Quinoa And Broccoli Casserole Recipes

BROCCOLI & QUINOA CASSEROLE

Broccoli & Quinoa Casserole image

This broccoli-quinoa casserole makes a hearty vegetarian main dish. As the quinoa absorbs water and cooks, it creates the perfect amount of steam for cooking the broccoli. The broccoli is crisp-tender and adds texture to contrast with the creamy, cheesy quinoa. Swap in tricolor quinoa, if you prefer.

Provided by Melissa Gray

Categories Healthy Broccoli Casserole Recipes

Time 1h

Number Of Ingredients 13

Ingredients

2 cups water
1 cup quinoa
1 tablespoon extra-virgin olive oil
½ teaspoon salt, divided
4 cups small broccoli florets and chopped stems
1 (15.5 ounce) can no-salt-added cannellini beans, rinsed
1 cup whole milk
1 cup whole-milk plain strained yogurt, such as Greek or skyr
2 tablespoons chopped fresh thyme, plus more for garnish
3 cloves garlic, finely chopped
¾ teaspoon ground pepper
½ teaspoon onion powder
2 cups shredded fontina cheese, divided

Steps:

Position oven rack 5 inches from broiler; preheat to 350°F. Lightly coat a 13-by-9-inch broiler-safe baking dish with cooking spray. Combine water, quinoa, oil and 1/4 teaspoon salt in a large saucepan; bring to a boil over medium-high heat. Reduce heat to medium-low; cover and cook, undisturbed, for 10 minutes. Add broccoli to the mixture (do not stir); cover and continue cooking until all the water is absorbed, about 5 minutes. Remove from heat; let stand, covered, for 5 minutes.
Transfer the quinoa mixture to a large bowl. Add beans, milk, yogurt, thyme, garlic, pepper, onion powder, 1 1/2 cups cheese and the remaining 1/4 teaspoon salt. Gently stir until evenly combined. Spoon the mixture into the prepared baking dish. Sprinkle with the remaining 1/2 cup cheese.
Bake until heated through and the cheese is melted, about 15 minutes. Set oven to broil (without removing the dish). Broil until lightly browned, about 3 minutes. Remove from oven; let cool for 5 minutes. Garnish with additional thyme, if desired.

Nutrition Facts : Calories 306 calories, Carbohydrate 27 g, Cholesterol 39 mg, Fat 15 g, Fiber 5 g, Protein 18 g, SaturatedFat 7 g, Sodium 414 mg, Sugar 5 g

CHEESY BROCCOLI QUINOA

Cheesy Broccoli Quinoa image

The classic Cheddar cheese and broccoli combo served in quinoa.

Provided by qwerty06

Categories Side Dish Grain Side Dish Recipes

Time 25m

Yield 4

Number Of Ingredients 5

Ingredients

2 cups chopped broccoli
1 ¾ cups vegetable broth
1 cup quinoa
1 cup shredded Cheddar cheese
salt and ground black pepper to taste

Steps:

Combine broccoli, broth, and quinoa in a saucepan; bring to a boil. Reduce heat to medium-low, place a cover on the saucepan, and cook at a simmer until the broth has been absorbed and the quinoa is tender, 15 to 20 minutes.
Stir Cheddar cheese into the quinoa, replace the lid, and set aside until the cheese melts, 2 to 3 minutes; season with salt and pepper.

Nutrition Facts : Calories 299 calories, Carbohydrate 32.9 g, Cholesterol 29.7 mg, Fat 12.3 g, Fiber 4.6 g, Protein 14.8 g, SaturatedFat 6.3 g, Sodium 394 mg, Sugar 2.2 g

QUINOA, BROCCOLI, AND CHEESE CASSEROLE

Quinoa, Broccoli, and Cheese Casserole image

Categories Salad Cheese Bake Steam Quinoa Broccoli Summer Simmer

Yield 6 servings

Number Of Ingredients 6

Ingredients

1 1/2 cups quinoa, rinsed in a fine sieve
2 tablespoons light olive oil
1 large onion, chopped
2 medium broccoli crowns, cut into bite-size pieces
1 cup grated sharp cheddar cheese or cheddar-style soy cheese
Salt and freshly ground pepper to taste

Steps:

Preheat the oven to 375°F.
Bring 3 cups water to a simmer in a medium saucepan. Stir in the quinoa, cover, and simmer gently until the water is absorbed, about 15 minutes.
Meanwhile, heat the oil in a large skillet. Add the onion and sauté until golden. Add the broccoli and about 1/4 cup water. Cover and steam until the broccoli is just a little more done than tender-crisp, 5 to 7 minutes.
In a mixing bowl, combine the cooked quinoa with the broccoli mixture and half of the cheese. Season with salt and pepper and stir well. Transfer the mixture to a lightly oiled, shallow 2-quart casserole. Sprinkle evenly with the remaining cheese. Bake until the top is golden and crisp, 20 to 25 minutes. Let the casserole stand for 5 minutes, and serve.
Menu
Quinoa, Broccoli, and Cheese Casserole (this page)
or
Quinoa and Corn Pilaf (page 105)
Avocado and Pinto Bean Salad (page 45)
Warm flour tortillas
Sautéed zucchini and/or yellow summer squash
nutrition information
Calories: 284
Total Fat: 13g
Protein: 12g
Carbohydrate: 30g
Cholesterol: 20mg
Sodium: 129mg

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