Red Bean Chili Recipes

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RED BEAN CHILI



Red Bean Chili image

From Taste of the Caribbean. A flavorful meatless chili. I've added some more tomatoes to the original recipe - it was quite thick as written - but of course if that's the way you like it, just use 14 oz of chopped tomatoes.

Provided by pattikay in L.A.

Categories     Lentil

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 22

2 tablespoons vegetable oil
1 onion, chopped
28 ounces crushed tomatoes
14 ounces diced tomatoes (with jalapenos if you like it spicy)
2 garlic cloves, crushed
1 1/4 cups white wine
1 1/4 cups vegetable stock
1 cup red lentil
1 teaspoon dried thyme
2 teaspoons cumin
1 tablespoon chili powder
3 tablespoons soy sauce
1/2 hot chili pepper, seeded and chopped
1/2 teaspoon cinnamon
1/4 teaspoon allspice
1/8 teaspoon ginger
1/8 teaspoon clove
1 tablespoon oyster sauce
1 (16 ounce) can kidney beans
1 cup corn
2 teaspoons sugar
salt

Steps:

  • heat oil in pan and fry onion for 2-3 minutes, till softened.
  • add tomatoes and garlic, cook for about 10 minutes, then stir in white wine and vegetable stock.
  • stir in lentils, thyme, cumin, soy sauce, spices and oyster sauce.
  • cover and simmer 40 minutes or till lentils are cooked, stirring occasionally and adding more water if needed.
  • stir in kidney beans and sugar and cook 10 minutes more. season to taste.
  • Serve with cooked rice.

Nutrition Facts : Calories 547.6, Fat 10.2, SaturatedFat 1.4, Sodium 1890.2, Carbohydrate 84.9, Fiber 17.1, Sugar 19.1, Protein 24.1

VEGETARIAN RED BEAN CHILI



Vegetarian Red Bean Chili image

For a vegetarian chili that meat lovers would like, this recipe is healthy and tastes great. It takes just a few minutes to prepare, then the chili simmers in the slow cooker leaving me free to do something else. I top bowls with shredded cheddar cheese.-Connie Barnett, Athens, Georgia

Provided by Taste of Home

Categories     Lunch

Time 5h10m

Yield 6 servings (2 quarts).

Number Of Ingredients 13

1 can (16 ounces) red beans, rinsed and drained
2 cans (8 ounces each) no-salt-added tomato sauce
2 cups water
1 can (14-1/2 ounces) diced tomatoes, undrained
1 package (12 ounces) frozen vegetarian meat crumbles
1 large onion, chopped
1 to 2 tablespoons chili powder
1 tablespoon ground cumin
2 garlic cloves, minced
1 teaspoon pepper
1/2 teaspoon salt
1/2 teaspoon cayenne pepper
Sour cream and shredded cheddar cheese, optional

Steps:

  • In a 4-qt. slow cooker, combine all ingredients. Cover and cook on low for 5-6 hours or until heated through. Serve with sour cream and cheddar cheese if desired.

Nutrition Facts : Calories 201 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1035mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 9g fiber), Protein 17g protein.

SPICY RED BEAN CHILI



Spicy Red Bean Chili image

Great for a really cold winter day, this will surely warm you up! Red beans cooked in a rich, spicy tomato sauce.

Provided by spiceguru

Categories     Lunch/Snacks

Time 30m

Yield 5 serving(s)

Number Of Ingredients 13

1 -2 onion, chopped
2 -3 tomatoes, chopped
1 teaspoon turmeric
1 teaspoon garam masala powder
1/2 teaspoon salt
1 teaspoon whole cumin seed
1 teaspoon crushed red chili
2 small green chilies, chopped
1/4 cup oil
15 ounces red beans (drained and washed)
1 1/2 teaspoons garlic paste
1/2 teaspoon ginger paste
1/4 cup chopped cilantro

Steps:

  • 1. Put oil in a medium saucepan and let it heat for a few minutes on medium/high heat. Add cumin seeds and let it cook for about 30 seconds, then add onions and let it soften.
  • 2. Once onion is soft and a little transluscent add garlic paste and ginger paste and let it fry for about 30 seconds.
  • 3. Now add all the spices- turmeric, garam masala powder, salt and crushed red chilli. Cook until you can smell the spices (for about 40 sec.)
  • 4. Add tomatoes, green chillies, and cook until tomatoes are soft (taste a little if its not spicy enough then add some more green chillies, add more salt to taste).
  • 5. Add the red beans and stir with all thespices. Add about ¼ cup water and cover the pan. Cook on medium low heat for 10-15 min keep checking every 5 min to make sure the heat is not too high.
  • 6. After 10-15 min are up with a wooden spoon crush the beans (not completely all of them, just slightly so the crushed ones can create a paste).
  • 7. Add more water if its too dry as you crush and taste for salt add more if needed.
  • 8. Top with cilantro before serving .Served with warmed pita bread or dinner roll is best or with cucumbers sticks, salad and feta cheese.

Nutrition Facts : Calories 235.6, Fat 11.7, SaturatedFat 1.6, Cholesterol 0.2, Sodium 244.8, Carbohydrate 26.2, Fiber 6.8, Sugar 3.5, Protein 8.6

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