Steak Tomato And Okra Kebabs Recipes

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STEAK, TOMATO, AND OKRA KEBABS



Steak, Tomato, and Okra Kebabs image

Provided by Melissa Roberts

Categories     Beef     Tomato     Marinate     Backyard BBQ     Dinner     Vinegar     Steak     Summer     Grill     Grill/Barbecue     Okra     Shallot     Gourmet     Sugar Conscious     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 6 servings

Number Of Ingredients 10

3 tablespoons finely chopped shallot
3 tablespoons red-wine vinegar
2 teaspoons Dijon mustard
1/2 teaspoon sugar
1/2 cup plus 3 tablespoons extra-virgin olive oil, divided
2 pounds (1/2-inch-thick) boneless chuck blade steaks (sometimes called chicken steaks) or steak tips, gristle trimmed if necessary and meat cut into 2-inch pieces
1 pound small tomatoes such as Campari or Baby Roma (about 2 inches wide)
3/4 pound okra, trimmed, leaving tops intact
Equipment
16 (12-inch) metal skewers

Steps:

  • Marinate steak:
  • Whisk together shallot, vinegar, mustard, sugar, 1 tsp salt, and 3/4 tsp pepper. Add 1/2 cup oil in a slow stream, whisking until emulsified.
  • Toss steak with 1/2 tsp salt, then marinate in a sealed bag with 6 Tbsp vinaigrette, chilled, turning bag occasionally, at least 2 hours. Chill remaining vinaigrette.
  • Make kebabs:
  • Prepare grill for direct-heat cooking over medium-hot charcoal (medium-high heat for gas).
  • Meanwhile, toss tomatoes and okra with remaining 3 Tbsp oil and 1/4 tsp salt. Thread tomatoes onto 3 or 4 skewers. Thread okra crosswise onto pairs of parallel skewers, leaving small spaces between pieces. Put on a tray.
  • Thread steak onto remaining skewers, leaving small spaces between pieces (discard marinade). Put on another tray.
  • Oil grill rack, then grill steak skewers, covered only if using a gas grill, turning once, about 5 minutes total for medium-rare (about 8 minutes if using steak tips). Transfer to a platter. Drizzle with some of remaining vinaigrette while hot and let stand 5 minutes.
  • Grill tomato and okra skewers, covered only if using a gas grill, turning occasionally, until tomatoes just begin to wilt and okra is tender, 8 to 10 minutes total. Transfer to platter with steak and serve with any remaining reserved vinaigrette.

STEWED OKRA AND TOMATOES



Stewed Okra and Tomatoes image

Provided by Patrick and Gina Neely : Food Network

Categories     side-dish

Time 35m

Yield 3 to 4 servings

Number Of Ingredients 5

4 slices bacon
1 onion, chopped
3 cups sliced okra
1 (14.5-ounce) can diced tomatoes
Kosher salt and freshly ground black pepper

Steps:

  • In a heavy bottomed saute pan over medium-high heat, add the bacon. Render the bacon until crisp. Remove from pan and reserve. Add the onion and saute until tender, about 3 minutes.
  • Add the okra and tomatoes, making sure to add the reserved juice from the tomatoes to the saute pan. Season with salt and pepper and simmer for 15 minutes.

LOWCOUNTRY OKRA AND SHRIMP KEBABS



Lowcountry Okra and Shrimp Kebabs image

Provided by Kardea Brown

Time 20m

Yield 4 servings

Number Of Ingredients 11

1 pound large tail-on shrimp, peeled and deveined
8 ounces andouille or smoked sausage, sliced into 1/2-inch rounds
One 10-ounce container cherry tomatoes
1 cup fresh okra, halved lengthwise
1 stick (8 tablespoons) unsalted butter
2 teaspoons garlic powder
2 teaspoons seafood seasoning, such as Old Bay
Pinch kosher salt
Pinch freshly ground black pepper
Juice of 1 lemon plus lemon wedges, for serving
Nonstick cooking spray, for the grill grates

Steps:

  • Preheat a grill for direct cooking over medium-high heat.
  • Thread the shrimp, sausage, tomatoes and okra onto 4 skewers. Set aside in the refrigerator while the grill gets hot.
  • Melt the butter in a small saucepan on medium-low heat on the stovetop, then add the garlic powder, seafood seasoning, salt, pepper and lemon juice.
  • Spray the grill grates with cooking spray. Place the skewers on the grill, then brush with the butter mixture and cook, turning once and brushing again, for 5 to 6 minutes total. Remove from the grill and serve immediately with lemon wedges.

