Sesame Honey Carrot Ribbon Salad Recipes

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HONEY-ROASTED CARROTS WITH SESAME SEEDS



Honey-Roasted Carrots with Sesame Seeds image

Provided by Food Network

Categories     side-dish

Time 20m

Yield 4 servings

Number Of Ingredients 8

2 bunches baby carrots, peeled
2 tablespoons olive oil
2 tablespoons honey
1 1/2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 tablespoon soy sauce
2 teaspoons black sesame seeds
1 tablespoon chopped parsley

Steps:

  • Preheat the oven to 450 degrees F. Line a baking sheet with foil and put in the oven to heat.
  • Spread the carrots in a single layer on the hot baking sheet. Combine the olive oil and 1 tablespoon of honey in small bowl and pour over the carrots. Sprinkle with the salt and pepper. Roast the carrots start until they start to blister, 10 minutes.
  • Mix together the remaining 1 tablespoon honey and the soy sauce. Drizzle the mixture over the hot carrots and toss to coat. Sprinkle with the sesame seeds and chopped parsley and serve.

SESAME CARROT SALAD



Sesame Carrot Salad image

This bright salad gains tons of flavor from fresh ginger and sesame oil.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Time 15m

Number Of Ingredients 6

1 pound (5 to 6 medium) carrots, peeled and coarsely grated
2 tablespoons sesame seeds
1 to 2 tablespoons rice vinegar
1 tablespoon toasted sesame oil
1 piece (1 inch) fresh ginger, peeled and finely chopped (about 2 tablespoons)
Coarse salt and ground pepper

Steps:

  • In a large bowl, combine carrots, sesame seeds, vinegar, oil, and ginger. Season with salt and pepper; toss to combine. Salad can be served immediately or refrigerated up to 2 days and served chilled.

Nutrition Facts : Calories 107 g, Fat 5 g, Protein 2 g

SESAME, SUNFLOWER AND CARROT SALAD



Sesame, Sunflower and Carrot Salad image

This is such a beautiful salad to serve because of the ingredients' harmonizing colors. and it's super healthy to eat. This versatile side salad goes with just about every main dish! —Jessica Gerschitz, Jericho, New York

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings

Number Of Ingredients 11

6 medium carrots
1/2 cup sesame seeds, toasted
1/2 cup sunflower kernels, toasted
1/2 cup sliced almonds, toasted
1/2 cup golden raisins
DRESSING:
1/4 cup reduced-fat mayonnaise
1/4 cup lemon juice
1/4 cup olive oil
2 tablespoons honey mustard
1/2 teaspoon salt

Steps:

  • Shred carrots with a hand grater or in a food processor fitted with grating attachment. Place carrots in a large bowl with next 4 ingredients. In a small bowl, whisk dressing ingredients until blended. Pour dressing over the carrot mixture; toss to coat. Cover and refrigerate for at least 1 hour before serving.

Nutrition Facts : Calories 283 calories, Fat 21g fat (3g saturated fat), Cholesterol 3mg cholesterol, Sodium 335mg sodium, Carbohydrate 22g carbohydrate (11g sugars, Fiber 5g fiber), Protein 6g protein.

CARROT GREENS SALAD WITH SESAME SEEDS



Carrot Greens Salad with Sesame Seeds image

This is a great, healthy Asian salad recipe that helps use up all those greens from summer carrot yields.

Provided by Cookiemonster

Categories     Salad     Vegetable Salad Recipes     Carrot Salad Recipes

Time 9h15m

Yield 6

Number Of Ingredients 7

4 bunches carrots with tops
2 tablespoons toasted sesame seeds
1 tablespoon rice vinegar
1 tablespoon sesame oil
1 ½ teaspoons soy sauce
⅛ teaspoon white sugar
½ cup sliced almonds

Steps:

  • Remove greens from carrots and then remove and discard as much of the stems as possible, keeping only the leaves. Chop leaves to about 1/2 inch. Reserve carrots for another use.
  • Bring a large pot of lightly salted water to a boil; parboil greens for 2 minutes then strain and shock in ice water. Drain and squeeze dry. Place in a new bowl of cold water and refrigerate for 8 hours, or overnight, changing water 1 to 2 times during the process to help eliminate extra bitter flavor. Drain and squeeze again.
  • Mix sesame seeds, vinegar, sesame oil, soy sauce, and sugar together in a medium bowl. Toss in carrot greens and almonds and mix well.
  • Cover greens and refrigerate to marinate at least 1 hour before serving.

Nutrition Facts : Calories 264.1 calories, Carbohydrate 40 g, Fat 10.7 g, Fiber 12.5 g, Protein 6.7 g, SaturatedFat 1.1 g, Sodium 340.1 mg, Sugar 18.9 g

RIBBON VEGETABLE SALAD



Ribbon Vegetable Salad image

Categories     Salad     Vegetable     Side     No-Cook     Quick & Easy     Low Cal     Vinegar     Celery     Cucumber     Carrot     Summer     Healthy     Sesame     Gourmet     Vegan     Vegetarian     Pescatarian     Paleo     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Serves 2

Number Of Ingredients 6

1 medium English cucumber
2 large carrots
2 large celery ribs
2 scallions
2 teaspoons seasoned rice vinegar, or to taste
1/8 teaspoon Asian sesame oil

Steps:

  • Halve cucumber lengthwise and seed. Peel and trim carrots. With a vegetable peeler cut cucumber and carrots lengthwise into thin ribbons, transferring to a bowl. Cut celery and scallions crosswise into 3-inch-long pieces. Cut pieces lengthwise into julienne strips, transferring to bowl. Add vinegar and oil and toss to combine well.

CARROT RIBBONS WITH SESAME



Carrot Ribbons with Sesame image

Subtly sweet carrots spring to life when paired with the nutty richness of sesame seeds.

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers

Time 5m

Number Of Ingredients 5

3 carrots, preferably assorted colors
1 teaspoon toasted sesame oil
1/2 teaspoon fresh lemon juice
Sesame seeds, for sprinkling
Dash of sea salt

Steps:

  • Using a vegetable peeler, peel carrots lengthwise into ribbons. In a bowl, toss together with sesame oil and lemon juice. Sprinkle with sesame seeds; season with sea salt.

CARROT RIBBON SALAD



Carrot Ribbon Salad image

Make and share this Carrot Ribbon Salad recipe from Food.com.

Provided by Sackville

Categories     Vegetable

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

2 small carrots, peeled
1 garlic clove, crushed
1 small red chili pepper, chopped
1 tablespoon white wine vinegar
1 tablespoon sugar
3 tablespoons vegetable oil
1 teaspoon sesame oil
1 teaspoon soy sauce
1 tablespoon sesame seeds, toasted
3 tablespoons mint, chopped (optional)
3 tablespoons coriander, chopped (optional)

Steps:

  • Slice the carrots into thin, long ribbons using a vegetable peeler.
  • Place the carrot strips in a mixing bowl and season with salt and pepper.
  • Add the garlic, chilli, vinegar, oil, sugar, soy sauce and sesame oil. Toss gently.
  • Leave for 5-10 minutes.
  • Before serving, sprinkle with sesame seeds and chopped mint and coriander.

Nutrition Facts : Calories 283.9, Fat 25.1, SaturatedFat 3.3, Sodium 204.9, Carbohydrate 14.8, Fiber 2.3, Sugar 9.8, Protein 2.1

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