Seared Mahi Mahi Or Tilapia With Green Gazpacho Sauce Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SEARED MAHI-MAHI WITH MANGO SAUCE AND FRAGRANT RICE



Seared Mahi-Mahi with Mango Sauce and Fragrant Rice image

Provided by Robert Irvine : Food Network

Time 50m

Yield 4 servings

Number Of Ingredients 17

1 cup jasmine rice
2 cups water
2 tablespoons chopped fresh cilantro leaves
2 scallions, green parts only, chopped
Salt
1 mango
1 teaspoon rice wine vinegar
1/4 cup grapeseed oil
1 lime, juiced
Salt and freshly ground black pepper
1 tablespoon chopped fresh cilantro leaves
1 clove garlic, quartered
1 teaspoon chopped fresh ginger
4 mahi-mahi fillets
1/4 cup grapeseed oil
Salt and freshly ground black pepper
2 scallions, chopped, for garnish

Steps:

  • For the rice: Combine the rice and water together in a large saucepan. Place the pan over medium heat and bring to a boil. Reduce the heat to low and cover the pot. Cook the rice for 20 minutes.
  • For the sauce: Peel the mango and slice the flesh off the pit. Dice the mango flesh.
  • In a large bowl, whisk together the vinegar, oil, and lime juice. Season with salt and pepper. Stir in the mango, cilantro, garlic, and ginger. Set aside.
  • Heat a large, nonstick saute pan over medium-high heat.
  • Rub the fish fillets with the oil, salt, and pepper. Place in the hot pan and sear until golden on 1 side, 3 to 4 minutes.
  • Turn the fish over and cook until cooked through, another 3 to 4 minutes. Be careful not to overcook the fish. You'll know the fish is done when the flesh springs back. Remove the fish to a plate.
  • When the rice is cooked, fluff it with a fork and gently stir in the cilantro and scallions. Season with salt, to taste.
  • Place a mound of rice on each plate. Top with mahi-mahi. Spoon the mango sauce over each fillet and top with chopped scallions. Drizzle the liquid from the mango sauce around the rice.

SEARED MAHI-MAHI WITH GREEN GAZPACHO SAUCE



Seared Mahi-Mahi with Green Gazpacho Sauce image

Provided by Bon Appétit Test Kitchen

Categories     Food Processor     Fish     Tomato     Quick & Easy     Low Cal     High Fiber     Dinner     Summer     Healthy     Chile Pepper     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 9

1 1/2 cups coarsely chopped English hothouse cucumber (about 1/2 large)
3/4 cup coarsely chopped green onions
1/2 cup coarsely chopped fresh cilantro
5 1/2 tablespoons olive oil, divided
1 1/2 tablespoons (or more) white balsamic vinegar
2 1/2 teaspoons chopped seeded serrano chiles
4 7-to 8-ounce mahi-mahi fillets
1 1/2 teaspoons ground cumin
6 ounces small red and yellow cherry, pear, or grape tomatoes, halved

Steps:

  • Combine cucumber, onions, cilantro, 4 1/2 tablespoons oil, 1 1/2 tablespoons vinegar, and chiles in processor. Using on/off turns, blend mixture until finely chopped. Transfer to bowl. Season with more vinegar, if desired, and salt and black pepper.
  • Sprinkle fish fillets on both sides with salt, pepper, and cumin. Heat remaining 1 tablespoon oil in large nonstick skillet over medium-high heat. Add fish and cook 5 minutes. Turn over, cover, and cook until fish is just opaque in center, 4 to 5 minutes.
  • Divide gazpacho sauce among 4 plates. Top each with 1 fish fillet. Scatter tomatoes atop and around fish and serve.

