ROASTED ASPARAGUS AND TOMATOES
Roasted asparagus with tomatoes, balsamic vinegar, and feta cheese. Only 15 minutes in the oven.
Provided by Adina
Categories Main Dish
Time 20m
Number Of Ingredients 7
Steps:
- Preheat the oven to 200 degrees Celsius/ 400 degrees Fahrenheit. Line a baking tray or roasting tin with baking paper, if desired.
- Remove the woody, lower third of the asparagus stalks. Halve the cherry tomatoes. Place both vegetables on the baking tray, add the fennel seeds, oil, vinegar, salt, and pepper to taste. Mix well with your hands.
- Roast for about 12-15 minutes or until the asparagus is done to your liking. It should still be firm to the bite. Crumble the feta over the vegetables and serve immediately.
Nutrition Facts : ServingSize 1 g, Calories 291 kcal, Carbohydrate 19 g, Protein 11 g, Fat 21 g, SaturatedFat 7 g, Cholesterol 27 mg, Sodium 613 mg, Fiber 7 g, Sugar 10 g, UnsaturatedFat 13 g
ROASTED ASPARAGUS SALAD WITH FETA CHEESE
I was trying to come up with a flavorful salad that did not need dressing.
Provided by pbutler
Categories Salad Vegetable Salad Recipes Asparagus Salad Recipes
Time 35m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Place asparagus in a large bowl. Drizzle olive oil over asparagus and season with garlic powder; toss well. Transfer asparagus to a baking sheet.
- Bake in the preheated oven until asparagus are tender, about 20 minutes.
- Place lettuce in the same bowl used for asparagus; top with tomatoes, feta cheese, and asparagus.
Nutrition Facts : Calories 182.9 calories, Carbohydrate 9.2 g, Cholesterol 28 mg, Fat 13.8 g, Fiber 3.6 g, Protein 8.2 g, SaturatedFat 5.7 g, Sodium 372 mg, Sugar 5 g
ROASTED ASPARAGUS WITH FETA
Pretty and festive, this simple-to-make side dish is delicious right out of the oven. -Phyllis Schmalz, Kansas City, Kansas
Provided by Taste of Home
Categories Side Dishes
Time 25m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- Arrange asparagus in an ungreased 13x9-in. baking dish. Drizzle with oil and sprinkle with salt. , Bake, uncovered, at 400° for 15-20 minutes or until tender. Transfer to a serving dish; sprinkle with tomatoes and feta cheese. Serve immediately.
Nutrition Facts : Calories 72 calories, Fat 4g fat (1g saturated fat), Cholesterol 5mg cholesterol, Sodium 103mg sodium, Carbohydrate 6g carbohydrate (3g sugars, Fiber 2g fiber), Protein 4g protein. Diabetic Exchanges
ROASTED ASPARAGUS WITH FETA
Categories Vegetable Side Roast Vegetarian Quick & Easy Feta Asparagus Spring Gourmet Sugar Conscious Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 6 servings
Number Of Ingredients 5
Steps:
- Put oven rack in lower third of oven and preheat oven to 500°F.
- Toss asparagus with oil, salt, and pepper in a large shallow baking pan and arrange in 1 layer. Roast, shaking pan once about halfway through roasting, until asparagus is just tender when pierced with a fork, 8 to 14 minutes total. Serve asparagus sprinkled with cheese.
ROASTED RED PEPPER CHICKEN
This recipe is rich, but very delicious, and the red makes it festive. It is best served with asparagus and lots of love. Please enjoy!
Provided by Avery Hayden
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Yield 4
Number Of Ingredients 6
Steps:
- With a very sharp knife, cut pockets into the thickest part of the breast of chicken. Stuff as many pieces of roasted red peppers as you can into pockets of chicken one at a time. Pour bread crumbs into a large plastic bag. Place chicken breasts in the bag with the bread crumbs and shake until well coated.
- In a large skillet, heat oil to a medium-high heat and place chicken in the pan. Cook for 5 minutes on one side then turn, cook for 10 minutes on the other side.
- While cooking the chicken, in an electric blender blend sour cream and a few pieces of red peppers. Flip the chicken one more time and cook 5 more minutes, or until chicken is done.
- Cut the chicken in half and arrange the pieces on a plate. Drizzle with sour cream mixture and sprinkle with feta cheese.
Nutrition Facts : Calories 670.5 calories, Carbohydrate 51.6 g, Cholesterol 121.8 mg, Fat 33.4 g, Fiber 2.4 g, Protein 40.7 g, SaturatedFat 14.6 g, Sodium 1019.1 mg, Sugar 7.7 g
ROASTED ASPARAGUS WITH FETA
Make and share this Roasted Asparagus with Feta recipe from Food.com.
Provided by PalatablePastime
Categories Cheese
Time 22m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400F.
- Heat olive oil, minced garlic, lemon zest, oregano, and red pepper flakes in a small pan over low heat until garlic becomes golden and oil becomes fragrant; remove from heat and allow to cool.
- Bend asparagus gently until it breaks at a natural point and discard ends.
- Toss asparagus pieces with infused olive oil and place in a single layer on a baking sheet (one with a side edge).
- Season asparagus with salt and pepper.
