Soup Of Roasted Summer Vegetables Recipes

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EASY HEALTHY ROASTED VEGETABLE SOUP



Easy Healthy Roasted Vegetable Soup image

This Easy Healthy Roasted Vegetable Soup is a simple healthy soup recipe that's packed with freshly roasted seasonal vegetables! It's quick and easy to make!

Provided by Chrissie (thebusybaker.ca)

Categories     Appetizer     Dinner     Side Dish     Soup

Time 1h15m

Number Of Ingredients 13

1 eggplant, cut in half and remove stem
1/2 head cauliflower, cut into large florets
2 onions, quartered
2 red bell peppers, halved
4 cloves garlic, peeled
3 large tomatoes, quartered
1 medium zucchini, cut into large chunks
5 large carrots, peeled and roughly chopped
2 tablespoons olive oil
salt and pepper, to taste
5 cups chicken or vegetable stock
1 cup full fat coconut milk (or half and half, if you prefer)
your favourite dairy-free or dairy yogurt and fresh herbs for serving

Steps:

  • Preheat your oven to 400 degrees Fahrenheit and line to large baking sheets with parchment paper.
  • Add the eggplant, cauliflower, onions, peppers, garlic, tomatoes, zucchini, and carrots to the baking sheets, making sure they're in a single layer.
  • Drizzle the olive oil over top and sprinkle with salt and pepper.
  • Roast at 400 degrees Fahrenheit for about 35-40 minutes, or until the carrots are tender when pierced with a fork and the vegetables are beginning to brown slightly.
  • Add all the roasted vegetables and their juices to a large pot over medium heat and add the stock.
  • Allow the mixture to come to a low boil and reduce the heat until the mixture begins to simmer.
  • Simmer for about 10-15 minutes and then turn off the heat.
  • Add the coconut milk (or half and half) and puree until smooth.
  • Serve with a dollop of your favourite yogurt and some fresh herbs for garnish.

Nutrition Facts : ServingSize 1 serving, Calories 221 kcal, Carbohydrate 24 g, Protein 8 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 5 mg, Sodium 269 mg, Fiber 6 g, Sugar 12 g

SOUP OF ROASTED SUMMER VEGETABLES



Soup of Roasted Summer Vegetables image

A dish of roast vegetables turns up time and time again in my kitchen. It is useful to have around as a salad or a pasta sauce but if neither sauce nor salad fits the bill, then I use the melange of roast vegetables for a summer soup by Nigel Slater.

Provided by English_Rose

Categories     Vegetable

Time 1h20m

Yield 4-6 serving(s)

Number Of Ingredients 14

7 ounces red ripe tomatoes
1 medium onion, roughly chopped
2 -3 small carrots, sliced into short lengths
1 small fennel bulb, halved and sliced
2 large garlic cloves, thinly sliced
3 tablespoons olive oil
1 medium zucchini, thickly sliced
6 cups vegetable broth, hot
salt and pepper
2 bay leaves
3 1/2 ounces dried pasta shapes
2 tablespoons fresh basil, torn
extra virgin olive oil, to serve
1 1/2 ounces parmesan cheese, grated

Steps:

  • Set the oven at 425°F
  • Remove the stalks from the tomatoes and discard them, then put the tomatoes in a roasting tin.
  • Peel and roughly chop the onion, then slice the carrots into short lengths, halve and slice the fennel and add all to the tomatoes.
  • Peel the garlic and slice it thinly, then toss it with the vegetables and the olive oil.
  • Roast for forty to forty-five minutes, until the vegetables are soft and pale gold.
  • Tip the vegetables into a deep saucepan, add the thickly sliced courgette and pour over the stock.
  • Season with salt, pepper and the bay leaves. Bring to the boil, then turn down to a simmer and leave to cook for twenty minutes.
  • Bring a large pan of water to the boil, salt it and add the pasta, letting it cook until it is tender but still has some bite - probably about nine minutes or so.
  • Grate the Parmesan, tear the basil into pieces. Check the seasoning of the soup, then stir in the cooked and drained pasta and half the basil.
  • Continue to simmer for five minutes or so.
  • Ladle into warm bowls, spoon over a little extra virgin olive oil, then scatter over the remaining basil and the grated Parmesan.

Nutrition Facts : Calories 282.7, Fat 14.1, SaturatedFat 3.4, Cholesterol 9.4, Sodium 216.7, Carbohydrate 33.5, Fiber 6.7, Sugar 4.6, Protein 8.3

LATE-SUMMER VEGETABLE SOUP



Late-Summer Vegetable Soup image

This produce-packed soup is cooked quickly to preserve the fresh flavor of the vegetables. The orzo simmers right in the pot.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 35m

Number Of Ingredients 9

4 ears corn, husks and silks removed
2 tablespoons olive oil
1 medium onion, chopped
Coarse salt and ground pepper
2 cans (14.5 ounces each) reduced-sodium vegetable or chicken broth
2 large zucchini, halved lengthwise and thinly sliced
8 ounces green beans (stem ends removed), cut into thirds
1 can (14.5 ounces) diced tomatoes, in juice
1/2 cup orzo

Steps:

  • Cut off tip of each ear of corn. One at a time, stand ears in a wide bowl. With a sharp knife, carefully slice downward to release kernels. Discard cobs; set kernels aside.
  • In a Dutch oven or 5-quart pot, heat oil over medium. Add onion; season with salt and pepper. Cook, stirring frequently, until onion is translucent, 3 to 5 minutes.
  • Add broth and 2 cups water; bring to a boil. Add zucchini, green beans, corn, tomatoes (with juice), and orzo; cook, uncovered, until orzo is tender, 8 to 11 minutes. Season with salt and pepper.

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