QUICK AND EASY ASIAN SESAME CUCUMBER SALAD
A chilled sesame salad of spiralized cucumber. It reminds me of the seaweed salad you get at Japanese restaurants, but just cucumbers.
Provided by Carol Castellucci Miller
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 45m
Yield 4
Number Of Ingredients 7
Steps:
- Cut cucumbers into long, thin noodle shapes using a spiralizer set to the thinnest setting.
- Place cucumber noodles in a fine-mesh strainer set over a bowl. Sprinkle with 1/2 teaspoon salt and toss until combined. Let cucumber stand until moisture is drawn out, about 30 minutes.
- Whisk rice vinegar, sesame oil, soy sauce, and sugar together in a bowl until sugar is dissolved. Add cucumber; toss gently until coated. Season with remaining 1/2 teaspoon salt; sprinkle with sesame seeds.
Nutrition Facts : Calories 65.7 calories, Carbohydrate 8 g, Fat 3.7 g, Fiber 0.7 g, Protein 1.2 g, SaturatedFat 0.6 g, Sodium 958.4 mg, Sugar 5 g
CUCUMBER, TOMATO, AND AVOCADO SALAD RECIPE BY TASTY
Here's what you need: english cucumber, roma tomatoes, ripe avocados, red onion, fresh cilantro, lemon, salt, pepper, extra virgin olive oil
Provided by Robin Broadfoot
Categories Lunch
Time 30m
Yield 2 servings
Number Of Ingredients 9
Steps:
- Slice then dice cucumber.
- Slice then dice tomatoes.
- Slice avocado and carefully remove stone. Scoop out inside and dice.
- Peel onion and remove tops. Then slice.
- Chop cilantro and place in a large salad bowl with previous ingredients.
- Toss with olive oil, lemon juice, salt and pepper. Serve in a bowl.
- Enjoy!
Nutrition Facts : Calories 605 calories, Carbohydrate 46 grams, Fat 48 grams, Fiber 21 grams, Protein 9 grams, Sugar 14 grams
CUCUMBER-AVOCADO SALAD
Crunchy cucumbers and creamy avocados are the stars of this simple five-ingredient salad. Peeling the cucumbers in alternating stripes helps them soak up seasonings while maintaining their shape. After being cut into bite-size pieces, they are combined with salt to draw out moisture, concentrating their flavor. Cubed avocado is tossed with lemon juice or vinegar to prevent browning, then everything is stirred together vigorously so that the avocado breaks down a bit to add a glossy coating. Finish with a hit of red-pepper flakes for heat, or embellish with herbs, lettuces, beans, soft-boiled eggs, feta, nuts and so on.
Provided by Ali Slagle
Categories weekday, salads and dressings, side dish
Time 15m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Transfer the scallions to a small bowl of ice water to crisp.
- Peel the cucumbers in alternating stripes, trim ends and cut cucumbers lengthwise. Scoop out the seeds, if desired. Cut cucumbers into bite-size pieces (thin slices, 1/2-inch cubes, or smashed into irregular shapes), then transfer to a colander set in the sink. Toss with 1 teaspoon salt and set aside to drain, at least 5 minutes or up to 15.
- When you're ready to eat, halve the avocados and remove the pits. Using a spoon, remove the flesh from the skins, then cut the flesh into 1/2-inch cubes. Transfer to a large bowl, add the lemon juice and season with salt. Stir to combine.
- Shake the cucumbers in the colander to get rid of any excess moisture, then transfer to the bowl with the avocado. Drain and shake the scallions in the colander. Add the scallions to the bowl.
- Stir the salad ingredients vigorously just until the avocado breaks down a bit. The cucumbers should be glossed with avocado but the majority of the avocado pieces should still remain cubed. Season to taste with salt, lemon and red-pepper flakes or hot sauce.
CUCUMBER AND AVOCADO SALAD
Provided by Bon Appétit Test Kitchen
Categories Salad No-Cook Vegetarian Quick & Easy Low Cal High Fiber Lunch Avocado Celery Cucumber Healthy Low Cholesterol Vegan Cilantro Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 6 servings
Number Of Ingredients 14
Steps:
- Combine cilantro sprigs, ginger, garlic, and chiles in a resealable plastic freezer bag; seal. Lightly pound with a skillet or rolling pin until ginger and garlic are well mashed.
