Sha Cha Tofu W Green Beans And Onions Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SHA CHA TOFU W/ GREEN BEANS AND ONIONS



Sha Cha Tofu W/ Green Beans and Onions image

This dish was inspired by both the spiced green beans that are sometimes served by the food service where I work and NavyDoc13's recipe for Sa Cha Tofu With Broccoli and Cauliflower (Recipe #192539).

Provided by ATM 67

Categories     Onions

Time P1DT20m

Yield 6 serving(s)

Number Of Ingredients 13

2 (14 ounce) packages extra firm tofu, drained, pressed, sliced & deep fried
1 -3 teaspoon vegetable oil
3 medium onions, sliced into 1/4-inch thick half rounds
2 tablespoons minced garlic
1 tablespoon crushed red pepper flakes (spice to taste)
8 dried arbol chilies, leave whole (spice to taste)
6 cups flash frozen green beans
1/2 cup water
1/8 cup Chinese barbecue sauce (sha cha sauce)
1/8 cup soy sauce
2 teaspoons rice wine
2 teaspoons sugar (2 packets of splenda may be substituted)
1 teaspoon salt

Steps:

  • At least a day before preparing, drain tofu and wrap each block in 2 paper towels. Place them in a zippered bag side by side, with a weight on top of them. I used an unopened half gallon carton of OJ laid on its side. Over the course of the 24 hours, I discarded the wet paper towels and re-wrapped the blocks of tofu 4 times. The last paper towels were only damp when I discarded them.
  • Cut the brick of tofu once along each of its two longer faces, splitting each face in half. Then cut the largest face five times (perpendicular to your first cut on that face). You should yield 20 blocks from each brick.
  • Heat a pot of oil or preheat your deep fryer to 400°.
  • While your oil is heating, slice onions into 1/4" thick half rounds, and in a bowl combine the sha cha sauce, soy sauce, rice wine, sugar & salt. Stir until the salt and sugar are dissolved. NOTE: The sha cha sauce I use settles in the jar, so I must stir it before measuring to have a consistent sauce.
  • Heat your wok and add your oil. Depending on how hot your wok is, and how quickly you can add all the ingredients in the next step, you may want to vary the order in which you add them. At the same time, in your deep fryer, begin deep frying the blocks of tofu.
  • In the wok - add the garlic, onion then red pepper. If the oil is too hot or if I don't think I can get to the onions quickly enough, I add the onions first. The reason being that the garlic burns very quickly in very hot oil and ruins the dish once it burns, but the quick addition of the onions will lower the temperature enough as not to burn the garlic. So, add those ingredients according to your situation. Adding the red pepper first to hot oil may create a smoke that will close off your air passageways. Don't ask me how I know this. Suffice it to say that the last time it happened, people arriving at my house and walking up the driveway were gasping for air once the smoke hit them. It was far worse in the kitchen.
  • Stir the onion/garlic/pepper mixture. Remember to check in on the tofu and shake the basket of tofu so that the blocks don't stick together while frying.
  • Once the onions begin to become translucent (after 5 minutes or so), add the frozen green beans and water. Cover and steam for 2-4 minutes.
  • Ideally, the tofu will be a light golden color by the time your beans have steamed for a couple of minutes. Remove the tofu from the deep fryer and shake off the excess oil.
  • Add the deep fried tofu to the wok, along with the mixture of sha cha & soy sauces.
  • Toss to mix and coat. Cook for a minute or two to heat the sauce. Serve over rice (optional). Without the rice, this dish would serve 3-4, not the 6 listed.

Nutrition Facts : Calories 198.8, Fat 6.7, SaturatedFat 1.3, Sodium 757.8, Carbohydrate 25.1, Fiber 7.1, Sugar 9.6, Protein 15.4

SPICY TOFU AND GREEN BEAN STIR-FRY



Spicy Tofu and Green Bean Stir-Fry image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 cup jasmine rice
1 14- to 16-ounce block extra-firm tofu, drained
1 pound trimmed green beans
2 tablespoons Sriracha, plus more for serving
4 teaspoons soy sauce
2 teaspoons sugar
2 teaspoons fish sauce
3 tablespoons vegetable oil
1 small red onion, sliced
2 cloves garlic, finely chopped
1/2 cup torn fresh basil, plus small leaves for topping
1/4 cup salted roasted peanuts, roughly chopped

Steps:

