Skinny Chicken Fried Steak Recipes

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CHICKEN-FRIED STEAK



Chicken-Fried Steak image

This is from Southern Living. It's the BEST chicken-fried steak I've ever had. Talk about comfort food!

Provided by KathyP53

Categories     Steak

Time 22m

Yield 4 serving(s)

Number Of Ingredients 10

2 1/4 teaspoons salt, divided
1 3/4 teaspoons black pepper, divided
4 (4 ounce) cube steaks
38 saltine crackers, crushed
1 1/4 cups all-purpose flour, divided
1/2 teaspoon ground red pepper
1/2 teaspoon baking powder
4 3/4 cups milk, divided
2 large eggs
3 1/2 cups peanut oil

Steps:

  • Sprinkle 1/4 teaspoon salt and 1/4 teaspoon black pepper evenly over steaks.
  • Combine cracker crumbs, 1 cup flour, 1 teaspoon salt, 1/2 teaspoon black pepper, red pepper, and baking powder.
  • Whisk together 3/4 cup milk and eggs. Dredge steaks in cracker mixture; dip in milk mixture, and dredge again in cracker mixture.
  • Pour oil into a 12" skillet; heat to 360 degrees (do not use a nonstick skillet). Fry steaks 3-4 minutes. Turn and fry 2-3 minutes or until golden. Remove steak to wire rack in a jellyroll pan. Keep steaks warm in a 225 degree oven. Carefully drain hot oil, reserving cooked bits and 1 tablespoon of dripping in skillet.
  • Whisk together remaining 4 cups of milk, 1/4 cup of flour, remaining 1 teaspoon salt, and remaining 1 teaspoon black pepper. Add milk mixture to reserved dripping in skillet; cook, whisking constantly, over medium-high heat for 10-12 minutes, or until thickened. Serve gravy with steaks.

Nutrition Facts : Calories 486.9, Fat 16, SaturatedFat 8, Cholesterol 133.6, Sodium 1850, Carbohydrate 65.6, Fiber 2.2, Sugar 0.9, Protein 19.5

THE BEST CHICKEN FRIED STEAK



The Best Chicken Fried Steak image

I received this recipe from a co-worker about 5 years ago. This is by far the best chicken fried steak I've ever had. I've made this numerous times for my picky eater son and my southern-raised better half, as well as other family and friends. I get nothing but rave reviews each time.

Provided by norah

Categories     Meat and Poultry Recipes     Beef     Steaks

Time 40m

Yield 4

Number Of Ingredients 14

4 (1/2 pound) beef cube steaks
2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon black pepper
¾ teaspoon salt
1 ½ cups buttermilk
1 egg
1 tablespoon hot pepper sauce (e.g. Tabasco™)
2 cloves garlic, minced
3 cups vegetable shortening for deep frying
¼ cup all-purpose flour
4 cups milk
kosher salt and ground black pepper to taste

Steps:

  • Pound the steaks to about 1/4-inch thickness. Place 2 cups of flour in a shallow bowl. Stir together the baking powder, baking soda, pepper, and salt in a separate shallow bowl; stir in the buttermilk, egg, Tabasco Sauce, and garlic. Dredge each steak first in the flour, then in the batter, and again in the flour. Pat the flour onto the surface of each steak so they are completely coated with dry flour.
  • Heat the shortening in a deep cast-iron skillet to 325 degrees F (165 degrees C). Fry the steaks until evenly golden brown, 3 to 5 minutes per side. Place fried steaks on a plate with paper towels to drain. Drain the fat from the skillet, reserving 1/4 cup of the liquid and as much of the solid remnants as possible.
  • Return the skillet to medium-low heat with the reserved oil. Whisk the remaining flour into the oil. Scrape the bottom of the pan with a spatula to release solids into the gravy. Stir in the milk, raise the heat to medium, and bring the gravy to a simmer, cook until thick, 6 to 7 minutes. Season with kosher salt and pepper. Spoon the gravy over the steaks to serve.

Nutrition Facts : Calories 791.1 calories, Carbohydrate 71.1 g, Cholesterol 123.6 mg, Fat 34.3 g, Fiber 2.1 g, Protein 47 g, SaturatedFat 11.9 g, Sodium 1393.4 mg, Sugar 16.1 g

SKINNY CHICKEN FRIED STEAK



Skinny Chicken Fried Steak image

Skinny Chicken Fried Steak with country gravy is a delicious comfort food meal that you don't have to feel guilty about. Serve with peas or green beans for a low-fat southern dinner.

Provided by skinnysouthern

Categories     Main Course

Time 20m

Number Of Ingredients 9

4 pieces lean cube steak
1/2 cup fat free buttermilk
1 cup all-purpose flour
1 teaspoon Montreal steak seasoning
2 tablespoons olive oil
1 1/2 cups 1% milk
1/2 teaspoon black pepper
salt to taste
1/4 teaspoon garlic powder

Steps:

  • Combine buttermilk and cubed steaks in a shallow bowl, coating steaks well.
  • In a shallow dish, mix together flour and Montreal seasoning. Scoop out 1 tablespoons and set it aside.
  • Coat cubed steaks well in flour mixture. Set them on a piece of wax paper for 20 minutes.
  • Add oil to a large nonstick pan. Heat over medium-high heat. Add cubed steak and cook for about 3 to 5 minutes per side. Remove to a plate.
  • Sprinkle the reserved 1 tablespoon flour into the pan. Cook 1 minute. Gradually whisk in the milk. Add pepper, salt to taste, and garlic powder. Simmer 2 to 3 minutes