STEAMED MAHI MAHI WITH VEGETABLES AND GARLIC MUSTARD SAUCE



Steamed Mahi Mahi with Vegetables and Garlic Mustard Sauce image

Provided by Sandra Lee

Time 35m

Yield 4 servings

Number Of Ingredients 11

1 teaspoon canola oil
1/2 red onion, sliced
1 medium yellow squash, sliced
1 medium zucchini, sliced
1/2 (8-ounce) package sliced mushrooms
1 cup chicken broth
Kosher salt and freshly ground black pepper
4 (4-ounce) pieces mahi mahi
4 sprigs fresh thyme
1 tablespoon chopped garlic
2 tablespoon spicy brown mustard

Steps:

  • In a high-sided skillet over medium heat, add the canola oil. When it is hot toss in half the onion (reserve other half for the online Round 2 Recipe Grilled Chicken and Apple Wraps) and cook until softened, about 5 minutes. (Reserve 4 pieces each of squash, and zucchini for the online Round 2 Recipe Grilled Chicken and Apple Wraps.) Add the remaining squash and zucchini, mushrooms, and broth and season with salt and pepper. Place the fish on the vegetables and top each piece with a sprig of thyme. Season the fish with salt and pepper, cover, and steam until the fish is cooked through, about 10 minutes.
  • Remove the fish to a plate and cover to keep warm. Remove the vegetables with a slotted spoon to a bowl and cover to keep warm. Turn the heat to high and let the broth bubble, add the garlic and mustard and let cook until the sauce reduces and thickens, 3 to 5 minutes. Taste and add more salt and pepper, if needed.
  • Spoon the vegetables onto a plate and top with a piece of fish. Pour the sauce over the fish and serve.

PAN-SEARED MAHI MAHI WITH GREMOLATA BREAD CRUMBS



Pan-Seared Mahi Mahi with Gremolata Bread Crumbs image

I am a transplanted Floridian and this takes me back to memories of when I lived on the coast of Florida. I love serving this with fresh vegetables and risotto.

Provided by thedailygourmet

Categories     Seafood     Fish     Mahi Mahi

Time 20m

Yield 4

Number Of Ingredients 7

3 tablespoons olive oil, divided
½ cup garlic- and herb-seasoned panko bread crumbs
2 cloves fresh garlic, finely chopped
1 lemon, zested
1 ½ teaspoons seafood seasoning (such as Old Bay®)
1 teaspoon salt, divided
4 (5 ounce) mahi mahi fillets

Steps:

  • Preheat a large saucepan over medium heat for 2 to 3 minutes. Add 2 tablespoons oil, then add panko. Cook and stir until lightly toasted, 2 to 3 minutes. Add garlic and cook until fragrant and panko is golden brown, 1 to 2 minutes.
  • Transfer bread crumb mixture to a small bowl and add lemon zest, seafood seasoning, and 1/4 teaspoon salt; mix to combine. Set aside.
  • Wipe out the saucepan and pour in remaining oil. Season fish fillets with remaining salt and add to the pan.
  • Cook over medium heat until opaque, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
  • Serve fish topped with bread crumb mixture.

Nutrition Facts : Calories 247.1 calories, Carbohydrate 10 g, Cholesterol 104.1 mg, Fat 11.6 g, Fiber 0.1 g, Protein 27.8 g, SaturatedFat 1.8 g, Sodium 961.7 mg

More about "seared mahi mahi or tilapia with green gazpacho sauce recipes"

SEARED MAHI-MAHI WITH GREEN GAZPACHO SAUCE RECIPE
seared-mahi-mahi-with-green-gazpacho-sauce image
2009-07-09 Step 2. Sprinkle fish fillets on both sides with salt, pepper, and cumin. Heat remaining 1 tablespoon oil in large nonstick skillet over medium …
From bonappetit.com
4.7/5 (3)
Total Time 30 mins
Servings 4
  • Combine cucumber, onions, cilantro, 4 1/2 tablespoons oil, 1 1/2 tablespoons vinegar, and chiles in processor. Using on/off turns, blend mixture until finely chopped. Transfer to bowl. Season with more vinegar, if desired, and salt and black pepper.
  • Sprinkle fish fillets on both sides with salt, pepper, and cumin. Heat remaining 1 tablespoon oil in large nonstick skillet over medium-high heat. Add fish and cook 5 minutes. Turn over, cover, and cook until fish is just opaque in center, 4 to 5 minutes.
  • Divide gazpacho sauce among 4 plates. Top each with 1 fish fillet. Scatter tomatoes atop and around fish and serve.


