SEARED TUNA WITH CHILE-PINEAPPLE SAUCE
Provided by Food Network Kitchen
Categories main-dish
Time 35m
Yield 4 servings
Number Of Ingredients 12
Steps:
- Combine the rice, 2 1/2 cups water and a big pinch of salt in a medium saucepan; bring to a simmer over medium-high heat. Stir, then cover, reduce the heat to low and cook until the liquid is absorbed and the rice is tender, about 15 minutes. Add 1 1/2 teaspoons coconut oil, 1 tablespoon vinegar and the scallion whites to the rice and stir; set aside to cool slightly.
- Meanwhile, combine the chile pepper, pineapple juice and lime juice in a large nonstick skillet over medium-high heat and bring to a simmer. Reduce the heat to medium and cook until reduced to a thin glaze, about 10 minutes. Transfer the sauce to a small bowl and wipe out the skillet. Toss the cabbage, the remaining 1 teaspoon vinegar and a pinch of salt in another small bowl; set aside.
- Season the tuna with salt on both sides. Heat the remaining 2 tablespoons coconut oil in the reserved skillet over high heat until almost smoking. Add the tuna and cook until well browned, 1 to 2 minutes per side. Transfer to a cutting board.
- Divide the rice among shallow bowls. Slice the tuna and lay over the rice along with the cabbage and avocado; drizzle the sauce on top. Sprinkle with the scallion greens and corn nuts.
Nutrition Facts : Calories 610, Fat 15 grams, SaturatedFat 6 grams, Cholesterol 56 milligrams, Sodium 757 milligrams, Carbohydrate 75 grams, Fiber 5 grams, Protein 42 grams, Sugar 7 grams
SEARED TUNA WITH ORIENTAL CITRUS SAUCE
Steps:
- Make sauce:
- In a large saucepan combine citrus juices, tamari or soy sauce, vinegar, oil, and gingerroot and simmer 15 minutes. Pour sauce through a fine sieve into a bowl. (Sauce may be made 1 day ahead and chilled, covered. Reheat sauce before preceeding.)
- Preheat oven to 400°F..
- In a large non-stick skillet, heat oil over moderately high heat until hot but not smoking. Coat 2 tuna steaks with sesame seeds and sear 1 minute on each side, transferring to a baking sheet. Coat and sear remaining 4 tuna steaks in batches in same manner. Cook tuna in middle of oven 3 minutes for medium-rare.
- Cut each tuna steak into 4 slices and arrange slices, cut side up, on 6 plates. Pour about 1/4 cup sauce around tuna on each plate.
SEARED TUNA WITH WASABI-COCONUT SAUCE AND ROASTED-PEPPER RICE PILAF
Provided by Kara Zuaro
Categories Fish Fruit Leafy Green Herb Pepper Rice Vegetable Roast Sauté Dinner Pescatarian Dairy Free Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 2 servings
Number Of Ingredients 11
Steps:
- 1. Make white rice according to the directions on the package . . . Set aside . . .
- 2. Roast the red pepper. (To do this, remove the burner on a gas stove and hold the pepper with tongs over the open flame until its skin blackens - and open your windows to let out the fumes. If you don't have a gas stove, fire up your broiler, cut the pepper in half, and place it skin-side up on a cookie sheet under the broiler. Once the skin is black, let it cool.) Set aside . . .
- 3. Add a tablespoon or two of olive oil to a pan, and sauté spinach with a little fresh minced garlic and some white wine vinegar . . .
- 4. Towel-dry cooked spinach (so that when you add it to the rice, the moisture in the cooked spinach doesn't make the rice sticky) . . . set aside to let the spinach dry further . . .
- 5. Cut up the roasted red pepper into bite-sized pieces and add to rice . . .
- 6. Add spinach to the rice and fluff the rice, mixing the red pepper, rice, and spinach into an attractive pilaf . . . set aside . . . on a low burner if you'd like to keep it warm . . .keep an eye on it so it doesn't overcook or scorch . . .
- 7. Pour about 1/4 cup of coconut milk into a sauté pan . . .
- 8. Add equal parts sugar and wasabi powder (around two or three tablespoons each . . . whatever your taste) to the coconut milk as you gradually increase heat to allow the sugar and wasabi to melt into the coconut milk . . . be careful not to scorch . . . set aside . . . over low heat to keep warm . . . careful not to let the sauce break up . . . not too much heat . . .
- 9. Over high heat . . . in a cast-iron skillet . . . with a touch of olive oil if you like . . . pan-sear the tuna . . . rare . . . or to your liking . . .
- 10. Put the rice pilaf onto a plate . . . put the tuna on top of the rice . . . and ladle some of the wasabi-coconut sauce over the tuna . . . shredded coconut makes a nice garnish on this one . . . as does parsley.
SESAME SEARED TUNA
Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.
Provided by NEWORLEANSGIGLET
Categories World Cuisine Recipes Asian Japanese
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
- Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
- Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.
Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g
SEARED AHI TUNA WITH APPLE-GINGER SOY SAUCE
A beautiful way to eat seared ahi tuna with a tasty sauce. Great served with white rice and beans or a salad with Asian pears and walnuts.
Provided by Di
Categories Main Dish Tuna
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Spray a large skillet with cooking spray; heat over medium-high heat. Add tuna steaks to the hot skillet and sear 90 seconds on each side. Remove tuna steaks to a plate.
- Reduce heat to medium-low. Whisk soy sauce and honey together in small bowl. Add to the skillet with apple and ginger. Saute until tender, 5 to 10 minutes. Serve sauce on the side or on top of tuna steaks.
