GRILLED TUNA STEAK WITH STUFFED MUSHROOMS
Meat isn't the only way to get precious protein - you can use fish and veggies for that, too. Marinate the protein-rich tuna in a flavorful mixture and stuff the Portobello mushrooms with cherry tomatoes and parmesan. Heartily use olive oil and deliciously grill them all.
Provided by Andrei Gusty
Categories Fish & seafood, gluten-free, low carb, Main course, nut-free, salty
Time 40m
Yield 1
Number Of Ingredients 14
Steps:
- Place the steak on a plate and for each side, add some lemon zest, rosemary, fresh parsley, garlic, and 1 tablespoon of olive oil, season with salt and pepper, and rub this mixture into the fish. Take care to coat the steak evenly. Marinate for 10 minutes.
- Fill the mushrooms with the diced cherry tomatoes and the remaining tablespoon of olive oil, sprinkle some rosemary, and season with salt. Also, add the mozzarella to each one.
- Drizzle some olive oil on the grill, place the stuffed mushrooms, and grill for 10 minutes.
- Add the steak, place the rosemary sprigs on it, and grill on each side for 6 minutes.
- You can serve the fish steak and mushrooms together with mixed salad and garnish with balsamic vinegar.
Nutrition Facts : Calories 686 calories, Protein 75 grams, Fat 50 grams, Carbohydrate 12 grams
TUSCAN-STYLE GRILLED TUNA STEAKS
Provided by Rachael Ray : Food Network
Categories main-dish
Time 27m
Yield 4 servings
Number Of Ingredients 19
Steps:
- Rinse and pat tuna steaks dry. Place zest on top of cutting board. Pile rosemary and parsley leaves on top of zest. Pile garlic and some coarse salt and black pepper or grill seasoning on top of herbs. Finely chop the garlic, herbs, and spices. Drizzle the olive oil over the tuna steaks just enough to coat each side. Rub herb and garlic mixture into fish, coating pieces evenly on each side. Let stand 10 minutes.
- Grill tuna steaks 6 minutes on each side or 4 minutes on each side, if you prefer pink tuna at the center. Cook steaks over: high setting on indoor electric grill, medium high heat on outdoor gas grill or, 6 inches from hot, prepared charcoal.
- Combine first 4 ingredients in a bowl or large food storage plastic bag. Coat mushroom caps evenly in marinade.
- Place mushroom caps on the grill cap-side-up and season with grill seasoning or salt and pepper. If you are using an indoor tabletop electric grill, preheat to 400 degrees F or "high" setting. If you are using an outdoor gas grill, preheat to medium high; for a charcoal grill, prepare coals and cook mushrooms 6 inches from hot coals. Mushrooms will cook 4 to 6 minutes on each side. Cook mushrooms covered or under tin foil tent and turn occasionally.
- Combine tomatoes, rosemary, and smoked mozzarella. Drizzle with oil and toss.
- Fill mushroom caps with tomato mixture and top with sliced mozzarella. The mushrooms will look like small pizzas. Place caps in oven at 425 degrees F until cheese melts or you can close grill lid or replace tin foil tent over mushroom caps to melt cheese, it will take 1 to 3 minutes. Serve as-is or, place stuffed caps on garlic toast or sliced crusty bread to catch the juices.
TUNA STEAK AND VEGETABLE SANDWICHES
Eggplant, zucchini, bell pepper and arugula share the stage with slices of tuna steak in the Mediterranean-inspired sandwich. Spoon the lentil salad alongside and offer chilled beer. Fresh pears and crisp biscotti round things out nicely.
Categories Sandwich Vegetable Broil Quick & Easy Lunch Tuna Eggplant Arugula Bell Pepper Zucchini Summer Healthy Bon Appétit Pescatarian Dairy Free Peanut Free Tree Nut Free Soy Free Kosher Diabetes-Friendly
Yield Serves 4
Number Of Ingredients 11
Steps:
- Preheat broiler. Combine 3/4 cup oil and next 3 ingredients in small bowl. Arrange eggplant slices, zucchini and bell pepper on broiler pan. Brush on both sides with oil mixture. Sprinkle with salt and pepper. Broil until brown, watching closely, about 2 minutes per side. Transfer to platter. Place bread on broiler pan. Brush top side with oil mixture and sprinkle with pepper. Broil until top side is brown. Transfer to work surface, browned side up.
