RED LENTIL VEGETABLE STEW
Marag dal is a popular Arabian Gulf stew that's typically made with red lentils, potatoes, and spices. Martha's version is even heartier, thanks to the addition of butternut squash, sweet onion, chickpeas, and kale.
Provided by Martha Stewart
Categories Food & Cooking Seasonal Recipes Fall Recipes Butternut Squash Recipes
Number Of Ingredients 15
Steps:
- Make the stew: Heat oil in a large Dutch oven over medium. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Stir in thyme, garlic, squash, turmeric, lentils, and stock. Bring to a simmer and cook until squash is almost tender when pierced with the tip of a sharp knife, 10 to 12 minutes.
- Stir in chickpeas and kale and simmer until kale is tender, about 5 minutes. Season with salt and pepper.
- Make the yogurt-herb sauce: Stir to combine yogurt, parsley, and lime juice in a small bowl. Season with salt and pepper.
- Ladle stew into a serving bowl and serve dolloped with yogurt sauce. Garnish with parsley sprigs.
RED LENTIL STEW WITH YOGURT SAUCE
This is from Cooking Light magazine. This recipe uses an immersion blender but a regular blender could also be used.
Provided by Engrossed
Categories Stew
Time 45m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- Yogurt Sauce:.
- Combine yogurt and cilantro in a small bowl. Use an immersion blender to finely chop cilantro and blend it in with the yogurt.
- Cover and chill.
- Lentil Stew:.
- Heat oil in a large saucepan over medium heat. Add onion, bell pepper, and garlic; saute 8 minutes or until tender.
- Add curry; cook 1 minute, stirring constantly.
- Add broth and tomatoes to pan; bring to a boil.
- Stir in lentils. Cover and reduce heat, and simmer 30 minutes or until lentils are very soft. Stir in ginger.
- Using an immersion blender in pan, coarsely puree lentil mixture. Stir in cayenne pepper and salt if desired.
- Serve lentil mixture with yogurt sauce.
Nutrition Facts : Calories 251.3, Fat 2.7, SaturatedFat 0.4, Cholesterol 0.6, Sodium 32.3, Carbohydrate 42.3, Fiber 7.7, Sugar 5.3, Protein 17
CURRIED LENTIL STEW WITH GINGER YOGURT
Steps:
- Heat oil in heavy large pot over medium-high heat. Add onion; sauté until golden, about 5 minutes. Add garlic and curry powder; stir 1 minute. Add 4 cups broth and lentils; bring to boil. Reduce heat to medium-low, cover, and simmer until lentils are tender and almost all liquid is absorbed, stirring occasionally, about 40 minutes. Stir in tomatoes; thin with more broth if mixture is too thick. Season to taste with salt and pepper.
- Combine yogurt and ginger in small bowl. Serve lentil stew, passing ginger yogurt separately.
CURRIED RED-LENTIL STEW WITH VEGETABLES
Categories Blender Garlic Ginger Leafy Green Herb Onion Vegetable Vegetarian Vegan Gourmet
Yield Makes 4 to 6 servings
Number Of Ingredients 17
Steps:
- Heat 1/4 cup oil in a 4- to 5-quart heavy pot over moderate heat until hot but not smoking, then cook onion with 1/4 teaspoon salt, stirring occasionally, until golden, 8 to 10 minutes.
- Meanwhile, purée ginger, garlic, and 1/3 cup water in a blender. Add purée to golden onion and cook, stirring, until water is evaporated and oil visibly separates from onion mixture, about 5 minutes. Add curry powder, turmeric, and cumin and cook over low heat, stirring, 1 minute. Stir in lentils and remaining 5 cups water and simmer, covered, stirring occasionally, 30 minutes. Add carrots and remaining teaspoon salt and simmer, covered, stirring occasionally, until carrots are tender and lentils have broken down into a coarse purée, 15 to 20 minutes.
- Stir in spinach and peas and simmer, uncovered, stirring occasionally, until peas are tender, about 3 minutes. Stir in cilantro and season stew with salt and pepper. If necessary, add enough water to thin stew so that it can easily be ladled over rice.