  • Cook the rice as the label directs. Set aside and keep warm.
  • Meanwhile, cut the tofu into 24 pieces and gently press between paper towels to remove the excess liquid; set aside 5 minutes to drain. Put the green beans in a large microwave-safe bowl with 1 tablespoon water. Cover and microwave until bright green and crisp-tender, about 5 minutes. Let cool slightly, then drain. Combine the Sriracha, soy sauce, sugar, fish sauce and 1 tablespoon water in a small bowl; stir to combine.
  • Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add the tofu in a single layer and cook, turning occasionally, until browned and slightly crisp, 8 to 10 minutes. Remove to a plate. Heat the remaining 2 tablespoons vegetable oil in the skillet over high heat. Add the red onion and cook, stirring, until tender, 2 to 3 minutes. Add the green beans and cook, stirring once or twice, until lightly charred, 3 to 5 minutes. Stir in the garlic and cook until softened, about 30 seconds. Return the tofu to the skillet along with the Sriracha mixture and cook, stirring, until well coated, about 30 more seconds. Remove from the heat and stir in the torn basil.
  • Divide the rice among plates and top with the stir-fry. Top with the peanuts, a few small basil leaves and more Sriracha.

MANCHURIAN GREEN BEANS WITH TOFU



Manchurian Green Beans with Tofu image

The garlic, ginger, and chile sauce that flavors this dish is one of the popular sauces used in Indo-Chinese cuisine.

Provided by Darshana Thacker

Categories     HarperCollins     Side     Green Bean     Tofu     Dinner     Chile Pepper     Garlic     Ginger     Wheat/Gluten-Free     Vegetarian     Vegan     Green Onion/Scallion

Number Of Ingredients 12

For the green beans:
1/2 (12- to 16-ounce) package extra-firm tofu
1 1/2 pounds green beans, ends trimmed, cut into 3-inch pieces
2 scallions, thinly sliced (white and green parts; about 1/2 cup)
2 tablespoons finely chopped fresh cilantro
For the sauce:
2 medium garlic cloves, minced (about 1 teaspoon)
1 (2-inch) piece finely chopped, peeled fresh ginger (about 3 tablespoons)
2 árbol chiles (or other small dried red chiles, such as Thai or Indian red chiles)
1/4 cup low-sodium tamari (or low-sodium soy sauce)
2 tablespoons fresh lemon juice
2 tablespoons arrowroot powder

Steps:

  • Drain the tofu and press it between your hands to remove excess liquid. Cut the tofu into 1-inch cubes. Place the cubes in a large nonstick sauté pan over medium heat and cook for about 5 minutes, until golden and crispy on all sides.
  • Meanwhile, to make the sauce, in a separate, large nonstick sauté pan, combine the garlic, ginger, and chiles and toast over medium heat for about 2 minutes, until they are aromatic, stirring constantly so they don’t burn. Add the green beans and 3/4 cup water. Increase the heat to high and bring to a boil. Reduce the heat to medium and simmer for 5 to 7 minutes, until the beans are cooked but still crunchy. (Cook them for about 3 minutes if you like your vegetables al dente.)
  • Combine the soy sauce, lemon juice, arrowroot, and 1/4 cup water to make a slurry and whisk with a fork until no lumps remain. Pour the slurry into the sauté pan and cook, stirring constantly, until the sauce thickens, about 3 minutes. Add the tofu and cook for 5 to 7 minutes, until the sauce coats the tofu and beans. Stir in the scallions and cilantro. Serve warm.

TOFU AND GREEN BEANS WITH CHILE CRISP



Tofu and Green Beans With Chile Crisp image

I love to cook with chile crisp, a fiery hot-pepper condiment born in the Sichuan Province of China that generally relies on fried shallots and garlic for texture, and on any number of umami-rich special ingredients for distinction and oomph. It's magical: a boon to noodle soups and kitchen-sink stir-fries, to eggs and cucumbers, to plain steamed fish. Here, I use it as the base of a marinade and topping for baked tofu and green beans, with black vinegar, a little sesame oil, a wisp of honey, minced garlic and ginger, along with scallions and cilantro. But you could use the mixture on a mitten and have a very nice meal.

Provided by Sam Sifton

Categories     dinner, easy, weeknight, one pot, roasts, vegetables, main course

Time 30m

Yield 4 servings

Number Of Ingredients 13

3 tablespoons chile-crisp condiment, plus more for serving
3 tablespoons soy sauce
1 1/2 tablespoons Chinese black vinegar
1 1/2 teaspoons sesame oil
1 teaspoon honey
2 garlic cloves, peeled and minced
2 tablespoons chopped scallions
2 tablespoons chopped cilantro
1 (14-ounce) package extra-firm tofu, drained and sliced crosswise into 8 (1/2-inch-thick) slabs
3/4 pound green beans
1 tablespoon neutral oil, like canola or grapeseed
White rice, for serving
1 tablespoon minced fresh ginger

Steps:

  • Heat oven to 450 degrees. In a baking dish or casserole, whisk together the chile crisp, soy sauce, vinegar, sesame oil, honey, garlic, ginger, scallions and cilantro.
  • Add the tofu slices to the dish, and coat them with the sauce, then allow to marinate for as long as it takes to heat the oven and trim the green beans.
  • Add the green beans to a large sheet pan, then drizzle the neutral oil on top and toss to coat. Slide the green beans to the sides of the pan, and arrange the slices of tofu in an even layer in the center of the pan. Pour remaining marinade over the tofu, and place in oven.
  • Roast until the green beans start to blister, 20 to 25 minutes. Serve immediately with rice and extra chile crisp on the side.

