Shredded Asian Chicken Salad Recipes

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ASIAN CHICKEN SALAD



Asian Chicken Salad image

A perfect salad for leftover BBQ, boiled, broiled or baked chicken. A very crunchy salad with a tasty sweet Asian-style dressing. The kids love it too! The Chinese rice noodles are of the cellophane type and can be found in the Asian section of most grocery stores. They are often in rectangle form and in clear packaging.

Provided by D

Categories     Salad     Green Salad Recipes

Time 35m

Yield 6

Number Of Ingredients 10

2 tablespoons brown sugar
2 teaspoons soy sauce
1 tablespoon sesame oil
¼ cup vegetable oil
3 tablespoons rice vinegar
1 (8 ounce) package dried rice noodles
1 head iceberg lettuce - rinsed, dried, and chopped
4 boneless chicken breast halves, cooked and shredded
3 green onions, chopped
1 tablespoon sesame seeds, toasted

Steps:

  • Prepare the dressing 30 minutes ahead of time by combining the brown sugar, soy sauce, sesame oil, salad oil, and rice vinegar in a salad dressing carafe.
  • To prepare the Chinese rice noodles, heat a skillet with a few tablespoons of oil and break off a little bit of the noodles and add them to the skillet and fry them. They will puff up in the skillet, so only add a few at a time. As they begin to puff up, remove and drain them on paper towels. Be sure to cook long enough as the under cooked noodles will be like eating needles. Once cooked, add them to the salad mixture.
  • In a large bowl combine the iceberg lettuce, cooked and shredded chicken, green onions and toasted sesame seeds. Let chill about 10 minutes, and just before serving add the cooked rice noodles. Serve in salad bowls and offer the dressing in a pourable container so your family can add as much dressing as they want. You can also pour the dressing over the top of the salad, toss, and serve immediately.

Nutrition Facts : Calories 413.6 calories, Carbohydrate 39.2 g, Cholesterol 55 mg, Fat 18 g, Fiber 2 g, Protein 22.7 g, SaturatedFat 3.2 g, Sodium 224.6 mg, Sugar 6.3 g

ASIAN CHICKEN SALAD WRAPS



Asian Chicken Salad Wraps image

Packed with cabbage and carrots, these Asian chicken wraps feature a fantastic homemade dressing. They'll be a yummy, nutritious lunch or dinner any time of year. -Jason Brannon, Conway, Arkansas

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 15

3 cups shredded cooked chicken breasts
4 green onions, finely chopped
1 cup finely shredded cabbage
1/2 cup shredded carrot
DRESSING:
3 tablespoons seasoned rice vinegar
3 tablespoons canola oil
2 tablespoons honey
1 tablespoon water
1 garlic clove, halved
3/4 teaspoon minced fresh gingerroot
1/4 teaspoon coarsely ground pepper
1 cup fresh cilantro leaves
6 lettuce leaves
6 whole wheat tortillas (8 inches), room temperature

Steps:

  • In a large bowl, combine the chicken, green onions, cabbage and carrot. For dressing, in a small food processor, combine the vinegar, oil, honey, water, garlic, ginger and pepper. Cover and process until blended. Add cilantro; cover and process until chopped. Pour over chicken mixture; toss to coat., Place a lettuce leaf on each tortilla; top with chicken mixture. Roll up tightly.

Nutrition Facts : Calories 370 calories, Fat 13g fat (1g saturated fat), Cholesterol 60mg cholesterol, Sodium 503mg sodium, Carbohydrate 34g carbohydrate (11g sugars, Fiber 3g fiber), Protein 26g protein.

CRUNCHY ASIAN CHICKEN SALAD



Crunchy Asian Chicken Salad image

This crunchy salad is ready in 10 minutes.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Chicken     Chicken Breast Recipes

Time 10m

Number Of Ingredients 10

1/4 cup rice vinegar
2 tablespoons toasted sesame oil
1 tablespoon fresh ginger, peeled and minced
1 tablespoon sugar
Coarse salt and ground pepper
1/2 head iceberg lettuce, coarsely chopped
8 ounces shredded cooked chicken breast (about 2 cups)
1 yellow bell pepper (ribs and seeds removed), thinly sliced
1/2 cup fresh cilantro leaves
1/2 cup crunchy chow mein noodles (optional)

Steps:

  • In a small bowl, whisk together vinegar, oil, ginger, and sugar; season with salt and pepper. Divide dressing between two small airtight containers.
  • In a large bowl, toss together lettuce, chicken, bell pepper, and cilantro. Divide between two airtight containers; refrigerate, up to overnight. To serve, top with dressing and, if desired, noodles.