CHICKEN FRIED STEAK WITH GRAVY



Chicken Fried Steak with Gravy image

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 1h

Yield 6 servings

Number Of Ingredients 16

1 1/2 cups whole milk
2 large eggs
2 cups all-purpose flour
2 teaspoons seasoned salt
Freshly ground black pepper
3/4 teaspoon paprika
1/4 teaspoon cayenne pepper
3 pounds cube steak (tenderized round steak that's been extra tenderized)
Kosher salt
1/2 cup canola or vegetable oil
1 tablespoon butter
1/3 cup all-purpose flour
3 to 4 cups whole milk
1/2 teaspoon seasoned salt
Freshly ground black pepper
Mashed potatoes, for serving

Steps:

  • For the steak: Begin with setting up an assembly line of dishes. Mix the milk with the eggs in one; the flour mixed with the seasoned salt, 1 1/2 teaspoons black pepper, paprika and cayenne in another; and the meat in a third. Then have one clean plate at the end to receive the breaded meat.
  • Work with one piece of meat at a time. Sprinkle both sides with kosher salt and black pepper, then place it in the flour mixture. Turn to coat. Place the meat into the milk/egg mixture, turning to coat. Finally, place it back in the flour and turn to coat (dry mixture/wet mixture/dry mixture). Place the breaded meat on the clean plate, then repeat with the remaining meat.
  • Heat the oil in a large skillet over medium heat. Add the butter. Drop in a few sprinkles of flour to make sure it's sufficiently hot. When the butter sizzles immediately, you know it's ready. (It should not brown right away, if it does, the fire is too hot.) Cook the meat, 3 pieces at a time, until the edges start to look golden brown, about 2 minutes each side. Remove the meat to a paper towel-lined plate and keep them warm by covering lightly with another plate or a sheet of foil. Repeat until all the meat is cooked.
  • After all the meat is fried, pour off the grease into a heatproof bowl. Without cleaning the skillet, return it to the stove over medium-low heat. Add 1/4 cup of the grease back to the skillet and allow it to heat up.
  • For the gravy: When the grease is hot, sprinkle the flour evenly over the grease. Using a whisk, mix the flour with the grease, creating a golden-brown paste. Add more flour if it looks overly greasy; add a little more grease if it becomes too pasty/clumpy. Keep cooking until the roux reaches a deep golden brown color.
  • Pour in the milk, whisking constantly. Add the seasoned salt and black pepper to taste and cook, whisking, until the gravy is smooth and thick, 5 to 10 minutes. Be prepared to add more milk if it becomes overly thick. Be sure to taste to make sure gravy is sufficiently seasoned.
  • Serve the meat next to a big side of mashed potatoes. Pour gravy over the whole shebang!

CHICKEN FRIED STEAK



Chicken Fried Steak image

For a classic, down-home supper, try Alton Brown's Chicken-Fried Steak recipe smothered in gravy, from Good Eats on Food Network.

Provided by Alton Brown

Categories     main-dish

Time 1h25m

Yield 4 to 6 servings

Number Of Ingredients 9

2 pounds beef bottom round, trimmed of excess fat
2 teaspoons kosher salt
1 teaspoon freshly ground black pepper
1 cup all-purpose flour
3 whole eggs, beaten
1/4 cup vegetable oil
2 cups chicken broth
1/2 cup whole milk
1/2 teaspoon fresh thyme leaves

Steps:

  • Preheat oven to 250 degrees F.
  • Cut the meat with the grain into 1/2-inch thick slices. Season each piece on both sides with the salt and pepper. Place the flour into a pie pan. Place the eggs into a separate pie pan. Dredge the meat on both sides in the flour. Tenderize the meat, using a needling device, until each slice is 1/4-inch thick. Once tenderized, dredge the meat again in the flour, followed by the egg and finally in the flour again. Repeat with all the pieces of meat. Place the meat onto a plate and allow it to sit for 10 to 15 minutes before cooking.
  • Place enough of the vegetable oil to cover the bottom of a 12-inch slope-sided skillet and set over medium-high heat. Once the oil begins to shimmer, add the meat in batches, being careful not to overcrowd the pan. Cook each piece on both sides until golden brown, approximately 4 minutes per side. Remove the steaks to a wire rack set in a half sheet pan and place into the oven. Repeat until all of the meat is browned.
  • Add the remaining vegetable oil, or at least 1 tablespoon, to the pan. Whisk in 3 tablespoons of the flour left over from the dredging. Add the chicken broth and deglaze the pan. Whisk until the gravy comes to a boil and begins to thicken. Add the milk and thyme and whisk until the gravy coats the back of a spoon, approximately 5 to 10 minutes. Season to taste, with more salt and pepper, if needed. Serve the gravy over the steaks.

