Scalloped Pumpkin And Spinach Recipes

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SCALLOPED PUMPKIN AND SPINACH



SCALLOPED PUMPKIN AND SPINACH image

Categories     Leafy Green     Squash

Yield 4 servings

Number Of Ingredients 10

6 cups cubed peeled fresh pumpkin (2 pounds)
Cooking spray
1 1/2 cups thinly sliced onion
1/4 cup all-purpose flour
2 cups low-salt chicken broth
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper
3/4 cup (3 ounces) shredded reduced-fat Swiss cheese, divided
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry

Steps:

  • Preheat oven to 375°. Cook pumpkin in boiling water 8 minutes or until tender. Drain; set aside. Place a large nonstick skillet coated with cooking spray over medium heat; add onion, and sauté 7 minutes or until golden brown. Remove onion from skillet, and set aside. Add flour to skillet. Gradually add broth, stirring with a whisk until blended. Cook over medium heat or until thick and bubbly (about 6 minutes), stirring constantly. Remove from heat; stir in salt, nutmeg, and pepper. Combine pumpkin, onion, 1/4 cup cheese, and spinach in a bowl. Spoon pumpkin mixture into a 6-cup gratin dish coated with cooking spray. Pour sauce over pumpkin mixture. Sprinkle 1/2 cup cheese over gratin. Bake at 375° for 30 minutes or until bubbly. Broil 3 minutes or until cheese is golden brown. Let stand 5 minutes before serving.

SCALLOPED SPINACH



Scalloped Spinach image

My great-aunt made this for lunch when I was visiting and I loved it. It was not like anything else I'd had (was only in my 20s at the time) and, fortunately, she willingly shared her recipe. I haven't tried it w/ fresh spinach but I think it would be even better. (Recipe is easily doubled) EDITED TO ADD: I made this using parmesan cheese for a holiday dinner and loved it. Also left off the bread crumbs and didn't miss them a bit!

Provided by Impera_Magna

Categories     Cheese

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

1 (10 ounce) package frozen chopped spinach, thawed and drained
2 tablespoons finely chopped onions
2 beaten eggs
1/2 cup milk
1/2 cup shredded sharp American cheese
1/4 teaspoon salt
pepper
1/2 cup buttered soft breadcrumbs

Steps:

  • Combine spinach, onion, eggs, milk, cheese, salt, and pepper.
  • Turn into 9x5x2" loaf pan; top w/ buttered crumbs.
  • Bake at 350 degrees for 20 minutes or til knife inserted halfway between the side of the pan and the center comes out clean.

Nutrition Facts : Calories 186.8, Fat 11, SaturatedFat 5.9, Cholesterol 115.5, Sodium 551.6, Carbohydrate 10.3, Fiber 2.3, Sugar 1, Protein 12.8

SCALLOPED SPINACH CASSEROLE



Scalloped Spinach Casserole image

Rich and creamy scalloped spinach is a natural accompaniment to red meat. Although some recipes omit the bacon, adding pieces of cooked, smoked bacon balances and rounds out the other flavors.

Provided by Judith N.

Categories     Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

4 slices bacon, chopped
1 onion, chopped
2 eggs
2 cups cooked chopped spinach (2 bunches fresh, or two 10-ounce packages frozen, squeezed dry)
2 tablespoons flour
1 1/2 cups milk
salt and pepper, to taste
3/4 cup cracker crumb, such as saltines
2 tablespoons butter

Steps:

  • Preheat oven to 350 degrees. Butter an 8-inch square, 3-inch deep baking pan or casserole.
  • Cook bacon in a skillet over medium heat until crisp. Drain off all but 1 Tbls of the bacon grease. Add the onion to skillet and fry until tender but not browned, about 3 minutes.
  • Beat the eggs in a large bowl, then add the spinach, flour and milk; stir until well blended. Add the bacon-onion mixture and stir to combine. Season with salt and pepper.
  • Pour into prepared pan. Cover top with cracker crumbs and dot with butter. Bake until a knife inserted in center comes out clean, about 20 to 30 minutes (begin checking at 15 minutes).

