Sun Dried Tomato Burgers Light Recipes

SUN-DRIED TOMATO BURGERS

Sun-Dried Tomato Burgers image

My fiance and I really like Greek food and flavors. I made a meatloaf similar to this once but changed it up into burgers for a fun option when the weather gets warm.-Melissa Obernesser, Utica, New York

Provided by Taste of Home

Categories Lunch

Time 40m

Yield 4 servings.

Number Of Ingredients 14

Ingredients

1/2 cup reduced-fat sour cream
2 teaspoons lemon juice
1 garlic clove, minced
1/4 teaspoon dried oregano
1/4 teaspoon pepper
BURGERS:
1/4 cup oil-packed sun-dried tomatoes, chopped
1/4 cup sun-dried tomato pesto
1 tablespoon salt-free Greek seasoning
1 pound lean ground turkey
1/4 cup crumbled feta cheese
4 whole wheat hamburger buns, split
1/4 cup chopped water-packed artichoke hearts
1/4 cup julienned roasted sweet red peppers

Steps:

In a small bowl, mix the first five ingredients. Refrigerate until serving., In a large bowl, combine tomatoes, pesto and Greek seasoning. Add turkey and cheese; mix lightly but thoroughly. Shape into four 1/2-in.-thick patties., On a greased grill rack, grill burgers, covered, over medium heat, or broil 4 in. from heat, 4-6 minutes on each side or until a thermometer reads 165°. Serve on buns with sour cream mixture, artichoke hearts and peppers.

Nutrition Facts : Calories 391 calories, Fat 17g fat (5g saturated fat), Cholesterol 92mg cholesterol, Sodium 640mg sodium, Carbohydrate 30g carbohydrate (8g sugars, Fiber 5g fiber), Protein 31g protein. Diabetic Exchanges

GOURMET BURGERS WITH SUN-DRIED TOMATO

Gourmet Burgers with Sun-Dried Tomato image

This recipe brings together many of the flavors my family enjoys, complete with a surprise in the center of each burger. You can use almost any cheese-Gorgonzola, feta, smoked Gouda, blue or another family favorite. -Aaron Shields, Hamburg, New York

Provided by Taste of Home

Categories Dinner Lunch

Time 50m

Yield 8 servings.

Number Of Ingredients 13

Ingredients

1 jar (7 ounces) oil-packed sun-dried tomatoes
3 medium onions, halved and thinly sliced
3 tablespoons balsamic vinegar
1/2 cup finely chopped red onion
2 tablespoons dried basil
2 teaspoons ground cumin
2 teaspoons ground chipotle pepper
1/2 teaspoon salt
1/4 teaspoon pepper
3 pounds lean ground beef (90% lean)
1 cup crumbled goat cheese
8 hamburger buns, split
Mixed salad greens, optional

Steps:

Drain tomatoes, reserving 1/3 cup oil; set aside. In a large skillet, saute sliced onions in 3 Tbsp. reserved oil until softened. Add vinegar. Reduce heat to medium-low; cook, stirring occasionally, until deep golden brown, 30-40 minutes., Meanwhile, chop sun-dried tomatoes and transfer to a large bowl. Add the red onion, seasonings and remaining 7 tsp. of the reserved oil. Crumble beef over mixture and mix lightly but thoroughly. Shape into 16 thin patties. Place 2 tablespoons goat cheese on the center of 8 patties. Top with remaining patties and press edges firmly to seal., Grill burgers, covered, over medium heat until a thermometer reads 160° and juices run clear, 5-7 minutes on each side., Place buns, cut side down, on grill until toasted, 1-2 minutes. Serve burgers on buns with onions and, if desired, mixed greens.

Nutrition Facts : Calories 596 calories, Fat 32g fat (10g saturated fat), Cholesterol 123mg cholesterol, Sodium 588mg sodium, Carbohydrate 36g carbohydrate (7g sugars, Fiber 5g fiber), Protein 42g protein.

BEEF & SUN DRIED TOMATO BURGERS

Beef & Sun Dried Tomato Burgers image

Make and share this Beef & Sun Dried Tomato Burgers recipe from Food.com.