SEARED FISH WITH GREEN GAZPACHO SAUCE - OUI, CHEF
seared-fish-with-green-gazpacho-sauce-oui-chef image
2012-03-08 Seared Fish with Green Gazpacho Sauce. by: Adapted from a recipe in Bon Appétit Magazine - September 2009. notes: Serves 4 . yield: Cooking Mode Print Recipe. Ingredients . 1/2 large English cucumber, …
From ouichefnetwork.com


MAHI MAHI RECIPE | KITCHN
mahi-mahi-recipe-kitchn image
2019-08-28 Add the lemon slices, then stir the butter in one piece at a time, waiting until each piece is almost melted before adding the next. Season the sauce. Remove the pan from the heat. Stir in the parsley. Taste the sauce …
From thekitchn.com


MAHI MAHI RECIPE (SEARED W/ LEMON BUTTER SAUCE)
mahi-mahi-recipe-seared-w-lemon-butter-sauce image
Directions. Thaw the Mahi Mahi by either placing it in cold water for 30 minutes or in the refrigerator overnight. Put the lemon juice, wine, garlic and shallot in a sautee pan, and cook over medium heat for 10 minute or until reduced by half. …
From lakegenevacountrymeats.com


THE GLOBAL KITCHEN: SEARED MAHI-MAHI WITH GREEN GAZPACHO SAUCE
When I saw this in the September, 2009 issue of Bon Appetit I had to make it ASAP. My oh my is it ever good! We grilled the mahi instead of searing it. It really doesn't make a difference in the final product. I think this would be great with tilapia, halibut, scallops and even shrimp. I'm definitely keeping the sauce recipe handy for more ...
From theglobalkitchen.blogspot.com


MAHI MAHI RECIPES | ALLRECIPES
16 Top-Rated Mahi Mahi Recipes. Mahi Mahi Rockefeller. 46. Mahi Mahi Ceviche. 26. 3. Easy fish tacos with slaw are a simple sheet pan meal for …
From allrecipes.com


RECIPE: PAN SEARED MAHI MAHI - EASY RECIPES
10 Best Seared Mahi Mahi Recipes. 1. Place mahi filets in a dish for marinating. 2. Juice lemon and orange in a bowl, then whisk in cider vinegar, honey, oil, thyme, salt and pepper. 3. Pour mixture over mahi; cover and place in fridge for 20 minutes. 4. After 20 minutes, heat a stainless steel skillet over medium-high heat. Put the butter on a plate and microwave on high for about …
From recipegoulash.cc


10 BEST SEARED MAHI MAHI RECIPES | YUMMLY
The Best Seared Mahi Mahi Recipes on Yummly | Pan-seared Mahi-mahi With Lime Marinade, Seared Mahi Mahi With Lemon Butter Sauce, Pan Seared Mahi Mahi In …
From yummly.co.uk


MAHI MAHI IN LEMON GARLIC CREAM SAUCE - CARLSBAD CRAVINGS
Add garlic and sauté 30 seconds. Add liquids. Whisk the chicken broth with cornstarch and add to skillet along with heavy cream, lemon juice, dried thyme, dried parsley, salt and pepper. Reduce sauce. Simmer the sauce until it reduces by half and thickens, about 4-5 minutes.
From carlsbadcravings.com


SEARED MAHI-MAHI WITH GREEN GAZPACHO SAUCE | RECIPE | FISH …
Jul 11, 2017 - Gazpacho (a traditional chilled soup that originated in Spain) becomes a sauce for fish fillets.
From pinterest.com


SEARED MAHI-MHI WITH GREEN GAZPACHO SAUCE NUTRITION FACTS
Seared Mahi-Mhi with Green Gazpacho Sauce Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" …
From nutritiondata.self.com


RECIPES FOR FOODIES: SEARED MAHI-MAHI WITH GREEN GAZPACHO SAUCE
A quick spin in the food processor turns fresh cucumbers, onions, cilantro, and chiles into a vibrant and antioxidant-rich sauce for seasoned mahi-mahi steaks. Garnished with sunny cherry tomatoes (another great source of cancer-fighting compounds ), this dish is …
From recipefoodies.blogspot.com