OKRA KEBABS



Okra Kebabs image

Provided by Martha Stewart

Categories     Food & Cooking     Appetizers     Finger Food Recipes

Number Of Ingredients 9

1 packed cup cilantro sprigs
12 scallions, dark-green tops chopped, and white and light-green parts cut into 2-inch pieces
Zest and juice of 1 lime, plus 2 limes quartered
2 teaspoons red-pepper flakes
1 tablespoon Arabic Seafood Spice Blend
2 teaspoons green mango pickles
1/2 cup extra-virgin olive oil, plus more for grill
Kosher salt and freshly ground black pepper
1 pound okra, trimmed

Steps:

  • In a food processor, combine cilantro, scallion tops, lime zest and juice, red-pepper flakes, spice blend, green mango pickles, oil, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Blend until smooth. Transfer to a medium bowl.
  • Add okra and white and light-green parts of scallions to marinade and toss to combine. Thread 8 skewers, alternating okra and scallions and ending with a lime quarter.
  • Preheat grill for direct-heat cooking (medium-high on a gas grill) or a grill pan over medium-high. If using grill, brush grates with oil.
  • Grill okra and scallion kebabs, turning a few times, until charred in places and softened, 6 to 8 minutes.

BEEF, TOMATO, AND OKRA STEW



Beef, Tomato, and Okra Stew image

Homey okra stew with beef and tomatoes. Serving suggestion: steamed white rice.

Provided by m0rdsithh

Categories     Soups, Stews and Chili Recipes     Stews     Beef

Time 1h10m

Yield 4

Number Of Ingredients 13

1 tablespoon olive oil
¼ pound beef skirt steak, cubed
1 medium yellow onion, diced
1 medium green bell pepper, diced
1 tablespoon salted butter
1 teaspoon minced garlic
4 cups diced fresh tomatoes
3 cups sliced okra
1 cup water
1 tablespoon chicken bouillon base
½ teaspoon seasoned salt
¼ teaspoon garlic powder
1 pinch salt and freshly ground black pepper to taste

Steps:

  • Heat oil in a large, deep skillet or pot over medium heat. Add beef, onion, bell pepper, butter, and garlic. Saute until vegetables are soft, onion is translucent, and beef is browned, 5 to 7 minutes. Add tomatoes, okra, water, chicken base, seasoned salt, and garlic powder.
  • Bring to a boil. Reduce heat and let simmer, stirring occasionally, about 30 minutes. Season with salt and pepper.

Nutrition Facts : Calories 170 calories, Carbohydrate 17.4 g, Cholesterol 17.4 mg, Fat 9.1 g, Fiber 5.6 g, Protein 7.6 g, SaturatedFat 3.3 g, Sodium 739.9 mg, Sugar 8 g

STEWED OKRA AND TOMATOES



Stewed Okra and Tomatoes image

I knew I had an okra recipe somewhere. Felt obligated to post it for the okra fanatics out there. Have not done this for a long time. I must try it again soon.

Provided by Tebo3759

Categories     Vegetable

Time 25m

Yield 6 serving(s)

Number Of Ingredients 5

1 onion, chopped
2 tablespoons butter, margarine or oil
1 (10 ounce) package frozen okra
1 (16 ounce) can tomatoes
salt and pepper

Steps:

  • Cook onion in butter in saucepan until lightly browned.
  • Add remaining ingredients.
  • Cook until okra is tender and mixture thickens (about 15 minutes).
  • Stir occasionally to prevent sticking.