Nutrition Facts : Calories 361.8, Fat 22.3, SaturatedFat 10, Cholesterol 149.2, Sodium 328.3, Carbohydrate 28.4, Fiber 1.4, Sugar 1.5, Protein 11.9

SPINACH-STUFFED PUMPKINS



Spinach-Stuffed Pumpkins image

Sweet mini pumpkins stuffed with creamed spinach and topped with melted cheese. Sure to impress!

Provided by TOBERAH

Categories     Fruits and Vegetables     Vegetables     Squash

Time 50m

Yield 4

Number Of Ingredients 5

4 small sugar pumpkins
1 (9 ounce) package frozen creamed spinach, thawed
3 ounces cream cheese, softened
4 slices white cheese, such as Monterey Jack
butter

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Cut off tops and remove seeds from pumpkins. Coat the insides with butter, and season with salt and pepper. Replace lids. Place in a shallow baking dish with a small amount of water to prevent bottoms from scorching during cooking.
  • Bake in the preheated oven for 30 minutes, or until insides have darkened yet outsides remain firm. Meanwhile, small saucepan, stir softened cream cheese into spinach until melted and well-blended.
  • Fill pumpkins with spinach mixture, and top each with a slice of cheese. Return to the oven for 3 minutes to melt cheese if serving immediately. Pumpkins may be covered and refrigerated at this point until ready to serve. May be reheated in the microwave for 2 minutes.

Nutrition Facts : Calories 406.7 calories, Carbohydrate 27.5 g, Cholesterol 72.1 mg, Fat 28.7 g, Fiber 6.1 g, Protein 13.6 g, SaturatedFat 15.8 g, Sodium 429.2 mg, Sugar 6.3 g

SCALLOPED PUMPKIN AND SPINACH



SCALLOPED PUMPKIN AND SPINACH image

Categories     Vegetable     Side     Stuffing/Dressing

Yield 189-c/5.3-f/13.5-p

Number Of Ingredients 10

6 cups cubed peeled fresh pumpkin (2 pounds)
Cooking spray
1 1/2 cups thinly sliced onion
1/4 cup all-purpose flour
2 cups low-salt chicken broth
1/2 teaspoon salt
1/4 teaspoon ground nutmeg
1/4 teaspoon pepper
3/4 cup (3 ounces) shredded reduced-fat Swiss cheese, divided
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry

Steps:

  • Preheat oven to 375°. Cook pumpkin in boiling water 8 minutes or until tender. Drain; set aside. Place a large nonstick skillet coated with cooking spray over medium heat; add onion, and sauté 7 minutes or until golden brown. Remove onion from skillet, and set aside. Add flour to skillet. Gradually add broth, stirring with a whisk until blended. Cook over medium heat or until thick and bubbly (about 6 minutes), stirring constantly. Remove from heat; stir in salt, nutmeg, and pepper. Combine pumpkin, onion, 1/4 cup cheese, and spinach in a bowl. Spoon pumpkin mixture into a 6-cup gratin dish coated with cooking spray. Pour sauce over pumpkin mixture. Sprinkle 1/2 cup cheese over gratin. Bake at 375° for 30 minutes or until bubbly. Broil 3 minutes or until cheese is golden brown. Let stand 5 minutes before serving.

SCALLOPS AND SPINACH OVER PASTA



Scallops and Spinach over Pasta image

This is one of my New England favorites. This tasty recipe is delicious , low in fat, and well balanced.

Provided by Kim Robichaud

Categories     Seafood     Shellfish     Scallops

Time 1h

Yield 12

Number Of Ingredients 9

12 ounces spaghetti
3 pounds bay scallops, raw
1 (10 ounce) package frozen chopped spinach, thawed
1 tablespoon fresh lemon juice
1 tablespoon olive oil
¼ cup water
garlic powder to taste
salt and pepper to taste
¼ cup grated Parmesan cheese

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • In a medium skillet, saute spinach in olive oil until heated through. Add lemon juice, garlic powder and water.
  • Add scallops and cook for 3 minutes or until done. Be careful not to overcook. Season with salt and pepper to taste.
  • Place strained spaghetti in dish and place the scallops and sauce on top. Serve with grated Parmesan cheese.

Nutrition Facts : Calories 228.1 calories, Carbohydrate 24.8 g, Cholesterol 38.9 mg, Fat 3 g, Fiber 1.6 g, Protein 24.2 g, SaturatedFat 0.6 g, Sodium 227.4 mg, Sugar 0.9 g

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