- Just before serving, heat remaining 2 tablespoons oil in a small skillet over moderately high heat until hot but not smoking, then cook cumin seeds and red-pepper flakes, stirring, until fragrant and a shade darker, 30 to 45 seconds (be careful not to burn spices). Pour hot spice oil in a swirl over stew.
RED LENTIL AND VEGETABLE STEW
Wonderful stew, can be a vegetarian meal on its own. Or you can add some diced or shredded smoked duck, if you like meat. The red lentils break down, and cause this to be like a really rich soup. If you need to stretch this out, you can serve it over white rice, to do a sort of "beans and rice" thing.
Provided by quotPink Eyedquot J
Categories Stew
Time 40m
Yield 2-3 serving(s)
Number Of Ingredients 10
Steps:
- Sauté the carrots, onion, and celery in the olive oil until they start to caramelize a bit.
- Add the garlic about a minute before the vegetables are finished sautéing.
- Add the red lentils, and stir until mixed with the vegetables.
- Add the stock, tomatoes and juice, cumin, and Tabasco, if using.
- Bring to a simmer over medium heat and reduce heat to medium low.
- Simmer until the lentils are tender, about 25 minutes.
- If the liquid all evaporates and the lentils are not done, add a little water to keep the simmer going.
HEARTY RED LENTIL STEW
This hearty red lentil stew is the first recipe I made with my new healthy diet. It was a hit! This is gluten free, and if you remove the white potatoes it can also be nightshade free.
Provided by Cassie
Categories 100+ Everyday Cooking Recipes Vegetarian Soups and Stews Stew
Time 1h10m
Yield 6
Number Of Ingredients 14
Steps:
- Bring 3 cups water, onions, garlic, and 2 bouillon cubes to a boil in a large pot. Add lentils, squash, carrots, white potatoes, and sweet potatoes. If the majority of food is not covered in water, add more water and the corresponding amount of bouillon. Bring to a boil.
- Lower heat and simmer until potatoes are soft, about 20 minutes. Add celery and simmer for 5 minutes. Add watercress, peas, dill, and soy sauce. Mash some of the potatoes and cook until heated through, 3 to 5 minutes
Nutrition Facts : Calories 359 calories, Carbohydrate 73.6 g, Fat 1.3 g, Fiber 14.3 g, Protein 17.2 g, SaturatedFat 0.1 g, Sodium 280.4 mg, Sugar 10.6 g
RED LENTIL AND SWEET POTATO STEW
This is a hearty Indian-style stew without meat but chock full of protein.
Provided by Martha Stewart
Categories Food & Cooking Lunch Recipes
Number Of Ingredients 13
Steps:
- Heat oil in a large pot over medium heat. Cook cumin, turmeric and curry powder until fragrant, about 1 to 2 minutes. Add onion with a few pinches salt, and cook, stirring, until tender, about 6 minutes. Add garlic and ginger and cook, stirring, until tender, about 2 minutes. Add sweet potatoes and bell pepper and cook 1 minute.
- Add lentils and cleansing broth. Bring to a boil, then reduce heat and simmer until lentils are tender, 20 to 25 minutes. Season with salt and pepper. Top with cilantro before serving.
Nutrition Facts : Calories 458 g, Fat 10 g, Fiber 16 g, Protein 23 g, SaturatedFat 1 g, Sodium 879 g
SPICED BROWN LENTILS WITH YOGURT
In India, dal refers to a number of lentil-shaped legumes. They are served with rice and curries, and are usually soupy, unlike this thick rendition, which resembles refried beans in consistency. If you prefer a soupier dish, double the amount of liquid.
Provided by Martha Rose Shulman
Categories dinner, easy, one pot, main course, side dish
Time 1h10m
Yield Serves 4 to 6
Number Of Ingredients 13
Steps:
- Combine the lentils, onion, garlic, bay leaf, and water in a medium soup pot or heavy saucepan. Bring to a boil, reduce the heat, cover and simmer 30 minutes. Add salt to taste (under-salt slightly because you will be reducing the liquid), and continue to simmer for another 15 minutes, until the lentils are falling apart tender and fragrant. Remove the onion and garlic and discard.
