Sugar Free Fat Free Whole Wheat Bread Bread Maker Recipes

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SUGAR-FREE, FAT-FREE WHOLE WHEAT BREAD [ BREAD MAKER ]



Sugar-Free, Fat-Free Whole Wheat Bread [ Bread Maker ] image

For those of you who wish to watch the waistline, or cannot have sugar or fat for health reasons, this is a tasty bread which I make twice a week for my Dear Wife, who is diabetic. She highly enjoys it, and I hope you do, too. [This is highly adapted and readapted from the Bread Machine instruction book.]

Provided by Pagan

Categories     Yeast Breads

Time 3h5m

Yield 1 2 pound loaf, 10-15 serving(s)

Number Of Ingredients 7

1 2/3 cups room temperature water
2 tablespoons fat-free margarine
9 teaspoons sugar substitute
2 tablespoons sugar-free syrup
2 teaspoons salt
4 2/3 cups unbleached whole wheat flour
3 teaspoons bread machine yeast

Steps:

  • Add the ingredients according to your instruction manual, set the machine to a 2 pound loaf, choose your desired crust, and bake. Enjoy!
  • This goes well with the DragonFyre Oil Recipe or for consumption as a daily bread.

Nutrition Facts : Calories 206.2, Fat 1.2, SaturatedFat 0.2, Sodium 486.2, Carbohydrate 44, Fiber 7.1, Sugar 2.8, Protein 8.2

BREAD MACHINE SUGAR-FREE BREAD



Bread Machine Sugar-Free Bread image

Whole wheat bread with no added sugar, low salt and low fat too!

Provided by GEORGIANA HOFFMAN

Categories     Bread     Yeast Bread Recipes

Time 1h15m

Yield 15

Number Of Ingredients 7

1 (.25 ounce) package active dry yeast
1 cup skim milk, luke warm
2 tablespoons warm water (110 degrees F/45 degrees C)
½ teaspoon salt
2 cups all-purpose flour
1 ¼ cups whole wheat flour
1 tablespoon olive oil

Steps:

  • Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select lightest setting; press Start.

Nutrition Facts : Calories 109.5 calories, Carbohydrate 21 g, Cholesterol 0.3 mg, Fat 1.3 g, Fiber 1.8 g, Protein 3.8 g, SaturatedFat 0.2 g, Sodium 85.5 mg, Sugar 0.9 g

BREAD MACHINE WHEAT BREAD



Bread Machine Wheat Bread image

To fit in the bread machine, we adjusted the amounts of ingredients to produce only one loaf. This whole wheat bread machine recipe retails the same sweet taste and tender texture as the original loaf, without having to knead the dough by hand.- Taste of Home Test Kitchen, Greendale, Wisconsin

Provided by Taste of Home

Time 3h5m

Yield 1 loaf (1-1/2 pounds).

Number Of Ingredients 9

1/2 cup warm milk (70° to 80°)
1/2 cup water (70° to 80°)
1 egg
3 tablespoons honey
2 tablespoons butter, softened
1-1/2 teaspoons salt
2 cups bread flour
1 cup whole wheat flour
2-1/4 teaspoons active dry yeast

Steps:

  • In bread machine pan, place all ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).

Nutrition Facts :

WHOLE WHEAT BREAD FOR THE BREAD MACHINE (NO-FAT)



Whole Wheat Bread for the Bread Machine (No-Fat) image

Make and share this Whole Wheat Bread for the Bread Machine (No-Fat) recipe from Food.com.

Provided by sccs_89

Categories     Breads

Time P1D

Yield 12 serving(s)

Number Of Ingredients 6

1 1/8 cups water
3 cups whole wheat flour
1 1/2 tablespoons sugar
1 tablespoon gluten (optional)
1 1/2 teaspoons salt
2 teaspoons dry yeast

Steps:

  • Use Whole Wheat cycle.

Nutrition Facts : Calories 109.8, Fat 0.6, SaturatedFat 0.1, Sodium 293, Carbohydrate 23.6, Fiber 3.8, Sugar 1.7, Protein 4.4

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