SUNNY'S CHICKEN FRIED STEAK WITH DICED POTATO GRAVY



Sunny's Chicken Fried Steak with Diced Potato Gravy image

Provided by Sunny Anderson

Categories     main-dish

Time 40m

Yield 4 to 6 servings

Number Of Ingredients 18

2 eggs
1 teaspoon ground cumin
1/2 teaspoon cayenne pepper
Kosher salt and freshly ground black pepper
2 pounds cube steak, cut into individual steaks
1 cup all-purpose flour
1/2 cup cornstarch
Vegetable oil, for frying
Diced Potato Gravy, recipe follows
3 tablespoons unsalted butter, divided
1/2 red onion, chopped
1 clove garlic, minced
2 tablespoons all-purpose flour
1 bay leaf
2 1/2 cups beef broth
1 large russet potato, diced into 1/4-inch cubes
Kosher salt and freshly ground black pepper
1/4 cup roughly chopped parsley, for garnish

Steps:

  • In a medium bowl, whisk the eggs, cumin, cayenne pepper, and salt and pepper, to taste. Add the steaks, stir to coat, and let sit 10 minutes. In a paper bag, combine the flour, cornstarch, a few pinches of salt and freshly ground black pepper. Remove the steaks from egg mixture and put into the paper bag. Roll the top of the bag to close, and shake until the steaks are evenly coated. This may be done in batches. Let the coated steak rest on a sheet tray lined with a rack for 10 minutes.
  • In a deep, heavy-bottomed skillet add enough oil to reach 1/2-inch up the sides. Heat the oil over medium heat to 370 degrees F. (When a wooden spoon inserted into the oil creates tiny bubbles, the oil is ready.) Fry the steaks, in batches if necessary, flipping only once when color is golden and a poke releases no red juices, about 2 to 3 minutes on each side. Remove to a serving platter and serve with Diced Potato Gravy.
  • In a large straight-sided skillet heat 2 tablespoons butter over medium heat. Add the onions and garlic and saute until tender, about 3 minutes. Whisk in the flour, stirring to combine with the butter. Add the bay leaf and broth and bring to a simmer. Cook until slightly thickened, then add the potatoes. Cook until the potatoes are tender and the gravy has thickened, about 8 to 10 minutes. Season with salt and pepper, to taste. Stir in remaining 1 tablespoon of butter and the parsley. Serve poured over Sunny's Chicken Fried Steak.

THE BEST CHICKEN-FRIED STEAK



The Best Chicken-Fried Steak image

A staple throughout Texas, chicken-fried steak consists of a thinly pounded beef cutlet that is battered and fried until crisp, then served with creamy country gravy. Adding cornstarch to the seasoned flour and dredging the meat twice gives our version an extra-crunchy and flavorful crust.

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 12

Four 3- to 4-ounce cube steaks (see Cook's Note)
Kosher salt and freshly ground black pepper
3 tablespoons unsalted butter
1 1/2 cups plus 3 tablespoons all-purpose flour
2 1/4 cups whole milk
1 1/2 cups cornstarch
1 tablespoon Hungarian paprika
1 teaspoon garlic powder
1 cup buttermilk
1 large egg, beaten
1 tablespoon hot sauce, such as Frank's RedHot
4 1/2 cups vegetable oil

Steps:

  • Liberally sprinkle the steaks with salt and pepper (see Cook's Note). Put them on a rack set inside a rimmed baking sheet and let sit at room temperature while you make the gravy.
  • Melt the butter in a medium saucepan over medium-high heat. Stir in 3 tablespoons of the flour until combined and cook until golden and bubbling, about 1 minute. Whisk in the whole milk, 1 1/4 teaspoons salt and 1/4 teaspoon pepper and cook, whisking frequently, until the gravy boils. Reduce the heat to medium and cook, whisking occasionally, until the gravy thickens, 2 to 3 minutes. Remove from the heat and keep warm; it will seem loose but will thicken as it sits.
  • Whisk the remaining 1 1/2 cups flour, cornstarch, paprika, garlic powder and 1 1/2 teaspoons salt in a large bowl. Whisk the buttermilk, egg and hot sauce in a medium bowl. Working with 1 steak at a time, dredge in the seasoned flour, turning to coat and packing into the crevices. Shake to remove any excess and return to the rack. Repeat with the remaining steaks.
  • Pour 3 tablespoons of the buttermilk mixture into the seasoned flour and work it in with your fingers; it should feel like wet sand with some clumps. (These clumps will give the steak a crispy, shaggy crust.) Dip the dredged steaks into the remaining buttermilk mixture, allowing any excess to drip off. Pack the moistened flour firmly onto each steak. Very gently shake off any excess and return to the rack. Refrigerate at least 30 minutes.
  • Pour the oil into a large cast-iron skillet fitted with a deep-fry thermometer (the oil should come about halfway up the sides). Heat the oil over high heat until the thermometer registers 350 degrees F. Fry the steaks in 2 batches until golden brown, about 1 1/2 minutes per side. Transfer to paper towels to drain.
  • Whisk the warm cream gravy to loosen it and serve over the chicken-fried steak.

CHICKEN-FRIED STEAKS



Chicken-Fried Steaks image

My husband asks me to prepare this easy chicken fried steak recipe regularly. I like it because it's so simple to make. -Denice Louk, Garnett, Kansas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

2 cups all-purpose flour, divided
2 teaspoons baking powder
3/4 teaspoon each salt, onion powder, garlic powder, chili powder and pepper
1 large egg, lightly beaten
1-1/4 cups buttermilk, divided
4 beef cube steaks (4 ounces each)
Oil for frying
1-1/2 cups 2% milk

Steps:

  • In a shallow bowl, combine 1-3/4 cups flour, baking powder and seasonings. In another shallow bowl, combine egg and 3/4 cup buttermilk. Dip each cube steak in buttermilk mixture, then roll in flour mixture. Let stand for 5 minutes., In a large skillet, heat 1/2 in. of oil on medium-high. Fry steaks for 5-7 minutes. Turn carefully; cook until coating is crisp and meat is no longer pink, about 5 minutes longer. Remove steaks and keep warm., Drain, reserving 1/3 cup drippings; stir remaining flour into drippings until smooth. Cook and stir over medium heat for 2 minutes. Gradually whisk in milk and remaining buttermilk. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with steaks.