Provided by BonusMeals

Categories Meat

Time 22m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

750 g lean beef, mince (5-12% fat)
1 medium red onion (finely diced)
1 garlic clove (finely diced)
4 -6 sun-dried tomatoes (roughly chopped)
1/2 cup fresh breadcrumb
1/4 cup tomato ketchup
1/4 cup fresh basil
1 tablespoon soy sauce
1 egg (whisked)

Steps:

Combine all ingredients in a large bowl, adjusting quantities to taste (I've never measured). The soy sauce is used in place of salt, apparently it doesn't dry the meat out like salt would and adds extra flavour (tip from the Chris Evans show on BBC Radio 2).
Mix thoroughly by hand.
Cover with cling film and place in the fridge for at least an hour.
Form into patties and fry/bbq until browned.
Enjoy!

Nutrition Facts : Calories 295.9, Fat 15.7, SaturatedFat 6.7, Cholesterol 118.5, Sodium 486.8, Carbohydrate 11.9, Fiber 1, Sugar 4.2, Protein 27.2

SUN-DRIED-TOMATO BURGERS WITH BALSAMIC-GLAZED ONIONS

Sun-Dried-Tomato Burgers with Balsamic-Glazed Onions image

Categories Beef Tomato Quick & Easy Ground Beef Summer Grill/Barbecue Bon Appétit

Yield Makes 8 servings

Number Of Ingredients 10

Ingredients

3 pounds ground beef
1 1/3 cups chopped drained sun-dried tomatoes packed in oil, 6 tablespoons oil reserved
1/2 cup grated onion
3 tablespoons dried basil
2 teaspoons ground cumin
1/2 teaspoon salt
1/4 teaspoon ground black pepper
3 onions, halved, thinly sliced
1/4 cup balsamic vinegar
8 hamburger buns, toasted

Steps:

Line large baking sheet with parchment paper. Mix ground beef, chopped sun-dried tomatoes, 2 tablespoons reserved tomato oil, grated onion, dried basil, ground cumin, 1/2 teaspoon salt, and 1/4 teaspoon pepper in large bowl. Form mixture into 8 patties. Transfer patties to prepared baking sheet. Cover with plastic wrap and refrigerate at least 1 hour. (Can be prepared 4 hours ahead. Keep chilled.)
Prepare barbecue (medium-high heat). Heat remaining 4 tablespoons reserved tomato oil in heavy large skillet over medium-high heat. Add sliced onions and sauté until soft and starting to brown, about 10 minutes. Add balsamic vinegar. Sprinkle with salt and pepper. Simmer until onions are deep brown, stirring occasionally, about 10 minutes. Remove from heat. (Can be prepared 1 hour ahead. Let stand at room temperature. Wrap in foil and reheat on grill 10 minutes before serving.)
Grill burgers until cooked through, about 5 minutes per side. Place 1 burger on bottom half of each bun. Top with onions and bun tops and serve.

SUN-DRIED TOMATO BURGERS (LIGHT)

Sun-Dried Tomato Burgers (Light) image

From R. Reisman. I used sun-dried tomatoes in oil and added a bit more breadcrumbs. This burger is soooo good!! :) I love the little sauce that goes with it too!!

Provided by Redsie

Categories Vegetable

Time 20m

Yield 4 burgers, 4 serving(s)

Number Of Ingredients 10

Ingredients

1 lb extra lean ground beef
1/4 cup seasoned dry bread crumb
1/4 cup chopped rehydrated sun-dried tomato
3 tablespoons barbecue sauce or 3 tablespoons ketchup
1 egg
2 teaspoons minced garlic
1 teaspoon dried basil
1/2 teaspoon dried oregano
3 tablespoons barbecue sauce
2 teaspoons light mayonnaise

Steps:

To make burgers: In a large bowl, combine all burger ingredients. Form into 4 patties.
On a grill sprayed with cooking spray, cook patties on one side over medium heat for 7 minutes. Turn and cook 3 to 8 minutes longer or until cooked through. (Alternatively, bake in preheated 450°F oven for 10 to 15 minutes or until cooked through, turning once.).
To make sauce: In a small bowl, mix sauce ingredients. Serve over top of burgers with garnishes (GARNISH: Sliced onions, pickles, tomatoes, and lettuce).

Nutrition Facts : Calories 239.3, Fat 8.7, SaturatedFat 3.2, Cholesterol 124.1, Sodium 498.6, Carbohydrate 10.9, Fiber 1.2, Sugar 2.8, Protein 27.9

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