- Meanwhile, heat 2 tablespoons oil in heavy large skillet over high heat. Season tuna with salt and pepper. Add to skillet and sauté until just cooked through, about 30 seconds per side. Place tuna on half of bread slices. Sprinkle with chopped marjoram. Top with vegetables and arugula, then remaining bread slices, browned side down.
SAVORY PAN-SEARED TUNA STEAKS
These marinated tuna steaks, served rare, taste 'fancy' but are very easy to cook. Even my husband, who doesn't like most cooked fish, enjoys these steaks. A sprinkling of cracked black pepper is a good finisher for this dish.
Provided by meg_in_quebec
Time 35m
Yield 2
Number Of Ingredients 9
Steps:
- Mix soy sauce, olive oil, lemon juice, sesame oil, molasses, cayenne pepper, ginger, and garlic together in a bowl.
- Place tuna steaks in a large resealable bag or airtight container; pour marinade over steaks. Marinate steaks at room temperature for 20 minutes.
- Heat a non-stick pan over medium heat. Remove steaks from marinade and arrange in the hot pan; gently shake pan to avoid sticking. Cook approximately 1 1/2 minutes and flip. Cook other side until tuna is desired doneness, 1 to 2 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
Nutrition Facts : Calories 592 calories, Carbohydrate 11.5 g, Cholesterol 65.2 mg, Fat 41.4 g, Fiber 0.7 g, Protein 42.3 g, SaturatedFat 6.8 g, Sodium 1874.6 mg, Sugar 5 g
STUFFED TUNA SHELLS
Enjoy these tuna stuffed pasta shells - perfect appetizers for potluck that are ready in 20 minutes.
Provided by By Betty Crocker Kitchens
Categories Dinner
Time 20m
Yield 6
Number Of Ingredients 12
Steps:
- Cook and drain pasta shells as directed on package; pat dry.
- Rinse frozen peas with cold water to separate; drain and pat dry. Mix yogurt and mayonnaise in medium bowl. Stir in remaining ingredients except paprika. Gently fold in peas.
- Spoon 1 heaping tablespoonful tuna mixture into each shell. Sprinkle with paprika before serving. Serve chilled or at room temperature.
Nutrition Facts : Calories 255, Carbohydrate 26 g, Cholesterol 25 mg, Fiber 2 g, Protein 19 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 280 mg
GRILLED TUNA STUFFED WITH MESCLUN
Provided by Mark Bittman
Categories dinner, weekday, main course
Time 45m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Start a charcoal or wood fire or preheat a gas grill or broiler. In a medium bowl or blender, add lime juice, soy sauce, olive oil, sesame oil, pepper and 2 tablespoons water. Whisk or blend until emulsified. Soak greens in this mixture while preparing the tuna.
- Using a sharp, thin-bladed knife like a boning knife, make a small horizontal incision halfway down any side of the tuna steak. Insert the knife almost to the opposite edge of the steak, then swing it back and forth, turning the knife as necessary to keep the blade facing the direction you're cutting. The goal is to create a large pocket. Be careful not to cut through the top, bottom or opposite edge of the tuna, and try to keep the entry point relatively small.
- Drain the greens of excess marinade and cram them into the pocket; you can overstuff as long as you don't tear the tuna (the tuna won't shrink, nor will the greens expand). If the pocket opening is small, seal it with a toothpick; if it's more than an inch or two wide, use two skewers. Marinate the tuna in the remaining soy mixture until the grill is hot, or up to an hour at room temperature or several hours refrigerated.
- Grill the tuna, turning once, a total of about 6 minutes an inch of thickness (if your steak is 1 1/2 inches thick, for example, turn it after about 4 minutes and cook 4 or 5 minutes more). Season with salt and pepper, cut into 1/2-inch-thick slices and serve.