- Heat the oil in a large, heavy nonstick skillet over medium-high heat. Add the spices and stir as they sizzle for about 30 seconds, until very fragrant. Add the beans with their liquid and cook, stirring and mashing with the back of a wooden spoon, until the mixture thickens, like refried beans. Add salt to taste, once the mixture has reduced to the desired consistency. Spoon onto plates and top each serving with a generous spoonful of yogurt and a sprinkling of chopped cilantro.
Nutrition Facts : @context http, Calories 190, UnsaturatedFat 4 grams, Carbohydrate 26 grams, Fat 5 grams, Fiber 5 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 542 milligrams, Sugar 3 grams, TransFat 0 grams
VEGETABLE LENTIL STEW
This delicious stew is nothing but good for you! The chunky mixture, seasoned with chili powder and cumin, is chock-full of hearty beans, lentils and other veggies. Steaming bowls of it make a warm and satisfying supper. -Vi Toews, Bluffton, Alberta
Provided by Taste of Home
Categories Dinner
Time 1h
Yield 13 servings.
Number Of Ingredients 20
Steps:
- In a Dutch oven, combine the first 15 ingredients. Bring to a boil. Reduce heat; cover and simmer for 35-40 minutes or until lentils and vegetables are tender. , Stir in spinach; heat through. Combine topping ingredients; dollop about 1 tablespoon on each serving.
Nutrition Facts : Calories 216 calories, Fat 2g fat (0 saturated fat), Cholesterol 4mg cholesterol, Sodium 392mg sodium, Carbohydrate 38g carbohydrate (0 sugars, Fiber 12g fiber), Protein 12g protein. Diabetic Exchanges
RED LENTIL SOUP WITH LEMON-MINT YOGURT
This soup is easy to get excited about as it is delicious, satisfying, comforting, and beautiful--but it's also, thanks to the lentils, kinda meaty. When you're eating this, it really doesn't seem like a vegetable-based soup. Garnish with thinly sliced mint.
Provided by Chef John
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Lentil Soup Recipes
Time 1h
Yield 4
Number Of Ingredients 16
Steps:
- Melt butter in a saucepan over medium-high heat. Add onion, salt, and tomato paste. Cook, stirring often, until the onion softens and the tomato paste turns a deep brick red or brown color, 5 to 7 minutes.
- Add garlic, cumin, and cayenne; cook, stirring, for 2 more minutes. Stir in the broth and bring to a simmer. Reduce heat to medium-low and add the lentils, celery, and carrots.
- Stir and bring to a simmer. Cook, stirring occasionally, until the lentils and vegetables are very tender, 30 to 40 minutes.
- Meanwhile, grind the mint and salt into a paste using a mortar and pestle. Add lemon zest, lemon juice, and yogurt, and stir together until combined. Refrigerate until ready to serve.
- Taste the soup and adjust seasoning as needed. Serve as-is or use an immersion blender to puree about half of the soup to achieve a creamier texture. Serve hot with spoonfuls of the lemon-mint yogurt.
Nutrition Facts : Calories 293.9 calories, Carbohydrate 41.2 g, Cholesterol 22.4 mg, Fat 8.2 g, Fiber 17.4 g, Protein 15.8 g, SaturatedFat 4.3 g, Sodium 1654.2 mg, Sugar 6.6 g
More about "red lentil stew with yogurt sauce recipes"
RED LENTIL STEW WITH YOGURT SAUCE RECIPE | MYRECIPES
From myrecipes.com
4/5 (3)Calories 265 per servingServings 8
- Combine yogurt and cilantro in beaker of an immersion blender; blend until cilantro is finely chopped. Cover yogurt sauce, and chill.
- Heat oil in a large saucepan over medium heat. Add onion, bell pepper, and garlic; sauté 8 minutes or until tender. Add curry; cook 1 minute, stirring constantly. Add broth and tomatoes to pan; bring to a boil. Stir in lentils. Cover, reduce heat, and simmer 30 minutes or until lentils are very soft. Stir in ginger.
- Using an immersion blender in pan, coarsely puree lentil mixture. Stir in red pepper. Serve lentil mixture with yogurt sauce.
