Scarsdale Spinach Spread Recipes
SARAH'S SPINACH SIDE DISH
This is a quick and flavorful way to prepare spinach during a busy weeknight. It goes great with a homestyle meal or when making something lite and healthy. Regular butter or whole milk can be substituted. I use whipped butter and low-fat milk to reduce saturated fat. Fresh spinach may be used, although I recommend frozen, but will need to be boiled until tender, finely chopped, and dried very well. Double the sauce ingredients to make a slightly creamy texture. Recipe makes 2 regular or 3 small servings. Hope you like it.
Provided by Holiday Baker
Categories Side Dish Vegetables Greens
Time 15m
Yield 2
Number Of Ingredients 6
Steps:
- Melt whipped butter in a small saucepan over medium heat; stir flour, garlic salt, and kosher salt into the melted butter until smooth.
- Whisk in low-fat milk, bring to a simmer, and reduce heat to low. Simmer sauce until thickened, whisking constantly, about 1 minute.
- Stir spinach into the sauce and heat until warmed through, 1 to 2 more minutes.
Nutrition Facts : Calories 102.4 calories, Carbohydrate 10.5 g, Cholesterol 11.5 mg, Fat 5 g, Fiber 4.2 g, Protein 6.7 g, SaturatedFat 2.6 g, Sodium 524.8 mg, Sugar 0.9 g
PARTY SPINACH SPREAD
This appetizer is delicious, easy and pretty, too! Everyone who tries it asks for the recipe. The spread keeps for several days, so it's great for making in advance for a party. But once you put it out, it won't last long! -Maire Macy, Fort Collins, Colorado
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 1.5 cups.
Number Of Ingredients 6
Steps:
- Thaw spinach and drain thoroughly, squeezing out extra liquid. Wash parsley; pat dry on paper toweling. In food processor, chop parsley using steel blade. Add spinach and remaining ingredients; pulse until combined. Store in airtight container in refrigerator. Serve with thin wheat crackers, buttery crackers or celery and cheese sticks.
Nutrition Facts : Calories 74 calories, Fat 7g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 265mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 1g fiber), Protein 1g protein.
SPINACH ARTICHOKE SPREAD
"This baked spinach and artichoke blend makes a great appetizer for any occasion," remarks Nancy Farmer of Jordan, Arkansas. Serve it warm from the oven with reduced-fat crackers.
Provided by Taste of Home
Categories Appetizers
Time 35m
Yield 4 cups.
Number Of Ingredients 8
Steps:
- In a large bowl, beat cream cheese and sour cream until smooth. Stir in spinach and artichokes. Add the lemon juice, seasoning blend and pepper. , Transfer to a 9-in. pie plate coated with cooking spray. Bake at 350° for 20-30 minutes or until mixture bubbles around the edges. Serve warm with crackers.
Nutrition Facts : Calories 49 calories, Fat 3g fat (0 saturated fat), Cholesterol 10mg cholesterol, Sodium 82mg sodium, Carbohydrate 3g carbohydrate (0 sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
SCARSDALE SPINACH SPREAD
A little meal for Friday's lunch on the Scarsdale Medical Diet, to go with the required piece of toasted protein bread. It'd be good with chips or pita bread off the diet too!
Provided by Glenny M
Categories Lunch/Snacks
Time 14m
Yield 1 spread, 1 serving(s)
Number Of Ingredients 4
Steps:
- Put the spinach in a microwave-safe bowl with a dash of water. Heat on high in the microwave for 8-10 minutes. Mix once during cooking.
- When the spinach is ready, add the cheeses to the bowl. Mix it up well, and add the cumin and pepper to taste. Pop it in the microwave for another 30 seconds.
- Spread on something good, like toasted protein bread!
Nutrition Facts : Calories 246.9, Fat 15.7, SaturatedFat 9.2, Cholesterol 36.2, Sodium 666.3, Carbohydrate 12.8, Fiber 5.2, Sugar 1.4, Protein 17.8
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