Rawia Bisharas Vegetarian Musaqa Recipes

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VEGETARIAN MOROCCAN HARIRA



Vegetarian Moroccan Harira image

Harira is a famous Moroccan soup, and here's a hearty vegetarian (and vegan!) version - packed with tomatoes and chickpeas and flavored with paprika, turmeric, saffron, ginger, and harissa. The amount of water can be adjusted depending on the thickness you want. I like this soup pretty thick and nourishing, so I do not add too much water.

Provided by chouchou65

Categories     World Cuisine Recipes     African     North African     Moroccan

Time 1h5m

Yield 5

Number Of Ingredients 17

2 tablespoons vegetable oil
1 large onion, chopped
2 pounds tomatoes, diced
1 (15 ounce) can chickpeas, drained
1 bunch fresh cilantro, chopped
1 bunch fresh parsley, chopped
20 fresh mint leaves, chopped
1 teaspoon ground paprika
1 teaspoon ground turmeric
1 teaspoon ground ginger
½ teaspoon harissa
1 pinch saffron threads
4 cups water, or more to taste
1 tablespoon all-purpose flour
1 teaspoon cornstarch
½ cup cherry tomatoes, halved
salt and ground black pepper to taste

Steps:

  • Heat oil in a large pot over medium heat and cook onion until soft and translucent, about 5 minutes. Add tomatoes, chickpeas, cilantro, parsley, mint, paprika, turmeric, ginger, harissa, and saffron. Add water and cook over medium heat until flavors have combined, about 30 minutes.
  • Mix a few tablespoons of soup liquid with flour and cornstarch in a small bowl and return to the soup, stirring in well. Add cherry tomatoes. Bring to a boil, reduce heat, and simmer over low heat until soup thickens, about 10 minutes. Season with salt and pepper.

Nutrition Facts : Calories 182.4 calories, Carbohydrate 27.1 g, Fat 6.9 g, Fiber 6.4 g, Protein 5.7 g, SaturatedFat 1 g, Sodium 231.1 mg, Sugar 6.3 g

MUTABAL



Mutabal image

Provided by Rawia Bishara

Categories     Tomato     Side     Vegetarian     Backyard BBQ     Eggplant     Grill     Grill/Barbecue     Vegan     Lemon Juice     Chile Pepper     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 6 to 8 servings

Number Of Ingredients 12

3 medium eggplants, 2 1/2 to 3 pounds total
4 plum tomatoes or 2 Jersey tomatoes, finely chopped
2 chile peppers, seeded and finely chopped, optional
4 to 5 cloves garlic, minced
1 shallot, minced
1 cup chopped fresh parsley
6 tablespoons extra-virgin olive oil or to taste
Juice of 2 lemons, plus more for finishing
1/2 teaspoon ground cumin or to taste
1/2 teaspoon freshly ground black pepper
Sea salt to taste
Sliced cucumbers for garnish

Steps:

  • Prepare a charcoal or gas grill for grilling over high heat, or turn 3 gas burners to high. Place the eggplants directly onto the coals or flame and grill, using tongs to turn them as the skin chars, until blackened all over. Set aside to cool.
  • Alternatively, roast the eggplant in the oven. Preheat the oven to 400°F and line a baking sheet with aluminum foil. Pierce the eggplants in a few places with a sharp knife, place them on the prepared baking sheet and roast, turning every 5 minutes or so, until the skin is blistered and begins to crack all over. Set aside to cool.
  • Slice the eggplants in half lengthwise and scoop out the flesh, transferring it directly to a strainer to allow the liquid to release.
  • Meanwhile, in a medium bowl, combine the tomatoes with the chile peppers, if using, garlic, shallot, 1/2 cup parsley, 3 tablespoons oil, lemon juice, cumin, pepper and salt. Add the drained eggplant and mix together with a fork. Transfer the eggplant mixture to a serving bowl and drizzle with the remaining 3 tablespoons oil. Garnish with the remaining parsley and surround with the cucumber slices.

VEGETARIAN MOUSSAKA



Vegetarian Moussaka image

This recipe always gets rave reviews from vegetarians and non-vegetarians alike. Easy to make, but takes time. Serve with salad.

