Spring Frittata For Two Recipe 435

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SPRING VEGETABLE FRITTATA FOR MOTHER



Spring Vegetable Frittata for Mother image

It always feels a little wrong making a frittata with freshly cooked vegetables, since the whole point of the dish is to use up leftovers, but seeing as we're making this for a Mother's Day brunch special, we'll make an exception. Make sure all your vegetables are tender, hot, and well seasoned before adding your eggs, and not a lot can go wrong.

Provided by Chef John

Categories     Breakfast and Brunch     Eggs     Frittata Recipes

Time 50m

Yield 6

Number Of Ingredients 12

2 tablespoons olive oil
1 large leek (white part only), chopped
1 teaspoon salt, divided, or as needed
1 jalapeno pepper, seeded and diced
1 ½ cups (1/2-inch) sliced zucchini
1 ½ cups (1/2-inch) pieces asparagus
1 cup baby spinach
1 ½ cups sliced cooked potatoes
12 large eggs
1 pinch cayenne pepper
½ teaspoon freshly ground black pepper
4 ounces crumbled goat-milk feta cheese, divided

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Heat oil in heavy 10-inch skillet over medium heat. Cook leek with a pinch of salt, stirring occasionally, until leeks soften and start to turn translucent, 5 to 6 minutes. Add jalapeno and zucchini; season with pinch of salt. Cook until zucchini start to get tender and pale green, about 5 minutes. Add asparagus and cook until bright green, about 1 minute. Add spinach and another pinch of salt, cooking until wilted, 1 minute. Stir in cooked potatoes and heat through, about 5 minutes.
  • Crack 12 large eggs into a bowl. Add cayenne, salt, and pepper. Whisk for at least 30 seconds. Pour eggs into over vegetables in skillet over medium heat. Add 3 ounces of crumbled goat cheese; stir lightly until evenly distributed. Top with remaining cheese. Remove from heat.
  • Bake in preheated oven until eggs are set, 12 to 15 minutes. When nearly set, turn on broiler. Broil frittata until top browns, 1 to 2 minutes. Cool slightly; serve warm.

Nutrition Facts : Calories 315.4 calories, Carbohydrate 19.2 g, Cholesterol 388.8 mg, Fat 18.7 g, Fiber 3 g, Protein 18.3 g, SaturatedFat 6.6 g, Sodium 764.8 mg, Sugar 3.8 g

SPRING FRITTATA



Spring Frittata image

With roasted veggies, asiago cheese and plenty of dill, this frittata is packed with spring flavors. It looks impressive, but it's really a snap to make. -Diane Higgins, Tampa, Florida

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 1h5m

Yield 6 servings.

Number Of Ingredients 12

1/2 cup chopped leek (white portion only)
1/2 cup cut fresh asparagus (1-inch pieces)
2 teaspoons olive oil
1/4 teaspoon salt
1/4 teaspoon pepper
1 cup sliced fresh mushrooms
1 cup shredded Asiago cheese
4 eggs
1 cup egg substitute
1/4 cup fat-free milk
1 tablespoon snipped fresh dill or 1 teaspoon dill weed
1 tablespoon minced fresh parsley or 1 teaspoon dried parsley flakes

Steps:

  • In small bowl, combine leek and asparagus. Drizzle with oil and sprinkle with salt and pepper; toss to coat. , Transfer to a baking sheet coated with cooking spray. Bake at 400° for 20-25 minutes or until tender, stirring occasionally. Reduce heat to 350°., Place mushrooms on the bottom of a 9-in. deep-dish pie plate coated with cooking spray. Top with roasted vegetables and cheese. In a large bowl, whisk the remaining ingredients; pour over cheese., Bake for 30-35 minutes or until a knife inserted in the center comes out clean. Let stand for 5 minutes. Cut into wedges.

Nutrition Facts : Calories 163 calories, Fat 10g fat (4g saturated fat), Cholesterol 158mg cholesterol, Sodium 282mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 1g fiber), Protein 14g protein.

SPRING FRITTATA SLIDERS



Spring Frittata Sliders image

Soft bite-size sandwiches loaded with fresh flavors of springtime. There are quite a few ingredients here, but once your prep is done, this frittata is surprisingly simple to put together. Prep the bacon, and cut the leeks, asparagus and jalapeno the night before you plan to serve it to make things easy on yourself in the morning.

