Sc Frogmore Stew Recipes

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FROGMORE STEW



Frogmore Stew image

This picnic-style medley of shrimp, smoked kielbasa, corn and spuds is a specialty of South Carolina cuisine. It's commonly dubbed Frogmore stew or Beaufort stew in recognition of the two low country communities that lay claim to its origin. No matter what you call it, this one-pot wonder won't disappoint! -Taste of Home Test Kitchen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 45m

Yield 8 servings.

Number Of Ingredients 11

16 cups water
1 large sweet onion, quartered
3 tablespoons seafood seasoning
2 medium lemons, halved, optional
1 pound small red potatoes
1 pound smoked kielbasa or fully cooked hot links, cut into 1-inch pieces
4 medium ears sweet corn, cut into thirds
2 pounds uncooked medium shrimp, peeled and deveined
Seafood cocktail sauce
Melted butter
Additional seafood seasoning

Steps:

  • In a stockpot, combine water, onion, seafood seasoning and, if desired, lemons; bring to a boil. Add potatoes; cook, uncovered, 10 minutes. Add kielbasa and corn; return to a boil. Reduce heat; simmer, uncovered, 10-12 minutes or until potatoes are tender. Add shrimp; cook 2-3 minutes longer or until shrimp turn pink., Drain; transfer to a bowl. Serve with cocktail sauce, butter and additional seasoning.

Nutrition Facts : Calories 369 calories, Fat 18g fat (6g saturated fat), Cholesterol 175mg cholesterol, Sodium 751mg sodium, Carbohydrate 24g carbohydrate (7g sugars, Fiber 2g fiber), Protein 28g protein.

CLASSIC FROGMORE STEW (LOW COUNTRY BOIL)



Classic Frogmore Stew (Low Country Boil) image

This fabulous Frogmore stew is a classic combination of seasonings, shrimp, corn, potatoes, and sausage. It is also known as a low country boil.

Provided by Diana Rattray

Categories     Entree     Dinner     Lunch

Time 35m

Yield 6

Number Of Ingredients 19

For the Seafood Boil Seasoning
1 cup salt
2 tablespoons celery seeds
2 tablespoons ground coriander
3 to 4 bay leaves
2 tablespoons ground mustard
1 tablespoon ground cayenne pepper
1 tablespoon white pepper
1 tablespoon thyme
1 tablespoon red pepper flakes (crushed)
1 teaspoon ground allspice
1/2 teaspoon ground cloves
For the Stew
6 quarts water
1/2 cup homemade seafood boil seasoning (or Old Bay seasoning)
1 1/2 to 2 pounds small red potatoes (or round whites, scrubbed)
1 to 1 1/2 pounds smoked sausages (such as kielbasa, andouille , or smoked chorizo)
6 ears of corn
1 1/2 pounds shrimp (large or jumbo, in the shell)

Steps:

  • Gather the ingredients.
  • Combine all of the seafood boil seasoning ingredients in a bowl and mix together.
  • Alternatively, put all of the ingredients into a small jar with a lid and shake.
  • Gather the ingredients.
  • Put the water in a large stockpot . Stir the crab boil seasoning or Old Bay into the water and bring it to a boil over high heat.
  • Meanwhile, cut the potatoes into halves or quarters if large; you can leave them whole if they are small.
  • Slice the sausage into 1 1/2- to 2-inch pieces.
  • Shuck the corn and break each ear into halves or thirds.
  • When the water comes to a full boil, add the potatoes and boil for 5 minutes.
  • Add the sausage and continue boiling for 12 minutes.
  • Add the corn and continue boiling for 1 minute.
  • Add the shrimp and continue boiling for 2 minutes.
  • Use a hand-held strainer or pour into a colander and drain well.
  • Turn out onto a surface covered with newspaper, brown paper, or several layers of paper towels and serve.
  • Enjoy.

Nutrition Facts : Calories 632 kcal, Carbohydrate 59 g, Cholesterol 73 mg, Fiber 8 g, Protein 23 g, SaturatedFat 11 g, Sodium 22594 mg, Sugar 8 g, Fat 36 g, ServingSize 4 to 6 servings, UnsaturatedFat 0 g

FROGMORE STEW



Frogmore Stew image

Provided by Food Network

Categories     main-dish

Time 43m

Yield 8 servings

Number Of Ingredients 6

3 tablespoons shrimp and crab boil
3 tablespoons salt
1 1/2 gallons water
2 pounds hot smoked link sausage, cut into 2-inch pieces
12 ears freshly shucked corn, broken into 3 to 4-inch pieces
4 pounds fresh shrimp

Steps:

  • In a large stockpot, add the shrimp boil and salt to the water and bring to a boil. Add the sausage and boil, uncovered, for 5 minutes. Add the corn and count 5 minutes. Add the shrimp and count 3 minutes. Do not wait for the liquid to come to a boil when timing the corn and shrimp. Drain immediately and serve.