GREEN GAZPACHO SAUCE WITH PAN SEARED FISH - HEALTHYHEALINGEAT
2020-04-19 Heat a sauté pan over medium-high flame and add the olive oil. Start with one tablespoon and add more if necessary. Dry the fish and season on both sides with the cumin, salt and pepper. Sear for 4-5 minutes (or less depending on the thickness of your filets) on each side or until the fish flakes easily with a fork.
From healthyhealingeats.com


SEARED MAHI-MAHI WITH GREEN GAZPACHO SAUCE
1 1/2 cups coarsely chopped English hothouse cucumber (about 1/2 large) 3/4 cup coarsely chopped green onions; 1/2 cup coarsely chopped fresh cilantro
From mealplannerpro.com


SEARED MAHI-MAHI WITH GREEN GAZPACHO SAUCE RECIPE | EAT YOUR …
Seared mahi-mahi with green gazpacho sauce from Bon Appétit Magazine, September 2009 (page 46) Bookshelf; Shopping List; View complete recipe; Ingredients ; Notes (1) Reviews ...
From eatyourbooks.com


SEARED MAHI-MAHI WITH GREEN GAZPACHO SAUCE | DRUPAL APICIUS
3/4 cup coarsely chopped green onions 1/2 cup coarsely chopped fresh cilantro 5 1/2 tablespoons olive oil, divided 1 1/2 tablespoons (or more) white balsamic vinegar 2 1/2 teaspoons chopped seeded serrano chiles 4 7-to 8-ounce mahi-mahi fillets 1 1/2 teaspoons ground cumin 6 ounces small red and yellow cherry, pear, or grape tomatoes, halved
From willdonovan.com


PAN SEARED MAHI MAHI RECIPE | MAHI MAHI RECIPES - FULTON FISH …
Preheat a large cast-iron grill pan over moderate heat until hot. While the grill pan heats up, halve, pit, peel, and dice the avocados; transfer to a mixing bowl. Add the red onion, jalapeño, garlic, bell pepper, cilantro, lime juice, olive oil, ½ teaspoon salt, and ¼ teaspoon black pepper to the avocado; stir to combine the salsa.
From fultonfishmarket.com


SEARED FISH WITH GREEN GAZPACHO SAUCE | RECIPE - PINTEREST
This is a sublime sea bass fillet recipe from Robert Thompson, pairing the fish with tasty white and brown crab meat for spectacular flavours. Cooking Channel serves up this Pan-Fried Sea Bass with Roasted Red Pepper Sauce and Broccoli Puree recipe from Laura Calder plus many other recipes at CookingChannelTV.com.
From pinterest.com


SEARED MAHI-MAHI WITH GREEN GAZPACHO SAUCE | RECIPES, RAW …
Aug 23, 2016 - Gazpacho (a traditional chilled soup that originated in Spain) becomes a sauce for fish fillets.
From pinterest.co.uk


SEARED MAHI-MAHI WITH GREEN GAZPACHO SAUCE
3 cup green onions. 1 cup cilantro. 5 tablespoon olive oil. 1 tablespoon white balsamic vinegar. 2 teaspoon serrano chiles. 4 unit mahi-mahi. 1 teaspoon cumin. Instructions. 1. Combine cucumber, onions, cilantro, 4 1/2 tablespoons oil, 1 1/2 tablespoons vinegar, and chiles in processor. 2. Using on/off turns, blend mixture until finely chopped ...
From goose.horine.dev


PAN SEARED MAHI MAHI RECIPE WITH AVOCADO CREAM SAUCE
Add avocado oil to a cast iron pan and set to high heat. Add Mahi to pan, cook 3-4 minutes on the first side, flip and cook 1-2 minutes on second side, remove and set aside. Add a handful of cut tomatoes and a squeeze of lime to the pan. Cook down tomatoes until they have a nice char. Add Mahi back to the pan and finish cooking 1-2 minutes.
From fishfixe.com


SEARED MAHI-MAHI WITH MANGO SAUCE AND FRAGRANT RICE - GLUTEN …
Seared Mahi-Mahi with Mango Sauce and Fragrant Rice is a gluten free, dairy free, and pescatarian recipe with 4 servings. This main course has 586 calories, 35g of protein, and 29g of fat per serving. This recipe covers 24% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes around 50 minutes ...
From fooddiez.com