Provided by Food Network

Categories     appetizer

Time 1h10m

Yield 16 to 18 sandwiches

Number Of Ingredients 18

3 strips applewood smoked bacon, diced (about 1/2 cup)
1 leek, white and light green parts, halved vertically then sliced into thin half-moons, washed
3 asparagus spears, sliced into thin rounds on a slight diagonal
1 small jalapeno, seeds and ribs removed, flesh minced
3/4 cup sour cream
2 tablespoons minced fresh parsley
1 tablespoon minced fresh basil
1 tablespoon minced fresh chives
Kosher salt and freshly cracked black pepper
12 large eggs
1/2 cup half-and-half
6 tablespoons unsalted butter
1/2 cup halved grape tomatoes
1/4 cup frozen petit peas, defrosted
2 tablespoons diced roasted yellow peppers
3 tablespoons garlic-and-herb goat cheese
Mini potato rolls, split
1 cup baby arugula leaves

Steps:

  • Mix the sour cream and herbs together, season with salt and pepper and set aside.
  • Put the bacon in a large nonstick skillet over medium-low heat and cook, stirring occasionally, until crisp and the fat has rendered out, 7 to 8 minutes. Remove the bacon from the skillet to a paper towel-lined bowl and set aside.
  • In the leftover bacon drippings, cook the leeks with a pinch of salt over medium-low heat until soft, about 6 minutes. Add the asparagus and jalapenos, season again with salt and cook, stirring until just tender, another 1 to 2 minutes. Remove from the skillet and set aside.
  • Whisk the eggs and half-and-half together, and sprinkle with 1 teaspoon salt and 1/2 teaspoon pepper. Wipe out the skillet and set over medium-low heat. Add 2 tablespoons butter and swirl around to coat the skillet. Once melted, add the egg mixture.
  • Sprinkle the bacon, sauteed vegetables, tomatoes, peas and roasted yellow peppers on top, making sure to evenly distribute everything over the eggs. Using your fingers, pinch off pieces of the goat cheese and sprinkle evenly around. Turn the heat to low and cover the pan. Let the frittata cook until the eggs are firm and no longer jiggly in the middle, 25 to 30 minutes.
  • Meanwhile, butter the potato buns with the remaining 4 tablespoons butter and toast until lightly golden.
  • Allow the frittata to rest for 10 minutes before slicing. Slide out onto a cutting board. Then, slice the frittata into squares the same size as your rolls. If you are looking for a fancier presentation, use a similar-size cookie cutter and punch out rounds of the frittata.
  • Place some of the herbed cream on the bottom of your bun, top with a piece of frittata, pile on some baby arugula and add the top bun.

SPRING FRITTATA FOR TWO RECIPE - (4.3/5)



Spring Frittata for Two Recipe - (4.3/5) image

Provided by á-25010

Number Of Ingredients 6

1 1/2 teaspoons Parkay Original Spread (tub)
1/4 pound thin fresh asparagus spears, trimmed, cut into 1/2-inch pieces
2 tablespoons green onions, sliced
1/3 cup fully cooked lean ham, finely chopped
1 cup Egg Beaters Original
2 tablespoons reduced fat Colby Jack cheese, shredded

Steps:

  • Melt Parkay in 8-inch nonstick skillet over medium heat. Add asparagus. Cook 5 minutes or until crisp-tender, stirring occasionally. Add onions and ham. Heat 2 minutes more. Pour Egg Beaters over vegetables and ham. Reduce heat to medium-low. Cover and cook 8 minutes or until Egg Beaters are set. Sprinkle with cheese. Cut in half to serve. If a more browned top is preferred, sprinkle with cheese when top is almost set and place under broiler, 2 to 3 inches from heat. Broil 2 minutes or until set and bubbly. Be sure to use skillet with ovenproof handle or cover handle with foil before placing under broiler.

SPRING FRITTATA



Spring Frittata image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Soak 1/2 cup stale bread cubes in 1/2 cup milk; mix with 8 beaten eggs. Add 3/4 cup ricotta, 1 teaspoon chopped thyme, and salt and pepper. Saute 1 cup shredded zucchini in an ovenproof nonstick skillet with oil. Add the egg mixture; cook until the bottom sets, then bake at 325 degrees F, 25 minutes.