Nutrition Facts : Calories 537 calories, Fat 11g fat (5g saturated fat), Cholesterol 186mg cholesterol, Sodium 865mg sodium, Carbohydrate 64g carbohydrate (11g sugars, Fiber 2g fiber), Protein 43g protein.

POOR MAN'S CHICKEN FRIED STEAK



Poor Man's Chicken Fried Steak image

A chicken-fried steak made with hamburger. Very nice flavor! Salt and pepper are your friends in this recipe.

Provided by Bryan Nelson

Categories     100+ Everyday Cooking Recipes

Time 40m

Yield 4

Number Of Ingredients 8

½ pound ground beef
1 cup all-purpose flour
salt and ground black pepper to taste
4 eggs
3 tablespoons vegetable oil, or as needed
1 tablespoon butter
1 tablespoon all-purpose flour, or more if needed
1 cup milk

Steps:

  • Divide the meat into 4 pieces, and flatten into thin beef patties. Heat a heavy skillet over medium heat until almost smoking, and cook the beef patties until browned on both sides, about 4 minutes per side; set the cooked burgers aside. Drain excess grease but leave any browned drippings in the skillet.
  • In a shallow bowl, mix together 1 cup of flour with salt and black pepper. In a separate shallow bowl, beat the eggs until smooth, mixing in a half teaspoon of water if needed.
  • Heat the vegetable oil in the skillet over medium heat. Dip both sides of cooked burgers into the eggs, then dredge in the seasoned flour; repeat 3 times to build up a thick coating on the burgers. Place the burgers into the hot oil, and pan-fry until golden brown on both sides, about 5 minutes per side. Set burgers aside.
  • Spoon away any excess vegetable oil. Melt butter in the skillet over medium heat, and stir to loosen any brown flavor bits left in the bottom of the skillet. Whisk in 1 tablespoon of flour until smooth. If you prefer a very thick gravy, use more flour. Gradually whisk in milk, cooking until the gravy is thick. Season to taste with salt and black pepper, and serve the gravy over the chicken-fried beef patties.

Nutrition Facts : Calories 357.3 calories, Carbohydrate 28.6 g, Cholesterol 232.8 mg, Fat 17 g, Fiber 0.9 g, Protein 21.2 g, SaturatedFat 6.9 g, Sodium 148.7 mg, Sugar 3.3 g

CHICKEN-FRIED STEAK (CHICKEN WITH CREAMY GRAVY)



Chicken-Fried Steak (Chicken With Creamy Gravy) image

A cast-iron skillet will work the best for this recipe, this also works well using beef that has been pounded thinly. Serve with fries or mashed potatoes...total comfort food! Make certain not to crush the crackers to a fine powder --- this is very good!

Provided by Kittencalrecipezazz

Categories     Chicken Breast

Time 30m

Yield 4 serving(s)

Number Of Ingredients 15

4 small boneless skinless chicken breasts (pounded to about 1/2-inch thick)
black pepper
38 saltine crackers, crushed (1 sleeve)
1 cup all-purpose flour
1 teaspoon seasoning salt
1 pinch cayenne pepper (optional or adjust to heat level)
1/2 teaspoon garlic powder (garlic lovers use 1 teaspoon)
1/2 teaspoon baking powder
3/4 cup milk
2 large eggs
1 1/2 cups vegetable oil
3 -4 cups half-and-half cream (use 4 cups for a thinner gravy)
1/4 cup all-purpose flour
1 teaspoon seasoning salt or 1/2 teaspoon white salt
1 teaspoon black pepper (can reduce if desired)

Steps:

  • Season the chicken breasts with black pepper.
  • In a shallow dish combine crushed cracker crumbs with flour 1 teaspoon seasoned salt, 1/2 teaspoon black pepper, cayenne pepper (if using) and baking powder.
  • In another shallow dish whisk together eggs with 3/4 milk.
  • Dredge the chicken breasts in the cracker mixture then dip in the egg/milk mixture, then dredge AGAIN in the cracker mixture.
  • Pour the oil into a large skillet and heat to 360 degrees F.
  • Fry the breasts in hot oil for about 3-4 minutes on each side or until golden brown; remove to a wire rack and cover lightly with foil.
  • Carefully drain oil but reserve the browned bits in the bottom of the skillet along with a couple tablespoons of the oil.
  • In a bowl mix together 4 cups half and half cream, 1/4 cup flour 1 teaspoon seasoned salt and 1 teaspoon black pepper; whisk until combined, then add to the reserved drippings in the skillet, cook whisking constantly over medium-high heat for about 10 minutes or until thickened.
  • Serve the creamed gravy with the breasts.

