Sautéed Shredded Cabbage And Squash Recipes

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SAUTéED SHREDDED CABBAGE AND SQUASH



Sautéed Shredded Cabbage and Squash image

You can just cook these vegetables in a skillet and serve them with grains for a great vegan dinner, or turn them into a hearty vegetarian (but not vegan) Provençal-style gratin.

Provided by Martha Rose Shulman

Categories     dinner, main course

Time 1h30m

Yield The sautéed vegetables alone serve 4; the gratin serves 6.

Number Of Ingredients 13

2 tablespoons extra virgin olive oil
1 pound winter squash, peeled and shredded
1/2 cup chopped onion
3/4 pound green cabbage, shredded
2 garlic cloves, minced
2 teaspoons finely chopped fresh sage
2 teaspoons chopped fresh thyme leaves
3 eggs
1/2 cup low-fat milk
Salt and freshly ground pepper
1 cup cooked barley, rice (preferably brown) or quinoa
2 ounces Gruyère, grated (1/2 cup)
1 ounce Parmesan, grated (1/4 cup)

Steps:

  • If serving the vegetables with grains, begin cooking the grains of your choice first.
  • Heat 1 tablespoon of the olive oil over medium heat in a large, heavy skillet or a wok and add the onion. Cook, stirring, until it begins to soften, about 3 minutes. Add the shredded winter squash and the garlic and a generous pinch of salt. Cook, stirring often, until not quite tender, about 10 minutes, and add the remaining oil, the cabbage, sage, thyme, and salt and pepper to taste. Continue to cook, stirring often, until the vegetables are tender and fragrant, 8 to 10 minutes. Serve with grains or use the vegetables for the gratin below.
  • If making a gratin, preheat the oven to 375 degrees and oil a 2-quart baking dish or gratin dish. In a large bowl, whisk together the eggs and milk. Add salt to taste (about 1/2 teaspoon) and freshly ground pepper, and stir in the cooked grains (I used cooked purple barley, and it was a beautiful and tasty combination with lots of texture) and the cooked vegetables. Add the cheeses and stir everything together, then scrape into the prepared baking dish.
  • Bake 40 to 45 minutes, or until the top is lightly browned and the gratin is set. Allow to cool for 15 minutes or longer before cutting into wedges and serving. The gratin is good hot, warm or at room temperature, and you can cut it into smaller pieces to serve as an hors d'oeuvre.

Nutrition Facts : @context http, Calories 448, UnsaturatedFat 12 grams, Carbohydrate 48 grams, Fat 20 grams, Fiber 8 grams, Protein 21 grams, SaturatedFat 7 grams, Sodium 833 milligrams, Sugar 8 grams, TransFat 0 grams

SHREDDED SAUTEED CABBAGE



Shredded Sauteed Cabbage image

This Sauteed cabbage slaw retains some texture that has none of the sulphury taste and mushy texture of cabbage that's been improperly cooked,

Provided by Chef mariajane

Categories     Vegetable

Time 20m

Yield 6-8 serving(s)

Number Of Ingredients 7

4 1/2 teaspoons vegetable oil
1 medium onion, sliced
1 tomatoes, chopped
1 teaspoon fresh ginger, peeled and minced (optional)
1/4 teaspoon red pepper flakes, crushed
1 small head green cabbage, cored and thinly sliced (about 10 cups)
1 1/2 teaspoons coarse salt, plus more for serving

Steps:

  • Heat (14-inch) skillet over medium-high heat, and then add oil and onion,
  • Sauté to soften onion slightly, about 2 minutes. Stir tomato, ginger, if using, and red pepper flakes. Cook for an additional 2 minutes. Add cabbage and salt. Stir to combine.
  • Cover, reduce heat to medium low and cook, stirring occasionally, as the cabbage begins to collapse.
  • Add a little water (2 Tbsp.) at a time, as needed if the cabbage becomes too dry.
  • Cook for about 13 minutes or until the cabbage is just tender. Season with salt to taste and serve.

Nutrition Facts : Calories 70, Fat 3.6, SaturatedFat 0.5, Sodium 604.4, Carbohydrate 9.3, Fiber 3.3, Sugar 5.6, Protein 2.1

SAUTEED CABBAGE



Sauteed Cabbage image

For a simple, healthy side dish, try Ina Garten's Sauteed Cabbage recipe from Barefoot Contessa on Food Network -- all you need is shredded cabbage and a little butter.