15-MINUTE FRITTATA RECIPE FOR TWO



15-Minute Frittata Recipe for Two image

Start your day off with this 15-Minute Frittata Recipe for Two. We're talking eggs, cheese, veggies-the whole nine yards. No matter how busy your morning is, you always have time for this frittata recipe for two.

Provided by My Food and Family

Categories     Dairy

Time 15m

Yield 2 servings

Number Of Ingredients 5

4 eggs
1 Tbsp. water
1/2 cup KRAFT Shredded Colby & Monterey Jack Cheeses
1/2 cup chopped green peppers
1/4 cup finely chopped onions

Steps:

  • Whisk eggs and water in medium bowl until blended. Stir in cheese, peppers and onions.
  • Pour into 8-inch microwaveable pie plate sprayed with cooking spray.
  • Microwave on HIGH 6 min. or until center is set and cheese is melted.

Nutrition Facts : Calories 270, Fat 20 g, SaturatedFat 8 g, TransFat 0 g, Cholesterol 400 mg, Sodium 350 mg, Carbohydrate 5 g, Fiber 0.9733 g, Sugar 3 g, Protein 19 g

SPRING PEA FRITTATA



Spring Pea Frittata image

Categories     Egg     Vegetable     Breakfast     Brunch     Bake     Sauté     Vegetarian     Kid-Friendly     Quick & Easy     Ricotta     Mint     Spring     Cookie     Sugar Conscious     Kidney Friendly     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher     Small Plates

Yield Makes 6 servings

Number Of Ingredients 7

2 tablespoons olive oil
1 leek stalk (light part only), sliced thin
1/2 cup fresh peas, blanched and drained
6 large eggs
1 small bunch fresh mint, stems removed, torn into small pieces
Kosher salt and freshly ground black pepper to taste
2 ounces ricotta salata, crumbled (or fresh ricotta or goat cheese)

Steps:

  • 1. Preheat oven to 425°F.
  • 2. Heat the oil in a large ovenproof sauté pan over medium heat. Add the leek and sauté until soft, then add the peas and cook for 2 to 3 minutes more.
  • 3. Meanwhile, in a medium bowl, beat the eggs with 1 tablespoon water.
  • 4. Add the eggs and half the mint to the pan, season with the salt and pepper, and cook, lifting the edges with a spatula to allow the uncooked eggs to flow to the bottom. When the frittata is partly cooked (7 to 10 minutes), sprinkle on the ricotta and transfer the pan to the oven.
  • 5. Bake until puffed, golden, and set, 8 to 10 minutes. Remove and allow to cool slightly. Garnish with the remaining mint to taste and serve.

ZUCCHINI FRITTATA FOR TWO



Zucchini Frittata for Two image

This zucchini recipe makes a lovely brunch entree for two but can easily be increased for more servings.

Provided by midwestchef

Categories     Breakfast and Brunch     Eggs     Frittata Recipes

Time 40m

Yield 2

Number Of Ingredients 10

1 small zucchini, cut in thirds and grated
¼ cup finely grated onion
1 tablespoon butter, melted
¼ cup grated horseradish Cheddar cheese
3 eggs
¼ cup half-and-half
salt and ground black pepper to taste
2 tablespoons grated Parmesan cheese
2 tablespoons grated Swiss cheese
2 teaspoons grated horseradish Cheddar cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Grease 2 small ramekins.
  • Place grated zucchini, grated onion, and melted butter in a microwave-safe dish. Microwave on high for 1 minute. Divide zucchini mixture in half and transfer to the prepared ramekins. Sprinkle with 1/2 cup horseradish Cheddar cheese.
  • Whisk eggs and half-and-half together in a small bowl. Season with salt and pepper. Pour egg mixture over zucchini. Sprinkle with Parmesan cheese and Swiss cheese.
  • Bake in the preheated oven until firm in the center, 15 to 20 minutes. Remove from the oven and sprinkle with remaining 2 teaspoons horseradish Cheddar.