CHICKEN-FRIED STEAK & GRAVY



Chicken-Fried Steak & Gravy image

As a child, my grandmother taught me how to make this chicken-fried steak. I taught my daughters, and when my granddaughters are bigger, I'll show them, too. -Donna Cater, Fort Ann, New York

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 8

1-1/4 cups all-purpose flour, divided
2 large eggs
1-1/2 cups 2% milk, divided
4 beef cubed steaks (6 ounces each)
1-1/4 teaspoons salt, divided
1 teaspoon pepper, divided
Oil for frying
1 cup water

Steps:

  • Place 1 cup flour in a shallow bowl. In a separate shallow bowl, whisk eggs and 1/2 cup milk until blended. Sprinkle steaks with 3/4 teaspoon each salt and pepper. Dip in flour to coat both sides; shake off excess. Dip in egg mixture, then again in flour., In a large cast-iron or other heavy skillet, heat 1/4 in. of oil over medium heat. Add steaks; cook until golden brown and a thermometer reads 160°, 4-6 minutes on each side. Remove from pan; drain on paper towels. Keep warm., Remove all but 2 tablespoons oil from pan. Stir in the remaining 1/4 cup flour, 1/2 teaspoon salt and 1/4 teaspoon pepper until smooth; cook and stir over medium heat until golden brown, 3-4 minutes. Gradually whisk in water and remaining milk. Bring to a boil, stirring constantly; cook and stir until thickened, 1-2 minutes. Serve with steaks.

Nutrition Facts : Calories 563 calories, Fat 28g fat (5g saturated fat), Cholesterol 148mg cholesterol, Sodium 839mg sodium, Carbohydrate 29g carbohydrate (4g sugars, Fiber 1g fiber), Protein 46g protein.

CHICKEN FRIED STEAK I



Chicken Fried Steak I image

Breaded and deep fried beef cutlets are known as chicken fried steak because of the similarity in cooking method to fried chicken. This is a family recipe that we have used for years. Vegetable oil may be used in place of shortening for frying.

Provided by Barbara

Categories     Main Dish Recipes

Time 45m

Yield 4

Number Of Ingredients 10

1 pound boneless beef top loin
2 cups shortening
1 egg, beaten
1 cup buttermilk
salt and pepper to taste
¼ teaspoon garlic powder
1 cup all-purpose flour
¼ cup all-purpose flour
1 quart milk
salt and pepper to taste

Steps:

  • Cut top loin crosswise into 4 (4 ounce) cutlets. Using a glancing motion, pound each cutlet thinly with a moistened mallet or the side of a cleaver.
  • In a large, heavy skillet, heat 1/2 inch shortening to 365 degrees F (185 degrees C).
  • While the shortening is heating, prepare cutlets. In a shallow bowl, beat together egg, buttermilk, salt and pepper. In another shallow dish, mix together garlic powder and 1cup flour. Dip cutlets in flour, turning to evenly coat both sides. Dip in egg mixture, coating both sides, then in flour mixture once again.
  • Place cutlets in heated shortening. Cook until golden brown, turning once. Transfer to a plate lined with paper towels. Repeat with remaining cutlets. Drain grease, reserving 1/2 cup.
  • Using the reserved drippings in the pan, prepare gravy over medium heat. Blend in 1/4 cup flour to form a paste. Gradually add milk to desired consistency, stirring constantly. For a thicker gravy add less milk; for a thinner gravy stir in more. Heat through, and season with salt and pepper to taste. Serve over chicken fried steak.

Nutrition Facts : Calories 616.6 calories, Carbohydrate 44.4 g, Cholesterol 134.2 mg, Fat 25.9 g, Fiber 1.1 g, Protein 48.5 g, SaturatedFat 9.8 g, Sodium 249.6 mg, Sugar 14.6 g

AS EASY AS IT GETS CHICKEN-FRIED STEAK



As Easy As It Gets Chicken-Fried Steak image

Chicken-fried steak is a treat no Southerner can resist! And I can't resist a 5-ingredient version of the recipe. This is really not a hard food to prepare and I give ideas for rounding out a traditional meal using convenience foods. Prepare as much of your menu as possible beforehand because once the meat starts cooking, it goes fast! Treat yourself to some real down-home southern cooking today!

Provided by Lorraine of AZ

Categories     Meat

Time 21m

Yield 4 serving(s)

Number Of Ingredients 7

4 cube steaks (one for each of your diners)
1/3 cup flour
salt and pepper
1/4 cup milk
1 egg, beaten
1 1/4 cups dry bread, crumbs (panko may be used)
1/3 cup salad oil

Steps:

  • Mix the flour, salt and pepper together in a bowl; I use soup bowls. You may measure these, as I do, Rachael Ray style ~ in other words I eyeball the amounts. In a second bowl. whisk together the milk and egg until lemon colored. I a third bowl, add the dry bread crumbs. Line the bowls up assemble-line style.
  • Dredge the meat in the seasoned flour, knocking off excess. Dip floured meat in the egg and milk mixture, coating well. Then dredge in the bread crumbs, again, coating well.
  • Heat a cast-iron skillet (traditional but your own skillet will work) over medium-high heat. Add oil. When oil is hot enough to spit back at you if you sprinkle water on it, add meat and brown 2-1/2 minutes per side for rare, 4 minutes per side for medium and 6 minutes per side for well-done. Turn only once. As you see, this goes fast and the meat requires your full attention while cooking. Remove meat to a serving dish and keep warm.
  • Notes: A traditional meal of chicken-fried steak includes:.
  • Mashed potatoes: use a prepared mix or refrigerated potatoes.
  • Country gravy: use an envelope of country-style gravy and prepare according to package directions.
  • Green beans: canned beans work well, perhaps flavored with some bacon.
  • Biscuits: use refrigerated baking powder style biscuits. These are a vital part of the Southerner's meal.
  • Salad: A wedge of lettuce or tossed green salad goes well.
  • Dessert: That's up to you. Mississippi Mud Cake was a fave in our home (recipe is posted).
  • Remember to prepare as much as possible of the menu beforehand so that once the meat is cooked, you're ready to heat.
  • To make CHICKEN-FRIED CHICKEN, I follow this same recipe, but I use pounded boneless skinless chicken breasts (your butcher will do this for you). I do like Panko on the chicken.