TOFU & GREEN ONION STIR-FRY



Tofu & Green Onion Stir-fry image

Lovely way to serve tofu. I like to use both the garlic and the peppers to spice up the dish. Tofu really has no flavor on it's own but it picks up any flavor that it is mixed with. I also often use a spicy Szechuan sauce instead of the soy..This is great served with brown or white rice and other stir fried veggies, you may even add some additional veggies to the tofu pan for last minute cooking - the veggies must be left crisp. The time noted does not include the hour needed to drain the tofu

Provided by Bergy

Categories     Soy/Tofu

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 8

1 (1 lb) package extra firm tofu, cut into 3/4 inch squares
2 tablespoons peanut oil or 2 tablespoons olive oil
1 cup green onion, slice into 1 inch pieces using only a little of the green part,chop some of the green tops for garni
1/2 cup vegetable stock
2 tablespoons soy sauce
3 cloves garlic, chopped (optional)
2 jalapeno peppers, finely chopped (optional)
salt and pepper

Steps:

  • Unwrap the tofu and place chopped tofu on paper towels to help it drain more, leave it for apprx 1 hour When the tofu has drained heat the oil in a wok or skillet and over medium heat stir fry the tofu and garlic (if using) until heated through and lightly browned Add the green onions and peppers (if using).
  • stir fry for 3 minutes.
  • Add veggie stock and continue cooking until it is reduced by half only takes a minute.
  • Add soy sauce, turn off heat and mix well.
  • Season to taste.
  • Garnish with green onion tops& serve.

BRAISED GREEN BEANS WITH FRIED TOFU



Braised Green Beans with Fried Tofu image

You would not believe that this dish is actually Vietnamese! Even my meat and potatoes husband loves it! My recommendation is to have plenty of white rice on hand since the sauce is so tasty! Great as part of an Asian meal.

Provided by SHARONLIN

Categories     Side Dish     Vegetables     Green Beans

Time 40m

Yield 4

Number Of Ingredients 15

2 tablespoons white sugar
3 tablespoons soy sauce
1 cup dry white wine
½ cup chicken broth
1 (14 ounce) package tofu, drained
salt and pepper to taste
1 tablespoon cornstarch
3 cups oil for frying, or as needed
1 onion, chopped
4 plum tomatoes, sliced into thin wedges
12 ounces fresh green beans, trimmed and cut into 3 inch pieces
1 cup bamboo shoots, drained and sliced
1 cup chicken broth, or as needed
2 tablespoons cornstarch
3 tablespoons water

Steps:

  • In a small bowl, stir together the white sugar, soy sauce, white wine and 1/2 cup of chicken broth. Set the sauce aside.
  • Pat the tofu dry with paper towels, and cut into cubes. Season the cubes with salt and pepper. Sprinkle 1 tablespoon of cornstarch over them on all sides.
  • Heat a little more than 1 inch of oil in a large deep skillet over medium-high heat. If you have a deep-fryer, fill to the recommended level, and heat the oil to 375 degrees F (190 degrees C). When the oil is hot, add the tofu, and fry until golden brown on all sides. Turn occasionally. Remove from the oil with a slotted spoon, and drain on paper towels.
  • In a separate skillet, heat one tablespoon of oil over medium-high heat. Add the onions and green beans; cook and stir for 3 to 5 minutes. Season with salt and pepper. Stir in the tomatoes, and cook until they begin to break apart, about 4 minutes. Add the bamboo shoots, and stir to blend.
  • Stir the sauce into the skillet with the beans, and bring to a boil. Cook for 5 minutes, stirring occasionally. If the liquid starts to evaporate too much, stir in up to 1 cup of chicken broth.
  • Mix together the remaining 2 tablespoons of cornstarch and water until cornstarch is dissolved. Stir this into the sauce in the skillet. Simmer, stirring gently, until the sauce clears and thickens. Add the fried tofu, and stir to coat with the sauce.

