅓ cup mayonnaise
⅓ cup brown sugar
1 tablespoon lemon juice, or to taste

Steps:

In a large bowl, combine cabbage, red apple, green apple, carrot, red bell pepper, and green onions. In a small bowl, mix together mayonnaise, brown sugar, and lemon juice. Pour dressing over salad.

Nutrition Facts : Calories 137.1 calories, Carbohydrate 25.2 g, Cholesterol 3.4 mg, Fat 4.5 g, Fiber 2.3 g, Protein 1 g, SaturatedFat 0.7 g, Sodium 107.6 mg, Sugar 19.5 g

QUICK COLESLAW

Quick Coleslaw image

The packaged mix makes this fast, but throwing a small green cabbage and a carrot into a food processor is almost as fast.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Time 5m

Number Of Ingredients 5

Ingredients

4 cups (8 ounces) packaged coleslaw mix
1/2 cup light mayonnaise
1 tablespoon cider vinegar
1/4 teaspoon celery seed
Coarse salt and ground pepper

Steps:

In a medium bowl, combine coleslaw mix, mayonnaise, vinegar, and celery seed. Season with salt and pepper, and toss to combine.

Nutrition Facts : Calories 118 g, Fat 10 g, Fiber 1 g, Protein 1 g

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Quick Toss Fruit Slaw Recipes

FRUIT SLAW

A unique twist on an old favorite. Strawberries, pineapple, galia melon, honeydew, and red grapes julienned and finished with lemon and lime juice. The small pieces allow you to get a burst of the combined fruits in one amazing bite.

BEET AND APPLE QUICK SLAW

ORANGE FRUIT SLAW

I love this fruity coleslaw. My neighbor shared this with our women's church group a few years ago. -Cynthia France, Murray, Utah

FRUIT SLAW IN A CABBAGE BOWL

TRIPLE FRUIT COLESLAW

COLESLAW TOSS

With just three ingredients, you'll want to serve this easy-to-make creamy coleslaw with all of your summer meals.

STONE FRUIT SLAW

EASY APPLE COLESLAW

This is our favorite cole slaw recipe, a yummy combo of fruit and veggies in a sweet dressing.

QUICK COLESLAW

The packaged mix makes this fast, but throwing a small green cabbage and a carrot into a food processor is almost as fast.

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