- Add cucumbers, 1 teaspoon salt, and sugar. Seal bag; shake to mix. Squeeze bag firmly to slightly mash cucumbers, 1-2 minutes. Place bag in a large bowl; let macerate at room temperature, turning halfway through, until juices form, about 35 minutes.
- Empty contents of bag into bowl; turn bag inside out and scrape out any small bits. Discard cilantro sprigs. Mix in celery, juice, and oil. Season with more salt, if desired.
- Divide avocado among plates; spoon salad over. Garnish with chopped cilantro and basil.
SESAME CUCUMBER AND AVOCADO SALAD
Crispy cucumber and creamy avocado perform a delicate dance with earthy notes of sesame in this most simple of salads. Thin-skinned varieties such as Persian or English cucumbers work best, as they are almost seedless with a robust flesh that stays crisp. But don't worry if you only have access to seedy cucumbers: Peel them if their skins are thick, then cut them in half lengthwise and scrape out the seeds before slicing. No-cook and ready in a matter of minutes, this elegant salad can be dressed up according to your mood. It is a satisfying meal on its own, but it can also be served alongside cold soba noodles, or with brown rice and a fried or jammy egg on top.
Provided by Hetty McKinnon
Categories brunch, dinner, lunch, quick, weeknight, salads and dressings, appetizer, side dish
Time 10m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Make the dressing: Place the sesame oil, rice vinegar, sesame seeds, sugar, soy sauce and red-pepper flakes into a small bowl. Add 1 tablespoon of water and whisk until emulsified. Taste, and adjust seasonings. (Dressing should taste acidic, a little sweet and salty.)
- When you're ready to eat, prepare the salad: Halve the avocados and discard the pits. Using a small paring knife, carefully score the avocado flesh into 1/2-inch cubes, avoiding cutting through the skin. Use a large spoon to scoop out the avocado flesh (in one spoonful, if possible), as close to the skin as possible. Transfer avocado cubes to a large bowl and add the dressing; toss gently.
- Add the cucumbers and scallions and toss everything together. Season with salt and black pepper, top with more sesame seeds, and serve immediately.
More about "sesame cucumber and avocado salad recipes"
SMASHED CUCUMBER SALAD WITH SESAME AND AVOCADO
From howsweeteats.com
5/5 (6)Category Side DishCuisine AmericanTotal Time 35 mins
- Cut the cucumbers into pieces (some in half, some lengthwise, whatever you want!) and use a jar or meat tenderizer to smash each piece, gently and most of the time, just once. You can discard any seeds that come out, but place all the cucumber pieces in a large strainer. Set the strainer over a bowl. Sprinkle on a generous pinch of salt and sugar, and toss the cucumbers. If you want, you can place a bowl (or something heavy!) on top of the cucumbers to help press out the water. Let the cucumbers sit for 30 minutes at room temperature.
- In a bowl, whisk together the vinegar, sesame oil, soy sauce, honey, garlic, lime juice and red pepper flakes until combined. I find that I don’t need salt in this dressing because of the soy sauce, but you may want to taste it and add a pinch of salt if needed.
- Drain the cucumbers and place them in a large bowl. Add in the avocado. Pour on the dressing and toss well to combine. Sprinkle on the sesame seeds, chive and chive blossoms. Serve immediately!
AVOCADO CUCUMBER SALAD WITH SESAME DRESSING - SARA …
From sarahaasrdn.com
Servings 4Total Time 15 minsCategory Salad
- Whisk tahini, lime zest, lime juice, ginger, soy sauce, honey and seasame oil in a small bowl. Add up 1-2 teaspoons water to thin to desired consistency.
- Arrange avocado, mango and cucumbers on a serving plate. Scatter cilantro over the top and drizzle with dressing. Garnish with sesame seeds and crushed red pepper.
SESAME AVOCADO CUCUMBER SALAD - THE DEVIL WEARS SALAD
From thedevilwearssalad.com
- Lightly dry toast black sesame seeds in a fry pan for 20 seconds. Remove and set aside to cool
- In a medium sized mixing bowl, add the mixed leaves and half the dressing. Toss until well combined. Place on the platter.
