Seared Okra And Tomatoes Recipes

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OKRA AND TOMATOES



Okra and Tomatoes image

This is a very simple recipe. I hope you enjoy it as much as my family does.

Provided by GWYNN

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 6

Number Of Ingredients 7

2 slices bacon
1 pound frozen okra, thawed and sliced
1 small onion, chopped
½ green bell pepper, chopped
2 celery, chopped
1 (14.5 ounce) can stewed tomatoes
salt and pepper to taste

Steps:

  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain, crumble, and set aside.
  • Remove bacon from pan and saute okra, onion, pepper and celery until tender. Add tomatoes, salt and pepper and cook until tomatoes are heated through.
  • Garnish with crumbled bacon, if desired.

Nutrition Facts : Calories 94.3 calories, Carbohydrate 11.5 g, Cholesterol 6.3 mg, Fat 4.7 g, Fiber 3.8 g, Protein 3.8 g, SaturatedFat 1.5 g, Sodium 249.8 mg, Sugar 6 g

OKRA WITH TOMATOES



Okra with Tomatoes image

This is a yummy side dish with rice. Using two types of tomato gives the dish texture and is a tasty explosion of flavors with lots of garlic and crushed red pepper.

Provided by iheartcooking

Categories     Side Dish     Vegetables     Tomatoes

Time 30m

Yield 6

Number Of Ingredients 9

1 teaspoon olive oil
3 cloves garlic, minced
1 small onion, minced
1 teaspoon cayenne pepper
½ green bell pepper, minced
1 pound frozen sliced okra
1 (8 ounce) can canned diced tomatoes
1 (15 ounce) can stewed tomatoes
salt and ground black pepper to taste

Steps:

  • Cover the bottom of a skillet with the olive oil and place over medium heat. Place the garlic, onion, and cayenne pepper in the skillet and stir until fragrant. Stir in the green pepper. Cook and stir until tender, about 5 minutes. Stir in the frozen okra and allow to cook for 5 minutes more. Stir in both the diced and the stewed tomatoes. Season with salt and pepper. Reduce heat to medium-low and simmer until all vegetables are tender, 5 to 7 minutes.

Nutrition Facts : Calories 66.3 calories, Carbohydrate 13.1 g, Fat 1.1 g, Fiber 3.9 g, Protein 2.8 g, SaturatedFat 0.2 g, Sodium 311.8 mg, Sugar 5.1 g

CLASSIC OKRA AND TOMATOES



Classic Okra and Tomatoes image

Okra and tomatoes are a centuries-old pairing. It's a remarkable union of late-summer flavors that comes from using peak-season produce: vibrant fresh-picked okra and plump ripe tomatoes still firm enough to hold their shape when simmered.

Provided by Southern Living Test Kitchen

Categories     Okra

Time 1h15m

Yield 4 servings

Number Of Ingredients 11

1 pound fresh okra
1/4 cup bacon drippings
1 onion, chopped
1 green bell pepper, chopped
1 28-ounce can whole tomatoes
1 teaspoon sugar
1 teaspoon table salt
1/2 teaspoon ground black pepper
1 lemon, cut in wedges
1 tablespoon all-purpose flour
1 tablespoon water

Steps:

  • Cook the okra in boiling water to cover in a saucepan 10 minutes or until tender; drain, cool completely (about 30 minutes).
  • Cut the okra into ¼-inch-thick slices, discarding the stems.
  • Heat the bacon drippings in a saucepan over medium-high; add the onion and bell pepper, and sauté 6 minutes or until tender. Add the tomatoes, sugar, salt, pepper, lemon, and okra. Reduce heat to medium; cover and simmer 10 minutes.
  • Stir together the flour and 1 tablespoon water until smooth; add the okra mixture. Cook, stirring constantly, 2 or 3 minutes or until thickened.

STEWED OKRA AND TOMATOES



Stewed Okra and Tomatoes image

Provided by Food Network

Categories     side-dish

Time 1h15m

Yield 4 to 6 servings

Number Of Ingredients 5

2 cups okra, cut into 1/2-inch pieces
2 large tomatoes, peeled and diced
1 medium onion, diced
4 tablespoons water
2 tablespoons sugar

Steps:

  • Place all ingredients in a medium pot, cover, and bring to a boil. Lower heat and simmer, covered, for about 1 hour.