Nutrition Facts : @context http, Calories 223, UnsaturatedFat 14 grams, Carbohydrate 7 grams, Fat 17 grams, Fiber 2 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 899 milligrams, Sugar 1 gram, TransFat 0 grams
MARINATED STUFFED TUNA STEAKS
Easy, delicious and healthy Marinated Stuffed Tuna Steaks recipe from SparkRecipes. See our top-rated recipes for Marinated Stuffed Tuna Steaks.
Categories Fish Dinner Fish Dinner
Yield 4
Number Of Ingredients 9
Steps:
- Combine the wine, juice, honey, vinegar, and seasonings to make a marinade. Cut the tuna into 4 steaks and then slice each steak horizonatally. Place the tuna in a baking dish and pour marinade over it. Let marinate in refrigerator for 30 minutes to 3 hours. Put bread crumbs in a small bowl and add just enough of the marinade to moisten it and make it stick together. Spread the bread crumb stuffing on 4 pieces of tuna and top with the other 4 pieces of tuna. Wrap each stuffed tuna steak with a strip of bacon and return them to th baking dish with remaining marinade. Bake at 375 F for about 30 minutes. Remove tuna steaks to serving dish and add sour cream to remaining marinade. Either top steaks with this mixture or serve it on the side as a sauce.
- Makes 4 servings.
Nutrition Facts : Nutritional Info Servings Per Recipe 4 Amount Per Serving Calories
STUFFED ITALIAN TUNA STEAKS
I had some tuna steaks that I found in the back of the freezer. I thought they might be fishy tasting so I was attempting to cover them up, but instead came up with a wonderful different way of fixing tuna
Provided by MsSally
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Butterfly tuna steaks. Cut almost thru to the other side but not entirely.
- Mix olive oil and garlic, set aside. Mix breadcrumbs, pine nuts and thyme.
- Add 1 T olive oil to the crumb mixture and stir to coat.
- Spray baking sheet with olive oil. Place about 2 T of mixture in pocket of each steak. Brush garlic olive oil mixture over each fillet and coat with crumbs. Place crumb side down in pan and then repeat coating on other side.
- Bake at 400 for 10 mins, or to desired doneness. DO NOT OVERCOOK.
- Allow to sit for about 5 mins and serve.
Nutrition Facts : Calories 366.7, Fat 22.7, SaturatedFat 3.7, Cholesterol 43.1, Sodium 143.6, Carbohydrate 10.8, Fiber 0.8, Sugar 1.2, Protein 29
TUNA STEAKS WITH GARLIC-HERB CREAM SAUCE
Steps:
- Heat a nonstick skillet over medium heat. Melt butter in the hot skillet. Season tuna steaks with salt and pepper and place in the skillet. Cook for 3 to 4 minutes per side. Remove to a serving plate and keep warm.
- Add half-and-half and spreadable cheese to the same skillet and stir until incorporated. Add lemon juice. Set 2 tablespoons of the sauce aside. Add spinach to the remaining sauce in the skillet and cook until wilted, 1 to 2 minutes.
- Divide spinach between 2 plates and place tuna steaks on top. Serve reserved sauce over the steaks.
Nutrition Facts : Calories 303.8 calories, Carbohydrate 7.3 g, Cholesterol 98.3 mg, Fat 13.4 g, Fiber 0.7 g, Protein 38.5 g, SaturatedFat 4.3 g, Sodium 399.3 mg, Sugar 2.2 g
TUNA-STUFFED JUMBO SHELLS
These light, fresh-tasting stuffed shells really star as part of a luncheon menu. I came up with this distinctive combination of ingredients by accident one day using leftovers from other recipes. It's a cool summer main dish. - Phy Bresse, Lumberton, North Carolina
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 5 servings.
Number Of Ingredients 17
Steps:
- Cook pasta according to package directions; rinse in cold water and drain. In a bowl, combine mayonnaise and sugar. Stir in tuna, celery, onions, green pepper, carrot and parsley. Spoon into pasta shells; cover and refrigerate. , For the dressing, combine sour cream, sugar, vinegar, mayonnaise, celery seed and onion powder. , Arrange lettuce, onion rings and shells on a serving platter; drizzle with dressing.
Nutrition Facts :
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