SESAME CUCUMBER AND AVOCADO SALAD - MUSIC WITH …
From musicwithdinner.com
Reviews 1Estimated Reading Time 2 mins
SESAME-GINGER CUCUMBER SOBA NOODLE SALAD
From simple-veganista.com
10 BEST CUCUMBER AVOCADO SALAD RECIPES - YUMMLY
From yummly.com
SEARED SESAME TUNA WITH CUCUMBER AND AVOCADO
From chewtown.com
CUCUMBER & AVOCADO SALAD RECIPE - EATINGWELL
From eatingwell.com
AVOCADO CUCUMBER SALAD RECIPE - NATASHASKITCHEN.COM
From natashaskitchen.com
ENGLISH CUCUMBER AVOCADO SALAD - HEALTHYISH FOODS
From healthyishfoods.com
AVOCADO CUCUMBER SALAD - THE ENDLESS MEAL®
From theendlessmeal.com
SMASHED CUCUMBER SALAD WITH AVOCADO AND TOMATOES
From somethingnewfordinner.com
CUCUMBER AVOCADO SALAD - READY IN 15 MINUTES! - AGGIE'S KITCHEN
From aggieskitchen.com
SESAME CUCUMBER AND AVOCADO SALAD | AREA MAN | COPY ME THAT
From copymethat.com
AVOCADO-CUCUMBER SALAD WITH CARROT-SESAME DRESSING
From jenelizabethsjournals.com
AVOCADO, CUCUMBER, & FETA SALAD.... A PERFECT SUMMER SALAD
From foodanddiy.com
CHILLED PEANUT NOODLE SALAD WITH AVOCADO AND CUCUMBER
From empoweredtoserve.org
SESAME CUCUMBER AND AVOCADO SALAD | RECIPE CART
From getrecipecart.com
15+ COLD LUNCH IDEAS FOR WORK | EATINGWELL
From eatingwell.com
CUCUMBER AND SHRIMP SALAD RECIPE - THERESCIPES.INFO
From therecipes.info
FIVE WEEKNIGHT DINNER RECIPES THAT ARE COOL AS A CUCUMBER | THE …
From independent.co.uk
SPIRALIZED SESAME CUCUMBER AND ZUCCHINI BOWL WITH AVOCADO
From inspiralized.com
CUCUMBER AVOCADO SALAD - MAY I HAVE THAT RECIPE?
From mayihavethatrecipe.com
SESAME SMASHED CUCUMBER, AVOCADO & NORI SALAD - VEGAN …
From vegkit.com
CHILLED PEANUT NOODLE SALAD WITH AVOCADO AND CUCUMBER - GO …
From goredforwomen.org
CUCUMBER SESAME SALAD - GOOD DINNER MOM
From gooddinnermom.com
ASIAN CUCUMBER AND AVOCADO SALAD (KETO) - LOVIN' IT KETO
From lovinitketo.com
CUCUMBER AVOCADO SALAD - KALEJUNKIE
From kalejunkie.com
CUCUMBER AVOCADO SALAD - EVERY LITTLE CRUMB
From everylittlecrumb.com
SESAME, TOMATO, AND CUCUMBER SALAD RECIPE - SOUTHERN LIVING
From southernliving.com
CUCUMBER TOMATO AVOCADO SALAD – WELLPLATED.COM
From wellplated.com
QUICK & EASY CUCUMBER AVOCADO SALAD TO SHED WATER WEIGHT
From cleanfoodcrush.com
CUCUMBER ONION SALAD RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
CHILLED PEANUT NOODLE SALAD WITH AVOCADO AND CUCUMBER
From heart.org
CHILLED PEANUT NOODLE SALAD WITH AVOCADO AND CUCUMBER
From sitecore93stagerecipes.heart.org
SESAME SEARED AHI AND CALIFORNIA AVOCADO RADISH AND CUCUMBER …
From californiaavocado.com
CHINESE CUCUMBER AND SESAME SALAD - THERESCIPES.INFO
From therecipes.info
VEGAN SESAME CRUSTED AVOCADO SALAD - GREEN KITCHEN STORIES
From greenkitchenstories.com
FETA CUCUMBER AVOCADO SALAD - HUNGRY HAPPENS
From hungryhappens.net
EASY CUCUMBER AVOCADO SALAD RECIPE - BEAUTY BITES
From beautybites.org
CRISPY COCONUT CHICKEN SALAD WITH SESAME VINAIGRETTE
From gimmesomeoven.com
CUCUMBER AVOCADO SALAD - DISHING OUT HEALTH
From dishingouthealth.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love