Nutrition Facts : Calories 379.8 calories, Carbohydrate 28.2 g, Fat 21.6 g, Fiber 5 g, Protein 11.7 g, SaturatedFat 2.9 g, Sodium 698.9 mg, Sugar 12 g

CURRIED TOFU AND GREEN BEANS



Curried Tofu and Green Beans image

This recipe has become a favorite in our test kitchen, especially among those of us who were unfamiliar with (or unaware of the many ways of preparing) tofu.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 50m

Number Of Ingredients 10

1 package (14 ounces) firm or extra-firm tofu, drained well
2 tablespoons vegetable oil
1 small onion, halved and thinly sliced
1 tablespoon curry powder
Coarse salt and ground pepper
4 garlic cloves, minced
1/2 cup half-and-half
1 box (10 ounces) frozen cut green beans, thawed
4 plum tomatoes, halved lengthwise and cut crosswise into 1/2-inch pieces (3 cups)
Cooked white rice, for serving

Steps:

  • Halve tofu horizontally and then crosswise to make 4 rectangles. Cut each rectangle into 2 triangles. Press tofu as directed on page 111.
  • Heat 1 tablespoon oil in a large (12-inch) nonstick skillet over medium-high heat. Cook tofu, turning once, until golden brown, about 10 minutes. Transfer to a plate.
  • Reduce heat to medium. Add remaining tablespoon oil, onion, and curry powder. Season generously with salt and pepper. Cook, stirring often, until onion is soft, about 5 minutes. Add garlic; cook 1 minute.
  • Reduce heat to medium-low. Add half-and-half and 1/2 cup water; bring to a gentle simmer. Add tofu and green beans. Cover; cook until beans are bright green, about 2 minutes. Uncover; add tomatoes. Cook until soft, 3 to 4 minutes. Serve over rice.

SEARED TOFU WITH WITH GREEN BEANS AND ASIAN COCONUT SAUCE



Seared Tofu with with Green Beans and Asian Coconut Sauce image

Categories     Milk/Cream     Ginger     Sauté     Vegetarian     Quick & Easy     Cashew     Tofu     Green Bean     Bell Pepper     Gourmet

Yield Makes 4 main-course servings

Number Of Ingredients 13

1 (14- to 16-oz) package firm tofu
2 tablespoons soy sauce
1/4 cup vegetable oil
1 tablespoon finely chopped garlic
1 tablespoon finely chopped peeled fresh ginger
1/2 teaspoon dried hot red pepper flakes
1 lb green beans, trimmed and cut into 2-inch-long pieces
1 red bell pepper, cut into 1/4-inch-wide strips (2 inches long)
1 teaspoon salt
1 (14- to 15-oz) can unsweetened coconut milk (not low-fat)
1 tablespoon fresh lime juice
1/3 cup chopped salted roasted cashews
Accompaniment: rice noodles or rice

Steps:

  • Halve tofu lengthwise, then cut crosswise into 1/2-inch-thick slices and pat dry well. Put 1 tablespoon soy sauce in a wide shallow dish, then add tofu, turning to coat, and let stand 10 minutes. Pat tofu dry.
  • Heat oil in a 12-inch heavy skillet over high heat until hot but not smoking, then add tofu in 1 layer and cook, turning over once, until tofu is browned, about 6 minutes total. Transfer with a slotted spoon to a large plate, reserving oil in skillet.
  • Add garlic, ginger, and red pepper flakes to skillet and sauté, stirring, until fragrant, about 30 seconds. Add beans, bell pepper, and salt and sauté, stirring, 1 minute.
  • Stir in coconut milk and remaining tablespoon soy sauce and bring to a boil, then boil, uncovered, until beans are tender, about 6 minutes. Transfer vegetables using a slotted spoon to plate with tofu.
  • Simmer sauce until thickened slightly and reduced to about 3/4 cup, about 2 minutes. Stir in lime juice and pour sauce over vegetables and tofu. Sprinkle with cashews.

BAKED TOFU AND GREEN BEANS WITH SPICY RHUBARB SAUCE



Baked Tofu and Green Beans with Spicy Rhubarb Sauce image

Oven-baked tangy tofu and green beans topped with a spicy, zesty rhubarb sauce. Serve over basmati rice or soba noodles as you desire. This recipe uses coconut aminos and leaves out salt to reduce the amount of sodium, but it doesn't scrimp on flavor.

