Spiced Stewed Zucchini Recipes

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SPICY STEWED ZUCCHINI



Spicy Stewed Zucchini image

Tender, spicy zucchini slices would be a great veggie side for any grilled or roasted meats.

Provided by Deborah Mele

Categories     Vegetables - Zucchini

Time 10m

Number Of Ingredients 8

1/2 Cup Extra Virgin Olive Oil
2 Garlic Cloves, Thinly Sliced
3 Pounds Zucchini, Trimmed and Cut Into 1/4 Inch Slices
1 Medium Sweet Onion, Peeled and Diced
1 Small Red Chili Pepper, Finely Diced
1/2 Cup Dry White Wine
1/4 Cup Chopped Fresh Basil
Salt and Pepper to Taste

Steps:

  • Heat the oil in a large skillet over medium heat until lightly smoking.
  • Add the garlic, and cook a minute or two until fragrant, then add the zucchini and onions and cook the vegetables for about 15 minutes, stirring often, until they soften and begin to brown.
  • Add the chili pepper, and 1/2 cup of wine and lower the heat to medium low and continue to cook until the zucchini begin to break down, about 10 minutes.
  • If the mixture begins to dry out as it cooks, add a little water as needed.
  • Stir in the basil and season with salt and pepper.
  • Serve at room temperature.

Nutrition Facts : Calories 232 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 19 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 2 cups, Sodium 63 grams sodium, Sugar 7 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

STUFFED YOUNG ZUCCHINI



Stuffed Young Zucchini image

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 13

4 small zucchini, 5 to 6-inches long, 1 1/2-inches thick
2 tablespoons extra-virgin olive oil
12 crimini mushrooms, chopped
1 small to medium yellow onion, chopped
3 to 4 cloves garlic, grated or chopped
Salt and freshly ground black pepper
2 vine ripe tomatoes or Roma tomatoes, seeded and chopped
2 slices white toasting bread
Softened butter
A small handful flat-leaf parsley
A few sprigs fresh tarragon or a small handful basil leaves
3/4 cup shredded Parmigiano-Reggiano
1 egg, beaten

Steps:

  • Heat the oven to 425 degrees F.
  • Halve 4 of the small zucchini lengthwise and scoop out the seeds and soft center flesh with a spoon to produce a set of shallow shells to hold the stuffing. Reserve the center flesh. Arrange the small hulls in a baking dish. Drizzle with a little extra-virgin olive oil and season with salt and pepper, to taste. Chop the reserved zucchini flesh and set aside.
  • Heat the remaining extra-virgin olive oil in a skillet over medium-high heat and saute the mushrooms, onions and garlic for 5 minutes. Add in the reserved zucchini and tomatoes, season with salt and pepper, to taste and heat through for 1 minute, then remove from the heat.
  • While the veggies cook, toast the bread in a toaster, then spread liberally with butter and tear into pieces. Add the bread to a food processor along with the parsley and tarragon or basil, and pulse into herb crumbs.
  • Fold the herb crumbs into the veggies along with 1/2 cup Parmesan and the egg. Mound the zucchini stuffing in to the shells and roast for 15 minutes. Remove from the oven, sprinkle the tops with remaining cheese and broil for 2 to 3 minutes to brown.

MOM'S SPICED ZUCCHINI BREAD



Mom's Spiced Zucchini Bread image

This zucchini bread recipe is super moist and super spicy, loaded with cinnamon, nutmeg, and cloves. I tried several recipes before I asked my mom for her recipe. I go to the farmers market every Saturday and get these huge zucchinis, and this is the perfect use for them. It reminds me of my childhood. The loaves can be frozen and are great as gifts. People love them.

Provided by carriekdevine

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Time 1h10m

Yield 16

Number Of Ingredients 14

2 cups white sugar
1 cup vegetable oil
3 eggs
1 teaspoon vanilla extract, or more to taste
2 cups shredded zucchini
3 cups all-purpose flour
1 tablespoon ground cinnamon
1 teaspoon salt
1 teaspoon baking soda
1 teaspoon ground nutmeg
¼ teaspoon baking powder
¼ teaspoon ground cloves
½ cup chopped walnuts
½ cup raisins

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease two 9x5-inch loaf pans.
  • Beat sugar, oil, eggs, and vanilla extract together in a bowl until smooth; fold in zucchini. Stir flour, cinnamon, salt, baking soda, nutmeg, baking powder, and cloves together in a separate bowl; gradually stir into sugar mixture until batter is mixed. Fold walnuts and raisins into the batter; pour into the prepared loaf pans.
  • Bake in the preheated oven until a toothpick inserted in the center of the bread comes out clean, about 50 minutes.