FROGMORE STEW



Frogmore Stew image

I've been using this recipe for over 20 years, ever since I moved to South Carolina. It can be adjusted to serve any number. Allow 2 tablespoons of seasoning per quart of water. If you cannot find hot smoked sausage, use another smoked sausage such as kielbasa and add crushed hot red pepper to the pot.

Provided by Shirley

Categories     Soups, Stews and Chili Recipes     Stews     Seafood

Time 40m

Yield 12

Number Of Ingredients 6

6 quarts water
¾ cup Old Bay Seasoning TM
2 pounds new red potatoes
2 pounds hot smoked sausage links, cut into 2 inch pieces
12 ears corn - husked, cleaned and quartered
4 pounds large fresh shrimp, unpeeled

Steps:

  • Bring water and Old Bay Seasoning to boil in a large stockpot.
  • Add potatoes and cook for 15 minutes. Add sausage and cook for 5 minutes more. Add corn and cook for another 5 minutes. Stir in the shrimp and cook until shrimp are pink, about 5 minutes. Drain immediately and serve.

Nutrition Facts : Calories 498.8 calories, Carbohydrate 39.1 g, Cholesterol 298.9 mg, Fat 15.5 g, Fiber 5.2 g, Protein 52.6 g, SaturatedFat 4.6 g, Sodium 2732.6 mg, Sugar 4.6 g

FROGMORE STEW FOR 30 PEOPLE



Frogmore Stew for 30 People image

Come October in the South Carolina lowcountry, when the shrimp season overlaps high blue crab season, it's time to make Frogmore Stew! Named for Frogmore, South Carolina, a town of about ten thousand people in the low-lying wetlands between Beaufort and St. Helena Island, this stew quite literally seems to have emerged from the marshes: it puts shrimp and crab front-and-center, and it's often served by outdoorsy characters, at hunting stations, fish shacks, and boatyards. And more than any other stew, Frogmore (which is also sometimes referred to as Lowcountry Boil) lives up to the spirit of one-pot dining, with whole, shell-on shrimp, split crabs, corn-on-the-cob, and smoked sausages bobbing around in a richly-concentrated shellfish broth.

Provided by Porfavorcorona

Categories     Stew

Time 2h

Yield 30 serving(s)

Number Of Ingredients 6

10 lbs kielbasa, cut in one-inch sections
10 lbs small red potatoes, scrubbed
24 ears fresh corn, cut in fourths
1/2 bushel live blue crab
15 lbs fresh shrimp, headed
1 (6 ounce) can Old Bay Seasoning

Steps:

  • Use a big, 20-gallon pot filled to about half full of water.
  • Bring water to a boil.
  • Add sausage, potatoes and seasoning in water and let boil for about 10 minutes or so.
  • Put the corn in and bring back to a boil.
  • Then put the crabs in and bring back to a boil.
  • Finally, add the shrimp, and when the water comes back to a boil, pour off water.
  • Enjoy and it will be messy!

Nutrition Facts : Calories 806.5, Fat 44.5, SaturatedFat 14.4, Cholesterol 386.1, Sodium 2671.9, Carbohydrate 46.4, Fiber 5.3, Sugar 5.9, Protein 54.8

FROGMORE STEW -LOW CARB



Frogmore Stew -Low Carb image

Here is a low carb version of a lowcounrty favorite. Come October in the South Carolina lowcountry, when the shrimp season overlaps high blue crab season, it's time to make Frogmore Stew! Named for Frogmore, South Carolina, a town of about ten thousand people in the low-lying wetlands between Beaufort and St. Helena Island, this stew quite literally seems to have emerged from the marshes: it puts shrimp and crab front-and-center, and it's often served by outdoorsy characters, at hunting stations, fish shacks, and boatyards. And more than any other stew, Frogmore (which is also sometimes referred to as Lowcountry Boil) lives up to the spirit of one-pot dining, with whole, shell-on shrimp, split crabs, corn-on-the-cob, and smoked sausages bobbing around in a richly-concentrated shellfish broth.

Provided by Porfavorcorona

Categories     Stew

Time 2h30m

Yield 5 serving(s)

Number Of Ingredients 6

2 lbs kielbasa, cut in one-inch sections
1 lb small red potato, scrubbed
4 ears fresh corn, cut in fourths
1/4 bushel live blue crab
3 lbs fresh shrimp, headed
0.25 (6 ounce) can Old Bay Seasoning

Steps:

  • Use a big, 20-gallon pot filled to about half full of water.
  • Bring water to a boil.
  • Add sausage, potatoes and seasoning in water and let boil for about 10 minutes or so.
  • Put the corn in and bring back to a boil.
  • Then put the crabs in and bring back to a boil.
  • Finally, add the shrimp, and when the water comes back to a boil, pour off water.
  • Enjoy and it will be messy!

