SPICY FISH CAKES WITH MANGO DIPPING SAUCE
These Indian-flavoured salmon and haddock breaded patties can be made in batches and frozen
Provided by Roopa Gulati
Categories Dinner, Starter
Time 1h20m
Yield Makes 12
Number Of Ingredients 18
Steps:
- Put the potatoes in a large saucepan, cover with salted water, bring to the boil and cook until tender. Drain, leave to cool, then peel and mash.
- Heat 4 tbsp of the oil in a pan set over a medium heat. Add the mustard seeds, half the curry leaves, onions, red chillies and ginger, and fry for 5 mins until the onions have softened. Add onion mixture to the mashed potato with the lemon zest, mix well, then work in the eggs.
- Put the salmon and smoked haddock in a pan. Add the remaining curry leaves, then pour over the milk plus enough water to cover. Put on the lid and simmer for 3-4 mins, then turn off the heat and leave the fish in the pan for 10 mins to finish cooking. Take the fish out of the milk and leave to cool. Using your hands, break into big flakes, add to the potato mixture and mix gently to combine.
- Shape mixture into patties about 9cm diameter and 3cm thick. For the coating, dust each with flour, then dip into the egg and coat with breadcrumbs. Transfer to a tray lined with baking parchment and chill for 30 mins. The fish cakes can be frozen at this point. Put the tray in the freezer and when frozen, pop the fish cakes in bags and seal.
- Heat the remaining oil in a frying pan and cook the fish cakes, in batches, for 7-8 mins each side, until golden and crisp. Drain on kitchen paper. To cook fish cakes from frozen, see below.
- Combine all the dipping sauce ingredients and stir in 4-5 tbsp water to thin it down. Serve with the fish cakes.
Nutrition Facts : Calories 391 calories, Fat 16 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 6 grams sugar, Fiber 2 grams fiber, Protein 24 grams protein, Sodium 1.2 milligram of sodium
SPICY MANGO DIPPING SAUCE
Spice up your Chicken Tenders with this Spicy Mango Dipping Sauce! A little bit of sweet, a little bit of spicy and whole lot of delicious!
Provided by Nicole Crocker
Categories Side Dish
Time 10m
Number Of Ingredients 7
Steps:
- Place all ingredients in your blender or food processor and blend for about 2 minutes until smooth.
- Place in a covered container and chill for about 1 hour. Serve with chicken fingers for dipping.
Nutrition Facts : Calories 69 kcal, Carbohydrate 7 g, Protein 1 g, Fat 5 g, SaturatedFat 4 g, Sodium 129 mg, Fiber 1 g, Sugar 6 g, ServingSize 1 serving
SPICY MANGO SAUCE
Do not use a blender or a food processor to mince your mango in this recipe. There is more damage done to the cellular structure in a blender, which can create a noticeably different taste and texture. I'll always believe my spicy mango sauce tastes better because I cut it by hand.
Provided by Chef John
Categories Side Dish Sauces and Condiments Recipes Sauce Recipes
Time 40m
Yield 2
Number Of Ingredients 7
Steps:
- Stir mango, rice vinegar, lime juice, Thai chile pepper, garlic, and hot chile paste in a bowl until well combined. Cover and let rest 30 minutes. Stir in cilantro.
Nutrition Facts : Calories 81.7 calories, Carbohydrate 21.1 g, Fat 0.5 g, Fiber 1.4 g, Protein 0.7 g, SaturatedFat 0.2 g, Sodium 655.8 mg, Sugar 16.7 g
SPICY AND SWEET MANGO-PEACH SAUCE
This is an easy sweet and spicy sauce for serving with chicken, pork, or veggies. Adjust pepper types and quantities for more or less heat.
Provided by Brad
Time 1h5m
Yield 24
Number Of Ingredients 13
Steps:
- Heat peaches, mango, pineapple, triple sec, mustard, Worcestershire sauce, and lime juice in a medium saucepan over medium-high heat until just boiling.
- Reduce heat to medium-low. Add brown sugar, jalapeno, cinnamon, allspice, cayenne pepper, and cloves. Simmer, uncovered, until thickened and somewhat chunky, about 45 minutes; stir occasionally to prevent burning.
Nutrition Facts : Calories 42.7 calories, Carbohydrate 9.5 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.1 g, Sodium 36.2 mg, Sugar 8.4 g
SPICED MANGO-MOJITO SAUCE
Provided by Allen Susser
Categories Sauce Rum Blender Dessert Low Fat Yogurt Lime Mango Mint Summer Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes about 1 2/3 cups
Number Of Ingredients 6
Steps:
- Purée mangoes in blender or processor until smooth. Transfer 1 1/2 cups purée to medium bowl (reserve remaining purée for another use). Mix yogurt, 4 tablespoons sugar, spiced rum, fresh lime juice, and chopped mint into purée. Sweeten sauce to taste with more sugar, if desired. (Can be made 1 day ahead. Cover and refrigerate.)
MANGO DIPPING SAUCE
This sweet and tart condiment is a perfect dipping sauce for our Chicken Wands.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Yield Makes 1 1/2 Cups
Number Of Ingredients 4
Steps:
- Puree mangoes, honey, vinegar, and lime juice in a food processor or blender until smooth. Sauce can be refrigerated in an airtight container up to 1 day. Serve at room temperature.
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