Nutrition Facts : Calories 360.5 calories, Carbohydrate 48.5 g, Cholesterol 34.9 mg, Fat 17.3 g, Fiber 1.5 g, Protein 4.5 g, SaturatedFat 2.7 g, Sodium 247.4 mg, Sugar 28.6 g

STEAMED ZUCCHINI



Steamed Zucchini image

A quick and healthy way to make zucchini.

Provided by BARBLUVSFOOD

Categories     Side Dish     Vegetables     Squash     Zucchini

Time 20m

Yield 4

Number Of Ingredients 3

4 zucchini
2 cloves garlic
1 tablespoon olive oil

Steps:

  • Bring a large pot of water to a boil. Trim ends from zucchini. Cut each one in half, then cut each half lengthwise into quarters.
  • Place zucchini and garlic into a steamer basket, then place the steamer basket into the pot. Steam for 10 to 15 minutes, or until the zucchini are tender.
  • Transfer zucchini to a large bowl. Mash the garlic and put it in the bowl with the zucchini. Drizzle the olive oil into the bowl and toss until the vegetables are coated with oil and garlic.

Nutrition Facts : Calories 59.5 calories, Carbohydrate 6.2 g, Fat 3.7 g, Fiber 2.4 g, Protein 2.4 g, SaturatedFat 0.5 g, Sodium 6.2 mg, Sugar 3.2 g

SPICED ZUCCHINI



Spiced Zucchini image

Cumin seeds dot this quick stir-fry side dish.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Gluten-Free Recipes

Time 15m

Number Of Ingredients 4

1 tablespoon vegetable oil
1 teaspoon whole cumin seeds
1 1/2 pounds (about 3 medium) zucchini, cut into 1/2-inch-thick rounds
Coarse salt and ground pepper

Steps:

  • In a 12-inch skillet, heat oil over medium-high. Add cumin seeds; cook, stirring constantly, until fragrant and sizzling, about 30 seconds.
  • Add zucchini; reduce heat to medium. Cook, stirring occasionally, until lightly browned and tender, 6 to 7 minutes. Season with salt and pepper. Serve.

Nutrition Facts : Calories 59 g, Fat 3 g, Protein 2 g

SPICY SAUTEED ZUCCHINI



Spicy Sauteed Zucchini image

My husband, who loves spicy foods, came up with this one night to combat his dislike of zucchini. He's changed his mind about zucchini, now. ;)

Provided by Julesong

Categories     Vegetable

Time 20m

Yield 2 serving(s)

Number Of Ingredients 8

1 teaspoon oil
1 teaspoon butter
2 small zucchini, sliced
3 cloves garlic, minced
2 green onions, chopped
3 small Thai red chili peppers, seeded and cut into strips or 1 teaspoon minced jalapeno
1 teaspoon lemon juice
1 -2 teaspoon fish sauce, to taste

Steps:

  • Heat oil and butter in pan.
  • Toss in remaining ingredients and sauté until it's to your desired doneness.
  • Eat and enjoy!
  • Both the Thai chiles and the jalapeno are good, but the dish tastes different depending on which you use; try it both ways!

SPICED CHICKPEA AND ZUCCHINI SAUTE



Spiced Chickpea and Zucchini Saute image

Serve this hearty vegetarian dish over rice, couscous, or quinoa.

Provided by Martha Stewart

Categories     Food & Cooking     Lunch Recipes

Time 35m

Number Of Ingredients 9

2 tablespoons canola oil
1 large onion, diced
4 cloves garlic, minced
1 teaspoon ground coriander
1 teaspoon ground cumin
8 plum tomatoes, chopped
2 cans (15 1/2 ounces each) chickpeas, drained and rinsed
2 zucchini, quartered lengthwise and cut into 1 1/2-inch pieces
Coarse salt and ground pepper

Steps:

  • In a large skillet, heat oil over medium. Add onion; cook, stirring occasionally, until beginning to brown, 5 to 8 minutes. Add garlic, coriander, and cumin; cook, stirring, until fragrant, 1 to 2 minutes.
  • Add tomatoes, chickpeas, zucchini, and 1/2 cup water; season with salt and pepper.
  • Cover skillet; simmer mixture over medium-high heat, stirring, until zucchini is tender, 10 to 12 minutes. Season with salt and pepper, as desired, and serve.

Nutrition Facts : Calories 271 g, Fat 10 g, Protein 10 g

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