Sole In Herbed Butter Recipes

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SOLE IN HERBED BUTTER



Sole in Herbed Butter image

This recipe is requested often in my family. I don't mind making it often..it's easy to prepare and it is ready in minutes.-Marilyn Paradis, Woodburn, Oregon

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 6 servings.

Number Of Ingredients 8

4 tablespoons butter, softened
1 teaspoon dill weed
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/2 teaspoon salt, optional
1/4 teaspoon white pepper
2 pounds sole fillets
Optional: Fresh dill and lemon wedges

Steps:

  • In a small bowl, combine the butter, dill, onion powder, garlic powder, salt if desired, and pepper. , In a large skillet, heat butter mixture over medium heat until melted, 1-2 minutes. Add the sole; cook until fish just begins to flake easily with a fork, 2-3 minutes on each side. If desired, garnish with dill and lemon.

Nutrition Facts : Calories 176 calories, Fat 11g fat (6g saturated fat), Cholesterol 88mg cholesterol, Sodium 509mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 19g protein.

SOLE FILLETS IN LEMON BUTTER



Sole Fillets in Lemon Butter image

This is such a speedy, no-fuss and delicious way to prepare fish. My son started requesting this "fish with crackers" as a little boy, and he still asks for it as an adult today. -Barbara Sharon, Plymouth, Wisconsin

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 8

4 sole fillets (4 ounces each)
1/4 teaspoon salt
1/8 teaspoon pepper
3 tablespoons butter, melted
1/2 cup minced fresh parsley
1 tablespoon lemon juice
1/4 cup crushed butter-flavored crackers
1/2 teaspoon paprika

Steps:

  • Place the sole in an ungreased microwave-safe 11x7-in. dish; sprinkle with salt and pepper. Cover and microwave on high for 3-4 minutes. , In a small bowl, combine the butter, parsley and lemon juice; pour over fillets. Sprinkle with cracker crumbs. Microwave, uncovered, for 3-4 minutes or until fish flakes easily with a fork. Sprinkle with paprika.

Nutrition Facts : Calories 213 calories, Fat 11g fat (6g saturated fat), Cholesterol 77mg cholesterol, Sodium 377mg sodium, Carbohydrate 5g carbohydrate (1g sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

FILLETS OF SOLE IN HERBED BUTTER



Fillets of Sole In Herbed Butter image

Provided by Lorna J. Sass

Categories     dinner, easy, quick, weekday, main course

Time 10m

Yield 4 servings

Number Of Ingredients 4

1/4 teaspoon dried tarragon or 1/4 teaspoon ground fennel seed or 1 teaspoon lemon zest
4 tablespoons soft butter
2 pounds fillet of sole
Salt and freshly ground white pepper to taste

Steps:

  • To make herb butter combine your choice of seasoning with soft butter and let stand for a few minutes.
  • In one or two large skillets melt as much of the butter as you wish until it sizzles. Quickly saute the fillets for a minute or two one each side.
  • Season with salt and pepper if desired.

Nutrition Facts : @context http, Calories 261, UnsaturatedFat 5 grams, Carbohydrate 0 grams, Fat 16 grams, Fiber 0 grams, Protein 28 grams, SaturatedFat 8 grams, Sodium 673 milligrams, Sugar 0 grams, TransFat 0 grams

SOLE WITH HERB BUTTER



Sole with Herb Butter image

Provided by Eileen Joyce

Categories     Fish     Herb     Broil     Low Carb     Quick & Easy     Healthy     Bon Appétit

Yield Makes 6 servings

Number Of Ingredients 9

1/2 cup (1 stick) butter, room temperature
2 tablespoons chopped fresh chives
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh thyme
1 tablespoon fresh lemon juice
6 4- to 5-ounce sole fillets
Olive oil
Fresh dill sprigs
Lemon wedges

Steps:

  • Mix butter, chopped herbs and fresh lemon juice in small bowl to blend. Season to taste with salt and pepper.
  • Preheat broiler. Place fish fillets on rimmed baking sheet; brush with olive oil and sprinkle with salt and pepper. Broil just until opaque in center, about 3 minutes. Spoon butter mixture over fish; broil just until butter melts, about 1 minute longer. Transfer fish to plates, spooning melted butter from pan over fillets. Garnish with dill sprigs and lemon wedges and serve.

BROILED SOLE FILLETS WITH GARLIC HERB SAUCE



Broiled Sole Fillets With Garlic Herb Sauce image

Make and share this Broiled Sole Fillets With Garlic Herb Sauce recipe from Food.com.

Provided by swirlycinnacakes

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

1/3 cup olive oil
1/4 cup lemon juice
1/2 teaspoon garlic, minced
1/4 cup fresh parsley or 1/4 cup fresh dill, minced
salt and pepper
1 1/2 lbs firm sole fillets

Steps:

  • Preheat the broiler.
  • Grease a baking sheet.
  • Whisk together the oil, lemon juice, garlic and parsley in a small bowl.
  • Season to taste with salt and pepper.
  • Arrange the fillets on the prepared baking sheet.
  • Drizzle with some of the flavored oil.
  • If the fillets are less than 1/4 inch thick, broil for 2 to 4 minutes, until the fish is firm and barely cooked through.
  • If the fillets are thicker, broil for 8 to 10 minutes per inch of thickness.
  • Serve hot.

SOLE WITH HERB BUTTER



Sole With Herb Butter image

Make and share this Sole With Herb Butter recipe from Food.com.

Provided by GinnyP

Categories     Very Low Carbs

Time 10m

Yield 6 serving(s)

Number Of Ingredients 9

1/2 cup butter, room temperature
2 tablespoons chopped fresh chives
1 tablespoon chopped fresh dill
1 tablespoon chopped fresh thyme
1 tablespoon fresh lemon juice
6 (4 ounce) sole fillets
olive oil
fresh dill sprig
lemon wedge

Steps:

  • Mix butter, chopped herbs, and fresh lemon juice in small bowl to blend.
  • Season to taste with salt and pepper.
  • Preheat broiler.
  • Place fish fillets on rimmed baking sheet; brush with olive oil and sprinkle with salt and pepper.
  • Broil just until opaque in center, about 3 minutes.
  • Spoon butter mixture over fish; broil just until butter melts, about 1 minute.
  • Transfer fish to plates spooning melted butter from pan over fillets.
  • Garnish with dill sprigs and lemon wedges and serve.

Nutrition Facts : Calories 240.2, Fat 16.7, SaturatedFat 10, Cholesterol 95.1, Sodium 201, Carbohydrate 0.4, Fiber 0.1, Sugar 0.1, Protein 21.6

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