Spiced Tilapia With Honeyed Mango Lime Sauce Recipes

SPICED TILAPIA WITH HONEYED MANGO-LIME SAUCE

Spiced Tilapia with Honeyed Mango-Lime Sauce image

2nd Place Winner Bisquick® Recipe Contest 2010! Fish is fabulous when you jazz it up with spices and top it with an irresistible sauce.

Provided by By Betty Crocker Kitchens

Categories Entree

Time 30m

Yield 4

Number Of Ingredients 14

Ingredients

1 ripe mango, seed removed, peeled and diced
Grated peel and juice of 1 medium lime
2 green onions, coarsely chopped (2 tablespoons)
1 tablespoon honey
1/2 teaspoon kosher (coarse) salt
1 egg
2 tablespoons milk
1 cup Original Bisquick™ mix
1/2 teaspoon kosher (coarse) salt
1/4 teaspoon freshly ground pepper
4 tilapia fillets (1 lb)
1/4 cup vegetable or canola oil
1 teaspoon chili paste
1 tablespoon chopped fresh cilantro

Steps:

In food processor, place all sauce ingredients. Cover; process until smooth. Set aside until serving time.
In shallow dish, beat egg and milk with fork. In another shallow dish, mix Bisquick mix, salt and pepper. Dip fillets in egg mixture, then coat with Bisquick mixture.
In 12-inch skillet, heat oil and chili paste over medium heat; stir to combine. Cook fillets in oil 4 to 6 minutes, turning once, until golden brown and fish flakes easily with fork.
To serve, place fish on serving platter or individual plates. Drizzle evenly with sauce; sprinkle with cilantro.

Nutrition Facts : Calories 430, Carbohydrate 35 g, Cholesterol 115 mg, Fat 2, Fiber 2 g, Protein 26 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1090 mg, Sugar 13 g, TransFat 1 g

MANGO-LICIOUS TILAPIA

Mango-licious Tilapia image

My son's girlfriend, Nicole, named this 'mango-licous'. The mango salsa is great over the tilapia, as a dip or on cottage cheese. Try serving the tilapia over brown basmati rice or lightly dressed salad greens for a complete meal. Then generously top with the salsa. Mango-licious!!

Provided by Anonymous

Categories Seafood Fish Tilapia

Time 22m

Yield 4

Number Of Ingredients 15

Ingredients

4 tilapia fillets
2 tablespoons olive oil
1 ½ tablespoons grated orange zest
¼ cup fresh orange juice
salt and pepper to taste
crushed red pepper flakes to taste
1 mango - peeled, seeded and diced
1 small red onion, finely chopped
1 avocado - peeled, pitted and diced
3 roma tomatoes - peeled, seeded and chopped
1 lime, zested and juiced
1 jalapeno pepper, seeded and finely chopped
1 tablespoon minced fresh ginger root
¼ cup chopped fresh cilantro
1 teaspoon kosher salt

Steps:

Preheat the oven to 400 degrees F (200 degrees C.)
In a shallow baking dish, combine the olive oil, orange zest, orange juice, salt, pepper and chili flakes. Rinse the fish fillets and pat them dry. Place them into the baking dish and turn to coat with the seasonings.
Bake for 10 to 12 minutes in the preheated oven, until fish can be flaked with a fork.
While the fish cooks, combine the mango, onion, avocado, tomatoes, lime zest and juice, jalapeno, ginger, cilantro and 1 teaspoon kosher salt in a glass bowl. Stir to blend and set aside at room temperature until fish has finished cooking. Place fillets on a platter and spoon the salsa over them to serve.

Nutrition Facts : Calories 318.9 calories, Carbohydrate 21.2 g, Cholesterol 41.4 mg, Fat 16 g, Fiber 6.2 g, Protein 25.3 g, SaturatedFat 2.4 g, Sodium 561.6 mg, Sugar 11.7 g

CARIBBEAN MANGO TILAPIA

Caribbean Mango Tilapia image

Tilapia (teh-LAH-pee-uh), sometimes referred to as St. Peter's fish or Hawaiian sunfish, is a farm-raised white fish with a delicate texture and sweet flavor.

Provided by lazyme

Categories Caribbean

Time 55m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

4 serrano chilies, seeded
3 garlic cloves, peeled
2 large shallots, peeled
2 cups chopped peeled mangoes
1/3 cup cider vinegar
1/4 cup fresh orange juice
1 tablespoon chopped fresh thyme or 1 teaspoon dried thyme
2 teaspoons olive oil
1/4 teaspoon salt
4 tilapia fillets (6 ounces, each)
cooking spray

Steps:

Combine first 3 ingredients in a food processor, and process until minced.
Add the mango and next 5 ingredients (mango through salt); process until smooth.
Place mango mixture and fish in a zip-top plastic bag; seal and marinate in refrigerator 20 minutes.
Remove fish from bag, reserving marinade.
Pour reserved marinade into a small saucepan, and bring to a boil.
Reduce heat, and simmer 5 minutes. Remove from heat.
Prepare grill or broiler.
Place fish on a grill rack or broiler pan coated with cooking spray.
Cook for 4 minutes on each side or until fish flakes easily when tested with a fork.
Serve with mango sauce.
Yield: 4 servings (serving size: 1 fillet and 1/4 cup mango sauce).

Nutrition Facts : Calories 213.7, Fat 4.8, SaturatedFat 1.1, Cholesterol 62.5, Sodium 214.6, Carbohydrate 17.1, Fiber 1.7, Sugar 12.9, Protein 26.4

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