Nutrition Facts : Calories 158.2 calories, Carbohydrate 9.1 g, Cholesterol 50.6 mg, Fat 1.2 g, Fiber 1.1 g, Protein 26.8 g, SaturatedFat 0.3 g, Sodium 268.7 mg, Sugar 5.4 g
More about "seared tuna with coconut sauce recipes"
SEASONED TUNA WITH COCONUT MILK SAUCE - MUCH BUTTER
From muchbutter.com
Category Main CourseTotal Time 30 minsEstimated Reading Time 2 mins
- After 3 minutes, add crushed ginger, lemongrass and bay-leaf, keep stirring occasionally for 1 minutes.
- Add 1/2 cup of water and wait until the water boiled, then add tuna; if the tuna seasoned, you don't have to add salt anymore because it's already salty.
SEARED TUNA STEAKS WITH SWEET & SPICY COCONUT CURRY …
From theartofimprovisation.com
Cuisine Latin/CaribbeanCategory Quick MealsServings 2-4Total Time 30 mins
- Prepare the vegetables and aromatics: Mash the garlic and ginger and rough chop the cilantro, chillies, onion, tomatoes, and peppers.
- Heat 1 tbsp coconut oil in a large skillet on medium-high heat. Add the vegetables and aromatics.
- Saute about 5 minutes or until aromatic then pour in the coconut milk and water. Heat until bubbling then reduce heat and simmer covered another 10-15 minutes.
SEARED-TUNA SALAD WITH COCONUT-LIME DRESSING RECIPE
From myrecipes.com
Servings 4
AHI TUNA WITH SOY GINGER LIME SAUCE - THERESCIPES.INFO
From therecipes.info
KOREAN-STYLE SEARED TUNA RECIPE - FOOD & WINE
From foodandwine.com
SAUCE FOR SEARED TUNA : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
SEARED TUNA ON NOODLES WITH PEANUT SAUCE
From cookingwithmichele.com
SEARED TUNA WITH SAKE-BLACK BEAN JUS - KIKKOMAN FOOD SERVICES
From kikkomanusa.com
SEARED AHI TUNA WITH COCONUT CURRY - ANDREW ZIMMERN
From andrewzimmern.com
SEARED TUNA WITH SWEET AND SOUR SAUCE RECIPE - LEITE'S CULINARIA
From leitesculinaria.com
5-MINUTE SEARED AHI TUNA (EASY DINNER!) – A COUPLE COOKS
From acouplecooks.com
SEARED AHI TUNA STEAK WITH SPICY DIPPING SAUCE - HEALTHY …
From healthyrecipesblogs.com
10 BEST SAUCE FOR SEARED TUNA STEAK RECIPES | YUMMLY
From yummly.com
TUNA STIR-FRY WITH COCONUT THAI SAUCE - ROSE REISMAN
From artoflivingwell.ca
SEARED AHI TUNA STEAKS WITH DIPPING SAUCE - WHAT GREAT …
From whatgreatgrandmaate.com
SEARED TUNA BOWL WITH PEANUT SAUCE - ATHLETIC BREWING
From athleticbrewing.com
ASIAN SEARED TUNA | JAMIE OLIVER
From jamieoliver.com
COCONUT SEARED TUNA - MYKITCHEN
From mykitchen.co.za
PAN-SEARED COCONUT-CRUSTED TUNA STEAKS RECIPE
From kudoskitchenbyrenee.com
SEARED AHI TUNA STEAKS WITH SESAME SEED CRUST (10 MINS!)
From feastingathome.com
SEARED TUNA WITH MAPLE SOY SAUCE RECIPE - CALLING TENNESSEE HOME
From callingtennesseehome.com
10 BEST FRESH TUNA AND COCONUT MILK RECIPES - FOOD NEWS
From foodnewsnews.com
SEARED TUNA WITH COCONUT RICE AND GREENS - BIGOVEN
From bigoven.com
SEARED TUNA STEAKS WITH CITRUSY SOY SAUCE RECIPE | MYRECIPES
From myrecipes.com
10 BEST PAN SEARED TUNA STEAK RECIPES | YUMMLY
From yummly.com
SEARED TUNA WITH THAI RED CURRY SAUCE - STRAIGHT TO THE HIPS, BABY
From straighttothehipsbaby.com
RECIPE: SEARED TUNA STEAKS WITH COCONUT, CORN AND CILANTRO
From wholefoodsmarket.com
SEARED TUNA WITH PEANUT SAUCE | RECIPE - KOSHER.COM
From kosher.com
FRESH TUNA IN COCONUT CURRY SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
SESAME CRUSTED SEARED AHI TUNA - SWEET & SAVORY
From sweetandsavorybyshinee.com
SEARED TUNA RECIPE WITH DELICIOUS MARINADE
From productswithoutpalmoil.com
SEARED TUNA WITH PEANUT SAUCE - AMI MAGAZINE
From amimagazine.org
SPICY SEARED TUNA - FRAMED COOKS
From framedcooks.com
RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
From foodnetwork.com
SEARED ALBACORE TUNA WITH COCONUT-GINGER SAUCE RECIPE | EAT YOUR …
From eatyourbooks.com
SEARED TUNA DIPPING SAUCE RECIPE : OPTIMAL RESOLUTION LIST
From recipeschoice.com
RECIPE - SEARED TUNA WITH COCONUT RICE - DISTANT SHORES
From distantshores.ca
SEARED TUNA WITH THAI CURRY SAUCE MEAL KIT DELIVERY | GOODFOOD
From makegoodfood.ca
SEARED YELLOWFIN TUNA WITH SESAME SAUCE - COOKING IN THE KEYS
From cookinginthekeys.com
SEARED AHI TUNA STEAKS WITH DIPPING SAUCE | RECIPE - PINTEREST
From pinterest.com
SEARED TUNA WITH COCONUT SAUCE – RECIPES NETWORK
From recipenet.org
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love