Provided by Buckwheat Queen

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 1h15m

Yield 2

Number Of Ingredients 17

2 medium (4-1/8" long)s green onions, sliced (white parts only)
2 tablespoons Chinese black vinegar
1 tablespoon honey
1 tablespoon toasted sesame oil
1 clove garlic, crushed
1 teaspoon ground coriander
¼ teaspoon ground ginger
½ teaspoon red pepper flakes, divided
1 (8 ounce) container firm tofu
1 ⅓ cups fresh green beans, trimmed
8 ounces rhubarb, diced
1 large jalapeno pepper, seeded and diced
1 tablespoon coconut sugar
1 tablespoon coconut aminos
1 teaspoon grated fresh ginger
¼ cup raw cashews
2 wedge (blank)s lime wedges

Steps:

  • Whisk green onions, 1 tablespoon black vinegar, honey, sesame oil, garlic, coriander, ground ginger, and 1/4 teaspoon red pepper flakes together in a bowl.
  • Slice the tofu into bite-sized pieces. Place in a shallow baking pan. Add the green beans. Pour the sauce over everything. Allow to sit to marinate.
  • Meanwhile, preheat the oven to 400 degrees F (200 degrees C).
  • Combine rhubarb and jalapeno in a heavy-bottomed saucepan. Add coconut sugar, coconut aminos, remaining 1 tablespoon black vinegar, fresh ginger, and remaining 1/4 teaspoon red pepper flakes. Mix together. Allow to sit for 10 minutes. Turn the heat to medium. Bring to a boil then reduce to a simmer until the rhubarb and the jalapeno are soft, about 15 minutes.
  • Cover the tofu and green beans with aluminum foil. Bake in the preheated oven until the green beans are tender to a fork, about 30 minutes.
  • Uncover and remove the green beans. Set them aside to keep warm. Put the tofu back into the oven, uncovered, until the sauce is bubbly and has reduced, another 10 minutes.
  • Meanwhile, roast the cashews by putting them onto a small oven-proof dish and roast while the tofu is baking. Roast until browned, about 10 minutes. When cool to touch, chop the cashews. Serve the tofu and beans topped with the rhubarb sauce, chopped cashews, and a lime wedge.

Nutrition Facts : Calories 285.8 calories, Carbohydrate 35.5 g, Fat 12.9 g, Fiber 6.4 g, Protein 12.3 g, SaturatedFat 1.9 g, Sodium 161.4 mg, Sugar 20.9 g

More about "sha cha tofu w green beans and onions recipes"

SZECHUAN TOFU & GREEN BEAN STIR-FRY RECIPE - EATINGWELL
2016-06-03 Directions. Step 1. Whisk 1/4 cup water, soy sauce, tomato paste, vinegar, sugar, crushed red pepper to taste and 1 teaspoon cornstarch in a small bowl. Set aside. Cut tofu into 1/2- to 3/4-inch cubes and pat dry. Toss the tofu in a bowl with the remaining 2 tablespoons cornstarch to coat. Advertisement.
From eatingwell.com
5/5 (19)
Total Time 30 mins
Category Healthy Vegetarian Stir Fry Recipes
Calories 216 per serving


GREEN BEANS WITH TOFU DRESSING (SHIRA-AE) - RECIPETIN JAPAN
2019-05-07 Boil water in a saucepan with a pinch of salt and blanch green beans for a minute or two. Transfer the beans to a bowl of cold water to cool them down quickly. Trim both ends off the beans and cut each bean diagonally into 5cm long pieces. Grind the sesame seeds in a mortar and pestle until most seeds are ground.
From japan.recipetineats.com


STIR-FRIED GREEN BEANS AND FIVE-SPICE DRY TOFU RECIPE
2019-03-06 Add the tofu slices and stir-fry until just crispy on both sides, 2 to 3 minutes. Transfer the tofu to a plate. Add remaining tablespoon of oil and heat until lightly smoking. Add the ginger and optional chilies. Stir fry until fragrant, about 30 seconds, then add the green beans along with a pinch of salt. Stir fry for until the green beans ...
From seriouseats.com


VEGAN SHAKSHUKA WITH TOFU AND BLACK BEANS RECIPE (GLUTEN FREE)
2021-10-16 Add the onions, garlic, and bell pepper and sauté for 5 to 6 minutes until the veggies begin to soften. Add the black beans, tomatoes, and chili powder and simmer for about 15 minutes until warm and bubbling. In a separate bowl, add the silken tofu, paprika, and turmeric and mash well with a fork. Stir until the tofu becomes a warm yellow.
From theherbeevore.com


FRIED TOFU, EGGPLANT AND GREEN BEANS - RICARDO
Preparation. Preheat the oil in a deep fryer to 350°F (180°C). Line a baking sheet with two layers of paper towel. Fry the green beans in the oil for 1 minute or until al dente. Watch out for splattering. Drain on the paper towel. Fry the eggplant in the oil for 2 to 3 minutes or until tender and golden. Add to the green beans on the paper towel.
From ricardocuisine.com


