St Lucian Rice Recipes

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ST. LUCIAN RICE



St. Lucian Rice image

Make and share this St. Lucian Rice recipe from Food.com.

Provided by huskerlayd

Categories     Low Protein

Time 40m

Yield 4 serving(s)

Number Of Ingredients 4

1 cup parboiled rice
1 -2 tablespoon olive oil
1 dash salt
1 dash garlic powder

Steps:

  • Wash rice.
  • Put water, rice, olive oil, garlic and salt in pot to boil. (Don't measure the water. Use a 4 quart sauce pot about a cup of rice with water about halfway or more up the pot.
  • Half cover with lid.
  • Boil (about 30 minutes at sea level).
  • As you can see, all ingredients are approximate. They don't use measuring devices in St. Lucia. Can add veggies or other spices to taste. More salt, garlic or less, to taste.

Nutrition Facts : Calories 90.9, Fat 3.5, SaturatedFat 0.5, Sodium 38.9, Carbohydrate 13.4, Fiber 0.2, Protein 1.1

CURRIED RICE, BACON, AND CABBAGE PILAF



Curried Rice, Bacon, and Cabbage Pilaf image

Provided by Anne Marie Gaspard

Categories     Garlic     Onion     Rice     Tomato     Side     Sauté     Quick & Easy     Bacon     Curry     Summer     Cabbage     Bon Appétit     Sugar Conscious     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 to 8 side-dish servings

Number Of Ingredients 12

4 bacon slices, chopped
6 tablespoons (3/4 stick) butter, diced, divided
1 large onion, chopped
2 garlic cloves, chopped
1 tablespoon minced peeled fresh ginger
1 1/2 cups long-grain white rice
1 tablespoon curry powder
1/2 teaspoon salt
2 3/4 cups low-salt chicken broth
3 cups chopped green cabbage
1 cup chopped seeded plum tomatoes
1 cup chopped green onions

Steps:

  • Cook bacon in large skillet over medium-high heat until crisp. Using slotted spoon, transfer to paper towels. Add 4 tablespoons butter to drippings in skillet; melt. Add onion, garlic, and ginger. Sauté over medium-high heat 5 minutes. Add rice, curry powder, and 1/2 teaspoon salt. Stir 1 minute. Add broth; bring to boil. Reduce heat to medium. Stir, cover, and simmer until broth is absorbed, about 15 minutes.
  • Meanwhile, melt remaining butter in large pot over medium-high heat. Add cabbage; sauté 3 minutes. Mix in tomatoes and green onions. Season with salt and pepper. Stir rice mixture into cabbage.

COCONUT BASMATI RICE



Coconut Basmati Rice image

Provided by Amber Levinson

Categories     Fruit     Rice     Side     Vegetarian     Quick & Easy     Bon Appétit     Sugar Conscious     Kidney Friendly     Vegan     Pescatarian     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     Kosher

Yield Makes 6 servings

Number Of Ingredients 6

2 cups water
1 1/2 cups canned unsweetened coconut milk
2 teaspoons (packed) golden brown sugar
1 teaspoon salt
2 cups basmati rice (about 13 ounces), well rinsed, drained
1/2 cup sweetened flaked coconut, lightly toasted

Steps:

  • Combine 2 cups water, coconut milk, sugar, and salt in heavy large saucepan. Bring to simmer, then stir in rice. Cover, leaving slight opening for steam to escape. Reduce heat to medium-low and simmer 12 minutes. Cover tightly, remove from heat, and let stand 10 minutes. Transfer rice to bowl; sprinkle with toasted coconut.

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