Nutrition Facts : Calories 320.6 calories, Carbohydrate 7.5 g, Cholesterol 301.5 mg, Fat 25.1 g, Fiber 1 g, Protein 17.8 g, SaturatedFat 13.9 g, Sodium 452.4 mg, Sugar 2.5 g

SPRING FRITTATA



Spring Frittata image

Tender-crisp asparagus and bright-red bell peppers flavor this easy egg dish. A gentle flip at the end of cooking turns both sides golden brown.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 20m

Yield 4

Number Of Ingredients 6

4 teaspoons olive oil
1/2 lb fresh asparagus spears, trimmed, cut into 1-inch pieces
1 small red bell pepper, thinly sliced
2 cartons (8 oz each) fat-free cholesterol-free egg product (2 cups) or 8 eggs, lightly beaten
1 tablespoon finely chopped fresh basil
1/4 teaspoon salt

Steps:

  • In 10-inch nonstick skillet, heat 2 teaspoons of the oil over medium-high heat. Add asparagus and bell pepper; cook 3 to 5 minutes, stirring frequently, until crisp-tender. Remove from heat; place cooked vegetables in medium bowl. Stir egg product, basil and salt into vegetables.
  • In same skillet, add remaining 2 teaspoons oil and the egg mixture. Cook over medium heat about 5 minutes or until bottom is lightly browned and top is set, lifting edges occasionally to allow uncooked egg mixture to flow to bottom of skillet.
  • Place skillet-size heatproof plate, upside down, on top of skillet. Turn plate and skillet over; slide frittata back into skillet, browned side up. Cook until bottom is lightly browned. Invert onto serving plate if desired. Cut into wedges.

Nutrition Facts : Calories 80, Carbohydrate 4 g, Cholesterol 0 mg, Fiber 1 g, Protein 7 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 260 mg, Sugar 2 g, TransFat 0 g

FLORENTINE FRITTATA FOR TWO



Florentine Frittata for Two image

This easy recipe makes a delicious breakfast or weeknight dinner using on-hand ingredients. For a heartier dish, add leftover chicken or shrimp. -Angela Buchanan, Longmont, Colorado

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 2 servings.

Number Of Ingredients 11

3 large eggs
3 large egg whites
2 tablespoons 2% milk
2 tablespoons chopped pitted Greek olives
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 cup oil-packed sun-dried tomatoes
1/2 teaspoon dried basil
1/4 teaspoon dried rosemary, crushed
3 cups fresh baby spinach, coarsely chopped
1/2 cup crumbled feta cheese

Steps:

  • In a small bowl, whisk the first six ingredients; set aside. Arrange tomatoes in an 8-in. ovenproof skillet; sprinkle with basil and rosemary. Heat the pan over medium heat. Pour egg mixture into the pan; top with spinach. Cover and cook for 3-5 minutes or until eggs begin to set., Uncover skillet; sprinkle with cheese. Broil 3-4 in. from the heat for 3-5 minutes or until eggs are completely set. Let stand for 5 minutes before serving.

Nutrition Facts : Calories 277 calories, Fat 17g fat (6g saturated fat), Cholesterol 333mg cholesterol, Sodium 972mg sodium, Carbohydrate 9g carbohydrate (2g sugars, Fiber 3g fiber), Protein 23g protein.

FRESH HERB FRITTATA



Fresh Herb Frittata image

A very easy way to make breakfast, brunch, or supper for eight. This is wonderful with herbs picked right out of your garden.

Provided by PainterCook

Categories     Breakfast

Time 40m

Yield 8 serving(s)

Number Of Ingredients 6

8 eggs
2 tablespoons water
1 cup shredded colby-monterey jack cheese, divided
1/2 cup fresh herb, chopped (parsley,thyme leaves, cilantro, chives)
1/2 cup finely chopped red bell pepper
1/2 teaspoon fresh ground black pepper

Steps:

  • Whisk eggs and water in a bowl.
  • Add herbs, red bell pepper, black pepper, and 1/2 cup of the cheese. Mix together.
  • Spray a quiche dish with non-stick spray. Pour egg mixture into it.
  • Top with the remaining cheese and bake at 350 degrees for 30 minutes, until fluffed and golden.
  • Slice like pie and serve with more fresh herbs for sprinkling on top. Goes well with melon slices and strawberries.

Nutrition Facts : Calories 128.9, Fat 9.3, SaturatedFat 4.2, Cholesterol 224.1, Sodium 146, Carbohydrate 1.1, Fiber 0.2, Sugar 0.8, Protein 9.8

SPRING VEGETABLE FRITTATA



Spring Vegetable Frittata image

I got this recipe from Cooking at Home, from the Culinary Institute of America. I'm posting it for ZWT4. This is a classic recipe, makes an easy brunch or supper.