- Sprinkle asparagus with crumbled feta cheese.
- Roast at 400F for 12 minutes or until cooked to your liking.
- Sprinkle with chopped parsley and squeeze the lemons over the asparagus, being careful to catch the seeds.
- Serve hot.
CHICKEN STUFFED WITH ASPARAGUS & FETA
Stuff chicken breasts with garlic, lemon zest, feta cheese and crisp-tender asparagus to make this simple but elegant dinner party dish.
Provided by My Food and Family
Categories Chicken Breast
Time 55m
Yield 8 servings
Number Of Ingredients 11
Steps:
- Heat oven to 400°F.
- Heat 1 Tbsp. oil in large skillet on medium-high heat. Add chicken; cook 4 min. on each side or until golden brown on both sides. Remove from skillet.
- Add remaining oil, asparagus and shallots to skillet; cook and stir 5 min. or until asparagus is crisp-tender, adding garlic to the skillet for the last minute. Stir in feta, 2 Tbsp. parsley and lemon zest; remove from heat.
- Cut lengthwise slice in thickest side of each chicken breast, being careful not to cut through to opposite side. Stuff pockets with asparagus mixture; close pockets and secure with wooden toothpicks. Place in 13x9-inch baking dish sprayed with cooking spray.
- Bake 20 to 25 min. or until done (165°F). Cool 5 min. Meanwhile, cook and stir broth, cream cheese and lemon juice in same skillet on medium heat 2 to 3 min. or until cream cheese is completely melted and mixture is well blended. Stir in tarragon and remaining parsley.
- Cut chicken breasts in half. Serve topped with sauce.
Nutrition Facts : Calories 280, Fat 16 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 95 mg, Sodium 240 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 28 g
ROASTED ASPARAGUS WITH FETA CHEESE
Provided by Patrick and Gina Neely : Food Network
Time 30m
Yield 12 to 16 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 425 degrees F.
- Divide and toss the asparagus with the olive oil, salt, and pepper, and arrange in a single layer on 2 to 3 separate large rimmed baking sheets.
- Place in the oven and roast until the spears are tender and the tips are turning golden and slightly charred, 10 to 12 minutes.
- Prepare the vinaigrette while the asparagus is roasting. To a bowl, add the Dijon mustard, vinegar, salt, and pepper. Whisk in the olive oil to emulsify. Taste for seasoning and adjust, if necessary.
- Remove the asparagus from the oven and place on a serving platter. Drizzle with the vinaigrette and sprinkle with the feta cheese. Serve warm or at room temperature.
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ROASTED ASPARAGUS WITH FETA - HEART HEALTHY GREEK
From hearthealthygreek.com
Cuisine GreekTotal Time 20 minsCategory Side DishCalories 234 per serving
- Wash the asparagus and trim the woody ends by gently bending the stalk near the base. The asparagus will break in the right place, discard ends.
- Arrange the spears in a single layer on the baking sheet. Drizzle with olive oil to lightly coat. Sprinkle with oregano, salt and pepper.
ROASTED GARLIC ASPARAGUS WITH FETA - GONNA WANT SECONDS
From gonnawantseconds.com
5/5 (1)Total Time 30 minsCategory Side DishCalories 152 per serving
- In a small saucepan, heat the olive oil, garlic, lemon zest, oregano, and red pepper flake over low heat just until the garlic starts to become golden. Remove pan from heat and cool about 10 minutes. (Garlic will continue to brown a bit more)
- On a rimmed baking sheet, toss asparagus with infused oil until well coated. Arrange asparagus into a single layer, using a second baking sheet if necessary. Sprinkle with salt and pepper. Toss Feta evenly over asparagus.
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Servings 4Estimated Reading Time 2 mins
ROASTED ASPARAGUS WITH FETA AND PINE NUTS - FIXED ON FRESH
From fixedonfresh.com
5/5 (3)Total Time 15 minsCategory Side DishCalories 122 per serving
- PREHEAT OVEN TO 450˚ . Toss the asparagus with garlic, oil, ⅛ teaspoon each of salt and pepper. Spread in a single layer on a large baking sheet with sides. Roast, turning one to two times, until the asparagus is tender-crisp, 10 to 15 minutes.
- WHILE THE ASPARAGUS IS ROASTING, heat a small skillet over medium heat. Place pine nuts in the skillet and cook until golden and fragrant, tossing often to avoid burning. Remove the nuts from heat and set aside.
- When the asparagus has finished cooking, transfer to your serving plate and then top with feta, pine nuts, lemon juice and additional salt and pepper to taste. Serve warm.
ROASTED ASPARAGUS WITH FETA | OMGFOOD
From omgfood.com
5/5 (1)Category Side DishCuisine GreekTotal Time 22 mins
- Remove woody ends from the asparagus and rinse well. Pat dry with a paper or tea towel and set aside.
- Pour olive oil into a small pan and heat over medium-low heat; you want the oil to be heated, but not too hot or the ingredients will burn. Add in the garlic, lemon zest, oregano, and pepper flakes and cook for two to three minutes, until the garlic just becomes golden. Remove from heat and set aside to cool slightly.
- In a large bowl, combine the asparagus, salt, pepper, and infused oil. Mix well to coat the asparagus evenly.
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