Provided by Ina Garten

Categories     side-dish

Time 25m

Yield 6 servings

Number Of Ingredients 4

1 small head white cabbage, including outer green leaves (2 1/2 pounds)
2 tablespoons unsalted butter
1 1/2 teaspoons kosher salt
1/2 teaspoon freshly ground black pepper

Steps:

  • Cut the cabbage in half and, with the cut-side down, slice it as thinly as possible around the core, as though you were making coleslaw. Discard the core.
  • Melt the butter in a large saute pan or heavy-bottomed pot over medium-high heat. Add the cabbage, salt, and pepper and saute for 10 to 15 minutes, stirring occasionally, until the cabbage is tender and begins to brown. Season, to taste, and serve warm.

Nutrition Facts : Calories 43 calorie, Fat 4 grams, SaturatedFat 2 grams, Cholesterol 10 milligrams, Sodium 287 milligrams, Carbohydrate 2 grams, Fiber 1 grams, Protein 1 grams, Sugar 1 grams

SHREDDED SAUTEED CABBAGE



Shredded Sauteed Cabbage image

The vegetable retains some texture and has none of that sulfury taste and mushiness of cabbage that has been improperly cooked. This also makes a great breakfast when served with fried eggs on top.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Number Of Ingredients 7

4 1/2 teaspoons vegetable oil
1 medium onion, sliced
1 tomato, chopped
1 inch of fresh ginger, peeled and minced (optional)
1/4 teaspoon crushed red-pepper flakes
1 small head of green cabbage, cored and thinly sliced (about 10 cups)
1 1/2 teaspoons coarse salt, plus more for serving

Steps:

  • Heat a 14-inch skillet over medium-high heat, and then add the oil and onion. Saute to soften the onion slightly, about 2 minutes. Stir in the tomato, ginger if using, and red-pepper flakes. Cook for an additional 2 minutes.
  • Add the cabbage and 1 1/2 teaspoons salt. Stir to combine. Cover, and reduce the heat to medium low. Cook, stirring occasionally as the cabbage begins to collapse. Add a little water, 2 tablespoons at a time, as needed if the cabbage becomes too dry. (This depends on the moisture level of the cabbage. You don't want it too wet.) Cook for approximately 13 minutes, or until the cabbage is just tender. Salt to taste and serve.

SAUTEED CABBAGE



Sauteed Cabbage image

I grew up on smothered cabbage, but I think this one can beat them all...tender-crisp and fast. See note for caraway.

Provided by gailanng

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 4

1/2 head green cabbage, shredded thin
2 cloves garlic, chopped
2 tablespoons butter
salt and pepper

Steps:

  • In a saute or frying pan on medium-high heat, melt butter. Add chopped garlic and stir until fragrant, about 1 minute. Do not burn garlic. Add shredded cabbage to garlic and butter, tossing to coat.
  • Season with salt and pepper and continue to cook cabbage, tossing occassionally until it just begins to turn golden, about 10-15 minutes.
  • Note: Caraway is a great addition. Add 1/2 teaspoon with the garlic and stir until fragrant.

CABBAGE & SUMMER SQUASH CASSEROLE



Cabbage & Summer Squash Casserole image

Provided by My Food and Family

Categories     Recipes

Time 2h10m

Number Of Ingredients 5

1 quart chopped cabbage
3 cups yellow or green squash
1 cup diced onion
1 stick butter
Salt, pepper, Creole seasoning to taste

Steps:

  • Place chopped cabbage, squash & onions in casserole dish.
  • Slice butter on top, add seasoning to taste.
  • Cover with Reynolds wrap & bake at 400 degrees F for 1 hour, then reduce heat to 350 degrees F & continue baking until vegetables are required tenderness. Stir every 20 minutes.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

SAUTEED CABBAGE



Sauteed Cabbage image

This is very yummy! Red cabbage has a much better flavor than green, so it is better to use. Any spices you want can be used, but salt and pepper is simplest.

Provided by Laura

Categories     Side Dish     Vegetables

Time 25m

Yield 6

Number Of Ingredients 6

3 tablespoons olive oil
½ head red cabbage, chopped
½ onion, chopped
1 small red bell pepper, chopped
1 small yellow bell pepper, chopped
salt and ground black pepper to taste

Steps:

  • Heat olive oil in a large skillet over high heat; cook and stir cabbage, onion, red bell pepper, and yellow bell pepper in the hot oil, stirring every 30 seconds, until tender, 5 to 7 minutes. Season with salt and pepper.

Nutrition Facts : Calories 96.1 calories, Carbohydrate 8.4 g, Fat 6.9 g, Fiber 2.1 g, Protein 1.5 g, SaturatedFat 1 g, Sodium 20.5 mg, Sugar 4.3 g

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