Quinoa Tofu Super Soup For Cold Season Recipes

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QUINOA TOFU SUPER-SOUP FOR COLD SEASON



Quinoa Tofu Super-Soup for Cold Season image

I created this soup from a list of healthy super-foods to eat during flu/cold season to boost the immune system. It is simple to make and doesn't take much energy if you're already under the weather.

Provided by TheRecycleChef

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 30m

Yield 6

Number Of Ingredients 8

2 (14.5 ounce) cans chicken broth
1 cup water
1 cup quinoa
1 (12 ounce) package extra-firm tofu, diced
1 bunch kale, chopped
1 cup sliced carrots
1 small red bell pepper, chopped
½ teaspoon garlic salt, or more to taste

Steps:

  • Combine chicken broth, water, and quinoa in a saucepan; bring to a boil. Reduce heat to medium-low and simmer. Add tofu, kale, carrots, red bell pepper, and garlic salt to soup; simmer until quinoa is translucent and outer rim has spiraled away from the seed, 15 to 20 minutes.

Nutrition Facts : Calories 202.9 calories, Carbohydrate 29.5 g, Cholesterol 3 mg, Fat 5.3 g, Fiber 4.3 g, Protein 11.8 g, SaturatedFat 0.7 g, Sodium 784.5 mg, Sugar 1.9 g

QUINOA TOFU SUPER-SOUP FOR COLD SEASON



Quinoa Tofu Super-Soup for Cold Season image

I created this soup from a list of healthy super-foods to eat during flu/cold season to boost the immune system. It is simple to make and doesn't take much energy if you're already under the weather.

Provided by TheRecycleChef

Categories     Vegetable Soup

Time 30m

Yield 6

Number Of Ingredients 8

2 (14.5 ounce) cans chicken broth
1 cup water
1 cup quinoa
1 (12 ounce) package extra-firm tofu, diced
1 bunch kale, chopped
1 cup sliced carrots
1 small red bell pepper, chopped
½ teaspoon garlic salt, or more to taste

Steps:

  • Combine chicken broth, water, and quinoa in a saucepan; bring to a boil. Reduce heat to medium-low and simmer. Add tofu, kale, carrots, red bell pepper, and garlic salt to soup; simmer until quinoa is translucent and outer rim has spiraled away from the seed, 15 to 20 minutes.

Nutrition Facts : Calories 202.9 calories, Carbohydrate 29.5 g, Cholesterol 3 mg, Fat 5.3 g, Fiber 4.3 g, Protein 11.8 g, SaturatedFat 0.7 g, Sodium 784.5 mg, Sugar 1.9 g

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