GREEN BEANS AND CRISPY TOFU WITH GARLIC SAUCE - KATIECHIN
2015-02-11 Instructions. Cook the beans in boiling water until tender-crisp, about 5 minutes. Transfer with a slotted spoon to an ice bath until cool. Drain. Set aside. Combine the flour, cornstarch and salt in a bowl. Toss the tofu pieces in the flour mixture. In a large wok or deep skillet, heat 2 to 3 inches (5 cm – 7.5 cm) of the oil to 350°F (175°C).
From chefkatiechin.com


BUN CHA: VIETNAMESE CRISPY TOFU WITH NOODLES [VEGAN ... - ONE …
Heat 3 tablespoons of avocado oil in a separate pan, add in cubes of tofu, and pan-fry on each side until crispy and brown. Reduce heat to medium, drain the excess oil …
From onegreenplanet.org


5-MINUTE VEGAN SILKEN TOFU WITH GREEN ONION COULDN’T BE EASIER
2019-12-09 However, if you don’t want to eat the silken tofu cold, you can cut the silken tofu block into cubes and leave it on the kitchen counter for 15 to 20 minutes to come to room temperature. You can also zap the silken tofu in the microwave for 30 seconds to warm it up. Keep in mind, this will likely cause the silken tofu to weep.
From garlicdelight.com


THAI TOFU GREEN BEAN STIR FRY - FEASTING AT HOME
2021-09-24 For the Stir Fry. Heat up cast iron skillet on high heat (if using the same pan as for the tofu, just wipe out oil with a paper towel before reheating). When the pan just begins to barely smoke, add the green beans, searing dry, no oil. Stir every 2 …
From feastingathome.com


VEGAN TOFU STIR FRY RECIPE WITH GREEN BEANS - VNUTRITION
2018-04-09 Step 4: If you went with the pan-frying method, add the sauce ingredients to the pan and cook while stirring continuously until thick. If you opted for oven baked tofu, set a sauté pan over medium heat and add the sauce ingredients, stirring until thickened. Tip the tofu into the pan and stir to coat. Step 5: Turn off the heat, add your cooked ...
From vnutritionandwellness.com


RECIPE: SHEET PAN HONEY-SESAME TOFU AND GREEN BEANS - KITCHN
2020-02-03 Sheet Pan Honey Sesame Tofu & Green Beans. The honey in this recipe not only brings balance to the heat of the ginger and red pepper flakes, but also helps the tofu crisp up as it bakes. Be sure to pick up extra-firm tofu; it holds up best during cooking. Green beans are paired with the tofu because they play so nicely with this sauce, but ...
From thekitchn.com


VIETNAMESE FRIED TOFU WITH GREEN ONION SAUCE - THE VIET VEGAN
Flip the tofu occasionally on the tea towel to get the surface as dry as possible (will facilitate in better frying, and it won't bubble as vigorously in the oil). Let drain until oil is preheated. Meanwhile, in a heat-safe mixing bowl, add your green onions. Pour 2 tbsp of the hot oil from the pot over the onions, and mix to wilt the onions ...
From thevietvegan.com


SESAME TOFU WITH GREEN BEANS AND BABY SWEETCORN
2022-02-02 There are a wide range of vegetables that work well in a stir fry but this recipes uses green beans and baby sweetcorn. Green beans might seem like an odd choice but snake beans are actually a popular ingredient in Asia. Snake beans are super long. You might know them by a different name such as yardlong bean, Chinese long bean or bora. They ...
From supperinthesuburbs.com


BLACK PEPPER TOFU & GREEN BEANS - SHORTGIRLTALLORDER
2022-01-31 Let the tofu sit for 10 minutes to soak up any excess moisture. While the tofu is being pressed, chop up the green beans and shallots and make the black pepper sauce. To make the black pepper sauce, simply whisk together the soy sauce/tamari, sugar, ground ginger, and freshly ground black pepper in a small bowl and set aside.
From shortgirltallorder.com


SIZZLING TOFU WITH GREEN ONIONS AND SUGAR SNAP PEAS
Tofu is very versatile. Feel free to add your own veggies. We also like it with mushrooms or frozen stir fry veggies.” Sam’s winning recipe: Ingredients: – 2 tablespoons vegetable oil – ¼ pound firm tofu, cut into small cubes – 1 garlic clove, minced – 2 scallions, white and light green parts only, chopped
From makeeverythingfun.com