Provided by Anne Buchanan

Categories     World Cuisine Recipes     European     Greek

Time 2h

Yield 7

Number Of Ingredients 20

1 eggplant, thinly sliced
1 tablespoon olive oil, or more as needed
1 large zucchini, thinly sliced
2 potatoes, thinly sliced
1 onion, sliced
1 clove garlic, chopped
1 tablespoon white vinegar
1 (14.5 ounce) can whole peeled tomatoes, chopped
½ (14.5 ounce) can lentils, drained with liquid reserved
1 teaspoon dried oregano
2 tablespoons chopped fresh parsley
salt and ground black pepper to taste
1 cup crumbled feta cheese
1 ½ tablespoons butter
2 tablespoons all-purpose flour
1 ¼ cups milk
ground black pepper to taste
1 pinch ground nutmeg
1 egg, beaten
¼ cup grated Parmesan cheese

Steps:

  • Sprinkle eggplant slices with salt and set aside for 30 minutes. Rinse and pat dry.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Heat oil in a large skillet over medium-high heat. Rinse and pat eggplant dry. Cook eggplant and zucchini in hot oil until lightly browned on both sides, about 3 minutes per side; remove with a slotted spoon to drain on a paper towel-lined plate, reserving as much oil as possible in the skillet
  • Adding more oil to skillet as needed and let it get hot. Cook potato slices in hot oil until browned, 3 to 5 minutes per side; remove with slotted spoon and drain on a paper towel-lined plate, again reserving oil in the skillet.
  • Saute onion and garlic in reserved oil until lightly browned, 5 to 7 minutes. Pour in vinegar, bring to a boil, and reduce heat to medium-low; cook until liquid is reduced in volume and thick. Stir in tomatoes, lentils, 1/2 the juice from lentils, oregano and parsley. Cover, reduce heat to medium-low, and simmer 15 minutes.
  • Layer about 1/3 of the eggplant, 1/3 of the zucchini, 1/2 the potatoes, 1/2 the onions, and 1/2 the feta into a 13x9-inch baking dish. Pour tomato mixture over vegetables; repeat layering, finishing with a layer of eggplant and zucchini.
  • Cover and bake in preheated oven for 25 minutes.
  • Stir butter, flour, and milk together in a small saucepan; bring to a slow boil, whisking constantly until thick and smooth. Season with pepper and nutmeg; stir. Remove from heat, cool for 5 minutes, and stir in beaten egg.
  • Pour sauce over vegetables and sprinkle with Parmesan cheese. Bake, uncovered, for another 25 to 30 minutes.

Nutrition Facts : Calories 239.8 calories, Carbohydrate 25.5 g, Cholesterol 58.2 mg, Fat 11.8 g, Fiber 4.8 g, Protein 10.2 g, SaturatedFat 6.4 g, Sodium 425.7 mg, Sugar 9.3 g

RAWIA BISHARA'S VEGETARIAN MUSAQA



Rawia Bishara's Vegetarian Musaqa image

Provided by Nancy Harmon Jenkins

Categories     dinner, project, main course

Time 1h

Yield 8 servings

Number Of Ingredients 17

3 hefty eggplants, peeled, sliced lengthwise about 1/4-inch thick
3 tablespoons plus 1 teaspoon salt
4 or 5 large yellow onions, cubed or thinly sliced
1 1/2 cups extra virgin olive oil (see note below)
1/2 cup slivered blanched almonds
1/2 cup pine nuts
1 large bunch fresh cilantro, coarsely chopped
1 tablespoon garlic, very finely minced 1 teaspoon ground cumin
1 teaspoon ground coriander
1 tablespoon ground black pepper
1/2 teaspoon ground allspice
1/4 teaspoon ground nutmeg
1/2 cup lemon juice plus 2 more lemons
2 or 3 large yellow potatoes, peeled, very thinly sliced
4 Arab squash (kousa) or zucchini, sliced lengthwise 1/4-inch thick
2 fresh ripe tomatoes, thinly sliced
2 large red or yellow sweet peppers, coarsely chopped

Steps:

  • Combine eggplant with 3 tablespoons of salt in bowl and cover with cool water. Set plate on top and weight to keep eggplant submerged. Set aside for 30 to 60 minutes.
  • Set aside a half-cup of onion for topping. Combine remainder with a quarter-cup of oil in a heavy skillet and set over low heat. Cook, stirring occasionally, until onions are pale caramel and very soft, almost melted into oil, 20 to 30 minutes (watch carefully to prevent burning). Transfer to a bowl, leaving as much oil in the skillet as possible.
  • Meanwhile, toast almonds in 1 tablespoon of oil in small skillet over medium-low heat until golden and crisp. Remove and add to onions. Add pine nuts to the skillet, with a little more oil if necessary, and toast until golden. Remove and add to onions.
  • In same skillet, add another tablespoon of oil and toss the cilantro with garlic until wilted. Add to onion and nut mixture, with a heaping tablespoon of the spice mixture (cumin, coriander, black pepper, allspice and nutmeg) and lemon juice. Stir to mix well. Taste, adding more spices or lemon juice, if desired.
  • Heat oven to 375 degrees.
  • Add another half-cup of oil to skillet in which onions were cooked and set over medium-low heat. When oil is hot, add potato slices. Cook on both sides until they are lightly golden and start to soften. Transfer to 9-x-12-inch oven dish. Line bottom of dish. Distribute a fourth of the onion mixture over the top; it will not cover the potatoes.
  • While potatoes are cooking, drain eggplant and dry with paper towels. Add more oil to skillet, if necessary, and cook eggplant slices on both sides until lightly golden. Use half the slices to cover the bottom layer, setting aside the other half. Distribute another quarter of onion mixture over eggplant.
  • In skillet cook squash or zucchini slices on both sides until lightly golden (add more oil if needed). Arrange over eggplant and distribute some of remaining onion mixture on top. Top with reserved eggplant slices and remaining onion mixture.
  • Arrange tomato slices on top, then sprinkle with peppers. Distribute reserved half onion over the top. Sprinkle with salt, and squeeze the juice of one lemon over it. Add about a half-cup boiling water, dribbling down around edges of pan. Transfer to oven and bake 20 to 30 minutes, or until top is starting to crisp and juices are bubbling.
  • Remove from oven and serve immediately; or set aside to cool to slightly above room temperature before serving.

Nutrition Facts : @context http, Calories 679, UnsaturatedFat 43 grams, Carbohydrate 51 grams, Fat 52 grams, Fiber 13 grams, Protein 10 grams, SaturatedFat 7 grams, Sodium 1456 milligrams, Sugar 17 grams, TransFat 0 grams

MUSAKA'A (PALESTINIAN EGGPLANT BAKED WITH TOMATOES AND CHICKPEAS



Musaka'a (Palestinian Eggplant Baked With Tomatoes and Chickpeas image

A delicious vegitarian dish. "Musaqa'a (moo-sa-KAH) is similar to French ratatouille. Though the pronunciation is the same, and both contain eggplant, this vegetarian dish is not the same as Greek moussaka. Also spelled musakka'a or musaqaa." Modified from a recipe found on, whats4eats.com

Provided by UmmBinat

Categories     Beans

Time 1h10m

Yield 4 , 4 serving(s)

Number Of Ingredients 9

1 large organic eggplant, cubed
3 tablespoons and 1/4 cup organic light tasting extra virgin olive oil, separated
sea salt & freshly ground black pepper, to taste
1 organic onion, chopped
3 organic fresh tomatoes, chopped (not canned)
1 1/2 cups organic chickpeas, cooked and rinsed (or canned)
1 cup water
2 tablespoons organic tomato paste
1/3 cup organic parsley, chopped fine

Steps:

  • Preheat oven to 400°F.
  • In a large bowl, toss the organic eggplant together with 3 tablespoons of the organic light tasting extra virgin olive oil, sea salt and freshly ground black pepper, to taste.
  • Spread in a single layer in a roasting pan and roast in the oven for 15 to 20 minutes, or until lightly browned and softened.
  • While the eggplant is roasting, heat the 1/4 cup olive oil in a large skillet over medium heat. Add the organic onions and sauté until translucent.
  • Add the organic tomatoes, chickpeas, water, tomato paste & sea salt. Bring to a boil and stir to heat through, 3 to 4 minutes. Adjust seasoning to taste.
  • Place the eggplant in a casserole dish and pour the tomato-onion mixture over it. Place in the oven and bake for 40 minutes, or until bubbling through. Remove and serve hot or at room temperature.
  • Enjoy!

Nutrition Facts : Calories 265.5, Fat 11.7, SaturatedFat 1.6, Sodium 345.7, Carbohydrate 36.1, Fiber 10.7, Sugar 7.8, Protein 7.5

RAWIA BISHARA'S BRUSSELS SPROUTS WITH TAHINI SAUCE



Rawia Bishara's Brussels Sprouts With Tahini Sauce image

This recipe is a mashup from Rawia Bishara, who has gradually adapted the home cooking of her childhood in Nazareth to the tastes of Brooklynites at her restaurant, Tanoreen. She'd never cooked Brussels sprouts before she arrived forty years ago, and she said that at first, deep-fried was the only way her children would eat them. We modern cooks may prefer roasting for a weeknight dinner, but the golden, crisp fried version should be experienced at least once. Sesame is one of the most universal flavors of the Middle East, and the base for many of its staples: tahini (sesame paste), hummus, halvah, and the spice mix called za'atar. But straight tahini sauce, with sesame, garlic, and lemon juice, comes on a little strong. The sweet sharpness of pomegranate molasses provides a counterpoint to the rich sesame, and yogurt lightens the mixture.