Nutrition Facts : Calories 261.9, Fat 20.3, SaturatedFat 3.3, Cholesterol 48.6, Sodium 97.7, Carbohydrate 15.9, Fiber 0.6, Sugar 0.7, Protein 4.2

CHICKEN-FRIED STEAK



Chicken-Fried Steak image

Through good times and bad, the cube steak has remained a wallflower among meat cuts. Old-fashioned and a little mysterious, it's a steak without pretension, or maybe a hamburger with humble aspirations. The term "cube" can be a little murky. It doesn't refer to the shape of the meat, which is usually beef but is sometimes made from pork, elk or other animals. Rather, it refers to both the shape of the dimples that checkerboard the surface of cube steak and the process that puts the dimples there. Those dimples provide more surface area for flour to cling to, which makes for crisper cutlets in recipes like this simply-prepared (no batter, just a generous dusting of flour) chicken-fried steak.

Provided by Kim Severson

Categories     dinner, quick, main course

Time 25m

Yield 6 servings

Number Of Ingredients 6

Vegetable oil for frying
2 cups flour
1 1/2 tablespoons salt
1 1/2 tablespoons pepper
2 cups milk
2 pounds cube steak, cut into 6 pieces

Steps:

  • Heat oven to 200 degrees. Pour a half-inch of oil into a cast-iron or other large, heavy skillet and place over medium-high heat.
  • Put flour, salt and pepper in a large zip-top bag or in a large baking dish and mix well. Pour milk into a large bowl. Dip each piece of steak in milk, shake off excess and then shake in bag of flour or press into dish of flour, making sure both sides are well coated. Shake off excess.
  • Lay steaks into hot oil until skillet is full, but not crowded. Cook for about 3 minutes a side, or until a good crust is formed. You may need to do this in batches, moving steaks to a platter in the warm oven as they cook. When done, pour off all but about 4 tablespoons of fat from pan, leaving in as many browned bits as possible, and turn off heat.
  • Pour milk into a saucepan and add enough water to make 3 cups. Heat over medium heat until just before boiling point.
  • Turn heat under frying pan to medium. When oil is hot, sprinkle in 3 tablespoons of flour mixture, 1 tablespoon at a time, quickly stirring until flour starts to brown, 1 to 2 minutes. Gradually add liquid, stirring constantly to remove lumps and cook until thickened. Adjust seasoning.

Nutrition Facts : @context http, Calories 862, UnsaturatedFat 44 grams, Carbohydrate 37 grams, Fat 58 grams, Fiber 2 grams, Protein 48 grams, SaturatedFat 9 grams, Sodium 739 milligrams, Sugar 4 grams, TransFat 0 grams

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From momontimeout.com


BEST CHICKEN FRIED STEAK RECIPE - THE PIONEER WOMAN
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2021-02-26 Place the meat into the milk/egg mixture, turning to coat. Finally, place it back in the flour and turn to coat. Place the breaded meat on the clean plate, then repeat with the remaining meat (dry mixture/wet mixture/dry …
From thepioneerwoman.com


KETO CHICKEN FRIED STEAK AND GRAVY - SKINNY SOUTHERN …
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2019-03-15 Place ghee in cast-iron pan over medium heat. When hot, add cubed steak. Cook 2 to 3 minutes per side, or until cooked through. Remove steak to a plate. Discard all but 1 tablespoon of grease from pan. Add onion …
From skinnysouthernrecipes.com


SOUTHERN CHICKEN FRIED STEAK WITH GRAVY - KITCHN
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2020-03-04 Dredge the steaks. Working with one steak at a time, dip into the buttermilk mixture to coat, then press into the flour mixture until thoroughly coated. Return the steaks to the rack and let sit for 10 minutes. Meanwhile, …
From thekitchn.com


CHICKEN FRIED STEAK (COUNTRY FRIED STEAK) - A SPICY …
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2021-03-29 Place a large skillet over medium-high heat. Add enough oil to fill the skillet 1/4 inch deep. Once the oil in the pan is between 350-375 degrees F, gently place half the steaks in the hot oil and fry for 1-2 minutes per side. Use …
From aspicyperspective.com


CHICKEN FRIED STEAK - JO COOKS
2020-10-09 To Reheat: Preheat your oven to 400°F. Line a baking sheet with foil and place the chicken fried steaks on it. Lightly place another sheet of foil over the steaks. Bake for 20 minutes, then let them cool for 5 minutes. Check for crispiness and bake for another 5 minutes uncovered, if necessary.
From jocooks.com


CHICKEN-FRIED STEAK RECIPE - SOUTHERN LIVING
Step 2. Cook the steaks in hot oil in a large heavy skillet over medium 2 minutes on each side or until browned. Cover, reduce heat, and simmer, turning occasionally, 15 minutes or until tender. Remove the steaks, and drain on paper towels, reserving 3 tablespoons drippings in the skillet, Keep the steaks warm. Step 3.
From southernliving.com


OVEN FRIED CHICKEN (AIR FRYER FRIED CHICKEN) - SKINNYTASTE
2021-08-16 Preheat oven to 400F. Line a baking sheet with foil and set a rack above. Spray rack with oil. Crush cereal in a food processor or chopper. In a bowl mix crushed cereal with salt, paprika, garlic powder, black pepper and cayenne pepper. Place in a shallow dish or ziplock bag.
From skinnytaste.com