TOFU AND GREEN BEAN STIR FRY - TOAST TO HOME
2021-12-12 Put tofu into a gallon sized ziplock bag. Add in 1/3 cup of cornstarch and 1/2 teaspoon of salt to tofu. Seal bag and mix until tofu has been well coated. Slice garlic and shallots. Add 1/4 cup of oil in a frying pan and heat up using medium heat. Once oil is hot, add in tofu. Fry tofu in batches and try to not overcrowd the pan.
From toasttohome.com


RECIPE: STIR-FRIED TOFU WITH GREEN BEANS - NIHONGOUP
2009-10-04 In the meantime, dice 1 onion and mince 2tsp of ginger and 2 garlic cloves. Heat the pan or wok on high heat, add the diced onion, ginger and garlic, and sauté—stirring constantly—for 3-5 minutes over medium-high heat. Add the marinated tofu & green beans, onions, and after a few minutes 1tbsp of soy sauce; stir well.
From nihongoup.com


STIR FRY GREEN BEANS AND TOFU WITH PANCH PHORON RECIPE
2017-01-21 We begin making the Stir Fry Green beans and Tofu with Panch Phoron Recipe by pressure cooking the green beans in the pressure cooker with salt and water for about 2 whistle. Release the pressure naturally, strain the water and keep it aside. Heat a kadai with oil, splutter the mustard seeds and curry leaves. Then add the sliced onion and saute ...
From archanaskitchen.com


TOFU STIR FRY WITH GREEN BEANS - SAVORY THOUGHTS
2022-02-08 Cook until golden brown. While the tofu cooks, in a bowl, add the water, soy sauce, honey, and cornstarch. Mix well. Set aside. Once the tofu has browned, add in the bell peppers, garlic, and green beans. Stir, season with salt and pepper to taste. Cook for additional 5 minutes. Then add the sauce mixture.
From savorythoughts.com


THAI GREEN BEANS WITH TOFU (PAD PRIK KING TOFU) - LOVE | FOOD
100 ml water. 1 pound fresh green beans, trimmed. Fresh Jasmine rice, for serving. First heat peanut oil in a wok or skillet on high heat. Add tofu cubes and stir fry until light brown and crispy. Remove tofu from the pan and set aside. There should be some oil remaining in the pan. Now add red curry paste and half of kaffir lime leaves.
From lovefoodasia.com


KOREAN-STYLE FRIED TOFU WITH GREEN ONION SAUCE - MY LILIKOI KITCHEN
2012-10-26 Remove tofu from Tofu Xpress and slice into 8 pieces (about 1/4 inch thick). Place a skillet large enough to hold all of the tofu on medium heat with 2 – 3 teaspoons of canola oil. Fry tofu for about 5 minutes, until lightly browned. Flip tofu over and brown the other side for about 5 minutes. Remove to a plate and drizzle sauce over the tofu ...
From mylilikoikitchen.com


RECIPEDB - COSYLAB.IIITD.EDU.IN
By cooking processes, top 50 recipes similar to: Sha Cha Tofu W- Green Beans and Onions
From cosylab.iiitd.edu.in


GARLIC GREEN BEAN STIR FRY WITH CRISPY TOFU - FROM MY BOWL
2021-09-07 Once warm, add the garlic and ginger and sauté for 45 seconds. Add the green beans to the pan and sauté for 5 to 7 minutes, stirring occasionally to cook them evenly. Finally, turn the heat off and add the soy sauce to the pan, stirring well until all of the beans are coated. Add any additional soy sauce to taste, if necessary.
From frommybowl.com


ASIAN SESAME TOFU WITH BRAISED WINTER SQUASH AND GREEN BEANS
2012-10-03 Mix the honey, scallions, soy sauce, sesame seeds, garlic, onions, ginger, and red pepper flakes in a small bowl until well blended. Place tofu on a baking pan lined with parchment paper. Spoon honey mixture evenly over the tofu. Reserve the extra honey mixture. Bake the tofu at 375 for 20 minutes. While the tofu is cooking, in a large pot or saucepan heat olive oil …
From joanne-eatswellwithothers.com


GREEN BEAN AND TOFU STIR FRY - MIDWEST LIVING
Step 2. Meanwhile, in a small bowl, whisk together hoisin sauce, lime juice, soy sauce, honey, and Sriracha sauce. Set aside. Step 3. Cut tofu into 3/4-inch cubes; toss with cornstarch. In a large nonstick skillet or wok, heat oil over medium-high heat until shimmering. Add tofu in a single layer. Cook until golden brown on bottom, about 2 ...
From midwestliving.com


GREEN BEANS WITH TOFU DRESSING (SHIRAAE) - ONOLICIOUS HAWAIʻI
2021-04-08 Boil water, cook the green beans for 1-2 minutes. Drain and rinse under cold running water (to stop the cooking and preserve the vibrant green color). Trim off the ends and cut each green bean in half. In a blender or food processor, add the tofu, sesame seeds, soy sauce, and miso. Blend until smooth.
From onolicioushawaii.com