OKRA, ONION AND TOMATO STEW



Okra, Onion and Tomato Stew image

Provided by Food Network

Categories     side-dish

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 12

1/4 cup olive oil, plus 2 tablespoons
1 pound okra, tops and tails trimmed
Salt and pepper, to taste
2 1/2 cups onion, julienned
3 cloves garlic, sliced
12/ teaspoon Greek oregano (dry)
1/4 teaspoon Aleppo (dried, lightly salted, crushed turkish chiles)
2 cups canned whole tomatoes (crushed with juice)
1 cup Herb Tea (see recipe)
1/8 cup Kalamata olives, sliced
1/8 cup parsley, chopped
1 tablespoon extra virgin olive oil

Steps:

  • In a large saucepan heat 1 tablespoon olive oil. Add 1/2 the okra and saute until lightly seared, about 2 to 3 minutes. Season with salt and pepper. Reserve. Reheat pan, add 1 tablespoon olive oil and repeat with remaining okra. Reserve. In a heavy gauge saucepan heat remaining 1/4 cup olive oil and add onions. Season with a pinch of salt and cook until soft and translucent, about 8 to 10 minutes. Stir in garlic. Turn heat to medium and cook onions until lightly caramelized, about 2 more minutes. Add dry oregano and Aleppo, stir and cook for 1 minute. Add tomatoes, lower heat and cook for 5 to 6 minutes. Add seared okra and stir to combine. Add Herb Tea. Simmer on low heat for 15 to 20 minutes. When okra is slightly tender, fold in olives, parsley and olive oil. Adjust seasoning and serve.

SEARED OKRA AND TOMATOES



Seared Okra and Tomatoes image

Categories     Sauce     Tomato     Okra     Simmer

Yield serves 4 to 6

Number Of Ingredients 13

3 tablespoons olive oil
1 medium onion, diced
3 garlic cloves, thinly sliced
2 tablespoons tomato paste
One 14-ounce can diced tomatoes with juice
1/2 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon chopped fresh rosemary leaves
1/2 teaspoon crushed red-pepper flakes
2 bay leaves
2 tablespoons red wine vinegar
1 1/3 cups Chicken Stock (page 28)
1 1/2 pounds okra, cut into 1 1/2-inch thick slices (about 3 cups)

Steps:

  • Heat 1 tablespoon of the olive oil in a medium skillet over medium-high heat. When the oil is hot, add the onion and garlic, and sauté for 2 minutes. Add the tomato paste, diced tomatoes, salt, pepper, rosemary, red-pepper flakes, bay leaves, and vinegar, and cook for 10 minutes, until the tomatoes start to break down and form a paste. Add the chicken stock, return to a simmer, and cook over low heat for 10 to 15 minutes, stirring occasionally.
  • While the tomato sauce cooks, heat the remaining 2 tablespoons of olive oil in a large skillet over medium-high heat. When the oil is very hot and shimmering, sauté the okra for about 5 minutes, until lightly browned, then add the okra to the tomato sauce. Simmer the okra tomato mixture for 2 to 3 more minutes, remove the bay leaves, and then serve.

STEWED OKRA AND TOMATOES RECIPE COURTESY THE NEELYS



Stewed Okra and Tomatoes Recipe Courtesy the Neelys image

Make and share this Stewed Okra and Tomatoes Recipe Courtesy the Neelys recipe from Food.com.

Provided by Luvs 2 Cook

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

4 slices bacon
1 onion, chopped
3 cups sliced okra
1 (14 1/2 ounce) can diced tomatoes
kosher salt & freshly ground black pepper

Steps:

  • In a heavy bottomed saute pan over medium-high heat, add the bacon. Render the bacon until crisp. Remove from pan and reserve.
  • Add the onion and saute until tender, about 3 minutes.
  • Add the okra and tomatoes, making sure to add the reserved juice from the tomatoes to the saute pan.
  • Season with salt and pepper and simmer for 15 minutes.
  • Cook's Note: If needed, add water or chicken stock if the pan becomes too dry.