SEARED MAHI MAHI OR TILAPIA WITH GREEN GAZPACHO SAUCE BEST …
2022-05-25 Here’s the easiest way to cook mahi mahi, yielding flaky pan-seared fillets with a lemon butter sauce. Easy pan-seared mahi mahi fish with a lemon butter sauce. Slice and juice the lemon. Cut half the lemon into thin slices. Juice the remaining half, you should have about 1 1/2 tablespoons of juice; set both aside. Season the mahi mahi.
From findrecipes.info


SEARED MAHI-MAHI (OR TILAPIA) WITH GREEN GAZPACHO SAUCE
Recipe 1 combine cucumber, onions, cilantro, 4 1/2 tablespoons oil, 1 1/2 tablespoons vinegar, and chiles in processor. using on/off turns, blend mixture until finely chopped. transfer to bowl. season with more vinegar, if desired, and salt and black pepper.
From fishofsea.blogspot.com


SEARED ALASKAN COD WITH GREEN GAZPACHO SAUCE - THE SPICED LIFE
2010-04-12 Green Gazpacho Sauce Adapted from Epicurious. 1 1/2 cups coarsely chopped English hothouse cucumber (about 1/2 large) 3/4 cup coarsely chopped green onions 1/2 cup coarsely chopped fresh cilantro 2 1/2 t chopped seeded serrano chiles, optional 4 T extra virgin olive oil 1 1/2 T (or more) white balsamic vinegar (for beef) or lemon juice (for fish)
From thespicedlife.com


SEARED MAHI-MAHI WITH GREEN GAZPACHO SAUCE
Combine cucumber, onions, cilantro, 4 1/2 tablespoons oil, 1 1/2 tablespoons vinegar, and chiles in processor. Using on/off turns, blend mixture until finely chopped.
From bigoven.com


PAN-SEARED MAHI-MAHI WITH PINEAPPLE SALSA - THE RISING SPOON
2021-03-11 Combine all the fruit salsa ingredients in a medium bowl, stir well, and set aside to macerate as you're fixing the fish. Coat both sides of each mahi-mahi fillet with cooking oil (I used 1 teaspoon total), followed by the sea salt, black pepper, granulated garlic, and Cajun seasoning.
From therisingspoon.com


THE 20 BEST MAHI MAHI RECIPES - GYPSYPLATE
2022-03-16 Heat all of olive oil, except for 2-3 tablespoons, in a pan over medium heat. Add in cherry tomato halves and garlic and give it a good stir. Cook till the garlic starts getting aromatic, about two minutes. Stir in chopped roasted bell peppers and cook for 1-2 minutes. Mix in the chopped herbs.
From gypsyplate.com


PAN-SEARED MAHI-MAHI RECIPE WITH LIME MARINADE - THE SPRUCE …
2021-08-27 Place the fish fillets into a rectangular baking dish. In a small bowl, whisk together the lime juice, garlic, oregano, cumin, olive oil, and wine. Pour the marinade mixture over the fish, turning to coat. Cover and marinate for 30 minutes. Remove the fillets from the marinade and sprinkle the fish with salt and pepper.
From thespruceeats.com


RECIPE SEARED MAHI-MAHI WITH GREEN GAZPACHO SAUCE - YOUTUBE
Recipe - Seared Mahi-Mahi with Green Gazpacho SauceINGREDIENTS: 1 1/2 cups coarsely chopped English hothouse cucumber (about 1/2 large) 3/4 cup coarsely chop...
From youtube.com


SEARED MAHI MAHI WITH LEMON BASIL BUTTER | RECIPE | LEAN AND …
May 19, 2020 - Delicious, easy-to-make, and on program for Optavia: Lean & Green Seared Mahi Mahi with Lemon Basil Butter is exactly what you need to wake up your next main dish, with the counts, weights, and points to take all the guesswork out. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.ca


PAN SEARED MAHI MAHI RECIPE -- SEARED MAHI WITH RICE AND SALSA
2021-05-27 Add the smashed garlic and the half onion. Simmer until tender, then add salt to taste. Remove the garlic and onion and discard. Strain the liquid off the beans, but save both the beans and the liquid. In a pot you can cook the rice in, sauté the onion and pepper in the olive oil until soft, then add the rice.
From honest-food.net


Related Search