Nutrition Facts : Calories 69.5, Fat 4.1, SaturatedFat 2.5, Cholesterol 10.2, Sodium 33, Carbohydrate 8, Fiber 2.2, Sugar 4.2, Protein 1.7

CRISPY SHREDDED OKRA WITH TOMATO AND LEMON



Crispy Shredded Okra With Tomato and Lemon image

Provided by Julia Moskin

Categories     weekday, appetizer

Time 20m

Yield 6 to 8 servings

Number Of Ingredients 8

Canola oil for frying
2 pounds okra, stemmed and quartered lengthwise
1/2 small red onion, thinly sliced
2 to 3 tomatoes, cored, seeded and thinly sliced
1/4 cup chopped fresh cilantro leaves
Juice of 1 lemon, more to taste
1/2 teaspoon salt, more to taste
1 1/2 teaspoons chaat masala, available at Indian markets, more to taste

Steps:

  • In a heavy pot, heat 2 inches oil to 350 degrees. Place a thick layer of paper towels nearby. Working in batches to avoid crowding pan, fry okra until crisp, about 5 to 7 minutes. Seeds will swell and okra will be deeply colored at edges. Drain on paper towels.
  • In a serving bowl, toss okra together with onion, tomatoes and cilantro. Squeeze lemon juice over all, and mix in salt and chaat masala. Taste and add more lemon, salt and masala as needed.

Nutrition Facts : @context http, Calories 268, UnsaturatedFat 23 grams, Carbohydrate 11 grams, Fat 25 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 2 grams, Sodium 156 milligrams, Sugar 3 grams, TransFat 0 grams

SUMMERTIME STEWED OKRA AND TOMATOES



Summertime Stewed Okra and Tomatoes image

This easy vegetarian okra dish is flavorful enough to have by itself as a stew with cornbread or as a side dish at Sunday supper. Use only fresh vegetables from the farmers market or your garden for the best flavor and nutrition.

Provided by TheEchsChef

Categories     Soups, Stews and Chili Recipes     Stews

Time 1h

Yield 2

Number Of Ingredients 7

1 tablespoon olive oil
½ sweet onion (such as Vidalia®), diced
1 clove garlic, minced
3 cups diced fresh tomato
1 ½ cups sliced fresh okra
1 pinch salt and freshly ground black pepper to taste
1 drizzle extra-virgin olive oil

Steps:

  • Heat 1 tablespoon olive oil in a 2-quart saucepan over medium-low heat. Saute onion and garlic in the hot oil until starting to caramelize, 15 to 20 minutes. Add tomato and okra; season with salt and pepper. Cook, stirring frequently, until okra has softened completely and tomatoes have yielded their juices, about 30 minutes.
  • Serve in shallow bowls with juices. Finish with a drizzle of extra-virgin olive oil and a little more freshly ground black pepper.

Nutrition Facts : Calories 167.3 calories, Carbohydrate 18.9 g, Fat 9.9 g, Fiber 6.1 g, Protein 4.3 g, SaturatedFat 1.4 g, Sodium 98.5 mg, Sugar 9.2 g

STEWED OKRA AND TOMATOES RECIPE COURTESY THE NEELYS



Stewed Okra and Tomatoes Recipe Courtesy the Neelys image

Make and share this Stewed Okra and Tomatoes Recipe Courtesy the Neelys recipe from Food.com.

Provided by Luvs 2 Cook

Categories     Vegetable

Time 35m

Yield 4 serving(s)

Number Of Ingredients 5

4 slices bacon
1 onion, chopped
3 cups sliced okra
1 (14 1/2 ounce) can diced tomatoes
kosher salt & freshly ground black pepper

Steps:

  • In a heavy bottomed saute pan over medium-high heat, add the bacon. Render the bacon until crisp. Remove from pan and reserve.
  • Add the onion and saute until tender, about 3 minutes.
  • Add the okra and tomatoes, making sure to add the reserved juice from the tomatoes to the saute pan.
  • Season with salt and pepper and simmer for 15 minutes.
  • Cook's Note: If needed, add water or chicken stock if the pan becomes too dry.

Nutrition Facts : Calories 165.3, Fat 10.5, SaturatedFat 3.5, Cholesterol 15.4, Sodium 418.7, Carbohydrate 14.7, Fiber 4.2, Sugar 5.9, Protein 5.2

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