Nutrition Facts : Calories 165.3, Fat 10.5, SaturatedFat 3.5, Cholesterol 15.4, Sodium 418.7, Carbohydrate 14.7, Fiber 4.2, Sugar 5.9, Protein 5.2

SAUTEED OKRA AND TOMATOES



Sauteed Okra and Tomatoes image

The secret to cooking crisp-tender okra is a hot skillet.This recipe is from the "Martha Stewart's Dinner at Home" cookbook.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 25m

Number Of Ingredients 8

1 tablespoon whole mustard seeds
1/2 teaspoon whole cumin seeds
1/2 teaspoon ground coriander
2 tablespoons extra-virgin olive oil
1 small red onion, cut into 1/2-inch-thick wedges
1 pound fresh okra, stems and ends trimmed
3 medium tomatoes, seeded and cut into 1/2-inch-thick wedges
Coarse salt and freshly ground pepper

Steps:

  • In a small bowl, combine mustard seeds, cumin seeds, and coriander; set aside. Heat oil in a large skillet set over medium heat. Add onion, and cook, stirring, until soft, about 3 minutes.
  • Raise heat to medium-high; add spice mixture, okra, and 1/2 cup water. Cook, stirring, until okra is bright green and just tender, about 6 minutes, adding more water if skillet becomes too dry.
  • Add tomato wedges, and cook until just heated through, about 1 minute. Season with salt and pepper. Serve immediately.

STEWED OKRA AND TOMATOES



Stewed Okra and Tomatoes image

Categories     Tomato     Stew     Okra     Simmer

Yield Serves 6 to 8

Number Of Ingredients 14

For aromatics
2 tablespoons extra-virgin olive oil
1 large onion, sliced thinly into half-moons lengthwise (about 1 1/2 cups)
4 garlic cloves, minced
For stewing
5 medium beefsteak tomatoes (about 2 pounds), cut into 1-inch chunks (about 5 cups)
1 1/2 teaspoons coarse salt
1/4 teaspoon freshly ground black pepper, plus more for garnish
Pinch of cayenne pepper
1 pound okra, stems removed, cut into 1/2-inch-thick rounds
1 to 2 teaspoons fresh oregano leaves
10 large basil leaves
1 garlic clove, minced (optional)
Best-quality olive oil, for drizzling

Steps:

  • Sauté aromatics Heat oil in a medium Dutch oven or heavy pot over medium heat. Add onion and sauté for 1 minute. Add garlic and sauté until onion is soft and translucent, about 5 more minutes. Reduce heat if they begin to brown.
  • Stew vegetables Add tomatoes and cook for 2 minutes until they begin to release some of their liquid. Add salt, pepper, and cayenne. Stir in okra and bring mixture to a simmer. Reduce heat to medium-low, partially cover, and very gently simmer until okra is tender, about 1 hour.
  • Add herbs and garlic Chop oregano and add to mixture. Tear basil leaves and fold into the stew. Stir in garlic, if using.
  • Serve Transfer to a serving dish and garnish with a few grindings of pepper and a drizzle of oil.

STEWED OKRA AND TOMATOES



Stewed Okra and Tomatoes image

I knew I had an okra recipe somewhere. Felt obligated to post it for the okra fanatics out there. Have not done this for a long time. I must try it again soon.

Provided by Tebo3759

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

1 onion, chopped
2 tablespoons butter, margarine or oil
1 (10 ounce) package frozen okra
1 (16 ounce) can tomatoes
salt and pepper

Steps:

  • Cook onion in butter in saucepan until lightly browned.
  • Add remaining ingredients.
  • Cook until okra is tender and mixture thickens (about 15 minutes).
  • Stir occasionally to prevent sticking.

Nutrition Facts : Calories 69.5, Fat 4.1, SaturatedFat 2.5, Cholesterol 10.2, Sodium 33, Carbohydrate 8, Fiber 2.2, Sugar 4.2, Protein 1.7

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