A COLLECTION OF DELICIOUS CHICKEN RECIPES - SKINNYTASTE
2022-02-15 There are so many delicious chicken recipes out there, but these are some of the best tasting, healthiest ones you will find! ... (Air Fryer Fried Chicken) August 16, 2021 . Cilantro Chicken Salad. July 7, 2021 . Foil Packet Cheesy Sausage and Peppers. June 30, 2021 . Grilled Bruschetta Chicken. June 20, 2021 . Caesar-Marinated Chicken Kabobs with Zucchini and …
From skinnytaste.com


THE BEST CHICKEN FRIED STEAK IN THE GALAXY - HILAH COOKING
2011-09-27 Sprinkle with the salt and set aside. Mix the flour with the pepper and put it on a plate. Beat the eggs well in a shallow bowl. Crush the crackers and put them on a plate. Now we bread. Dip each steak in this order: egg, flour, egg, crackers. Set them aside while you heat your oil in a large skillet, over high heat.
From hilahcooking.com


KETO CHICKEN FRIED STEAK - THERESCIPES.INFO
Keto Chicken Fried Steak and Gravy - Skinny Southern Recipes top skinnysouthernrecipes.com. Chicken Fried Steak is one of my very favorite southern meals and this low carb, keto-friendly version is every bit as delicious as the real thing.Instead of a flour or cracker crumb coating, the cubed steak is double coated in a mixture of finely grated …
From therecipes.info


CHICKEN FRIED STEAK WITH GRAVY - THE SEASONED MOM
2021-03-12 Gradually whisk in the broth, cream, ½ teaspoon garlic powder and rosemary. Reduce the heat to low and simmer, whisking constantly, until the mixture is smooth and thick, about 3-5 minutes. Taste and season with kosher salt and freshly-ground black pepper. Serve the steaks smothered in the creamy gravy.
From theseasonedmom.com


ULTIMATE TEXAS CHICKEN FRIED STEAK RECIPE - URBAN COWGIRL
2022-02-18 Chicken fried steak is deep-fried and country fried steak is pan-fried. Because most home cooks fry in a saute pan or cast-iron skillet rather than a deep fryer, home versions will lack some of the qualities of restaurant chicken fried steak, which is submerged in hot oil allowing the batter to run and expand, eventually getting very crispy. Most home cooks still …
From urbancowgirllife.com


TENDER AND BEEFY CHICKEN-FRIED STEAK RECIPE - SERIOUS EATS
2018-08-29 Place oil in a large Dutch oven or wok and heat to 375°F over high heat. Carefully lift 1 steak and gently slide into oil. Cook, flipping occasionally, until golden brown and crisp on both sides, 2 to 4 minutes total. Transfer steak to a paper towel-lined tray and season with salt to taste.
From seriouseats.com


CHICKEN FRIED STEAK - THE KITCHEN MAGPIE
2022-01-20 In a medium bowl, add the 2 cups of flour, baking powder, baking soda, onion powder and set aside. In a second bowl, mix together the buttermilk, egg, Tabasco sauce and minced garlic. Place the steak first in the flour, covering completely on all sides, then remove and dredge in the second bowl with the remaining ingredients.
From thekitchenmagpie.com


CHICKEN FRIED STEAK (BAKED) - DIZZY BUSY AND HUNGRY!
2017-01-08 Make sure you check out these other great #SundaySupper recipes! Appetizers, Soups, and Salads. Baked Kibbeh with Yogurt Sauce by Food Lust People Love; Italian Wedding Soup by Hardly A Goddess; Lighter Tex-Mex Albondigas Soup by The Weekend Gourmet; Steak Taco Salad Wonton Cups by Caroline’s Cooking; Warm Steak Salad by Food Done Light; …
From dizzybusyandhungry.com


SKINNY SOUTHERN RECIPES - PAGE 20 OF 20
2018-06-05 Skinny Chicken Fried Steak is a delicious comfort food meal that you don't have to feel guilty about. Serve with peas or green beans for a low-fat southern dinner. Crispy pan-fried cubed steak is covered in a rich country gravy. Chicken Fried Steak is probably my favorite southern food but it is loaded with fat and calories. To make it healthier and reduce the fat and …
From skinnysouthernrecipes.com


AIR FRYER CHICKEN FRIED STEAK WITH GRAVY - SKINNY SOUTHERN RECIPES
2021-02-26 Instructions. Combine the flour, 3/4 teaspoon salt, pepper, and garlic powder in a shallow bowl. Pour the buttermiilk into a second bowl. Combine the breadcrumbs and remaining 3/4 teaspoon of salt in a third shallow bowl. Coat the cubed steak in the flour mixture, dip them in buttermilk, and then coat them in the breadcrumbs.
From skinnysouthernrecipes.com


SOUTHERN CHICKEN FRIED STEAK - SOUTHERN EATS & GOODIES
In a large bowl, whisk together the buttermilk and egg. In another large bowl, mix together the flour, cornstarch, baking powder, paprika, black pepper, garlic powder, salt, oregano, and cayenne pepper. Mix in 3 tablespoons of the buttermilk mixture with a fork, making the dry mixture slightly crumbly.
From southerneatsandgoodies.com


