ROMANO BEAN SALAD
There are two ways you can do this recipe. You can boil your beans, dress them and serve immediately. I prefer it dressed and left to marinate in the fridge overnight, which gives you something closer to a pickled bean.
Provided by Chef John
Time 4h20m
Yield 2
Number Of Ingredients 7
Steps:
- Bring a large pot of lightly salted water to a boil. Add beans and cook uncovered until nearly tender, about 5 minutes. Drain well, and set aside in a large bowl.
- Smash garlic, olive oil, mint, and salt using mortar and pestle.
- Pour vinegar and half of olive oil mixture over beans and toss well.
- Transfer beans to a resealable freezer bag. Pour remaining olive oil mixture into bag, squeeze out all air, seal and refrigerate for a minimum of 4 hours.
- Remove beans from refrigerator, top with fresh mint and serve.
Nutrition Facts : Calories 195.3 calories, Carbohydrate 17.3 g, Fat 13.8 g, Fiber 7.8 g, Protein 4.4 g, SaturatedFat 1.9 g, Sodium 16 mg, Sugar 3.2 g
MICHAEL ROMANO'S SECRET-INGREDIENT SOUP
Provided by Michael Romano
Categories Soup/Stew Cheese Dinner Lunch Parmesan Sausage Kale Winter Hominy/Cornmeal/Masa Simmer Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added
Yield 4 to 6 servings
Number Of Ingredients 13
Steps:
- Heat the oil in a large saucepan over medium heat. Add the onion, carrot, leeks, garlic, salt, black pepper, and Aleppo pepper and cook, stirring, until the onion becomes translucent, 8 to 10 minutes. Add the sausage and cook, breaking it up into small pieces with a wooden spoon, until no longer pink, about 5 minutes.
- Drain off the excess fat, leaving about 2 tablespoons in the pan. Stir in the cornmeal. Add the stock, stirring, and bring to a boil, then reduce the heat and simmer, covered, for 30 minutes, stirring occasionally.
- Stir in the greens and cook for 15 minutes more, or until tender.
- Ladle into bowls and garnish with grated Parmigiano.
ITALIAN BEAN SOUP
This budget-friendly bean soup with orzo, potato and veggies is so hearty, you won't even notice it's meatless. -Gilda Lester, Millsboro, Delaware
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6 servings (about 2 quarts).
Number Of Ingredients 13
Steps:
- In a Dutch oven, saute the onion, potato and celery in oil until tender. Add garlic; cook 1 minute longer. Stir in the broth, beans, tomatoes, parsley and pesto. Bring to a boil. Stir in pasta. Reduce heat; cover and simmer until pasta is tender, 10-15 minutes. , Add spinach and cook just until wilted. Sprinkle each serving with cheese.
Nutrition Facts :
MEDITERRANEAN ROMAN BEAN SOUP
Our class makes soup for the faculty once a week during the winter. The soups are made from recipes from all geographic areas that the students are studying. This recipe fits in with the Ancient Greece and Ancient Rome units.
Provided by Room A5A
Categories Yam/Sweet Potato
Time 3h30m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Heat oil in large soup pot over medium-high heat.
- Add onion and cook until tender, about 5 minutes.
- Add garlic, cumin, cinnamon and pepper flakes and stir.
- Stir in sweet potato, turnips, string beans, broth, tomatoes, cilantro, salt and pepper.
- Bring to a boil and simmer for 15 minutes or until vegetables are tender.
- Add beans and simmer for 2 hours.
- Add green olives 5 minutes before serving.
Nutrition Facts : Calories 238.2, Fat 11.2, SaturatedFat 1, Cholesterol 4, Sodium 3760.1, Carbohydrate 24.4, Fiber 5.8, Sugar 10.2, Protein 13.8
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