GARLIC SHRIMP FOIL PACKS
Quick 15-minute garlic shrimp foil packs are packed full of flavor. This clean eating veggie-packed dish is loaded with nutrition and flavor!
Provided by Layla
Time 25m
Number Of Ingredients 7
Steps:
- Add all the ingredients to a large bowl. Mix to combine.
- Place four 18x12-inch pieces of heavy aluminum foil on counter. Place the shrimp and veggie mixture on the foil. Fold the foil over the shrimp to seal.
- Grill or bake at 400 degrees for 15-20 minutes or until shrimp and vegetables are cooked through. Serve with rice, bread or salad.
Nutrition Facts : ServingSize 1 serving (1/4th of recipe), Calories 227 kcal, Carbohydrate 4 g, Protein 24 g, Fat 12 g, SaturatedFat 1 g, Cholesterol 285 mg, Sodium 889 mg, Fiber 1 g, Sugar 2 g
SHRIMP AND VEGGIE PACKETS
Steps:
- Preheat the oven to 400 degrees F. Lay out 4 pieces of parchment paper, 16 inches long and the width of your roll.
- Toss the peppers, celery, leek and shallot with 1 tablespoon of the oil, 1/4 teaspoon salt, and pepper to taste. Divide evenly and place on one half of each parchment piece.
- Toss the shrimp with the remaining tablespoon oil, the thyme, herbs de Provence and salt to taste. Divide evenly and put on top of the vegetables on the parchment. Put a lemon round on each and drizzle each with 1 teaspoon of wine or water.
- Fold the parchment paper over the ingredients, crimping and folding to seal, making parchment packages. Arrange the packages on a baking pan and bake until the shrimp are cooked through, 10 to 15 minutes. Cut a slit in each packet to release the steam, then open the packets. Drizzle each with olive oil and sprinkle with parsley.
- Serve immediately.
SHRIMP AND SUMMER VEGGIE FOIL PACKS
These are so easy to make and they're perfect for a weeknight dinner or your next summer cookout! They're brimming with tender, juicy shrimp and vitamin packed veggies and it's all deliciously seasoned. And the best part, it's all cooked together in individual foil packs so clean up couldn't be easier!
Provided by Jaclyn
Categories Main Course
Time 32m
Number Of Ingredients 16
Steps:
- Preheat a grill over medium-high heat to 425 degrees.
- Cut 8 sheets of 12 by 14-inch heavy duty aluminum foil. Use two sheets of foil per packet.
- To a large mixing bowl add zucchini, squash, tomatoes, bell pepper, red onion, corn and shrimp.
- Drizzle over olive oil then sprinkle over garlic, 1 tsp salt, 1/2 tsp pepper, paprika, celery seed, thyme and cayenne pepper.
- Toss mixture well to evenly coat.
- Layer two sheets of foil per packet, with the first sheet of foil laying in opposite direction of the second. Divide mixture among double lined foil adding it to the center in a rectangular shape.
- Wrap up sides of first sheet of foil and roll edges several times to seal, then place second sheet going opposite length and wrap while rolling edges to seal.
- Grill until shrimp is cooked through, about 12 - 14 minutes, while filliping packets over to opposite side once halfway through grilling.
- Carefully open packets as steam will escape. Sprinkle with parsley and serve with lemon juice for spritzing.
- Recipe source: Cooking Classy
Nutrition Facts : Calories 372 kcal, Carbohydrate 32 g, Protein 34 g, Fat 14 g, SaturatedFat 2 g, Cholesterol 357 mg, Sodium 181 mg, Fiber 7 g, Sugar 13 g, ServingSize 1 serving
SHRIMP VEGGIES FOIL PACKETS
This recipe brings together all the veggies we love such as broccoli, asparagus, and sweet potato. On top of that, we have shrimp in there, making this dish a complete meal full of protein. This recipe makes clean up a total breeze and have a delicious dinner on the table in 15mins!
Provided by Primavera Kitchen
Categories Pescatarian Date Night Weeknight Dinners Barbecue Comfort Food Easy One-Pot Dairy-Free Full Meal Gluten-Free Egg-Free Soy-Free Summer Fish-Free Peanut-Free Tree Nut-Free Sugar-Free Tomato-Free Oven Stove Grill
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat grill or oven to 425 degrees F (220 degrees C). Cut four sheets of foil, about 12-inches long.
- Toss Asparagus (1 cup), Corn (2 ear), Salt (to taste), Large Shrimp (1.5 pound), Olive Oil (2 tablespoon), Broccoli (1 cup), Sweet Potato (1 pound), Ground Black Pepper (to taste) and Cajun Seasoning (4 teaspoon). Divide the mixture into the foil sheets.
- Put the ingredients in a single layer. Fold the sides of the foil and seal the packets well. Place foil packets on the grill or in the oven and cook until just cooked for about 12-15 minutes.
- Tear open the foil. Garnish with Fresh Parsley (2 tablespoon) before serving.
Nutrition Facts : Calories 105 calories, Protein 11.7 g, Fat 2.7 g, Carbohydrate 8.9 g, Fiber 1.5 g, Sugar 2.3 g, Sodium 382.1 mg, SaturatedFat 0.3 g, TransFat 0 g, Cholesterol 85.0 mg, UnsaturatedFat 1.5 g
SESAME GINGER SHRIMP AND VEGETABLE PACKETS
Here's a recipe I modified from one of those Reynolds foil ads. It's quick and healthy. Whatever you do (unless you know you don't like it!), don't leave out the fresh ginger. To me, it makes the recipe! Add brown or white rice, soy sauce for a condiment, and you have a meal!
Provided by erinBOberrin
Categories Very Low Carbs
Time 30m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat grill to med-high or oven to 450 degrees.
- Use either foil cooking bags, or pieces of aluminum foil to make a cooking pouch.
- Add shrimp and vegetables, top with garlic, ginger and oil.
- To grill: Place foil pouch on grill rack, cook for 15-20 minutes, or until shrimp is no longer pink.
- To bake in oven: Place pouch in cake pan or cookie sheet with sides.
- Bake 25-30 minutes, or until shrimp is no longer pink.
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