EASY 30-MINUTE RED LENTIL SOUP WITH CURRY YOGURT RECIPE
From seriouseats.com
Occupation Culinary ConsultantCategory Soups And StewsServings 6Total Time 30 mins
MISIR WAT RED LENTIL STEW RECIPE & SPICES - THE SPICE HOUSE
From thespicehouse.com
SPICY RED LENTIL AND CHICKPEA STEW - RECIPE - FINECOOKING
From finecooking.com
RED LENTIL AND SWEET POTATO STEW (EASY - THE GARDEN GRAZER
From thegardengrazer.com
CHICKEN AND RED LENTIL STEW WITH GREENS AND SWEET POTATOES
From chickenroost.com
CURRY RED LENTIL STEW WITH KALE & CHICKPEAS - THE SIMPLE …
From simple-veganista.com
RED LENTIL STEW WITH POTATOES AND PEAS | HEARTFUL TABLE
From heartfultable.com
RED LENTIL SOUP WITH YOGURT AND GARLIC - VENTURISTS
From venturists.net
HEARTY RED LENTIL & RED CABBAGE STEW {VEGAN} - NOT QUITE NIGELLA
From notquitenigella.com
VEGAN RED LENTIL STEW | ONE POT DINNER - MIND OVER MUNCH
From mindovermunch.com
EASY WEEKNIGHT RECIPE: LENTIL SOUP WITH LEMON YOGURT CREAM
From thekitchn.com
CLASSIC SPANISH LENTIL STEW | ONE OF SPAIN´S MOST ICONIC DISHES
From spainonafork.com
MEXICAN RED LENTIL STEW - BUDGET BYTES
From budgetbytes.com
CURRIED RED LENTIL AND SPINACH STEW - HEALTHY DELICIOUS
From healthy-delicious.com
CURRY RED LENTIL STEW RECIPE WITH TOMATOES - COOKIN CANUCK
From cookincanuck.com
FAVORITE CURRIED RED LENTIL & CHICKPEA STEW WITH ... - FORAGED DISH
From forageddish.com
MARTHA STEWART’S RED LENTIL STEW IS WARM, COZY & PACKED
From sheknows.com
RED LENTIL DAL WITH POACHED EGGS AND CUCUMBER YOGURT SAUCE
From bowlofdelicious.com
CARIBBEAN RED LENTIL STEW - EAT LIKE A YOGI
From eatlikeayogi.com
ONE-POT RED LENTIL SWEET POTATO STEW - MAKING THYME FOR HEALTH
From makingthymeforhealth.com
QUICK SMOKY RED LENTIL STEW WITH GREENS (VEGAN) - THE FIRST MESS
From thefirstmess.com
ROASTED GARLIC VEGETABLE STEW WITH RED LENTILS & TOMATOES
From crumbsandcaramel.com
EASY RED LENTIL STEW (VEGAN) - REVIVING SIMPLE
From revivingsimple.com
RED LENTIL STEW - COOLBEANS NUTRITION
From coolbeansnutrition.com
BEST SPICED RED LENTIL VEGETABLE STEW RECIPES | FOOD NETWORK …
From foodnetwork.ca
21 RED LENTILS INSTANT POT RECIPE - SELECTED RECIPES
From selectedrecipe.com
RED LENTIL STEW RECIPE - BREWERS ORGANICS
From brewersorganics.com
LENTIL PATTIES WITH YOGURT SAUCE RECIPE | MYRECIPES
From myrecipes.com
VEGAN RED LENTIL STEW RECIPE • VEGGIE SOCIETY
From veggiesociety.com
CURRIED RED LENTIL STEW WITH GOLDEN CAULIFLOWER MEAL KIT DELIVERY ...
From makegoodfood.ca
MOROCCAN RED LENTIL STEW - LIFE & THYME
From lifeandthyme.com
SQUASH, CHICKPEA & RED LENTIL STEW RECIPE | EATINGWELL
From eatingwell.com
RED LENTIL FRITTERS WITH GINGER-YOGURT SAUCE RECIPE - EATINGWELL
From eatingwell.com
RED LENTIL FRITTERS WITH MINT YOGURT SAUCE RECIPE
From foodandwine.com
SLOW COOKER RED LENTIL STEW - VEGGIE INSPIRED
From veggieinspired.com
VEGAN LENTIL WALNUT CAKES WITH ZHOUG - FEASTING AT HOME
From feastingathome.com
VEGAN RED LENTIL STEW - BUDGET BYTES
From budgetbytes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #beans #dietary #lentils
You'll also love