RED BEAN CHILI
From Taste of the Caribbean. A flavorful meatless chili. I've added some more tomatoes to the original recipe - it was quite thick as written - but of course if that's the way you like it, just use 14 oz of chopped tomatoes.
Provided by pattikay in L.A.
Categories Lentil
Time 1h20m
Yield 4 serving(s)
Number Of Ingredients 22
Steps:
- heat oil in pan and fry onion for 2-3 minutes, till softened.
- add tomatoes and garlic, cook for about 10 minutes, then stir in white wine and vegetable stock.
- stir in lentils, thyme, cumin, soy sauce, spices and oyster sauce.
- cover and simmer 40 minutes or till lentils are cooked, stirring occasionally and adding more water if needed.
- stir in kidney beans and sugar and cook 10 minutes more. season to taste.
- Serve with cooked rice.
Nutrition Facts : Calories 547.6, Fat 10.2, SaturatedFat 1.4, Sodium 1890.2, Carbohydrate 84.9, Fiber 17.1, Sugar 19.1, Protein 24.1
VEGETARIAN RED BEAN CHILI
For a vegetarian chili that meat lovers would like, this recipe is healthy and tastes great. It takes just a few minutes to prepare, then the chili simmers in the slow cooker leaving me free to do something else. I top bowls with shredded cheddar cheese.-Connie Barnett, Athens, Georgia
Provided by Taste of Home
Categories Lunch
Time 5h10m
Yield 6 servings (2 quarts).
Number Of Ingredients 13
Steps:
- In a 4-qt. slow cooker, combine all ingredients. Cover and cook on low for 5-6 hours or until heated through. Serve with sour cream and cheddar cheese if desired.
Nutrition Facts : Calories 201 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 1035mg sodium, Carbohydrate 27g carbohydrate (5g sugars, Fiber 9g fiber), Protein 17g protein.
SPICY RED BEAN CHILI
Great for a really cold winter day, this will surely warm you up! Red beans cooked in a rich, spicy tomato sauce.
Provided by spiceguru
Categories Lunch/Snacks
Time 30m
Yield 5 serving(s)
Number Of Ingredients 13
Steps:
- 1. Put oil in a medium saucepan and let it heat for a few minutes on medium/high heat. Add cumin seeds and let it cook for about 30 seconds, then add onions and let it soften.
- 2. Once onion is soft and a little transluscent add garlic paste and ginger paste and let it fry for about 30 seconds.
- 3. Now add all the spices- turmeric, garam masala powder, salt and crushed red chilli. Cook until you can smell the spices (for about 40 sec.)
- 4. Add tomatoes, green chillies, and cook until tomatoes are soft (taste a little if its not spicy enough then add some more green chillies, add more salt to taste).
- 5. Add the red beans and stir with all thespices. Add about ¼ cup water and cover the pan. Cook on medium low heat for 10-15 min keep checking every 5 min to make sure the heat is not too high.
- 6. After 10-15 min are up with a wooden spoon crush the beans (not completely all of them, just slightly so the crushed ones can create a paste).
- 7. Add more water if its too dry as you crush and taste for salt add more if needed.
- 8. Top with cilantro before serving .Served with warmed pita bread or dinner roll is best or with cucumbers sticks, salad and feta cheese.
Nutrition Facts : Calories 235.6, Fat 11.7, SaturatedFat 1.6, Cholesterol 0.2, Sodium 244.8, Carbohydrate 26.2, Fiber 6.8, Sugar 3.5, Protein 8.6
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