Nutrition Facts : Calories 384 g, Fat 18 g, Fiber 2 g, Protein 37 g

ASIAN CHICKEN SALAD



Asian Chicken Salad image

Categories     Salad     Chicken     Ginger     No-Cook     Quick & Easy     Lunch     Cucumber     Summer     Healthy     Cabbage     Sesame     Cilantro     Soy Sauce     Gourmet     Sugar Conscious     Dairy Free     Peanut Free     Tree Nut Free     No Sugar Added     Kosher

Yield Makes 4 to 6 servings

Number Of Ingredients 15

For vinaigrette
1/4 cup soy sauce
2 tablespoons seasoned rice vinegar
2 tablespoons vegetable oil
1 tablespoon Asian sesame oil
1 tablespoon Dijon mustard
1 tablespoon finely grated peeled fresh ginger
1 teaspoon dried hot red pepper flakes
For salad
4 cups coarsely shredded cooked chicken (about 1 pound)
1/2 pound Napa cabbage, cut into 1-inch pieces (3 1/2 cups)
1/4 pound snow peas, cut diagonally into 1-inch pieces
1 seedless cucumber (usually plastic-wrapped), quartered lengthwise and cut into 1/2-inch pieces
3 scallions, finely chopped
1/2 cup chopped fresh cilantro

Steps:

  • Whisk together all vinaigrette ingredients.
  • Toss salad ingredients with vinaigrette in a large bowl until combined well.

CHINESE SHREDDED CHICKEN SALAD



Chinese Shredded Chicken Salad image

Make and share this Chinese Shredded Chicken Salad recipe from Food.com.

Provided by ratherbeswimmin

Categories     Chicken Breast

Time 1h12m

Yield 8 serving(s)

Number Of Ingredients 15

4 boneless skinless chicken breast halves, about 5 oz. each
1/4 cup soy sauce
1/4 cup unseasoned rice wine vinegar
1 garlic clove, minced
1 tablespoon peanut butter
sugar, a pinch
Chinese hot mustard, a pinch
1/4 cup sesame oil
1 tablespoon chili oil
1 tablespoon canola oil
1 tablespoon sesame seeds
1 English cucumber, julienned
2 carrots, peeled and julienned
2 green onions, including tender green tops, thinly sliced on the diagonal
2 tablespoons finely chopped fresh cilantro

Steps:

  • Place chicken in a sauté pan and add water to cover.
  • Place over med-high heat and bring to a simmer.
  • Decrease heat to low and simmer, uncovered, until chicken is no longer pink in the center when cut into with a knife, 10-12 minutes.
  • Remove from heat and set aside to cool in the liquid.
  • In a bowl, combine the soy sauce, vinegar, garlic, peanut butter, sugar, and mustard.
  • Whisk to mix well.
  • Slowly whisk in the oils until incorporated.
  • Taste and adjust seasonings.
  • Place the sesame seeds in a frying pan over high heat; toast, shaking the pan, until light brown, about 2 minutes.
  • Immediately remove the pan.
  • Drain the chicken; shred by tearing the meat into long, thin pieces.
  • In a transportable bowl, combine the chicken, cucumber, carrots, green onions, and 1 T of the cilantro.
  • Pour over the dressing and mix well.
  • Taste and adjust the seasonings.
  • Garnish with the sesame seeds and the remaining 1 T cilantro.
  • Cover and keep chilled until ready to serve.

Nutrition Facts : Calories 180.3, Fat 11.8, SaturatedFat 1.7, Cholesterol 37.8, Sodium 592.5, Carbohydrate 4.4, Fiber 1.1, Sugar 1.8, Protein 14.7

SHREDDED CHICKEN SALAD



Shredded Chicken Salad image

This special salad is packed with hearty chicken, fresh produce and fantastic flavor. Best of all, it's good for you. So you can enjoy every flavorful bite.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 10 servings.