Nutrition Facts : Calories 885.5, Fat 53.1, SaturatedFat 17.2, Cholesterol 463.4, Sodium 3198.6, Carbohydrate 37.1, Fiber 3.9, Sugar 5.9, Protein 63.5

FROGMORE STEW



Frogmore Stew image

Provided by Nora Kerr

Categories     dinner, weekday, one pot, soups and stews, main course

Time 30m

Yield Six servings

Number Of Ingredients 11

1 1/2 quarts homemade chicken stock
1 large onion, peeled and sliced lengthwise into 1/3-inch slices, with the root left intact to hold the slices together
1 bay leaf
3 sprigs thyme
1 pound andouille sausage, cut on the bias into 1-inch pieces
3 ears fresh corn, ends trimmed and cut into 4 pieces each
2 medium green peppers, roasted, peeled and cut into 1-inch pieces
Salt and freshly ground pepper to taste
24 large fresh gulf shrimp, with their heads on
1/3 pound blanched green beans (optional)
Fresh chopped parsley, for garnish

Steps:

  • Bring the stock to a boil. Add the onion, bay leaf and thyme and simmer, partially covered, until almost tender, about 7 minutes. Add the sausage and cook for 7 minutes longer. Add the corn and roasted peppers. Cook until just tender, about 10 minutes.
  • Season with salt and pepper. (The stew should be full-flavored and rich.) Bring to a boil and add the shrimp. Add the green beans, if desired. Cover and cook for 2 minutes (do not overcook the shrimp).
  • To serve, place 4 shrimp, 2 pieces of corn, 3 slices of sausage and some of the peppers, onions and beans in individual bowls. Ladle in 1/2 cup of broth and sprinkle with chopped parsley. Serve with benne seed biscuits (see recipe).

Nutrition Facts : @context http, Calories 412, UnsaturatedFat 15 grams, Carbohydrate 26 grams, Fat 26 grams, Fiber 3 grams, Protein 21 grams, SaturatedFat 8 grams, Sodium 1178 milligrams, Sugar 9 grams, TransFat 0 grams

FROGMORE STEW



Frogmore Stew image

This dish is the embodiment of a chowder-style Southern fish stew, packed with shrimp, scallops, potatoes, corn, and more.

Provided by Alexander Smalls

Categories     Dinner     Poach     Stew     Seafood     Shellfish     Shrimp     Scallop     Potato     Corn     Celery     Sausage     Summer     Juneteenth

Yield Serves 8-10

Number Of Ingredients 15

12 to 14 cups water, fish stock, or seafood stock
4 bay leaves
¼ cup plus 2 tablespoons Old Bay seasoning
1 cup chopped celery
1 cup chopped onions
½ cup whole peeled garlic cloves
3 whole bird's-eye chiles
1 pound small red potatoes, scrubbed, or 6 purple yams, cut into 2-inch chunks
1 pound smoked hot sausage links or chicken sage sausage, cut into 2-inch pieces
6 ears corn, shucked and quartered
2 pounds shell-on large shrimp
2 pounds shelled scallops
1 cup dry white wine
Salt and pepper
Coarsely chopped fresh cilantro, for garnish

Steps:

  • In a large stockpot, combine 12 cups of the water or stock, the bay leaves, Old Bay, celery, onions, garlic, and chiles and bring to a boil over high heat. Add the potatoes and cook until tender, about 15 minutes.
  • Add the sausage and cook until heated through, about 5 minutes. Add the corn and cook until just tender, about 3 minutes. Stir in the shrimp, scallops, and wine and cook until the shrimp are cooked through, about 4 minutes. Season with salt and pepper and pour the stew into a large serving bowl. For more casual gatherings, serve directly from the pot on the stove. Garnish each serving with cilantro and serve immediately.

FROGMORE STEW



Frogmore Stew image

Provided by Marian Burros

Categories     dinner, one pot, main course

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 7

Zatarain shrimp boil bag or 2 tablespoons seasoning for spiced shrimp (see note)
1 pound cooked beef sausage, cut in thick slices
1 wedge lemon
Hot pepper flakes to taste
1 small whole onion
6 ears corn, shucked and cut in half
2 pounds shrimp in the shell

Steps:

  • Bring 3 quarts of water to boil in a 6-quart pot. Add the bag of shrimp boil or seasoning mix.
  • Add the sausage slices, lemon, pepper flakes and onion. Return to boil and simmer 5 minutes.
  • Add the corn; raise heat and cook 2 minutes; add the shrimp and cook 3 minutes longer, until shrimp are done.
  • Drain and arrange the sausage, shrimp and corn on a plate and serve with red rice and greens (see recipes).

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