CHICKEN FRIED STEAK - THE CHUNKY CHEF
2021-06-09 Preheat air fryer to 400°F. Bread steaks as directed, then add to air fryer basket, in a single layer. Spray liberally with cooking spray. Air fry for 4-5 minutes, then flip steaks over, spray the other side with cooking spray, and air fry another 4-5 minutes.
From thechunkychef.com


CHICKEN FRIED STEAK - JENNIFER COOKS
2016-06-10 Instructions. In a shallow bowl or pie plate, whisk together eggs, milk, ½ teaspoon salt and ½ teaspoon pepper until well blended. Place flour in a separate shallow bowl or pie plate and whisk in ½ teaspoon Kitchen Salt and ½ teaspoon black pepper. Pound meat with meat mallet to ¼-inch thickness (if using round steak).
From jennifercooks.com


SKINNY CHICKEN FRIED STEAK - MOMTHELUNCHLADY.CA
2021-05-18 How do I make Skinny Chicken Fried Steak? Chicken fried steak is prepared by using thin cuts of steak, that have been tenderized. Season the steaks and dredged in flour, then egg and finally into the cracker/oil mixture. The steaks are then baked to preferred doneness and served with a creamy gravy. Prepare the gravy by mixing the beef broth ...
From momthelunchlady.ca


SKINNY CHICKEN FRIED STEAK - SLENDERBERRY
Jul 26, 2019 - Recipe with lean cube steak, fat-free buttermilk, all-purpose flour, salt, steak seasoning, oil, skim milk. Jul 26, 2019 - Recipe with lean cube steak, fat-free buttermilk, all-purpose flour, salt, steak seasoning, oil, skim milk. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device …
From pinterest.ca


SKINNY ON A DIME: BAKED CHICKEN “FRIED” STEAK - BLOGGER
2013-01-18 Directions: Preheat oven to 400 degrees. While your oven is heating, tenderize your steaks to about 1/8 inch or to desired thickness. (I skipped this part by mistake whoops and my steaks were huge) In a bowl combine the flour, season salt, bread crumbs and mix together. In a separate bowl, whisk the eggs and milk together.
From skinnyonadime.blogspot.com


CHICKEN FRIED STEAK - SKINNY DAILY RECIPES
Step 4: Put the flour and eggs into two different large mixing bowls. Step 5: Dredge the steak into the flour, then into the egg, and back to the flour again. Press each steak until well coated. Step 6: Put the steaks into the hot oil and fry each side for about 4 to 5 minutes or until golden brown and crispy. Step 7: Place the fried steak on a ...
From haifantasy.com


JENNY CAN COOK FRIED CHICKEN - THERESCIPES.INFO
At Rowdy Rooster, Indian Fried Chicken Goes Fast-Casual best www.nytimes.com. May 10, 2022Jenny Huang for The New York Times. Rowdy Rooster, a new fried-chicken operation from the chef Chintan Pandya, isn't like that.Its tight East Village storefront is clearly a fast-casual ...
From therecipes.info


10 BEST CHICKEN FRIED STEAK RECIPES | YUMMLY
2022-06-12 Vegan Chicken Fried Steak The Edgy Veg. black pepper, sea salt, roast, aquafaba, oil, baking powder, black pepper and 13 more.
From yummly.com


25 MINUTE EASY CHICKEN FRIED STEAK RECIPE TO TRY
How to Make the Chicken Fried Steaks: In one bowl, add the buttermilk. In another bowl, add the eggs. On a plate, add the flour and spices and stir them together with a fork. You can use a bowl, but I find that a plate works better. Heat your vegetable oil in a frying pan to 350 degrees.
From budgetfriendlyfamily.com


CHICKEN FRIED STEAK: THE ULTIMATE COMFORT FOOD RECIPE
2018-04-01 Pat the flour onto the surface of each steak so they are completely coated with dry flour. Heat the oil in a deep cast-iron skillet to 325 degrees F (165 degrees C). Fry the steaks until evenly golden brown, 3 to 5 minutes per side. Place fried steaks on …
From amandascookin.com


CHICKEN FRIED STEAK - KITCHEN TRIALS
2018-01-12 Simmer over a low heat while you fry the steaks. Fry one steak at a time, for 1 1/2 to 2 minutes per side, just until golden brown. Remove to a cooling rack set over a baking sheet, and tent loosely with aluminum foil to keep warm while you finish the rest. Serve the steaks topped with a generous helping of gravy.
From kitchentrials.com


EASY CHICKEN FRIED STEAK RECIPE - DONE IN 30! - PIP AND EBBY
2021-07-12 Cook for 5 minutes, stirring constantly, or until mixture has turned brown and has thickened. Remove from the heat and stir in buttermilk and water. Whisk until smooth. Add extra water (2 Tbsp at a time) for a less thick gravy. Pour over steaks on individual serving plates and serve with mashed potatoes or rice!
From pipandebby.com


BUTTERMILK OVEN 'FRIED' CHICKEN FROM THE SKINNYTASTE COOKBOOK
2014-09-30 Preheat the oven to 400 degrees F. Place a rack on a baking sheet and lightly spray with oil. For the coating: In a shallow bowl, combine …
From parade.com


CHICKEN FRIED STEAK (BETTER THAN ANY RESTAURANT!) - HOUSE OF YUMM
2019-03-27 Use 1/4 cup of the drippings and oil left from cooking the chicken fried steaks. Whisk in 1/3 cup of flour. Salt and pepper. Cook the flour mixture for 4-5 minutes. The flour needs to cook, and this will get rid of the raw flour taste. Whisk in the milk. Bring this to a simmer.
From houseofyumm.com


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