Provided by MamaJ

Categories     Breakfast

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup peas
1/2 cup carrot, thinly sliced
1/2 cup asparagus, sliced into 1 inch pieces
4 slices bacon, diced
vegetable oil, if needed
1 onion, diced
8 eggs
salt and pepper

Steps:

  • Steam or boil peas, carrots and asparagus until tender, drain well and set aside.
  • Cook bacon in an ovenproof skillet over low heat until crisp.
  • Remove with slotted spoon and place on paper towels to drain.
  • Add vegetable oil to bacon grease (if necessary) to equal 2 tablespoons.
  • Increase heat to medium/low and add the onion.
  • Cook until transparent, stirring occasionally.
  • Add vegetable mixture to onions and cook for another 10 minutes.
  • Meanwhile, in another bowl, beat eggs and salt and pepper together.
  • Pour over mixture in skillet and add bacon crumbles. Stir gently.
  • Preheat broiler.
  • Reduce heat and cover eggs. Cook until almost set.
  • Remove lid and place under broiler until eggs are lightly browned (about 3 minutes).
  • Remove from oven and cut into wedges.
  • **Alternate recipe** Can also be made by substituting 1 cup of cooked, diced potatoes for the veggies.

Nutrition Facts : Calories 289.8, Fat 20.3, SaturatedFat 6.5, Cholesterol 438.4, Sodium 342.9, Carbohydrate 9.1, Fiber 2.3, Sugar 4, Protein 17.2

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From eatingwell.com


JOY BAUER'S SPRING FRITTATA WITH ASPARAGUS AND ARTICHOKES RECIPE
2022-04-08 Preparation 1. Heat the oven to 350 F. 2. In a mixing bowl, add eggs, egg whites, sour cream or Greek yogurt, salt, pepper and minced herbs, and blend using a whisk, making sure all ingredients ...
From today.com


SPRING FRITTATA RECIPE - CHEESEGROTTO.COM
6 eggs; 4 ounces mozzarella, sliced; 1/4 cup heavy cream or milk; 2 tablespoon butter; 1/2 teaspoon salt; 5 to 7 stalks asparagus, trimmed and cut into 1.5 inch pieces
From cheesegrotto.com


ASPARAGUS FRITTATA FOR TWO - NUTMEG NANNY
2011-05-09 Directions: In an 8 inch oven safe skillet add a few drizzles of olive oil. Add asparagus and gently sauté over medium heat until just starting to soften. About 5 minutes. Pour beaten eggs over asparagus, sprinkle in cheddar cheese and let cook till set around the edges but still liquid in the center.
From nutmegnanny.com


A SPRING FLING RECIPE FOR THE 5:2 DIET! LOW-CALORIE MINTED PEA ...
2013-02-20 Directions. Step 1. Heat a non-stick, oven proof frying pan with the low-fat spray and fry the onion and garlic until it begins to soften and is opaque but not brown. Add the potatoes and cook for a further 5 minutes. Add the chopped tomato and the peas for the last 2 …
From lavenderandlovage.com


SPRING FRITTATA WITH LEEKS, ASPARAGUS, AND SWEET POTATO
2020-03-19 Once hot, add the oil and swirl to coat. Make sure the sides of the pan are coated as well so the eggs don’t stick when added later on. Add the sweet potato and leek and season with a bit of salt and pepper. Stir to coat. Sauté for 2-3 minutes, stirring occasionally. Then shake into …
From minimalistbaker.com


KETO FRITTATA WITH SPRING VEGETABLES: RECIPE - THIS DOCTORS KITCHEN
2018-04-23 Preheat oven to 350F. Melt coconut oil in a medium-hot skilled, add garlic and cook for 2 – 4 minutes until aromatic and slightly browned. Add the chopped vegetables (except for the spinach) and cook, stirring frequently, for 5 minutes. Meanwhile whisk the eggs with the coconut milk, salt and pepper and spices in a large bowl.
From thisdoctorskitchen.com


SPRING FRITTATA RECIPE - LIFEMADEDELICIOUS.CA
2012-04-10 1. In 10-inch nonstick skillet, heat 2 teaspoons of the oil over medium-high heat. Add asparagus and bell pepper; cook 3 to 5 minutes, stirring frequently, until crisp-tender. Remove from heat; place cooked vegetables in medium bowl. Stir …
From lifemadedelicious.ca


RECIPE FOR FRITTATA FOR TWO : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes.
From recipeschoice.com


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