Provided by Julia Moskin

Categories     dinner, side dish

Time 1h

Yield 8 to 10 servings

Number Of Ingredients 12

3/4 cup tahini (Middle Eastern sesame paste)
2 garlic cloves, crushed or coarsely chopped
1/3 to 1/2 cup freshly squeezed lemon juice (from about 3 lemons)
1/3 teaspoon salt, more to taste
1 cup low-fat plain yogurt
2 tablespoons pomegranate molasses
Corn oil for frying or roasting
3 to 4 pounds brussels sprouts, trimmed and halved
2 tablespoons extra-virgin olive oil
1/2 teaspoon minced garlic
1 cup panko (Japanese bread crumbs)
Lemon wedges and chopped parsley, for garnish

Steps:

  • Make the sauce: In a food processor or blender, combine the tahini, garlic, 1/3 cup lemon juice and 1/3 teaspoon salt. Blend until smooth. Add the yogurt and pomegranate molasses and blend again. Add more salt or lemon juice to taste, then set aside.
  • Make the sprouts: If frying, pour 1/2 inch corn oil in a deep skillet. Heat until very hot but not smoking. (Test by gently dropping a half sprout into the oil; when oil is ready, sprout will pop loudly and sizzle immediately.) Working in batches to avoid crowding the pan, fry sprouts until browned and crisp but still bright green, 2 to 3 minutes. Remove to paper towels to drain.
  • If roasting, heat oven to 375 degrees and place a pan of water on the bottom shelf to prevent sprouts from drying out. Toss sprout halves in about 3 tablespoons corn oil until slick, but not dripping. Spread them out on 2 sheet pans and bake until tender and browned, about 30 minutes.
  • Meanwhile, make the bread crumbs: in a small skillet, heat olive oil over gentle heat until medium-hot. Add garlic and stir; it will sizzle. Immediately add bread crumbs and stir until toasted and golden brown, about 2 minutes. Stir in salt, then remove to paper towels to drain.
  • When ready to serve, spread cooked sprouts on a platter. Drizzle with about 1/2 cup sauce and top with bread crumbs. Tuck in lemon wedges around the edges and sprinkle parsley over the top. Serve immediately, passing any extra sauce at the table.

Nutrition Facts : @context http, Calories 551, UnsaturatedFat 38 grams, Carbohydrate 28 grams, Fat 47 grams, Fiber 8 grams, Protein 10 grams, SaturatedFat 6 grams, Sodium 165 milligrams, Sugar 9 grams

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From ediblecommunities.com


RAWIA BISHARA: 6 BOOKS AVAILABLE | CHAPTERS.INDIGO.CA
Buy rawia bishara Books at Indigo.ca. Shop amongst our popular books, including 6, Olives, Lemons & Za'atar, Olives, Lemons And Za'atar and more from rawia bishara. Free shipping and pickup in store on eligible orders. Previous . Top Father's Day gifts available to buy online & pickup in store. Shop all. Upgrade to plum PLUS for $39/year and get 8,500 bonus plum points …
From chapters.indigo.ca


EGGPLANT, TOMATO AND CHICKPEA BAKE: MUSAQA’A – BLUE CAYENNE
2020-08-15 Spread the chickpea mixture on top of the tomatoes and eggplants. Next, top the chickpea mixture with the remaining tomato and eggplant slices. Drizzle about 1 T. of olive oil over the top of the dish, cover with foil and bake for 30 minutes. After 30 minutes of baking, remove the foil and bake for an additional 20 minutes or until the sauce in ...
From bluecayenne.com


LEVANTE : RAWIA BISHARA : 9783963420061
2019-03-06 Levante by Rawia Bishara, 9783963420061, available at Book Depository with free delivery worldwide. We use cookies to improve this site. Cookies are used to provide, analyse and improve our services; provide chat tools; and show you relevant content on advertising. You can learn more about our use of ...
From bookdepository.com


‘COOKING IS MY POLITICS’: RAWIA BISHARA’S MIDDLE EASTERN FOOD IS ALL ...
Rawia Bishara, owner of Tanoreen and author of Olives, Lemons and Za’atar. (Photo via Institute for Middle East Understanding) When out-of-town friends pop in to Brooklyn for a visit and ask ...
From mondoweiss.net


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