Number Of Ingredients 14

4 cups shredded cooked chicken
2 cups shredded lettuce
1 cup julienned carrots
1 cup julienned cucumber
2/3 cup green onion strips (2-inch pieces)
1 cup canned bean sprouts
DRESSING:
2 tablespoons vegetable oil
2 tablespoons lemon juice
2 tablespoons sesame seeds, toasted
1-1/2 teaspoons light soy sauce
1/4 teaspoon pepper
1/4 teaspoon ground mustard
Hot pepper sauce to taste

Steps:

  • In a large salad bowl, toss the chicken, lettuce, carrots, cucumber, green onion and bean sprouts. Refrigerate. In a small bowl, combine dressing ingredients. Refrigerate. Just before serving, pour dressing over salad and toss gently.

Nutrition Facts :

SHREDDED CHICKEN SALAD



Shredded Chicken Salad image

A wonderfully delicious shredded chicken salad perfect for sandwiches, salads, and crackers! This is one of those things that gets more delicious the more it sits chilling.

Provided by Nicole Scammell

Time 1h20m

Yield 5

Number Of Ingredients 9

4 cups shredded cooked chicken
4 stalks celery, minced
2 large carrots, peeled and minced
1 cup mayonnaise
¼ cup sweet relish
1 tablespoon spicy brown mustard
½ medium lemon, juiced
¾ teaspoon salt
½ teaspoon ground black pepper

Steps:

  • Mix chicken, celery, carrots, mayonnaise, relish, mustard, lemon juice, salt, and pepper in a bowl until well combined. Place in the refrigerator to chill for at least 1 hour before serving.

Nutrition Facts : Calories 560.1 calories, Carbohydrate 10.8 g, Cholesterol 100.7 mg, Fat 43.6 g, Fiber 1.9 g, Protein 31.9 g, SaturatedFat 7.6 g, Sodium 852.3 mg, Sugar 5.9 g

SHREDDED TERIYAKI CHICKEN SALAD RECIPE BY TASTY



Shredded Teriyaki Chicken Salad Recipe by Tasty image

Here's what you need: brown sugar, soy sauce, lemon juice, sesame seeds, fresh ginger, garlic, boneless, skinless chicken breast, olive oil, green leaf lettuce, mango, red bell pepper, orange bell pepper, green beans, avocado, scallion

Provided by Alix Traeger

Categories     Dinner

Yield 4 servings

Number Of Ingredients 15

⅔ cup brown sugar
1 cup soy sauce
¼ cup lemon juice
1 tablespoon sesame seeds
1 teaspoon fresh ginger, grated
1 tablespoon garlic, grated
1 ½ lb boneless, skinless chicken breast
½ cup olive oil
1 head green leaf lettuce, roughly chopped
1 mango, pitted and cubed
1 red bell pepper, seeded and thinly sliced
1 orange bell pepper, seeded and thinly sliced
10 green beans, thinly sliced on the bias
1 avocado, sliced
1 scallion, greens only, finely chopped

Steps:

  • Make the teriyaki sauce: In a liquid measuring cup or medium bowl, combine the brown sugar, soy sauce, lemon juice, sesame seeds, ginger, and garlic. Whisk to combine and dissolve the sugar.
  • Butterfly the chicken breasts, then place in a high-walled baking dish. Pour the teriyaki sauce over the chicken, reserving ½ cup (120 ml) of the sauce. Cover the dish with plastic wrap and marinate the chicken in the refrigerator for 20 minutes.
  • Preheat the oven to 375˚F (190˚C). Line a baking sheet with foil.
  • Make the dressing: While whisking, slowly drizzle the olive oil into the reserved teriyaki sauce.
  • Transfer the marinated chicken breasts to the prepared baking sheet. Bake for 25-30 minutes, or until the internal temperature reaches 160˚F (70˚C). Let cool for 10 minutes.
  • In a medium bowl, use 2 forks to shred the chicken. Pour ¼ cup (60 ml) dressing over the chicken and toss to coat.
  • Prepare the salad: Add the lettuce to a large bowl. Top with the mango, bell peppers, green beans, avocado, and shredded chicken. Add the remaining dressing and toss well.
  • Divide between serving bowls and top with the scallions.
  • Enjoy!

Nutrition Facts : Calories 754 calories, Carbohydrate 63 grams, Fat 38 grams, Fiber 7 grams, Protein 43 grams, Sugar 50 grams

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