GREEN ONION & GARLIC CRISPY TOFU - FOOD WITH FEELING
2016-02-19 Toss the tofu cubes in the cornstarch and line them up on a lined baking sheet. Bake for 20 minutes, take out of the oven and flip the tofu over, bake for an additional 15-20 minutes or until tofu is a light golden brown. When the tofu has just a few minutes left, heat the oil in a skillet. Add in the garlic and sauté for 3 minutes.
From foodwithfeeling.com


STIR-FRIED TOFU WITH MUSHROOMS, SUGAR SNAP PEAS, AND GREEN ONIONS
2003-12-31 Step 2. Heat 1 tablespoon vegetable oil in large nonstick skillet over medium-high heat. Add tofu and sauté until golden, about 2 minutes. Using slotted spoon, transfer tofu to …
From bonappetit.com


EASY FRIED TOFU WITH GREEN ONIONS (葱烧豆腐) - COOK COOK GO
2020-04-01 Cut the Tofu in 1.5 cm (1 inch) rectangular sizes, mince the Garlic, and cut the Green Onions in two different sizes. Heat the Oil in a frying pan or wok to medium-high, be sure to add 1/2 tsp of Salt, and fry the Tofu for about 5 minutes on one size. Flip the Tofu over, be sure to add another 1/2 tsp of Salt, and fry another 5 minutes.
From cookcookgo.com


PICTORIAL: STRING BEANS STIR-FRIED W/ SA CHA SAUCE - EGULLET FORUMS
2007-03-24 Add 2-3 tblsp of cooking oil. Wait until oil is hot. Add minced garlic, 1/4 tsp of salt (or to taste), sliced chili pepper and 4-5 tsp of Sa Cha Sauce. Stir well. Cook for about 30 seconds. Add the wedged onions. Sautee for another minute or so. Add the string beans. Add 1/4 cup of chicken broth and 1/4 cup of water.
From forums.egullet.org


CRISPY TOFU WITH WAFU GREEN BEANS - RICARDO
Keep warm. In the same skillet over medium heat, soften the shallot in the reserved dressing mixture (1/4 cup). Add the beans and toss well. Continue cooking for a few minutes or until the beans are warmed through. Divide the beans among serving plates. Top with the tofu. Serve with the wafu dressing and white rice.
From ricardocuisine.com


GREEN ONION TOFU SALAD (小葱拌豆腐) - OMNIVORE'S COOKBOOK
2020-06-21 Instructions. Carefully transfer the tofu from the package to a medium-size plate. Sprinkle sea salt over tofu and top with green onion and a drizzle of sesame oil. Use a knife to slice tofu into strips, then gently mix it with a pair of chopsticks. Serve immediately.
From omnivorescookbook.com


CRISPY TOFU AND GREEN BEANS WITH BALSAMIC SOY SAUCE
2020-10-26 Instructions. Preheat the oven to 425 degrees. Line a baking tray with parchment paper and set it aside. Drain the liquid from the two blocks of tofu. Using a kitchen towel or paper towels, press any excess moisture out from the tofu. This will help the tofu to get crispy once baked in the oven.
From healthyishfoods.com


EASY SHA CHA SHRIMP - COOK GEM
Instructions. In a medium bowl, whisk together the cornstarch, water, and soy sauce or tamari. Place the cleaned shrimp in the bowl and set aside. Heat a wok or large, heavy skillet on high. Add the cooking oil to the hot pan. Add the peppers, onion slices, garlic, and ginger to the oil.
From cookgem.com


TAIWAN EATS: STIR-FRIED GREEN BEANS AND FIVE-SPICE DRY TOFU
2018-08-10 Tofu gan is often steeped in a five spice and soy sauce-based broth, casting it a reddish-brown while infusing it with flavor. (Look for it labeled "five spice tofu.") I made a suitable marinating broth using dark soy sauce and water infused with five spice powder, ginger slices, chunks of scallion, Sichuan peppercorns, and a star anise clove.
From seriouseats.com


SHEET PAN SPICY GREEN BEANS & TOFU - FOOD HEAVEN MADE EASY
2019-02-22 In a parchment paper lined baking dish, add the string beans, and drizzle the coconut oil and tamari over the beans. Then add the rest of the ingredients for the beans to the baking dish. Use your hands to massage the green beans with the rest of the ingredients. Add the marinated tofu to the baking dish with the green beans, and bake for 10 ...
From foodheavenmadeeasy.com


Related Search